ये डाइट बहुत जरूरी आर्मी की तैयारी करने वालो के लिए। diet me kya le। Army teyari ke liye diet kya le

जय हिंद दोस्तो क्या आप भी आर्मी में जाने का सपना देख रहे है तो आपको पता होना चाइये की आपका डाइट प्लान क्या है , जिस से शरीर को भरपूर मात्रा में एनर्जी मिले । और आप का स्टेमिना बड़े।
करियर डिफेंस एकैडमी चित्तोड़गढ़ राजस्थान 8349659947,
diet kya le, army teyari walo ke liye kya diet jaruri, diet me kya le, army teyari ke liye jaruri diet, diet plan kese kare, runner diet plan, diet me kya khaye,
आर्मी भर्ती डोकुमेंट में कुछ चेंज किया है क्या है देखे इस लिंक पे👇
• अभी जारी की इंडियन आर्...
क्या 2020 में आर्मी भर्ती होगी जानने के लिए इस लिंक पे जाए👇
• क्या नोकरी मिलेगी 2020...
स्टैमिना केसे बढ़ाए 👇
• बढ़ेगा स्टैमिना , सास ...
नए धावक रनिंग की शुरूवात इस प्रकार से करे 👇
• running की शुरुआत कैसे...
running me time Kam nahi ho raha ye kare 👇
• running me time kese K...
आपकी हाइट नहीं बड़ रही तो ये करे 👇
• 6 एक्सरसाइज ओर ये खाओ ...
शिन पेन या पैरो में दर्द तो ये करे 👇
• per Dard ko kese dur k...
कहा जा रहा अपका स्टैमिना जाने ।क्यों नहीं बड़ता इतनी मेहनत के बाद भी स्टैमिना👇
• कहा जा रहा अपका स्टैमि...
भर्ती रनिंग से 2 दिन पहले क्या करना है दौड़े या नहीं क्या खाए जाने👇
• भर्ती रनिंग से 2 दिन प...
Army Bharti Ki jankari ke liye is Link pe Jaye 👇
/ 78hbuoxzz
कोराना के चलते घर बैठ कर केसे स्टैमिना बढ़ाए👇
• घर में रहकर केसे बढ़ाए...
Running me per bhar jate Hai to ye kare 👇
• रनिंग में पैर भरने से ...
डाइट क्या लेे फोज में जाने के लिए👇
• फिट बने रहने के लिए ऐस...
telegram grup me जुड़ने के लिए इस लिंक पे जाए।👇
t.me/joinchat/RAw5FRntBPxn_vf...
#armydietplan #diet #indianarmy #dietplan #desidiet #runningdiet
#IndianArmyDiet #ArmyWaleKyaKhateHei #ArmyKaKhana

[@durgabhavanicommando9543]

जय हिन्द

[@SumitKumar-dv7mn]

Ok sir

[@luckybro9148]

Sir supper

[@Jitendra-yt7te]

Jay hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@amitkumarverma5278]

Thanks sir ji

[@VijayKumar-vh6jp]

Jai hind

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Jay hind sir

[@yashyadavji5274]

Jay Hind SAR

[@indianarmylovers3568]

Jai hind bhaiya

[@SumitKumar-dv7mn]

Thanks sir🙏🙏🙏

[@Nccgurublogs]

I like sir

[@Tejashvinee]

सर जी घुटने से कट कट की आवाज आ रही है, घुटने नी पेन हो रहा है, नया धावक हूँ। ये डाइट से फायदा होगा न। ☺️🙏🇮🇳

[@OmprakashYadav-sk8ml]

Ha

[@manishkumargurjar552]

Nice sir ji❤️👍🙏

[@mymom6151]

Jay Hind sar mera naam Manish Prajapati mujhe Indian army banne ke liye kya karna padega Mera umra 13 sal hai

[@armyloversaaanjana3811]

Superb sir ji best video sir ka

[@royalthuglife3389]

Jrur lgega bhai meri duaa tere sath h you are positive men🙏🙏🙏🙏🦁

[@Gautamkumar-ri8tk]

Hii

[@INDIANARMY-bv7hq]

JAI HIND JAI BHARAT JAI MAA JAI DAD VANDE MATRAM

[@royalgorkha4298]

Jai hind sir ji

[@meriapni-lovelysoch7037]

Jay hind 🇮🇳 sir

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Jai Hind sir Ji 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@goruror]

