Great video, thank you for sharing your knowledge, subscribed! Planning on joining the Royal Marines and this helps massively with having an idea of what I need to do!
You're very welcome, Jack. If you feel you could benefit from further direction and structure with the extra eyes of a Coach on you for a few months, INSTA: @jimhgalvin DM me and we'll have a chat.
Very well put together mate. The young lads need more content like this. I'm in the infantry and have spent 2 years as a cpl and 2 as a Sgt in itc Catterick taking the guys through training. The amount of people that turn up ill prepared is beyond scary. Funny enough I have spent 2 years in the careers office and what I found was a distinct lack of knowledge by the staff at most afco. This then has a huge impact on a youngster wanting to join because all they end up doing is running 2k and doing press ups and sit ups
LIVING BEING IS OUR RACE, MANKIND IS OUR RELIGION, HINDU,MUSLIM,SIKH,CHRISTAIN, THERE IS NO SEPARATE RELIGION ALMIGHTY GOD KABIR is the father of all souls that JESUS, MOHAMMAD, GURU NANAK, VEDH was telling in BIBLE, QURAN, GURU GRANTHA SAHEB .. In OLD Orthodox Jewish Bible KABIR is mentioned...KABIR means (GREAT or MIGHTY GOD) in hebrew...but when translated in different languages translator removed KABIR word..... www.jagatgururampalji.org/en/bible Quran written in arabic has also KABIR word....KABIR means SUPREME in arabic..... www.jagatgururampalji.org/en/quran-sharif In vedh also KABIR is mentioned..... www.jagatgururampalji.org/en/supreme-god-hinduism
U will get surprised that in Holy book of SIkh called PRAANSANGALI…. GURU NANAK himself described that LORD KABIR is his Guru and Lord KABIR met him..and in GURU GRANTHA SAHEB Guru Nanak called Lord kabir as kartar (GOD)..but todays Sikh says that GURU NANAK had no Guru........ www.jagatgururampalji.org/en/shri-guru-granth-sahib Just by reading holy books it is impossible to get depth knowledge of Holy text because we are just a living beings.. In vedhas also KABIR is mentioned...our brain isnot capable and doesnot understands the secrets behind the words and world.....JESUS AND MOHAMMAD both were aware of LORD KABIR but later followers were not able to get depth knowledge .....In bible it is written that Jesus was son of FATHER... then WHO IS THE FATHER?
Brother/SISTER LORD KABIR has send the messenger in present time in the form of SAINT RAMPALJI MAHARAJ... BIBLE, QURAN, VEDH, GURU GRANTHA SAHEB are holy books of Christain, Hindu, MUlsim, SIKh & all these holy books are suggesting one ALMIGHTY GOD KABIR but today preachers of different religion doesnot understand the secrets thats why HUMAN society cannot get full benefits from ALMIGHTY GOD...As a result more and more people are becoming non believer..... … Any kinds of DISEASES(MENTAL, PHYSCIAL, SPIRITUAL), PARANORMAL ACTIVITY,CURSE,BLACK MAGIC,GHOST is cured by Getting Diksya (mantra ) from SAINT RAMPALJI MAHARAJ..Note: No charge is taken. .one can get MANTRA dikshya from INTERNET or BY PHONE CALL after getting dikshya evil things cannot hover around the person....ANY KINDS OF DIESEASES AIDS, CANCER , KIDNEY FAILURE IS HEALED BY SAINT RAMPALJI MAHARAJ......BUT ONE SHOULD NOT VIOLATE GODS RULES after becoming DISCIPLE of SAINT RAMPALJI MAHARAJ - NO MOVIES, NO SONGS,NO MEAT, NO EGG, NO DRUGS( ALCOHOL, CIGARATEES, TOBACCO, MARIHUANA, COCAINE) -NO ADULETERY, NO PORN, NO POLYGAMY, NO PRE MARRIAGE SEX, -NO GAMBLING, NO STEAL -NO ABORTION Download free GYAN GANGA ,(WAY OF LIVING) JINEKI RAHE book on www.jagatgururampalji.org/en/publications www.jagatgururampalji.org/gyan_ganga_english.pdf www.jagatgururampalji.org/way-of-living.pdf WWW.JAGATGURURAMPALJI.ORG or CALL OR SMS ON FOLLOWING NUMBERS TO GET GYAN GANGA , JINEKI RAHE(WAY OF LIVING) , GEETA TIMRO GYAN AMRIT FREE OF COST THROUGH OUT THE WORLD AND FREE COURIEIR SERVICE