@@goranwinblad And ya know what? A sub 4 minute mile is a sub 4 minute mile. Ok flat land you may have been a bit slower, but itâs clear that you would still have a great time.
Well, there was that one maniac who snowboarded off Everest. We never know how fast he got but im sure it broke records, does it still count if you die setting the record lol?
This was one of those few Shorts that I wish were a bit longer. Amazing run, as usual. Haha, really like that there's always this mellow, cool voice attached to crazy physical and mental feats on this channel.
My PR on the 1km is 3:19 min. Got that in almost a straight line and a very strong wind in the back. Use the environment and situation in your advantage.
Inspirational. Right after this I laced up my running shoes got out there to conquer a sub 4 minute mile. I've never ran so fast in my life. My watch alerted me that a mile was done and the time was 7: 50 đ
how did your knees survive this? But big respect for this performance. As a sprinter i appreciate when middle distance runners go all out! 8% is way too much!
Had this wild dude in high school who was in JROTC. He would wear a weight vest and ankle weights to school everyday and the dude ran a 4:20 mile. It was insane.
Well I can't do that... But about a month ago I did 45 flights of stairs going down every 15 flights... So I tried to do this hill about a block from us. It's about four blocks long, not sure of the grade but it's fairly steep for the city and I could only go about 2/3 of the way before having to walk. So I checked on why this was harder than doing stairs and apparently it's because your legs are constantly fighting the grade unlike stairs which give you a solid platform to climb to the next step.
I don't know what I'm more impressed with, this guy beating the mile time mark, or the fact that he didn't get hit by a car doing it. Lol I'm just letting you know stateside. I don't know if you could be able to pull something like that off, those people were too courteous. Then again, if everything is so close in Europe however, It might explain why nobody made a fuss about it.
Very dangerous to push that hard on such an aggressive gradient. The combination of close-to-all-out effort plus the extra impact and increased speed from the added drop makes injury far more likely than on flat ground.
Sub 5 minutes is still blazing fast no matter how you look at it. Sub 4 has to do with genetics, not training. Most people could train their entire life and never hit sub 4. The fastest two mile I've ever done was 12:04 but there was a guy I knew who ran 10:10... Fucking insane
Thanks.. I tried sub 4 minute Kilometer... I was breathing like a dinosaur after that.. And i think, I was sprinting the whole way... I've a long way to go
do you have a video on how to get a sub 5 mile. Im at 5:50 for a year and cant get past it. my goal is 5 min mile. l'd be happy with that, but I need guidance. I'm an amateur runner, so I'm clueless.
There is plenty of information out there on the internet, but its important to remember that everyone is different in how they improve. Depending on your age you will need to train differently. Its also important to note that if you are young and have not yet gone through puberty than 5:50 is a good time. Don't push yourself to hard. Make note of your mileage, if it is low try to slowly increase it, if it is high try to switch up the workouts you are doing. Make sure all your mileage is quality, I know many coaches that say their kids are doing 40 miles a week when in reality they are doing closer to 20(junk mileage helps no-one). Better other parts of your life such as diet, weight lifting and your work/fun (or school/fun)life. By diet understand that I don't mean you should cut weight unless your are overweight, there is no perfect running weight at healthy levels (everyone has a different level were they preform best). Just eat health foods until you are full, don't try to trick yourself into thinking something unhealthy is healthy. (find your maintenance calories and maintain) Lifting will not bulk you up if you are also running, it will only improve your ability's.
@@benjaminducheny2237 I don't remember why I commented that, but i believe I said I was 30 because you said that it "depends on your age how you train" i guess I was hoping i would get a guide on how to train at my age aside from everything else that you wrote.
@@nonenone2669 Makes sense, those are all just tips of sorts. There are many good training plans already out there that you can take. You can then edit these based on all of your past training and future goals.
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
Well done!!! đ Nobody will ever ask the gradient so you can say you've done a sub 4 đ
Thanks đ€Ł
@@goranwinblad And ya know what? A sub 4 minute mile is a sub 4 minute mile. Ok flat land you may have been a bit slower, but itâs clear that you would still have a great time.
