How I would hit 150g of protein
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- čas přidán 12. 03. 2023
- How I would hit 150g of protein 🥩
I'm using 150g of protein is a rough average for most people, but if you don't know how much protein to have, then I would start with around 0.7-1g of protein per lb of body weight.
This isn't a strict rule you have to stick as everyone is different, for example mine is a lot higher as it's just something I've built up to over years of tracking, but this is a great start and is what majority of people will only need.
When it comes to hitting your protein, it's just a matter of prioritising your protein intake, and building the habit of including more protein sources for each meal.
Keep in mind though that other food items do have protein which I would still include in your daily protein intake as it just makes tracking easier, which then could also make hitting your protein that little bit easier too 🙂
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That's the most suspicious looking rocket ever 😏🤣🤣
😂😂
*sees a sus rocket
*sighs heavily
*goes to the comment
😂
😶 the worst part is I did'nt see the rocket
Lol that ticket tho.
As a vegetarian I approve of this extremely sexually tense video
🤣
Eat meat pussy
@@nryvn nah I don't eat meat cuz of my beliefs, have a good day
Bro got mad?
Look out tho even tho a lot of other food has protein your body won’t use a lot of it if it’s not a highly digestible protein like soy beans a high digestible protein are eggs, red meat etc
It’s the fish eye view for me I love it 😂😂😂
😂😂
That cracked me up the hardest on such a serious video 😂😂😂😂
@@I_am_a_Caprisagittarius indeed 🤣🤣🤣 so adorable at the same time
I find it cringe.
@@Jinfwjump same
i guess he really did “hit”his protein
👀😂
I’ve been watching your shorts for a while and THIS one hands down is the one dripping with the most sexual tension in the history of shorts
We need a porn like this
@@musiciproductions218 titled: how I would hit 150g of “protein” 👀
Legit, this dude is defiling every food he comes into contact with
It's just an innocent video 😭😂
@@l_eel_em you sure bout that ? 🤨
Didn't realize the protein counter was cumulative and thought you were getting some super secret Greek yogurt that had a fuckton of protein in it
Thought the same when I saw it on the chicken breasts lol
Same I was like ... How much yogurt is he eating
LMAO when the chicken hit i was like WTF kind of chicken is that
Not the forbidden Greek yogurt
@@kingsteezy7666 he pulled out the Roman yogurt
That chair is on a whole different level💀
😂😂
Bro where can I get that chair 😃
That is a massage machine
For south east Asians, Basa fish is an op protein source. Its so common in S.E.A, 200g of basa has like 40g+ of protein. And it costs barely a dollar.
Yup but beware
It is also highly contaminated so buy from reliable sources
Nah man, Tahu and Tempe for the win
idk basa fish is not common in my country. I opt for tahu (tofu) and tempeh instead🫤
The rocket ship though 💀
Finally someone noticed💀
😂😂
😂
I literally searching for this comment after I saw it 💀
That's a cocket
i have to let you know that i really appreciate these videos. even though you made these videos for the purpose of helping others in the first place it goes a really long way for us babies
Hahah thank you, that makes me so happy to here! 🥹❤️
FOR REAL.
Thank goodness for the endless motivation CZcams can provide.
Stay disciplined!
I am broke, and only eat what my mom makes, this is pay to win bruh 😂
😭😂
Protein isn't expensive if you meal prep.
Noooooo. It’s 0.8-1.4 g PER KG. 0.36 g PER POUND. For example I weight 50
Kg, I exercise and I need around 50 g of protein. I know it sounds low, I’m a nutrition-dietetics students and it’s a pain in the * to design appropriate diets. You should only do 1.4 g per kg if you’re like an elite athlete. In my case that would be 70 g. We eat way to much protein. The body suffers in the long run.
This is such a relief. I cannot begin to explain the amount of stress it puts me under to try to eat 180g of protein a day. That’s a lot of freaking protein.
Not to mention the cost and the hassle to cook every single day, for me it's fun for a while but you know how it goes 😂
Time to get back in shape. God I fucked up. Stay shredded king
What happened
You've got this broski!!
Maaaaaan…
Just getting back into the swing of things myself. Lost weight starting from 2021 & decided to try my hand at calisthenics after YEARS of inactivity.
Just got tired of seeing myself looking like💩
Been getting some decent results. Just have to take it easy. I’m not the young, spry kid I once was. (& that’s okay!)
Easy does it & haven’t liked back since!
Get out & go for yours.
Pleas.
You’ll thank yourself later!
Take care & best wishes in your journey!
💪🏽💪🏽💪🏽💪🏽
As someone who is used to eating just once no breakfast per day since early high school eating and eating enough has by far been the hardest out of everything that comes with working out. I love working out but eating feels like a chore sometimes😅
Bro I wish I lived in one of those countries where chicken and beef are that affordable
Where do you live?