IS AVAILABLE For more spiritual knowledge Please Download free GYAN GANGA, WAY OF LIVING( JINEKI RAHE) book written by SAINT RAMPAJI MAHARAJ on WWW.JAGATGURURAMPALJI.ORG or CALL OR SMS YOUR FULL NAME,ADDRESS,PHONE NUMBER AND BOOK NAME ON FOLLOWING NUMBERS TO GET GYAN GANGA , JINEKI RAHE(WAY OF LIVING) , GEETA TIMRO GYAN AMRIT BOOK FREE OF COST THROUGH OUT THE WORLD AND FREE COURIEIR SERVICE IS AVAILABLE.. WHATSAPP--+977 9851189383 Nepal SMS-(+977)9851189380, 9851189381, 9851189382, 9851189383, 9851189384 india:SMS (+91) 8222880541, 8222880542,8222880543 and 8222880544 WHATSAPP-+91 7496801823 Pakistan +923460812600 to get Gyan Ganga book free of Cost in various language(Hindi, Urdu, Nepali,Bangali,Tamil,Marathi,Gujarati,Panjabi,English in all parts of world(free courier service is available) INTERNATIONAL-NAMDAAN CENTRE CONTACT NUMBERS United Kingdom: +44 7411853409 United States of America: +1 346-714-0224 Canada: +1 (604) 621-4092, (647) 739-4641 Italy: +39 3298194596, 3454629786, 3208455762, 3207151799, 3668084055 Australia: +61 299204319, Mob + 61 481781769 +61 405761149 Belgium: +32 465296460 Nepal: +977 9802951254 Online - Namdaan Centre Contact Numbers Punjab : +91 7827800194 Nepali : +977 9800878648 Foreigner : +91 7690013500 From servant of ALMIGHTY GOD
So true! Fingers crossed there is a change of mindset to a more scientific, sustainable way of training taught to recruits soon. Otherwise we'll just keep seeing people getting injured! 🙄
Thanks James that's great to hear - if you be so kind as to share any you like with friends and family that you think will get value that would be great. Jim
Hey Jimmy - glad you liked it my friend and have managed to enjoy some more of my content. Also, Here's a "register your interest" link if you're fancy learning more about my new online coaching program (consistent with my style of training and content) launching in about mid June. subscribepage.io/FFdWur
Could you do a video on how you could balance the strength training and cardio training into one plan or give some pointers on how one should be set out?
Loved the video, thank you so much for the effort you put into your explanations! I was wondering if you have any opinions on weighted vests as you talk about joint issues. Do you think a 10KG vest is too much to wear on a run?
Hey Jet - great question. 10kg may be OK, but I'd work up to it, either with a lighter weight to start, or vary between running and walking for a few weeks.
@@jimgalvin2191 Excellent info for guys who want it , back in the day there was nothing, just a hand out for press ups , sit ups , sits ups , lol , I was PTI who was in B coy , I knew Jacko played football with him and Athlete like you and in GB team , we would laugh how it was just basic training we use to do to keep fit before we joined and during or normal PT with troop training, it’s gone full circle now
The real problem is not the impact forces during running but not being able to absorb those forces due to bad running form. Let me recommend you this book: The lost art of running by Shane Benzie.
Hey James, I actually don't do Military right this second but it's something I'm looking into for later in the year. Come check back with me in a few months ;-)
Hey Lewis, thanks for reaching out - I'd say at the moment just focus on staying mobile (as you grow muscles tend to take a while to catch up - so stretching every day will be SO helpful). And just stick with bodyweight strength and running form. When you're about 15 we can start looking to introduce some resisted work in there too. Keep me up to date with your progress bro.
Hey Bob - great question! My preference is separate sessions. 3 Strength sessions and 3 conditioning sessions weekly is a great foundation. Alternating them daily is a simple but effective strategy. Is that close to what you're doing now?
