Cajun Chicken Pasta Meal Prep | One Pot Recipe
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- čas přidán 20. 12. 2022
- This one pot creamy cajun chicken pasta is the perfect meal prep recipe to have in the fridge or freezer, ready to go when you need it. Its easy to make, cheap and tastes amazing. The best part is that its cooked in the one pot, which results in an easy cleanup and creates 5 ready to go meals.
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Ingredients -
1 1/2 Tbsp (30ml) - Olive Oil
800g (1.7lbs) - Chicken Thigh, Boneless & Skinless
1 1/2 tsp (3.5g) - Onion Powder
1 1/2 tsp (3.5g) - Garlic Power
1 1/2 tsp (2.5g) - Dried Oregano
1 1/2 tsp (2.5g) - Dried Thyme
1/2 tsp (1g) - Red Chilli Powder
2 Tbsp (10g) - Smoked Paprika
1 - Brown (Yellow) Onion, Diced
5 - Garlic Cloves, Minced
750ml (750g) - Chicken Stock
1 1/2 Cans (600g) - Diced or Crushed Tomatoes
200ml (220g) - Thickened Cream
600g (1.3lbs) - Penne
Seasoning To Taste
Parmesan Cheese To Serve
Flat Leaf Parsley (Optional)
#mealprep #mealpreprecipes #onepotmeals - Jak na to + styl
Thanks for watching! Hope you enjoy this recipe, it’s so good 🤤. Please like the video and consider subscribing. Ps, come follow on instagram too ❤️
Great recipe Jack!
♥️
You should also say that the chicken need to be FRESH so that you don't freez it second time
Once it’s cooked you can freeze again
@@ChefJackOvens oh, I heard that you can't do that because when you freez it 2 or more times the bacteria multiply
I work 48 hours a day, 72 days a week, so recipes like this are a literal lifesaver. Thank you so much.
i work 72 hours a day, im better
Thank you for your service 🙏 I have worked these hours it's not easy
stop bragging, i work 72 days every day, and 48 hours each minute.
@@turquoisekrayon2215 damn 💪🏻
@@The.BrightLord 😂
My girlfriend and I absolutely LOVED this one! It's now a staple in our weekly meal preps. Thanks Jack!
Glad you popped up on my recommendations. Tried the garlic chicken and mushroom pasta last week and it was a real winner but this recipe....wow! An exceptional dish!!! Also you explain everything really well. Simple meal prep dishes and ill be trying a few more of your recipes for sure 👍 100% deserved my sub.
I'm an international student in Aus who's just learning how to cook and your videos are an absolute life saver.
Thank you so much.
Long awaited new meal prep video. As always, structured nicely, explained well and newbie friendly. Keep them coming, Jack!
Thank you 🙏
As someone who works 40 hours a day and 53 days a week I can really appreciate recipes that are quick, concise and easy to make like these.
HAHAHAHAHA it's funny because you weren't smart enough to come up with an original comment
@@godlygamer911 godlygamer is enraged...
@@jackspies444 am I? Or am I mocking dumb people
Thanks chef for this great recipe. I've become a big fan of your meal prep series (already made this 4 times over the last month). I'm sure your recipes have helped a lot of us gym goers keep our macros balanced and still eat well. I swear most fitness yters have forgotten what good food actually taste like.
Thank you again Jack, cooking has been hard lately trying to keep up with work so I really appreciate the easy meal preps.
I found my channel. No bullshit tutorial. You're the man. Simple recipe and tools that won't require a Michelin kitchen.
just made this meal, it tastes a lot like Indian Butterchicken but with pasta.... WHICH IS GREAT!
dude your meal prep videos have helped me clean up my diet so much. I'm beyond grateful for these.
Your meal prep videos are top-notch. I love that you give the times and heat level combined. Some meal preps skip this detail and leaves it to the user to determine what is cooked. I much prefer your level of detail. Also, I haven't enjoyed cooking after being on the night shift for years. Now that I have the energy to cook again on the day life your videos have really helped me to get back into a routine of cooking as well. Thank you so much for these amazing videos!