How about eggs and white fish?
@@C0d0ps Egypt my man, those also have become expensive asf with inflation
@@C0d0pswhat bout USA ?
any meat or fish generally has decent amounts of protein, can you buy cans of tuna?
@@therighttruth8702
What about USA?
You can’t buy eggs in America?
I live in Sweden and can generally get 200g protein per 10$.
Frozen chicken breast and eggs is what I can afford.
Canned Tuna is cheaper in some countries.
Thank you so much for all the help along the way 🙏
can't believe i'm not even taking 50g of protein every day
yea its hard
@@musicmeister1313 not really. You just have to make an intentional effort.
40g in 2 scoops of protein powder
@@chrisblair9272not when you have 7+ people living in the same house and its a middle class household
@@GatoradeFan23 that’s an excuse you’ve convinced yourself to believe.
150g of protein a day is not difficult to hit when you make an intentional effort. “You can have excuses or you can have results, but you can’t have both”
Being a body builder of a different sort right bow, I've had to start being more mindful of my protein intake since being pregnant. I've enjoyed what I've seen from your channel!
I swear seeing you happy makes me happy for some reason
Bro, you ain't slick with that rocket design! LOL! XD
I would also recommend eggs 🥚, they’re so nourishing and have the best amino acids profile
3 eggs would have saved you from buying that greek yogurt.
Hahah that's a good protein option! I personally don't eat eggs too much just because I'm not really a big fan of the taste weirdly enough
@@l_eel_em I think I know what you mean.
I had a SERIOUS “yuck” phase with eggs a few years ago…
Got over it & have them every breakfast!
To each their own.
Never fear the yolk.😅
Lee youre so fun and entertaining to watch man. hahaha new sub here
Its not hard to consume 150g or protein, its expensive af
Depends where you live i guess, i could had that much protein by just 3-4$ a day. 400 gr chicken breast, egg, whey protein.
@@januar2741haha that’s exactly my diet. Cheap and simple
@@januar2741 yeah imagine living im a third world country, no world people hit 225 on the BP so fast in developed countries
@@Ouba1 my 2 week protein is like 26$ a fortnight :) it really isn't hard if your thrifty and shop around.
@@fitnessfacts3410 I doubt that, but you are right. Protein is pretty cheap if you get the right stuff
that rocket looked really suspicious 😳
Whaaaat 😏
Found a hack snack food to easily hit your protein macro in a pinch and increase your diet enjoyment - it’s chicharron (pork rinds). I just eat an entire pack of chicharron (64 g), 2 protein shakes after workout and before bed (80-100g depending on brand) and 1 normal meal (20-60g). Boom easy 1g per pound on about 2-2.3k calories.
I don’t care about the high sodium because I do a lot of cardio and HIIT so I should be consuming more sodium and electrolytes in general. I only lift 1-2x a week max. May lead to bloating if you primarily lift for exercise and don’t drink enough water.
I generally aim for 3.2g/day of table salt.
I compete in martial arts.
I frequently eat low fat pork (Kassler), white fish, chicken breast, eggs, liver, etc.
I’m down 10 kg of mostly fat at 5’8.
That fish eye lens, bro came straight out of neon genesis evangelion
Omg, the ×0.5 just makes the whole thing more dope.
My protein rose during this video
Ayoo 👀😂
I'm glad you also mentioned that the amount of protein you should have is on a range, if you're heavier it can get hard to keep up with 200+ grams of protein, so being able to go a little lower on some days really helps
🙏🏼🙏🏼
Can’t lie.
Taking in all that protein can be quite the daily challenge!
that rocket drawing was a fucking jumpscare
Bro the rocket and the camera face shots is so sus 😂
0.5x Lee be looking cute 😩
👀
150g is not the average for most people lmao
it was an average assuming the lowest intake of a female was 100 and the highest intake of a male was 200
From Healthline: "A typical U.S adult should consumer around 50 g of dietary protein per day. However, this number will vary depending on a person’s age, sex, health status, and activity levels."
Rump roast is such an overlooked cut of meat. It’s a little hard to chew and it definitely gets old, it it’s dirt cheap.
Love the cam angles
i would always do 3 scoops of protine and chiken breast and whole eggs on a calorie deficit, and worked like a charm
🙌🏼🙌🏼
Yo, the end scene looked exactly like Michael Scott eating cheese balls in the office. Oozing sexual magnetism 🔥
😂😂
We definitely need more of those close up eating clips fosho
yo, when you pulled out the rocket, i was thinking another thing 😂😂😂
ngl 1g of protein per pound is far to excessive around 1.4 to 1.7g of protein per kilo is fine enough
I’m currently 70kg.
