How can I get more WILLPOWER? Self Control Book by Baumeister, Tierney.

Avoid marshmallows.
Eat glucose.
Sit up straight!
Dr. J Mark Pool discusses how you can strengthen your self control, using tips from the book WILLPOWER by Baumeister and Tierney.

[@toma-iu9zj]

great topic.

[@jmarkpoolmd]

Thanks for watching!

[@alfredhitchcock45]

Hello Doctor, I do have an issue with glucose. I am currently cutting on carbs in the hopes that my body will instead rely on protein and fat for energy rather than glucose converted from carbs. In the process, my fats will be burned. So that’s my drawback in following that advice about using glucose to fuel willpower.