रनिंग के समय यह डाइट लें/Diet plan for Runners 🇮🇳

इस वीडियो में बताए गए डाइट उन सभी भाइयों के लिए है जो इंडियन आर्मी ,बीएसएफ, सीआरपीएफ, पुलिस आदि के फिजिकल की तैयारी कर रहे हैं आप लोग इसे अपने डेली रूटीन में जरूर शामिल करें जिससे आपको जरूर फायदा मिलेगा
आर्मी रिटायर्ड हवलदार शिव रतन सिंह
Lucky Defence Academy ladnu Rajasthan
#army retired Havaldar -Shiv Ratan Singh
#CZcams channel लकी डिफेंस एकेडमी
इंडियन आर्मी प्राइवेट पार्ट मेडिकल इस लिंक को खोलें
• इंडियन आर्मी मेडिकल मे...
दांतो के मेडिकल के लिए इस लिंक को खोलें
• भारतीय सेना भर्ती में ...
आर्मी रैली में पीछे नंबर आए तो ऐसे दौड़े
• आर्मी रैली में पीछे नं...
इंडियन आर्मी आंखों का मेडिकल टेस्ट
• इंडियन आर्मी आई टेस्ट ...
नोक नी समस्या को कैसे दूर करें
• कैसे करें knock knee क...
Indian army height, chest, weight,qualification • Indian army height,che...
इंडियन आर्मी के लिए ऐसे बढ़ाएं हाइट
• इंडियन आर्मी रैली के ल...
इंडियन आर्मी के लिए ऐसे बढ़ाए सीना
• इंडियन आर्मी भर्ती के ...
1600 मीटर में अब नहीं फुलेगी सांस
• 1600 मीटर रनिंग में अब...
1600 मीटर रनिंग में टाइम कम नहीं हो रहा है तो यह करें
• 1600 मीटर रनिंग में टा...
इंडियन आर्मी रैली भर्ती फुल मेडिकल टेस्ट
• #indianarmymedicallive...
इंडियन आर्मी रैली भर्ती में ऐसे दौड़े
• #runningtips# इंडियन आ...
1600 मीटर रनिंग में स्टैमिना कैसे बढ़ाए
• 1600 मीटर रनिंग में स्...
अब आर्मी में बीम लगाना होगा आसान
• अब आर्मी में बीम/chin ...
In this lucky Defence Academy Video, we help you to get ready for indian army entrance exam
indian army rally bharti physical, medical 🇮🇳

[@rnmusicharyana8330]

Ok thank you sir

[@rjlifestruggle7142]

Salute h sir aapko 🇮🇳🙏

[@i_am_sintu_yadav]

बहुत अच्छा जानकारी मिला
Thanks ❤️🙏

[@subhamking7746]

bilkul shi diet plan hai scientificly or naturally dono..
jai hind sir..

[@Luckydefenceacademy]

Jai hind

[@mukulsingh5599]

ThankQ sir ...🙏🇮🇳🇮🇳🇮🇳🇮🇳❤️

[@Saurabh_thakur0002]

Sir me Himachal se hu acha hua aapne bata diya hm rise khate h jayada aaj se nhi khaayege

[@amanrathod6577]

nice video main bahut video Dekhen per Aap Jaisa video nahin mila thankyou thankyou dhanyvad

[@KuldeepSingh-ev5mb]

EXCELLENT WORK SIR.WAHEGURUJI BLESS U

[@arvindkumarroy446]

Thank you so much

[@armyboy2220]

Thanks sir really like it

[@sonumathur3231]

Thenx you so much ser
Dait bata ne ke liye

[@rajdeepyt0757]

Kon kon 2020 me dekh raha hai
Thoko like

[@prashantmishra5420]

😀😀

[@ayandas3797]

Gadhe 2020 me hi ayi haii😑

[@jy2549]

सपना जय िहंद सर👏👍👍👍👍👍👍👏👏

[@athletepoonamwalve]

@@ayandas3797 😂😂😂😂😂shi he

[@assamesediscover823]

@@ayandas3797 😂🤣

[@devrajgurjar7309]

Such a useful knowledge thanks Jai Hind sir 🇨🇮

[@TOKIYO256]

Sirji thanku abb mai bhe app ke tara ek faug banuga app ho Asli faug jai hindi

[@MukeshYadav-kp1vq]

Thanku sir ji

[@user-yg7sv2df8u]

जय माता दी, जय श्रीराम
जय शिवराय.....

[@yatendratevatiya2779]

Bahut bahut dhanyawad sir ji..🙏🙏 bahut useful jankari di sir...

[@Amitajal]

Thank you sir...