Made this tonight and it was awesome! I bought chicken and realized I had everything to make it so I had to try it and I love it! Thank you so much for this and I plan on making this a meal more often! Look forward to more of your videos!
working 70hours a week 6 days, these meals are a life saver. thanks jack, im cooking this tonight
Get you some rest. That’s a lot of hours.
as Napoleon Hill said "If you are one of those people who believe that hard work and honesty alone will bring riches-perish the thought; because it's not true. Riches, when they come in huge quantities, are never the result of hard work. Riches come if they come at all, in response to definite demands, based upon the application of definite principles, and not by chance or luck" don't work yourself to death especially if you're working for someone else who can replace you the next day. start to imagine what you really want
Nah, keep up the hard work and stack the cheddar guy.
Lol
@@SamFBM dumb as fuck, professions like law, medicineand investment banking require long hours, they also lead to riches often times
Another great recipe! I added a medium chopped green pepper along with the onion and garlic (for some added color and veggies) and used light cream cheese instead of the thickened cream (to save a bit on calories and fat). I sprinkled some red pepper flakes along with the cheese for a little more heat. Finally, I divided it into 7 portions instead of 5. Excellent!
Thank you so much for this recipe. Made this yesterday evening for my family. Everyone loved it. It will be a regular dish.
This is one of the first meals I’ve managed to successfully cook for myself. Turned out very tasty and I was missing a few ingredients. Thanks so much for making these mate!
You are amazing, thank you! Like many others here, I work a ton - and I typically prioritize saving time over anything else. I just found your channel, and your recipes are wonderful, delicious, and quick! Plus macros! Wow!
Thank you Chef Jack Ovens!!
Super easy to follow along and it taste amazing!!
Top video, you will never please anyone but I for one at least as grateful for the effort you’ve made to bring these recipes to us.. salute 👏
I LOVE this series. Time and life saver!! Thaaaank you!!
Made this one last night after trying your Beef Stir Fry recipe! both were delicious - looking forward to trying more of your recipes. can I just say that mincing garlic with a micro plane has been the biggest improvement to my cooking all year. I always hated mincing garlic by hand so I used to just get the containers of pre-minced garlic.
You’re one of my favorite meal preppers. Thank you as always!!👍🏽❤️
Wow, thank you!
Love this. My son and I cannot get enough of it. Thanks Jack!
Amazing video. So straight to the point without any bullshit and the recipe looks amazing. I love that it's high in calories and macros so it's great for people who train!
Thank you! Glad it’s helpful for you 🙌🙌
Love how short and easy this was gives me confidence to give it a try thank you man ❤️
have you tried tuna pesto pasta...much easier
Followed this recipe and I loved it!! My family also said this is one of the best pasta dishes I’ve ever cooked. Will be serving this on my birthday this Sunday! Thanks Chef Jack! Your recipes are amazing. Simple yet tasty. 😋
why on earth would that be your birthday meal?
Really looking forward to making this one tomorrow, I have been struggling to get enough calories inside of me during my calorie deficit this should really help me get to my daily calorie goal this coming week. Did your beef stir fry last week was perfect. Thanks for the recipes they have really helped me to get on track with my daily calorie intake and no more sneaky snacks
Just seen this. It's a great idea, you should do more like this. I struggle to sort meals working shifts so will give this a go when I can. Cheers
I have just made this OMG it's absolutely gorgeous, thanku chef
I can't believe you passed half a million subscribers. It has been a pleasure watching your channel grow. Happy holidays jack
Hey!! I know it’s crazy. Happy holidays to you too 🙌
I made this for dinner tonight and it came out so good and creamy had it with some garlic rolls delicious.... thank you
i'm binging your videos for my meal prep next week! so happy i stumbled upon your channel. Already have 2 recipes down and two to go :)
This recipe is awesome. It's something that my kids really enjoy eating, and that can be a tough thing to come by. It's also super easy and quick to make so it's a bonus if you're feeling kind of lazy or have things to do.
