Absolutely Flying! A Week of RAPID Track Sessions at Altitude

It is crazy how much can change over a week it seems that the camp is all coming together and the building of fitness and speed is coming. Here are two of the big sessions from last week 400m,200m,200m x 2 & 20x300m. I surprised myself in the first one and the 300m session was just a solid day out on the track. Feel free to try these sessions out yourself and let me know how they go!
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dangerlimee...

[@elliottchard]

Loving the session insights! Glad to see you're bouncing back from injury

[@Elliot_Giles]

Thank you and cool name!

[@marknixon84]

Session are impressive, but fitting 4 fully grown men AND a bike in a hatchback is wild

[@Elliot_Giles]

Agree, inside a VW Polo! 🤯

[@marknixon84]

@@Elliot_Giles 😲 There was me thinking is was a spacious Golf!

[@donnybrooklads]

I'm 61 and trying for a 2.30 800m PB. Have an inter session tomorrow and am intrigued by this monster session!

[@IdaiMakayaPublications]

Things are looking positive. Keep up the hard work and let's hope the recovery goes from strength to strength.

[@Elliot_Giles]

Fingers crossed!

[@rolandhoward8421]

Bit of an original Top Gun beach volleyball vibe going on!

[@JaceTheReaper]

Wow 🔥

[@davidculliton2615]

Class sessions well done 👍

[@Elliot_Giles]

Glad you like them!

[@mrrob6730]

Stopping the watch before the line!

[@Elliot_Giles]

Possibly a bad habit but the effort/stimulus remains the same 🤣

[@robinbauer1975]

Maybe you better off just running the 800. You a 1:43 guy which is a rarity nowadays

[@Elliot_Giles]

Something we discuss frequentently