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How Depression Happens: Depression Skills 1 | Dr. Rami Nader
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- čas přidán 7. 06. 2023
- Are you tired of feeling down and blue? Do you want to learn how to manage and overcome depression? In this video series we will discuss skills and tools based on cognitive-behavioural therapy principles that have been shown to be effective in treating depression. In this first video, we will develop a better understanding of depression by discussing a model that explains why depression happens. We will explore how human experience consists of three main components: behaviour, thoughts, and emotions, and how they are interconnected. Imagine waking up one morning feeling low and how that affects your motivation to do things. We will dive into how these negative thoughts can have a profound impact on how you feel, leading to a negative spiral that leads to you feeling more depressed. This negative spiral can also work the other way around, and we'll discuss how this can happen. By understanding this cognitive-behavioural model of depression, we can start learning the skills and tools that can help manage and overcome depression.
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DISCLAIMER: The videos provided here on this CZcams Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.
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Love this video. I’m in a tougher episode of depression right now and trying to stop the negative downward spiral. I took notes and think this video / triangle image makes alot of sense, like you said a road map. Watching it i thought about the psychology book constructive living in dealing with hard spots in life (behavior side of the triangle, i would sum up is the focus in the book). It’s hard going to work and people ask if your okay, it’s like yeah I’m not in a good mood actually or I just say “I’m alright” it’s like yeah I’m here for 8 hours I don’t want to talk about it and just want to work and get home and have down time. Anyways, thanks for your videos man - I really appreciate them. I’m trying to stop the downward spiral and make it back to more content and some happier days. Behavior wise, I’m gonna run a few mornings a week, fish oil, job hunt. Thoughts wise, I’m gonna try and keep reminding myself - it’s not over, I still have time and potential left in the tank and can create a more fulfilling life for myself - but it’s just gonna take time. Thanks again.
I'm glad you found the video helpful. Hopefully, the other videos in the series will also be useful to you - could end up being 15-20+ videos, so there's a lot more to come. I wish you the best in your efforts to feel better.
Thank you very much for this video (and for the whole channel in general)! I like how clear your explanations are, how you focus on the practical sides of dealing with depression and how you show why your advice would work.
I was diagnosed with mixed anxiety-depressive disorder, but I don't currently have an access to a therapist. However, I feel like I'm currently at the point of my life where I can definitely live with all the diagnoses I received in the past and your videos help me a lot when I feel a little bit down. I notice the patterns you explain in your videos and I can break them with proper self-care.
Finally, I also appreciate your delivery style, it's very neat and clean, there are no distractions and unnecessary editing. And you are a very eloquent person!
Hi Mike - thank you for your kind and encouraging words. I'm glad you have found the videos helpful!
Dear Doc:
Thanks for the quality of these videos. They have really helped me put things in perspective. I feel that I am finally digging myself out of a very deep hole.
I'm glad to hear the videos have helped. I wish you all the best in your efforts to feel better.
Great stuff, looking forward to the next video in this series🤩
Glad you found in helpful. The next video should be out in two or three weeks.
How do you deal with a problem you cant fix? Say a health issue? How would i direct my thoughts around that??
Thank you for this! Can’t wait for the rest of the series :) this video and your explanation was so informative and helpful! I appreciate your work!
You're welcome. Glad it was helpful and I hope you'll like the other videos in the series. The next one should come out in a couple of weeks.
Dr. Rami, I can't thank you enough! I really appreciate your dedication and clear explanation, I have been following you for a while now and started making real gradual progress after being numb and lifeless for so long, I am bitterly suffering, however, I am very lucky I stumbled upon your videos, looking forward to watching the rest of the series.
Glad you have found the videos helpful. I wish you all the best in your efforts to feel better.
Dr. Nader
Thank you for being so thorough and detailed on the subject of depression. Your videos are so helpful, and very much appreciated!!
You're very welcome. So glad you have found them helpful!
Thank you. I am sure it will be very helpful. ❤
Thank you so much, Dr.Nader! You're very much appreciated for all you share❤
My pleasure!
Thank you! This video was very helpful.
You're very welcome.
Looking forward to the rest of the series! I just wonder what you think about depression caused by stress which hits you out of nowhere even when you're being functional and going after your goals.
Stress can certainly be a trigger for depression because it saps energy and makes it harder to complete goals that a person usually completes. I'll be talking more about that in one of the next 2 videos in this series.
Just finished this and will look into other parts.. certainly my depression comes from my healthy anxiety and stress.. like i would notice some sensation in body and worry non stop them get depression but the initial worry about the problem vanishes but depression stays.. also some unknown/unconscious stress I was building up will take over.. I know when I get hit with depression - it feels like suddenly u get this empty feeling like "what's wrong? Why this feel not normal?" Then u will go on about ur life and do all the things yet u notice that empty feel and then worry more about it's not disappearing and then boom it's gets worse and worse
Great explenation.
Glad it was helpful!
Like it very clear
Glad you found it helpful. Hopefully you will find the rest of the video series useful as well.
Does this triangle technique work with ahedonia?
Yes, same principles apply.