Have you ever thought about developing a pre RM training program? I like your scientific approach and fondness for strength training, too many military prep programmes focus exclusively on bodyweight and running, which is fine for some, but I like your approach.
It's a fair point, for me it's a question of avoiding too much training load on the run up to Commando training. They ease you in to this gently so I don't think there's any harm in waiting until you get to CTC before running weighted.
In preparation? Maybe up to 10k. Also, Here's a "register your interest" link if you're fancy learning more about my new online coaching program (consistent with my style of training and content) launching in about mid June. subscribepage.io/FFdWur
I workout 6 days a week, 3 runs, 1 strength, 2 endurance. I've damaged a tendon at my ankle. How can I keep working on cardio without damaging my ankle?
Hey Kaneki; so I'd reduce / remove impact through replacing the runs with sessions on Erg Kit (Rowers, Ski Ergs, Assault Bikes, Bike Ergs). You can do both steady state sessions on them, and also interval stuff.
Hi Jimmy, thanks for reaching out - great question. When you're doing a lot of steady state cardio it can be tricky, but in there run up to training you don't really need to be doing anything longer than 2-3 miles. And the rest can be sprint work. This video covers how to build an engine whilst avoiding catabolism in a lot more detail: czcams.com/video/9G2JGhTTjYw/video.html
It's an expression used between tradesmen to point out that painters have the easiest job, i.e if you're able to undo your pants and not slash on yourself you've got enough brain power to be a painter. I'd suggest he was saying the 100m is the same.
You really don’t have to be that fit to get into the military. ‘Just good enough’ should be your mantra. If you go to basic super fit your fitness will drop, plus you run the risk of injury. Keep it simple. Run three times a week, no further than 5 miles and throw in the occasional 2.4K. Sit ups, push ups and pull ups are a good mix on your non running days. Buy a pair of hard sole shoes/walking boots and start wearing them everyday, get your feet conditioned. Give yourself 3 months of quality training before joining.
@@jwaw8145 I meant to get across the overtraining element of joining the military, you'll peak too early if you're supper fit on joining. But honestly, the physical standards of the British military are not high, perhaps with the exception of the Marines and Paras. I ran about 12 miles a week, did a few sit ups, press ups and pullups for about 6 months before entering basic in 2001. I'm by no means one of those freaks of nature that just seem to be naturally fit, however, I was the fittest in the platoon (able to run a 8:25 1.5 mile, which is nothing special)!
![[ROYAL MARINE] Aldo Kane - What it takes to Join the Royal Marines](http://i.ytimg.com/vi/xVLzR2uisN0/mqdefault.jpg)
Hill sprints...The correct speed for each sprint should be as if the PTI has just shouted, "pays to be a winner!" 😂
Haha - so true
DONT BE LAST 😁
Great video, thank you for sharing your knowledge, subscribed!
Planning on joining the Royal Marines and this helps massively with having an idea of what I need to do!
Hey Jared - great to hear buddy! Any questions just reach out anytime
Top tier video! Thanks for sharing, this will help my prep.
You're very welcome, Jack.
If you feel you could benefit from further direction and structure with the extra eyes of a Coach on you for a few months, INSTA: @jimhgalvin DM me and we'll have a chat.
Very well put together mate. The young lads need more content like this. I'm in the infantry and have spent 2 years as a cpl and 2 as a Sgt in itc Catterick taking the guys through training. The amount of people that turn up ill prepared is beyond scary. Funny enough I have spent 2 years in the careers office and what I found was a distinct lack of knowledge by the staff at most afco. This then has a huge impact on a youngster wanting to join because all they end up doing is running 2k and doing press ups and sit ups
LIVING BEING IS OUR RACE, MANKIND IS OUR RELIGION, HINDU,MUSLIM,SIKH,CHRISTAIN, THERE IS NO SEPARATE RELIGION
ALMIGHTY GOD KABIR is the father of all souls that JESUS, MOHAMMAD, GURU NANAK, VEDH was telling in BIBLE, QURAN, GURU GRANTHA SAHEB
.. In OLD Orthodox Jewish Bible KABIR is mentioned...KABIR means (GREAT or MIGHTY GOD) in hebrew...but when translated in different languages translator removed KABIR word..... www.jagatgururampalji.org/en/bible
Quran written in arabic has also KABIR word....KABIR means SUPREME in arabic..... www.jagatgururampalji.org/en/quran-sharif
In vedh also KABIR is mentioned.....