I’ve been on 116g protein or around 1.5g/kg.
I’ve been thinking of trying out 150g in the future.
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I would never try 200-300g protein at 5’8.
I just can’t build that much muscle to justify it right now.
Also it is expensive.
So I’m 5,6 and about 125lbs how many grams would I need
@@stevenrubio5462
0.73g/lbs of your goal weight.
Protein/lbs.
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I am 5’8 and 150 lbs I consume around 130g protein as a martial artist not a bodybuilder.
I just eat a pound of chicken and some protein powder, easy 200g
I think the reason most people struggle mentally is excessive protein and low carbs. Gym bros need to understand that only glucose and ketones can cross the blood brain barrier.
0.7 to start, adjust as needed for satiety and muscle preservation.
Love this, short sweet and to the point
I would hire you to read me bed time stories. ☺️
🤣
hell no 150g protein a day is not normal for the average person
that rocket he pulled had me in first half fr
*eats 6 scoops of protein a day with full meals*
Me: What, I'm bulking?
Step 1: be rich as hell
Eggs, chicken breast, whey protein.
That is not rich.
chicken breast is 10 euros here. I cannot handle whey due to lactose intolerance.@@C0d0ps
Damn that rocket looking real juicy 🥵
😏😂
😂
You started me on my fitness journey and your videos are a god send 💆♂️💪 the comedy is a huge plus! Keep up the great content my guyyy
Ayeee thanks bro, appreciate! Good luck on your journey and enjoy it bro! 💪🏼❤️
The homie (& few others) help me to stay focused on my goals & help to try different things as well.
Can’t say I don’t agree!
💪🏽💪🏽💪🏽
Bro i gotta watch all your vids 5 times to make sure i dont miss any of these golden gems
😂😂
Me living in a third-world country and barely get 1kg of beef per months watching this dude eating a damn steak everyday :
Eggs, white fish, chicken breast and liver are good as well
I don’t eat steak often
@@C0d0ps my guess is that chicken ain't abundant either lol
@@beccak8166
Most countries have some form of cheap meat that is lower in fats.
Most people around the world are obese so yeah.
Find what works for your country.
Being 6’4 270, the low end is 189g of protein, high end is 270g of protein… dang
You do not need 270g protein per day.
Being somewhat close to 200g protein is enough.
I can’t imagine you have 270 lbs of muscle.
Unless you are Ronnie Coleman then maybe.
2 meals (100) + 2 shakes (50) + 1 snack (20)
Costco rotisserie chicken is my go to when hitting protein goals
150g is not the average protein intake for the majority of people 😭. Also I hear very conflicting information about the recommended amount, a lot of resources online say 0.8-1g per kg of body weight which is half what you recommend and much more inline with what the majority of people actually get (obviously bit different if you body build though)
Um i think most of them say 0,8-1g per lb or 1-2g per kg
I just pulled 150g as a very rough average if the minimum intake of a female was 100g and the maximum intake of a male was 200g
But everyone is different and I'd find one that works best for you
Usually to optimally build muscle for kilograms, it was be 1.2-1.8g of protein per kg and even up to 3.3g if you sedentary. I'm usually familiar with the 0.8-1g range mainly being for pounds
But again, these are just guides and not a rule!
@@l_eel_em Thanks for your reply! The British Heart Foundation and Harvard health both recommend 0.8 grams of protein per kg of body weight. Do you think that's just a minimum for non-active people?
@Duck we live in a world where the establishments want weak men.. could factor in. Train and eat a shit load of protein, of course fibre, healthy fats and the micronutrients too. Your eyes and body is a better source than anything mainstream.
@@duck6100 “But, according to a review published in Nutrients, this RDA for protein should be viewed as the minimum amount needed to meet your basic nutritional requirements. In other words, it will keep your body running, but shouldn’t serve as an optimal daily protein goal.”
That 0.8g per kg would just be what someone needs in a normal diet, not to build muscle
Actually is protein is pretty damn expensive. Especially for me as a broke college student
Ill see if i can think of a budget friendly version of this!
Bro was like * NOM NOM NOM *
That POV Is crazy
Bro you gotta make a video about that chair
Zero gravity massage chair 🔥🔥🔥. I snagged one from Brookstone for dirt cheap before they closed their stores, absolutely life changing lol
@@alexyoung5798 it looks insane ahah
Dayum my parents got this one for 3k 😂😂
@@l_eel_em Mine was about $1850 or so, I don’t regret it one bit 😂
It’s 0,8-1 g of protein per kilogram, not per pound. Which is two times less protein than said in the video
I see 1.4 per kg most commonly
The actual range is 1.6g-2.2g/kg for maximizing muscle growth or 0.73-1g/lbs.