@@michaelterrell5061 yes, sometime itâs good to practice inclination to âfeelâ target pace
I'm curious, what was the gradient again? 8%?
â@@voetbal12yes. Lol you could have just rewatched the short.
mf holdin up traffic đđđ
traffic holdin up mf
â@Jeff no, I'm pretty sure mf holdin up traffic, when it's behind him.
15 mph ainât that slow
đđđ
â@@ilikelamps1126It is in a 35
Thatâs amazing. I think I could do a mile much faster but I would have to jump out of a plane
Thanks haha đ€Ł
Just gotta make sure you run all the way down!
That tailwind is so illegal its serving 50 consecutive life sentences đ
â@@Cyantist13nope it's a headwind !
@@geemy9675 Nevermind!
Big brain moves. Congratulations my guy
Haha thanks đ
To put this into perspective, the speed required for this is slightly above 24 km/h, or a pace of 2:29 min/km.
15 miles per hour even
Thats insane
Jakob Ingebrigtsen does this in he's sleep đ. I can barely keep it up for a minute
@@bbb229 Sure they're all great athletes but don't compare to them if you're not on gear
Thanks man people using miles are so anoying fr fr
Congratulations!! Even with the grade thatâs no joke. I am trying to get back into running, I find your content informative and inspiring
I appreciate that!
Hows the running?
Bah, gradient is massive
never let them know your next move: *Falls from Everestâs peak with legs touching mountain, achieving a 8km run in 2 minutes*
Well, there was that one maniac who snowboarded off Everest. We never know how fast he got but im sure it broke records, does it still count if you die setting the record lol?
â@@sergeantbigmac i don't think it does
@@sergeantbigmac it does since u were alive while u set the speed afterwards you can die but still hold it
This was one of those few Shorts that I wish were a bit longer. Amazing run, as usual. Haha, really like that there's always this mellow, cool voice attached to crazy physical and mental feats on this channel.
Thanks đ
Its really their fault for wanting to go in the same direction as our main character.
I'd love to see if you can run a sub 4:30/mile on a track.
Yeah would be a fun challenge to train for that đ
@@goranwinblad Really glad you didn't tear a something pushing that hard downhill!
@@Strizzle81 I believe its more large eccentric strain on the quads. Perhaps Goran can tell us which muscles hurt?
Mostly shin splits
@@goranwinblad what is your 1600 pr?
Dude ran that mile mile faster than I'd fall a mile
My quads just fell apart thinking about running down hill like that!! Congrats!!
Can't stop thinking about how that must feel on your knees. Great job though, congratulations!
Congratulations on a new PR, keep up the good work.
you're now part of an elite group who have achieved this. that's sick man!
A sub 4 either way is impressive AF!!!
Is nobody gonna talk about how fast the cameraman is?
In the 0.5% chance that this isnât a joke thereâs actually somebody either on a car or a bike or a drone recording đ€đ€đ€đ€đ€
@@jayure1346 itâs obviously a joke
â@@amor7886 .05
Downhill with a following wind! But seriously, that's a great achievement, Goran!
Bro that's absolutely amazing. You've worked harder than anyone knows to achieve such a goal đȘ
Thank you oh so much for posting this video! I thoroughly enjoyed itđ my favourite part was the end
my personal best on 1 mile is 1 kilometer.
Hahađđđ
Lmbo đ
Your best bud grav always gotchu
Great effort Goran! Especially running on your own!
Many thanks!
Even with a grade that is elite. Wow. Youâre a beast.
Amazing going! Well done!! đ đ
That's sick!! amazing work!
Congrats! Love your videos man
Still incredibly impressive and better than I will ever do down or flat ground !!
My PR on the 1km is 3:19 min. Got that in almost a straight line and a very strong wind in the back. Use the environment and situation in your advantage.
1k is very different from a mile
@@Himothy_Bobbins I know.
You donât understand someone until youâve ran a sub 4 min mile in their shoes.