www.jagatgururampalji.org/en/supreme-god-hinduism
U will get surprised that in Holy book of SIkh called PRAANSANGALI…. GURU NANAK himself described that LORD KABIR is his Guru and Lord KABIR met him..and in GURU GRANTHA SAHEB Guru Nanak called Lord kabir as kartar (GOD)..but todays Sikh says that GURU NANAK had no Guru........ www.jagatgururampalji.org/en/shri-guru-granth-sahib
Just by reading holy books it is impossible to get depth knowledge of Holy text because we are just a living beings.. In vedhas also KABIR is mentioned...our brain isnot capable and doesnot understands the secrets behind the words and world.....JESUS AND MOHAMMAD both were aware of LORD KABIR but later followers were not able to get depth knowledge .....In bible it is written that Jesus was son of FATHER... then WHO IS THE FATHER?
Brother/SISTER LORD KABIR has send the messenger in present time in the form of SAINT RAMPALJI MAHARAJ... BIBLE, QURAN, VEDH, GURU GRANTHA SAHEB are holy books of Christain, Hindu, MUlsim, SIKh & all these holy books are suggesting one ALMIGHTY GOD KABIR but today preachers of different religion doesnot understand the secrets thats why HUMAN society cannot get full benefits from ALMIGHTY GOD...As a result more and more people are becoming non believer.....
…
Any kinds of DISEASES(MENTAL, PHYSCIAL, SPIRITUAL), PARANORMAL ACTIVITY,CURSE,BLACK MAGIC,GHOST is cured by Getting Diksya (mantra ) from SAINT RAMPALJI MAHARAJ..Note: No charge is taken. .one can get MANTRA dikshya from INTERNET or BY PHONE CALL after getting dikshya evil things cannot hover around the person....ANY KINDS OF DIESEASES AIDS, CANCER , KIDNEY FAILURE IS HEALED BY SAINT RAMPALJI MAHARAJ......BUT ONE SHOULD NOT VIOLATE GODS RULES after becoming DISCIPLE of SAINT RAMPALJI MAHARAJ - NO MOVIES, NO SONGS,NO MEAT, NO EGG, NO DRUGS( ALCOHOL, CIGARATEES, TOBACCO, MARIHUANA, COCAINE) -NO ADULETERY, NO PORN, NO POLYGAMY, NO PRE MARRIAGE SEX, -NO GAMBLING, NO STEAL -NO ABORTION Download free GYAN GANGA ,(WAY OF LIVING) JINEKI RAHE book on
www.jagatgururampalji.org/en/publications
www.jagatgururampalji.org/gyan_ganga_english.pdf
www.jagatgururampalji.org/way-of-living.pdf
WWW.JAGATGURURAMPALJI.ORG or CALL OR SMS ON FOLLOWING NUMBERS TO GET GYAN GANGA , JINEKI RAHE(WAY OF LIVING) , GEETA TIMRO GYAN AMRIT FREE OF COST THROUGH OUT THE WORLD AND FREE COURIEIR SERVICE IS AVAILABLE
For more spiritual knowledge Please Download free GYAN GANGA, WAY OF LIVING( JINEKI RAHE) book written by SAINT RAMPAJI MAHARAJ on WWW.JAGATGURURAMPALJI.ORG or CALL OR SMS YOUR FULL NAME,ADDRESS,PHONE NUMBER AND BOOK NAME ON FOLLOWING NUMBERS TO GET GYAN GANGA , JINEKI RAHE(WAY OF LIVING) , GEETA TIMRO GYAN AMRIT BOOK FREE OF COST THROUGH OUT THE WORLD AND FREE COURIEIR SERVICE IS AVAILABLE..
