Hip Mobility for Toes to Bar - Day 27 of 30 - The Movement Fix

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Learn our how to improve your hip mobility for toes to bar in this video.
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Movements
Straight Leg Raise with Twist; 10/side with 2 twists
Primal Pull Through; 10 reps
Toes to Bar on Ground; 6-8 pain free reps
- Straight Leg Raise with Twist -
In this version of the straight leg raise, we are going to pause at the top and rotate the top leg. Make sure to keep the knee locked and the toes pulled up toward the shin. Rotating the leg in this manner can help decrease nerve tension, allowing for improved hip mobility in the toes to bar movement.
- Primal Pull Through -
Begin by getting in to the top of a push up position. Push your butt up toward the ceiling and pull your chest down toward the ground. Avoid trying to pull your neck through as far as you can so you can allow for upper thoracic extension.
- Toes to Bar on Ground -
Now we will perform a toes to bar, but on the ground. Because this movement requires lumbar flexion, we want it to be pain free and keep the reps low. If you do not have a bar as shown in the video, you can use a barbell that has weight on it or grab the post on a pull up bar.
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[@BruceWayne-qx5ly]

You guys look like you have some beef or something lolol

[@carlosnieto836]

Great drills! Thanks guys

[@lucybillington3620]

The cat 100% makes this video

[@3eeeDee]

Ryan Reynolds knows his stuff