Jai Hind

[@armylover-qe8zu]

jay hind 🇨🇮🇨🇮🇨🇮🇨🇮sir

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Accdmy kha hi sir

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[@subhakumarnayak6809]

Wow u are real comando

[@CareerPhysicalAcademy]

Thanku so much

[@udaypratapus8960]

Jai Hind vande matram Sir

[@abhay_.09]

Sir aap ke video bhut achhi hoti he 🙂😍😍

[@prempal1530]

Jai hid sir

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First jay hind

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Jay hind

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Jy hindi🇮🇳 ❤

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Jai hind sir 🚩🇮🇳

[@AJAYKUMAR-cg6jo]

Nice post

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जय हिंद सर जी

[@CareerPhysicalAcademy]

Jay hind

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Jai.hind

[@DeepakMahour-vp5qq]

Sir,Chana, moong, moongfali, ka pani bhi pina h

[@gopalsen]

Jay hind 🇮🇳🇮🇳🇮🇳

[@army_lover_gopal1192]

Sir Meri age 15 hai me practice karsakta hu reply

[@lakyvlogs1398]

Sir

[@amanpareek6817]

Sir .. Aapka video dekh kar bahut maza aat hai or gyaan bhi milta hai..
Mai bhi aap hi ki tarah bolta hu ghar mai aaj kal ...
Jo aap video ki starting mai bolte ho mai pure din ghar mai ese hi bolta hu😁

[@jitendrajaat6644]

Jai Hind 🇮🇳🇮🇳 shab

[@deepaknegi867]

Sir Aap bhut hi axxe coach Ho

[@CareerPhysicalAcademy]

Thanku

[@user-vg2qk7of5x]

Jai Hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Jai Bharat 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Bharat Mata ki Jai 🇮🇳🇮🇳🇮🇳🇮🇳

[@BimleshKumar-rs1ze]

Pet k chabri kasa khatam ho sir

[@samirtakari3816]

Sir ji kela aur doodh se weight Badjayega uska kya sir ji

[@luckybro9148]

Sir mere ko ek problem h sir mere pair ek thoda bada or ek pair thoda chhota h dusre ki tulna me sir ❤️❤️❤️❤️❤️ please sir koi soulsan batao kya h Indian army kaise ja sakta hu sir

[@kunalkumar-yr5qo]

Jai hind sir subah runing suru karane se pahale dudh kela lena hai kya

[@ajitsangwan9281]

Sir bhagta sma pat ma dard hota ha kya kra

[@viralcricket-vx4dr]

Jai hind jai Bharat first comment

[@CareerPhysicalAcademy]

Thanku

[@vinodnayak618]

Sir mere pass 25 din hain koi techniqe bathavo running ka plzz

[@motivationalspeech2013]

Kha SE ho bhai

[@vinodnayak618]

@@motivationalspeech2013 Hyderabad se sir

[@abhinandankumarpilot8904]

सर चना मूंगफली के साथ किसमिस ,काजू ले सकते हैं

[@CareerPhysicalAcademy]

Yes

[@ganeshhiwale6759]

आईर्वेदिक से हाईट बढ़ती हे काय सर

[@sahoolpkumarsanu5632]

Thanks sir
Hight kase roke batao plzz
Plzz
Plzz
Plzz
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@maheshmali5054]

जिम कर लो weight utavo hight rokegi 😂

[@DeepakMahour-vp5qq]

Ydi pina h to kitni der baad piye

[@Abhisheksharma0390]

Sir 1600 ka 9.55 tym aa rha hai kese kam kru

[@ajitkumaryadav6144]

Sir aapka Accedmy kha pr hai

[@Tushar777.58]

Sir mere aankh me til h mera medical clear hojayga

[@BANA_SA7877]

Apki Aawaj bahot Solide h sir ji.. 💪

[@RajeshYadav-uh9tu]

Anjir kya hota hai? Mujhe koi btayega please

[@inshort6501]

jai hind sir 🇮🇳
sir mere ankle ki nasho me kichab feel hota hai or ankle pe swelling aa jati hai running ke bad... kuch oil or exercise bta dijiye. Please sir help me.
dhanyavaad

[@dhirendrakumar5828]

plez sir bataiye

[@dhirendrakumar5828]

Sar khaskhas Nahin mil rahi hai

[@dhirendrakumar5828]