Thats amazing!! đ đ
NIce one! I have seen someone else try the same on another hill and fail (not that surprising).
Tyler Speers
@@jonasbrooks5025 Yes, that was the one.
THATS INCREDIBLE! My fastest mile is 6:49! You are like 3 minutes faster than me!
Runners: We measure everything in kilometers.
Also Runners: Let's see if we can do a 4 minute mile.
Most runners are bilingual in both miles and kilometers.
That's no mean feat Goran! Many congratulations đ Did you wear the Hoka Clifton on that downhill effort to protect your legs?
Thanks, yeah I did not the fastest shoe but wanted some good cushioning to not destroy my legs completely đ
@@goranwinblad Yes, it makes a lot of sense using the Clifton to not destroy the legs and keep them fresh for your next challenge đ
Fastest mile ever in Cliftonâs, guaranteed
Wow congrats! đ
Inspirational. Right after this I laced up my running shoes got out there to conquer a sub 4 minute mile. I've never ran so fast in my life. My watch alerted me that a mile was done and the time was 7: 50 đ
Well done kungen! đđ» I probably canât do a sub 8 đ
@goranwinblad Great video. How did you measure or get the 8 degrees on the steep road? Thanks
Not first time i see this göran but nice. I see your name is göran but are you from norway like it says on youtube or swedish?
Great job btw
Dude blocking the traffic đ
Many drivers do slow down for admiring 2:29/km effort đ
Haha đ€Ł
Haha this is great. Good job!
Thanks!
I would need a 100% grade to do it, so... well done!! đ
Now you have to do one running uphill!
Try to beat Kilian Jornet's vertical km in 28:48.. without dying.
how did your knees survive this?
But big respect for this performance.
As a sprinter i appreciate when middle distance runners go all out! 8% is way too much!
Awesome!!
Them ankle stomps gonna be painful the next day
Had this wild dude in high school who was in JROTC. He would wear a weight vest and ankle weights to school everyday and the dude ran a 4:20 mile. It was insane.
Man I heard running with a weighted vest is a terrible idea. Easy way to get injured
Fastest I've ever done is 4:30 and I can't imagine ever getting better than that. Congrats, that's a ridiculous time
Impressive! I can barely do a sub 4 kilometer.
There is, or was an annual mile run near huddersfield. The Meltham manic mile, down. And the murder mile, up. It's a similar steepness.
Still super impressive
Thatâs amazing man. How does it feel to run sub 4?
You're a BEAST, I'd be happy to break the 7 minute mark!! What running shoes did you wear to perform this amazing feat?
Bro keep pushing yourself and you can get under 7min mile pretty quickly.
Fax within 4-5 months of training sub 7 is ez Iâve only trained for six months and I went from 8 min mile to 6:10
@@Himothy_Bobbins Pls tell me your secrets master, I'm stuck at 8 min miles
Good luck.
Why are u blocking traffic tho đ€š
He is not. There is a ton of space on the road. He is not that wide.
@@difflocktwo yes he is blocking traffic u less cars drive on the wrong side of road
@@rileybarnes2400 he is small, the road is huge. how is je blocking?
What's your best time on track?
Hey bro, can you make a video of how to 1600 meter running in 5 minutes???
Downhill or not, that is still incredible
Nice!
Now you gotta do a sub-4 uphillđ
đđ
Then this guy Will be goat đ
I can easily do a sub-4 minute mile, on a bike. Congrats! That's impressive!
Thanks!
Sub four on a bike is faster than I can go đđđ
Heâs going to stay in the middle of the lane, cars behind him be damned
Great đđđ even if it is down hill. I wish I could do it.
Where is that road?! I think I recognize it, in Switzerland?
hafjell norway
Well I can't do that... But about a month ago I did 45 flights of stairs going down every 15 flights... So I tried to do this hill about a block from us. It's about four blocks long, not sure of the grade but it's fairly steep for the city and I could only go about 2/3 of the way before having to walk. So I checked on why this was harder than doing stairs and apparently it's because your legs are constantly fighting the grade unlike stairs which give you a solid platform to climb to the next step.