[@abhishekminj5263]

Thank you sir

[@rishavgymnasium4448]

Pani wali bat achi btayi sir apne thankyou sir

[@growhydroponics4717]

बहुत बढ़िया जानकारी दी गई है 🙏🙏

[@jayantaborah1416]

Thank you so much for sar

[@debajitdhar3667]

Thank you sir❣️

[@chetannegi9264]

Thankyou sir.❤🇮🇳🙏

[@AnkitThakur-jl3nq]

Sir my father is also in army but you are Better than my father and you are very best trainer

[@dipakrathod8946]

Thank you sir🇮🇳

[@Luckydefenceacademy]

Jai hind🇮🇳

[@ganeshprasad4720]

Sir ji 10 dand (pullups) kaisa karna .pull ups 3 to 4 hora hi he. Have given me some tips

[@rohitparmar2714]

Thank you So much Sir Ji

[@rinkuprajaptiaditya5556]

Nice bahut bahut danywaad

[@palwindersingh4893]

Sir plzzz sir tell me reserve candidate ka result kb tk atta aa sir 2019 mai kug girls waiting mai hai

[@Jaysinghvlog47]

Thank you sir Jay hind 🇮🇳

[@Luckydefenceacademy]

Jai Hind

[@tausifhayat2235]

Thanks sir mujhe aap ka speech bohot hi zyadah pasan aya aap ke samjhane ka andaaz . Pyar se kahna, samjhana mujhe achha laga love you ❤🇮🇳🇮🇳🇮🇳🇮🇳

[@bijoysinha755]

Thank you sir ji for this importanat tips of deit and im from Assam

[@sumitgupta-rk7fr]

Sir road running ke bare mein kch bta dijiye plz

[@gurubhai5928]

Thank-you sir ji

[@anitadora9365]

Thanks for information sir🙏🙏

[@thakurgoraya8187]

Sir g running k baad kitna egg lene ha meri height 5.10 ha weight 65 ha

[@prasitsaha6894]

Sir Kaya protein powder (muscle blaze) ka lana thik hoga?

[@b.a.sisodiya2000]

Really very helpful video sir

[@veerpalkaur7888]

Very nice information sir g thanks g

[@SurajKumar-lo1uv]

Sir
Medical for eye on (glass. -2.5)
How am I join defence

[@06_reenakumari8]

Thnkuu sir soo much
I will try all ur suggestions
... M defence m Jaana chti hun..
Ncc 'C' certificate h mera is Sall sir mujhe physical maintain krna h bharti ke liye thnkuu sir

[@rahulsinghchauhan6064]

बहुत बढ़िया बताया आपने सर जी

[@mohitkumaryadav5266]

Because of your tips I am improve

[@sahilarya5779]

Sir Mik me Kismis, Chohara, Pictabadam or Anjir fulla kar kha sakte hai ye fyda karega ya kuch nuksan v ho sakta hai

[@nikitanegi888]

Tq sir😊
Jai hind🙏🙏

[@sahilrana387]

Thanks guru Ji,

[@ind_priyanshu7629]

Sir agle saal 2021 me September wali bharti aaygi ya nhi

[@dhaneshwarwaman7015]

Sir Meri ungli ek accident me thodi tedhi ho gai hai. To aisa koi Indian force batao jisme Mai ja saku

[@mukeshnayal5467]

Dhaneshwar Waman try krna mt chodo kisi m b ho skta h

[@souravkumarbisoisingh6815]

Thanks sir...for your great information...keep it up

[@RiteshKumar-zz6th]

Sir kuchh exam ke bare me bta do na kis type ka question ata h

[@princekumarsharma2415]

सर जी प्रणाम
सर 4 से 5 बर में ही हाफने लगते हैं
इसका कोई उपाय हैं सर

[@vikaskashyap2648]

Thank you Sir 🇮🇳🇮🇳🇮🇳👍

[@joharvlogs5045]

Tnkq sir ap ka vedio dekh kr bhut help milta hai
Tnkq vry much sir

[@blackwings_11]

Sir army ki tyari k liye ek week m rest kitna krna chye

[@pardumdebbarma1731]

Joyhin sir mera nam pardum debbarma. Mai tripura se ho sir,
Sir 2020. 15 Feb tripura mai rally huatha sir ismai mai tikatha sir written abi baki tha. Muje exam kese dena hai samas nehi nahara sir..

[@gunpowergaming1167]

thank you sir for best videos

[@savitajadhav8182]

Bhot badiya bhai jai hind sir

[@amansharma-pg3lm]

Jai hind sar ji❤️🙏
Girls k liye video bnao na running or dite k liye

[@jaibaberishxkf3103]

Yes sir please

[@vikky5349]

first view!! running के पहले व बाद तो गर्म पानी ठीक है। दिनभर पानी गर्म पीना है या ठंडा।

[@kiranmahato3213]

Thnq so much sir 🙏

[@chikubikers2640]

Sir thank you 👍

[@dsbm9085]

Sir 3200 meter running in 14 minutes ka upar kuch tips dijiye na.pls

[@karansinghmeenajaijawanjai5092]

sar meri Umar solah ki aur main 2022 mein tarikh ko jaunga sir mera nahin karta hun ismein meri age body kamjor to Nahin hui na

[@amitkumarsahgond5538]

Thanks sir jee

[@kabirkistudy9056]

Bahut hi good information h

[@mukundkumar6880]

सर हम जो आर्मी बनेंगे उसके लिए हमको क्या क्या खाना है

[@adinathchavan9172]

Sir , ji hydrocele problem army ke liye kaise dur kare without surgery Ayurvedic treatment bataye

[@vikashkumar-qf2ep]

Thanks guru jii

[@shaikhnadeem3044]

Thank u sir indian army zindabad

[@MUKESHKUMAR-gb4zx]

Sar Hamare pair ki haddi Dard kar rahi hai. running karte samay

[@mahipalsenwar4683]

Sir how to join your accedemy
I'm Jodhpur
&specially I needed Nda coaching
Plz tell me

[@Luckydefenceacademy]

Call me

[@shyamdevyadav6218]

Thanks for you sir ji🙏

[@koushikray8458]

Sir jada running kaise kare.....