You make bulking at uni so much easier with videos like these my guy I’m happy I found this
By far a life saver, as a truck driver I've become very lazy when it comes to food. Everyday consists of subways or dry food like sandwiches and it gets so boring, I'm going to give this a go and see how it goes. Even paid for a portable food heater for in the cabin
My husband and I made this for the week. BOMB!
I missed meal-prep Sunday, but managed to smash this out easily on Monday night and it was delicious.
Simple, effective and looks amazing !!! Imma do this for sure !!
This is so perfect. Just what I need for next week. I love this channel!!!!!!!!!!!!!!!
Thank you so much! It’s awesome to hear
Oh wow, just followed your lead and made this. So good. It definitely beats taking sandwiches to work or resorting to junk food. Thanks. 😀
This is a life saver! Love love love it
Gave it a try had my doubts but definitely putting this into my rotation of meals
Just made this. Very nice. Great channel, keep up the good work👍🏼
Bought a huge wok just for this and it was worth it. Absolutely banged! I also added some chopped up chillies for some extra spice. Also next time I do this I’d divide this into 6 meals rather than 5, was always forcing it down by the end haha
Made this yesterday, tasted great! Macros were perfect for me currently
concise and detail. I recommend.
Amazing, thank you for yet another great meal prep recipe!
🙌🙌🙌
Perfect....easy, delicious and all in one pot....my kind of recipe 😋😋😋😋 Thank you Chef Jack
Super easy! Thank you smita
Happy 2023! I will make this for dinner this week. i work from home so not really doing meal prep more like I'll just eat it until it's done.
Been spending over a hundred quid a month on the meal deals at the one stop behind me for lunch, fantastic value to be fair but this is exactly the kind of thing I was looking for, great video.
Thanks Chef Jack,all best wishes always to you and yours
Thank you 🙏 same to you too
I was literally just amazed by your skill for the first 2 minutes
Easy and cost efficient! Great stuff!
Yum! This was so delicious. We'll definitely make it again.
Great stuff!! Loving these meal preps!
Glad you like them!
Started at the gym this month and was looking for meal prep inspiration, came across this and went out and bought most of the ingredients. And wow it's very good! Nice kick with the chilli. Trying to gain more weight so this will help through next week.
exactly the same position as you. how much has your weight gone up in the month since you posted this?
Same - I added a can of red kidney beans to this mix as well to add some light nutrients and calories to it as well
We don't need your life story 😂
@@alexbakaloff a couple KG since posting. Gym at least 3-4 times a week and focus on eating more food. I tend to supplement with weight gainer shakes throughout the week but it's a slow and gradual process.
@@jaren-xd2zp Pointless comment
Just made it. So good 🤤
Delish. And easy. Great for a weekday dinner since it's so fast and easy, and you get a few days of lunches. To make this even easier and cheaper, I used a 1-pound "brick" of frozen ground turkey from Aldi instead of the chicken.
Looks good and you make it look so easy. Nice one thanks Jack. X
It’s a pleasure. Thank you 🙏
I made this yesterday for the week and just ate my first lunch and it was beautiful. Thank you! I did cook some chunky bacon bits separate and added them in aswell.
Sounds great! Glad you enjoyed it
I’ve made this - 100% legit tasty precooked lunch!
This looks so delicious 😋
I dont cook but i think these resipes are awsome Thanks Jack!
I agree with the ingredients in your description, garlic is very powerful.
another brilliant video - thanks Jack
Always a pleasure
used your spice mixture for a chicken + mash meal prep and it's awesome. Definitely doubling the amount of meat because I need the protein and it tasted so good!
If anyone wants to make this a bit lower calories, you can always play around with swapping the cream for fat free evaporated milk. Ive done this for creamy sauces and was pleasantly surprised with the texture and richness.