WHATSAPP--+977 9851189383
Nepal SMS-(+977)9851189380, 9851189381, 9851189382, 9851189383, 9851189384
india:SMS (+91) 8222880541, 8222880542,8222880543 and 8222880544
WHATSAPP-+91 7496801823
Pakistan +923460812600 to get Gyan Ganga book free of Cost in various language(Hindi, Urdu, Nepali,Bangali,Tamil,Marathi,Gujarati,Panjabi,English in all parts of world(free courier service is available)
INTERNATIONAL-NAMDAAN CENTRE CONTACT NUMBERS
United Kingdom: +44 7411853409
United States of America: +1 346-714-0224
Canada: +1 (604) 621-4092, (647) 739-4641
Italy: +39 3298194596, 3454629786, 3208455762, 3207151799, 3668084055
Australia: +61 299204319, Mob + 61 481781769
+61 405761149
Belgium: +32 465296460
Nepal: +977 9802951254
Online - Namdaan Centre Contact Numbers
Punjab : +91 7827800194
Nepali : +977 9800878648
Foreigner : +91 7690013500
From servant of ALMIGHTY GOD
So true! Fingers crossed there is a change of mindset to a more scientific, sustainable way of training taught to recruits soon. Otherwise we'll just keep seeing people getting injured! 🙄
Thanks, Jim! Liked and subscribed.
Appreciate that Andrew, thanks buddy.
GREAT production
Thanks man very kind
great content mate keep it up see you having thousands of subs in a short time
Very kind my friend, thank you. Let's hope you're right 😉
There’s not many videos like these keep it up
Thanks James that's great to hear - if you be so kind as to share any you like with friends and family that you think will get value that would be great. Jim
Really helpful video mate cheers
Hey Jimmy - glad you liked it my friend and have managed to enjoy some more of my content.
Also, Here's a "register your interest" link if you're fancy learning more about my new online coaching program (consistent with my style of training and content) launching in about mid June.
subscribepage.io/FFdWur
Keep the videos up 🇬🇧
Cheers buddy, will do. 👍
Thanks so much for the warning about running on concrete! I do that as my main form of cardio, don't want to do that damage to myself.
You’re very welcome brother! How’s training going right now
@@jimgalvin2191 Just had my first day back after a long lay off and fucked myself up doing dips rather than a light press....stupid mistake 😅
@@nickfisher5817 It happens! Soft tissue release, brother. Get some blood pumping to the area and we'll be all good ;-)
Could you do a video on how you could balance the strength training and cardio training into one plan or give some pointers on how one should be set out?
HI Rhys - great shout! I'll look to do this in the next few weeks 👍
I back this, would love to see a video on that
Loved the video, thank you so much for the effort you put into your explanations! I was wondering if you have any opinions on weighted vests as you talk about joint issues. Do you think a 10KG vest is too much to wear on a run?
Hey Jet - great question. 10kg may be OK, but I'd work up to it, either with a lighter weight to start, or vary between running and walking for a few weeks.
Good effort lad 💪
Thanks Phil 👍
@@jimgalvin2191 Excellent info for guys who want it , back in the day there was nothing, just a hand out for press ups , sit ups , sits ups , lol , I was PTI who was in B coy , I knew Jacko played football with him and Athlete like you and in GB team , we would laugh how it was just basic training we use to do to keep fit before we joined and during or normal PT with troop training, it’s gone full circle now
The real problem is not the impact forces during running but not being able to absorb those forces due to bad running form. Let me recommend you this book: The lost art of running by Shane Benzie.
I'll look onto it
swimming could that be done in a river ? it’s at the bottom on my garden and only about waist to chest height so not too deep
Sure why not?! Good effort.
Hey Jim, I was just wondering if you offered training programmes to prep for the royal marines? Many thanks James
Hey James, I actually don't do Military right this second but it's something I'm looking into for later in the year. Come check back with me in a few months ;-)
I'm 13 and have wanted to learn the best way to prep for the royal marines what do you reckon I should work on at my age. Many thanks lewis
Hey Lewis, thanks for reaching out - I'd say at the moment just focus on staying mobile (as you grow muscles tend to take a while to catch up - so stretching every day will be SO helpful). And just stick with bodyweight strength and running form. When you're about 15 we can start looking to introduce some resisted work in there too. Keep me up to date with your progress bro.
where would we fit in the strengthening sessions? What is your recommendation Jim?
Hey Bob - great question! My preference is separate sessions. 3 Strength sessions and 3 conditioning sessions weekly is a great foundation. Alternating them daily is a simple but effective strategy. Is that close to what you're doing now?