[@golukhani65]

Sir chest bdane ke liye kya kre..💪💪

[@royalh.sgamer5235]

Army me full traing
Nice vedio

[@sachinkhade3126]

Hi Sir Dil se love you
Muze aapke video
Bahut acche lagte he
Me aajse aapko follow
Karunga muzebhi army me
Bhrti Marni he
Aaise hi video banate raho 😍😍🤩😇

[@shivmalaviya3560]

Sir Gujarat may bharti kab aage ❓

[@rhitkumar7288]

Which streem is needed for army in 12 standard

[@targetwithashok3079]

Any streem for clerk 60 percentage But technical and nursing science stream

[@arvindnagar6119]

बहुत बहुत धन्यवाद

[@my.lifemydad6230]

Help full videos you are gorgeous sir very nice thinking jay hind sir 🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏🙏🙏

[@subhamking7746]

sir agar kisi ka kaan k parde ka operation hua ho to vo kya army va or defence forces me ja sakta hai ??
plz batae sir..

[@black_gaming_7777]

Nhi bro

[@subhamking7746]

@@black_gaming_7777 acha apko kaise pta..

[@nandankumarnandankumar3748]

Sir main 12th pass hu and main 1-65 height hai kon see army ki tayary kare sir

[@ravidahiya8684]

Kon see bhai tu pakistani army ki taiyari kar

[@manturazz9236]

Bhai nepal army ki tayari karo

[@umeshkr5189]

Super sir thank u for u valuable information..!

[@sakibkassar9222]

Sir bahut accha thanku btane ke liye

[@rasiyhbamini5179]

breathing tipes for running

[@targetwithashok3079]

Chana ke sath guda ka istemaal kar

[@armyboy3384]

Sir hight barane ka much tarika bataia west bengol

[@armymylife4581]

Vai kothai thako

[@gautamdayal9666]

Muth maro

[@pawanroy1682]

It's awesome video

[@armyloverrahul4253]

Thanks you sir 👍👍

[@Kzkshii]

Sir body fit kase kre I am verry thin but ssc gd ka preparation krna h 😔

[@charnjitvlogs890]

Whatsapp pr ho aap

[@shivamsri214]

Kon Kon Up se hai.
👍

[@thakurdheerajsingh1711]

Ham hai bhai

[@ajaykumartiwari2234]

Ham hiy bahii

[@shivamsri214]

@@thakurdheerajsingh1711 Accha Bhai

[@shivamsri214]

@@ajaykumartiwari2234 Accha Bhai

[@sonuali313]

Sir bihar se hai
Mera Thai kafi mota hai our halka pet nikla hai

[@limitationgold1692]

Sir ap bohot achha samjhate he jay hind 🙏🏻

[@shubhangikulsange1163]

Sir mai jab running karti to Jada dodti hu lekin dusre din doud nahi sakti

[@abhisheksinghabhisheksingh3987]

Jay hind jay Bharat

[@shivamkeershivam7111]

Sir आपका नंबर चाहिए

[@funwithkishan3380]

Sir, Mai jharkhand. Se huin running ke time sahas lene Mai problems hoti h, mouth se Lena padta h .
Iska koi uppai batayen sir , please,.,🙏🙏🙏

[@gehlotgoatfarm7685]

Haan mujhe bhee

[@amitkourav216]

धन्यवाद सर जी बहुत बहुत धन्यवाद आपका

[@bhartijadhav5214]

Army girl's bhrti kabhi niklegi Or girl's ko kitna 1600 mt 🏃 he key

[@akashkumarwa5280]

Sir medical me teeth chek krte hai
Mere ek teeth me prblm thi maine niklwa diya
Koi samasya to nhi hogi

[@abidali-rv5qi]

Thank you sir ji for this information

[@nitishkumaryadav1176]

Knock knee problem kaise dur Kare sir?

[@DeAdLY_EyeS]

Bhai road pe running karte Ho 😎

[@shishupalsinghjha7029]

Sir mera bajan kam nhi ho RHA hai
Roj running karta hu na hi beem Lagti hai n hi Timeing aati hai
Hight 175cm weight 80kg hai

[@targetwithashok3079]

Runing ke sath green tea use karo

[@RohitKumar-rn1cf]

Running se pehle coffee peo.calory jayada burn hogi

[@jeeturajput4537]

Sir t.a army ki taiyari k liye aapke pss aana chahta hu
Gujarat se hu sir

[@Luckydefenceacademy]

Call me 7339801347