🙌🙌
I personally use coconut milk or coconut cream for creamy pasta dishes and It works just as Good as cream if not Better with extra flavour from the nice coconut, highly recommend
Try blended cottage cheese. Increases the protein and still makes it creamy!
@@leora2792 how much cottage cheese would you use for a recipe like this and when would you incorporate it into the mix the same way as he did the cream?
@@elitebozzinator9946 coconut milk is not low calorie and definitely not low fat
Never really had any experience with one pot meals but you made me curious to try it
Thank you and Merry Christmas!
Thank you so so much! 🙌🙌
I made this tonight and it turned out great! I think next time ill cut down on the thyme as it had quite an aftertaste but that could have been due to a bad measurement on my end.
GREAT SUCCESS
They look great!
Well I definitely know what I'm cooking for dinner tomorrow night thanks Jack for sharing your delicious recipe ideas with us 😋
Awesome! Please enjoy
These are delicious. So good, in fact, that my girlfriend got me to make her a batch when I did my next meal prep! Also, these can be served to guests over for dinner which goes down a treat
Recently subscribed and best decision…haven’t made pasta for a while..this recipe was a banger! SO much flavor!
Awesome to hear. Glad you enjoyed it and thank you for subscribing
Great little recipe 🔥, I found that i didn’t put enough stock in a smaller pot making the pasta not softer than I’d like ( I used fusilli ).
Cooking the pasta in a separate pot recommended 😁
This looks amazing Jack I love Cajun chicken ❤
Thank you 🙏 it’s so good
As someone who works 67 hours a minute and 75 years a day, videos like these are very helpful, this actually saved my life, thank you.
Haha
Hi Jack ! I really love your meal prep meals. Let my mother watch the sweet and sour chicken recipe and she made it after that, and it was so delicious ! This also looks so good and I'm going to make this friday. Greetings from the Netherlands.
That’s so good to hear! Greetings from Australia
@@ChefJackOvens Made that pasta meal yesterday and it was so delicious ! I have never ever eaten such a tasty pasta dish ! Gave my parent today a meal and they find even the smell already excellent. My compliments for your meals. Will surely make many more. Thanks !
I just tried it myself and its super delicious and easy to make! Plus you can already start cleaning the kitchen while the pot is cooking - perfect time management
Awesome to hear! Glad you enjoyed it 🙏
Looks very tasteful ... missed the pepper cracks whisper though. Happy Holidays Jack!! Have a great time
Thank you 🙏 happy holidays to you too
made this recipe tonight and it is wonderful. I would recommend using some extra diced tomatoes and chicken myself but regardless it is amazing.
Glad you enjoyed it
Cajun chicken with penna for next weeks meal prep( week 4 ). Nice and spicy. I think you meal preps are great . Thanks
Just subscribed great vid will be doing this tomorrow for sure!
Jack. Looks amazing. I think even my brother would eat it.
Thank you 🙏
Made this and my family loved it so much they at this all in lunch instead of 2 times
Fantastic! Great to hear
Looks fabulous and easy!
Definitely 🙏🙏
Awesome ! Perfect for the weekend!
Definitely 🤤
Thank you for sharing your beautiful recipes !! Looks delicious 😋 again !! Super cool !!
Greetings from California … I wish you and all good health, success and happiness !! Happy holidays everyone !! Much Love ✌️😎💕
It’s always a pleasure! Happy holidays 🎄
You're a legend. I'm busy as shit and you are a good man guy who teaches. Fish.
Made it yesterday, was amazing!
Perfect! Great to hear
thank you so much for the recipe chef. i love you
It’s a pleasure ❤️
Currently trying to lean bulk with a slight surplus and this will really help!
just made it, amazing, 9 or 10/10 ngl
Just made this…..bang on 👌✌️
Thank you this is great , time saver 👏👏👏👏👍
Glad it’s helpful
Looks really good 👍
Clean video love it
Appreciate it
@@ChefJackOvens yea boss keep it up love the simplicity of the meals and the clean crisp video quality and clarity in you instructions to prep the food thank you again.
As a Cajun I will have to try this