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What you are quoting is the minimum (vastly under dosed) amount of protein for a *sedentary* person.
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This is not enough protein for a senior who is experiencing muscle atrophy because of old age.
Why would it be enough for you who wants to build muscle and lose fat?
This is a bodybuilder channel.
@@alicea3421
You are right.
👏
Bro is looking like a titan from attack on Titan
bro this dude never run out of ideas fr🤣
Love the video, just a little correction though. Its actually 0.7g-1g per kg of body weight, not lb! 😁
Well im pretty sure this video is more towards people trying to build muscle in which u need about 1 gram of protein per pound of body weight so he was correct
wrong
he is talking about for gaining muscle, not just average eating.
When you are looking toward optimal muscle growth the recommendation is 1.6-2.2g/kg or 0.73-1lb/lbs of weight.
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What Chris is referring to is the minimal amount of protein a (poor) and sedentary person should consume.
I’d like to mention that this is vastly under dosed.
Especially for seniors who experience muscle atrophy because of old age.
Freaky ass rocket ship boi 😂
The camera angles are something else lol
The sussiest rocket I've ever seen.
I like how most of his thumbnails are him about to chomp on food 😅
Thanks for this!
You killing me with these close ups of you eating cause that how I be lookin eating anything🤣🤣
I need like 180 but using the 0.7 I think I’ll be fine with 150g a day coz ffs I can’t afford to cut and consume that much protein
That chair looks INSANE
That rocket though LOL
i love the camera angles
The rocket drawing 🚀 😂
Simply my favorite channel to simp 😩
😘😘
the POV at the end got me 😂
Everyone talking about the rocket, but nobody talking about the "O" in protein. 😂
Your Shorts Actually Have Me Laughing 😂
That rocket tho 🫣
One thing i like about this guy is
Weird ass camera angles😂😂
LOVE YOU LEE
love you too shawty
Damn bro the camera angles when you eat are insane 😳 but also thx for the tips they help alot!
Hahahaha youre welcome bro!
Really good informational video thank you
Good video man! You explained everything very nive. Keep going❤
Ayeee thanks bro! Appreciate it
After doing this for the last 2 months, I ate a LOT more than usual a few days ago, over the last like 3 days I’ve been hungry but haven’t wanted to eat anything (still keeping around 2kcal and 150g protein) I’m considering going on a full day fast. My main issue is I get tired of foods quickly, like having eggs just for breakfast 3 days in a row will make me hate eggs for 2 weeks, anyone else have this second issue? I’m just not really hungry or don’t have an appetite for anything at all😪😅
If you’re tracking calories and protein, and get tired of foods quickly why dont you just have different food variety every day?
As long as you’re getting in your nutritional targets, get creative! I eat different food every single day, otherwise there’s no way i could have done this for this long eating the same thing day in and day out
Bro the end clip of the go pro esque camera made me lose my shit
😂😂
“Good start and what most people only need”
Arrow points to a suspicious looking rocket 🤔
That rocket 🚀 bro 😎
That chair be looking comfy asf
I don't want to say what I WAS eating in terms of calories but I will say that a nutritonist/fitness coach told me I need to start eating 1100 MORE calories than I was. I was essentially starving myself. I didn't want to and I didn't mean to, but I was. So before I was supposed to be eating 135g of protein and I barely made it. I FEEL like I eat a lot of protein but I guess Im not dude lmao.
Anyway, these videos help me a lot with ideas.
This is a masterpiece
Bro smashed those macros
Easy cheap protein (get some of these in every meal you will hit protein macros)
-Eggs
-canned tuna
-lentils
-spinach
-cottage cheese
-greek yogurt
-chicken
-protien bar with low carbs
-protien powder with no chemicals
I love learning about nutrition. Because i really thought fasting was the way to go. Only lost water and muscle so i gave myself a migraine for nothing
Good guide however its good to note that actually eating your protein is a much better source than relying on protein powders. Nothing wrong with protein powders/bars/etc, but it should definitely be a secondary option, after all it is only a Supplement.
That’s literally what I eat everyday but no bread and fruit alone the day
Been watching for the last 3 days, really knowledgable and entertaining.
You got a sub from me, and I wish you will achieve your body building competition dream one day.
Ayeee welcome and thank you so much! 🙏🏼❤️
@@l_eel_em is DAT DUDE.
Great pointers + great sense of humor =
Great content!
I run a protein shake with power waffles every morning. Kicks off with 74 grams in my system. Then I do about 30 gram protein Met-Rx bar. A bowl of sriracha honey chicken and rice and then another protein shake and a chicken salad and I hit 220 calories no problem. Chicken and ground beef are #1 protein packed foods