@@jimgalvin2191 I do 4 sessions. I run 4.4km and then do the PRMC Test (push ups, press ups, sit ups).(or, at least I try to)
Have you ever thought about developing a pre RM training program? I like your scientific approach and fondness for strength training, too many military prep programmes focus exclusively on bodyweight and running, which is fine for some, but I like your approach.
Hey Jake... I may well be in the process of doing this right now ;-)
@@jimgalvin2191 hoofing! When do you expect it to be finalised or is that classified?;)
@@jakesmith7888 Haha give me a month or so, big man ;-)
@@jimgalvin2191 legend
Interesting - I’ve just finished 1.5 mile speed march with 20kg - plus two weeks earlier did 6.5 miles with 12kg 😮
Strong bro! How did they go?
@jimgalvin2191 just wondering would you recomend "complete commando" s training plan?
Just wondering, what is the true reason not to run with 10+ kg as sure,y if you train with 30kg you will be ready for 30kg
It's a fair point, for me it's a question of avoiding too much training load on the run up to Commando training. They ease you in to this gently so I don't think there's any harm in waiting until you get to CTC before running weighted.
how far do you want to be running in training?
In preparation? Maybe up to 10k.
Also, Here's a "register your interest" link if you're fancy learning more about my new online coaching program (consistent with my style of training and content) launching in about mid June.
subscribepage.io/FFdWur
Could you get away with doing interval training on an indoor bike?
Hi Pavel - absolute that could work, yep.
@@jimgalvin2191, great, cheers!
I workout 6 days a week, 3 runs, 1 strength, 2 endurance. I've damaged a tendon at my ankle. How can I keep working on cardio without damaging my ankle?
Hey Kaneki; so I'd reduce / remove impact through replacing the runs with sessions on Erg Kit (Rowers, Ski Ergs, Assault Bikes, Bike Ergs). You can do both steady state sessions on them, and also interval stuff.
By endurance do you mean muscular endurance? Reps from 12-20?
Way higher
@@kaneki4947 what like 30+ lol
@@lukasg9031 yeah thats right
How can i do all this cardio without going catabolic?
Hi Jimmy, thanks for reaching out - great question. When you're doing a lot of steady state cardio it can be tricky, but in there run up to training you don't really need to be doing anything longer than 2-3 miles. And the rest can be sprint work. This video covers how to build an engine whilst avoiding catabolism in a lot more detail: czcams.com/video/9G2JGhTTjYw/video.html
At 29, would I be too old to do commando training?
Not at all bro! That's a great time - there's no doubt it's stressful, but it's doable and your could thrive in a leadership role.
@@jimgalvin2191 okay thanks for the advice. How many in your uptake were older?
@@JulianCamu Enough! We had about 8-12 that were 29+ One of the best Bootneck I've ever worked with didn't start training until he was 31.
2:41 when he gets to the point
Haha - shortening the intros - Im on it!
100m: if you can piss you can paint.
No idea what this means 🤣
It's an expression used between tradesmen to point out that painters have the easiest job, i.e if you're able to undo your pants and not slash on yourself you've got enough brain power to be a painter.
I'd suggest he was saying the 100m is the same.
You really don’t have to be that fit to get into the military. ‘Just good enough’ should be your mantra. If you go to basic super fit your fitness will drop, plus you run the risk of injury. Keep it simple. Run three times a week, no further than 5 miles and throw in the occasional 2.4K. Sit ups, push ups and pull ups are a good mix on your non running days. Buy a pair of hard sole shoes/walking boots and start wearing them everyday, get your feet conditioned. Give yourself 3 months of quality training before joining.
Interesting viewpoint
Im sure that's not true unless you have overtrained beforehand. Being super fit will decrease your risk of injury
@@jwaw8145 I meant to get across the overtraining element of joining the military, you'll peak too early if you're supper fit on joining. But honestly, the physical standards of the British military are not high, perhaps with the exception of the Marines and Paras. I ran about 12 miles a week, did a few sit ups, press ups and pullups for about 6 months before entering basic in 2001. I'm by no means one of those freaks of nature that just seem to be naturally fit, however, I was the fittest in the platoon (able to run a 8:25 1.5 mile, which is nothing special)!
@@eddie4324 the marines and paras are a completely different beast mate