I don't know what I'm more impressed with, this guy beating the mile time mark, or the fact that he didn't get hit by a car doing it. Lol I'm just letting you know stateside. I don't know if you could be able to pull something like that off, those people were too courteous. Then again, if everything is so close in Europe however, It might explain why nobody made a fuss about it.
NGL the first clip of you and the one of the first guy running sub 4 looked oddly similar
Whatâs your time on a track?
Very dangerous to push that hard on such an aggressive gradient. The combination of close-to-all-out effort plus the extra impact and increased speed from the added drop makes injury far more likely than on flat ground.
RIP to the knees đđ
Harder on the joints than uphill
I hear knees screamingg
All I see is a random dude blocking traffic
Cars can wait its not like they have an imoortant workout.
exactly
My coach ran a 13 flat 5k downhill
your coach's shins rn: â â â
Wow
somehow i ended up imagining that the car passes by him then slows down đ
Enserio que increĂble lo respetuosos coches de atras que esperan aca en guatemala se lo pasan llevando a uno ayer casi me pasa
I feel like 8% downhill is almost too steep...maybe 3-5% would be optimal so it's still more running than braking/destroying your legs
a dub is a dub
Now there's class 2 highschool athletes breaking four minutes in junior year
Sub 5 minutes is still blazing fast no matter how you look at it. Sub 4 has to do with genetics, not training. Most people could train their entire life and never hit sub 4. The fastest two mile I've ever done was 12:04 but there was a guy I knew who ran 10:10... Fucking insane
RIP knees
I could only do that if I hurled myself off a mile-high cliff.đ
harder on knees id assume tendons worse off with hill
I wonder how much BPM heart was bumping?
Whatâs your best flat mile?
Why are you running like an abnormal titan from AoT? I'm no expert but maybe you should change your form
Thanks.. I tried sub 4 minute Kilometer... I was breathing like a dinosaur after that.. And i think, I was sprinting the whole way... I've a long way to go
Bro smashing his knees
"you forgot to use the 40 dollars shoes!"
Haha would have been to easy with those đ
Here your legs will be recovering for weeks after that -- Unreal effort
Surprised only 1664 athletes have gone sub 4 mile
knees aged 15 years in 4 mins
Rip knees
And then theres me trying to run sub one kilometer đ
do you have a video on how to get a sub 5 mile. Im at 5:50 for a year and cant get past it.
my goal is 5 min mile. l'd be happy with that, but I need guidance. I'm an amateur runner, so I'm clueless.
There is plenty of information out there on the internet, but its important to remember that everyone is different in how they improve.
Depending on your age you will need to train differently. Its also important to note that if you are young and have not yet gone through puberty than 5:50 is a good time. Don't push yourself to hard.
Make note of your mileage, if it is low try to slowly increase it, if it is high try to switch up the workouts you are doing. Make sure all your mileage is quality, I know many coaches that say their kids are doing 40 miles a week when in reality they are doing closer to 20(junk mileage helps no-one).
Better other parts of your life such as diet, weight lifting and your work/fun (or school/fun)life. By diet understand that I don't mean you should cut weight unless your are overweight, there is no perfect running weight at healthy levels (everyone has a different level were they preform best). Just eat health foods until you are full, don't try to trick yourself into thinking something unhealthy is healthy. (find your maintenance calories and maintain) Lifting will not bulk you up if you are also running, it will only improve your ability's.
@@benjaminducheny2237 im 30
@@nonenone2669 ok??
@@benjaminducheny2237 I don't remember why I commented that, but i believe I said I was 30 because you said that it "depends on your age how you train"
i guess I was hoping i would get a guide on how to train at my age aside from everything else that you wrote.
@@nonenone2669 Makes sense, those are all just tips of sorts. There are many good training plans already out there that you can take. You can then edit these based on all of your past training and future goals.
I mean, good enough for me.
Are you from Sweden
wow very fast, my fastest run achieved when i was younger , 2 km 7 minutes