Sar Jo aapane bataya kya Sabhi chijen karna padega

[@lokeshmadanpura5064]

Sir abhi bhi Chittor hi ho ap academy me

[@sachinastay8898]

Sir me aapke har vidoe dekhe hai or es baar mera pyisical bhi pass kr liya ab bss exam bachi hai aapki duwa rahegi to O bhi pass krlenge sir me aapko dil se tq bol raha hu 🙏🙏

[@user-kh1gw4zg3j]

Srr apki academy kaise join kre or kha pr ha

[@grdsports8629]

100 mitar ka video banaye sir

[@ChandanKumar-vt2im]

Sir app phle commando the ky

[@kuldeep.singh.chandrawat]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@ankushrathore6774]

Sir evening me khane se phle lena he ya khane ke bad plzzz sir reply kariye / jai hind 🇮🇳

[@Pahalwanvaranasiup61]

Jai hind sir kl mera crpf ka physical hai

[@CareerPhysicalAcademy]

Best of luck

[@ahirboy5406]

Bhai 10 min ka time hai 1600 ka

[@ahirboy5406]

Aaram se kar doge

[@jitubannatadawadasolanki3989]

Chai pina chahiye ya nahi sir ji reply plz

[@ketansuryawanshi8812]

Sir.... T. A Army bharti ki running qualify karnekeliye kitna time sufficient hoga

[@SandipKumar-rg1ww]

Sir mera technical army ka running h March me kitna time sufficient hoga sir please reply🙏🙏

[@CareerPhysicalAcademy]

5 minat

[@AshokYadav-ii1jx]

Sir dono time Raning Karna chahiy ki nai 🙏🙏

[@ritu2732]

Guruji hight kitani hona chahiye

[@Anand_kushwaha70]

Jai hind sir Mera 25 Feb ko army running hiii

[@jayhind4675]

Bhai kha se ho

[@hindutv6999]

Sir please mera sapna hai Mee army Mee jaoo par mera pet mujhe rokta hai pl sir please sir koi workout batae

[@latestjobinformation6906]

Sir mere pass scauting certificate h school ka army me kuch fayda h kya iska please reply sir

[@CareerPhysicalAcademy]

Koi fayda nahi he

[@subhakumarnayak6809]

Sir aap ka voice ek veer tara

[@kaleshwarrana840]

Work out karne ke bad lena hai ye sab ko Kya sir ji

[@CareerPhysicalAcademy]

Bad me

[@kaleshwarrana840]

Yes sir

[@dipbashyal172]

Sir back pain horahe aapka video dekh ke back excracise karrahu thik nai horahe kya kare

[@CareerPhysicalAcademy]

Usme thik hone me time lagega

[@dipbashyal172]

Ok sir

[@satyampandit800sharma2]

Sir night fail bahut ho rha hai please margdarshan kare

[@CareerPhysicalAcademy]

Okk

[@dhirendrakumar5828]

Sir mera ankhe 6/6 nahi ho pa rahi hai mai kya karon

[@CareerPhysicalAcademy]

Uska vidio dala hai

[@ankitingle235]

Sir meri height nahi badh rahi he height kaise badhaye 😭

[@Jailiyafacts]

1 महीने की फीस कितनी है सर एकेडमी की

[@CareerPhysicalAcademy]

8349659947

[@aashishchaudhari558]

Sir weight to nhi badh Jaga issee...Mera 73 kg haii

[@CareerPhysicalAcademy]

Koi problem nahi hai

[@abhimanyu9703]

Sir me apki academy ko kaise join karu pls detail me bataye

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Is no pe col kar lo 8349659947

[@jayhind4675]

Koi katihar aro se hai to reply kro.bro

[@gauravkumarsinghnalanda9552]

Mai bihar se hu

[@jayhind4675]

@@gauravkumarsinghnalanda9552 बिहार में कटिहार से हो

[@gauravkumarsinghnalanda9552]

Nahi bhai nalanda se

[@jayhind4675]

@@gauravkumarsinghnalanda9552 kon aro me hai

[@gauravkumarsinghnalanda9552]

Is bar kathir diea hai wose to mai gaya aro se hu

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Ho hi nhi skta 20 din mein

[@CareerPhysicalAcademy]

Bhai ak bar kar ke dekhna fir bolna

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Sir apna number de do

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Thank you sir ji

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Jai hind sir