How to improve productivity | Andrew Huberman and Lex Fridman

Lex Fridman Podcast full episode: • Andrew Huberman: Focus...
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GUEST BIO:
Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast.
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[@LexClips]

Full podcast episode: czcams.com/video/ZIyB9e_7a4c/video.html
Lex Fridman podcast channel: czcams.com/users/lexfridman
Guest bio: Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast.

[@pettgree]

-don’t eat with people you wouldn’t starve with

[@Crystal-yn9qb]

That's the only line to keep from this video.

[@mikejunior5825]

CZcams is a perpetual battle between busty girls doing various activities and bros talking about productivity.

[@bossgd100]

😂

[@monsieurene3366]

preach.

[@C.L.A.S]

Lex, you inspire greatly. We all have those days where we feel like losers. “Keep going, keep trying, keep creating”Lex. Hope to artistically Collab with you one day, sending you big fat hugs 🤍

[@abovemotivationx]

Thank you so much for this Inspiration...It is really helpful...

[@prakash_77]

These 2 bros have come a long way and it shows, they complete each other's lines now 😁.

[@zacke6]

Very inspiring

[@daviddingnzl]

Is it worth torturing yourself to be more productive? By making your green box linked to activities that are energising you are linking it to the quality of your life. You can then use yellow for activities that are neutral, red for activities that suck your energy and black box for when an intervention is required because you feel powerless to change it on your own. This way you are using your time as an investment in the quality of your life instead of just production. You can then work on moving red to yellow and yellow to green by mixing activities, delegating activities and/or innovating to make the accomplishment of a
Red Box task energising. Self imposed suffering will be met with vengeance by the aspects of your nature that you are oppressing…often in the desire to dominate and control other people.

[@kevinbuckley3879]

I love that idea. I’m going to start using it.
I definitely need to classify and track where items have gone black.

[@mje1717]

What nicotine do they use?

[@BigBoFromBtown]

What a bro moment at the end there lol

[@MaitLember]

🎯 Key points for quick navigation:
00:03 *🕒 Tracking daily activities and habits using Google Sheets for accountability and goal achievement.*
01:15 *🌱 Incorporating non-sleep deep rest yoga Nidra to feel rested and prepared for the day.*
02:22 *🎯 Achieving deep focus periods of 90 minutes to three hours for productive work.*
03:29 *🎙️ Emphasizing the critical role of a trusted team for podcast success and decision-making.*
05:37 *🤝 Balancing deep work with necessary social interactions for productivity and personal fulfillment.*
Made with HARPA AI

[@manonamission2000]

Why am i having trouble distinguishing between Andrew's and Lex's voices??

[@kevinconroy6606]

Poor audio output device on your rnd

[@charliemarsh2957]

because their voices have a similar cadence and pitch, Huberman's is a bit lower and and a bit more nasal tambre than Lex.

[@manonamission2000]

@@charliemarsh2957 this, thank you... they sound very similar and can't help but wonder if they are unconciously emulating each other since they're such good buds

[@charliemarsh2957]

@@manonamission2000 that is definitely part of it, don't have my sources but I'm pretty people mirror each other subconsciously to show they are friends and want to be part of the same "tribe"

[@jvs1936]

Because great white sharks and saltwater crocodiles both have huge teeth

[@Zayden.Marxist]

I think these guys need to get a job.

[@rashedulkabir6227]

Yes, they should be trained as scientists and carry out genuine research.

[@maddbaer]

Yeah! Then they’d have a different routine but one more mirror-able

[@pflm1]

Aww

[@prakash_77]

Isn't nicotine super harmful?

[@ProfShibe]

no. smoking it is bad for your lungs but nicotine itself is pretty useful

[@dimaobertinskiy]

0:19 Відмічаєш у таблицях - ти серйозно?! Є додаток “Habi”, який я робив особисто. Моєю місією було створити простий та ефективний трекер звичок, який буде доступний кожному і який можна використовувати безкоштовно, лише докладаючи зусилля. Він доступний лише на iPhone. Можливо комусь це буде корисно.
PS: написав українською, бо знаю, що ти зрозумієш.

[@Speed-birds]

Bro's have to look out for each other..spread the good word. Push hard! 😍🥸🧐