Stop Low Back & Leg Pain Immediately, Zero Exercises
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- čas přidán 3. 08. 2024
- Bob and Brad discuss how to stop low back and leg pain immediately without any exercises.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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Looking for tips to decrease your back pain particularly when working at your desk, check out this video czcams.com/video/fn_Dt5FIAvQ/video.html
TESTING, TESTING. LOL DO YOU ALL ANSWER QUESTIONS OF YOUR COMMENTERS?
I have Chronic back pain
Can you please talk about mid back pain some more? thanks.
Me2
Thank you Bob Brad always help you with your exercises.
I'd just like to say how much I appreciate these two kind and knowledgeable men. The friendship they have is nice to see.
Me2
My kids were talking about aches an pains.. so I said on CZcams I watch Bob an Brad when they started singing your intro..."Bob an Brad the two most famous physical therapist"😳🎵😆😃👍 I suppose they found you too.. ❤️🤗🤣 so My family is getting relief from the famous physical therapist.. 😆😂😆 be well.. stay safe..
My kid said he has no reason to watch this channel but the Bob and Brad song makes him want to watch it anyway. 😄
Best Bob and Brad all start with B. Cause Bob and Brad are the Best
🔥 Great advice Bob & Brad! I always have my patients TEST first (as you recommended) before purchasing things like back supports, pillows, mattresses etc. It’s important that people experiment and find what works best for them and the pain they experience- so that they don’t end up with a closet full of pillows, wedges, and other gadgets that don’t work!
Thanks for the tips!
Always appreciate that you guys use regular items at hand around the house for exercises and as in this video, for back support. Well done as always.
Thx for sharing this info B&B
Thanks to both of you for sharing such helpful tips along with the demos
Entertaining AND informative as always.
Thank you for the show notes. I never would have thought to read them, except for a commentator who pointed out to them. Much love to both of you, I appreciate all the good you do for others.
Going to try this.thanks.
Good to see you both back! I forwarded this video to my brother who is experiencing back pain. Thanks!
Is everything ok with Bob? I don’t watch these videos as much as I used to but he wasn’t as involved as I remember ….. Brad pretty much carried this one … I do hope all is well, I love these two together and their expertise is unmatched ….. Great video …. Wishing you both well🙏🏽💕
He has been diagnosed with Ataxia which effects his speech and balance
@@drewb4653 Aww, OK …. I’m really sorry to hear that, I was hoping he was just a bit tired maybe …. at least he’s still doing the show, happy for that😊….. Appreciate the info, thx🙏🏽
@@drewb4653 this must be frustrating for him. He's such a nice fella. I wish him all the best.🌻
@@katella the comments must be frustrating tbh. Not that they’re malicious, it’s obvious people simply care. Having said that I’m sure they’re sick of explaining all the time especially with a note under in the info of the video. They put that notation in there for a reason. I know I would be annoyed after a while personally. Then again who knows for sure they seem like super patient fellas!
Ataxia might affect his speech but his knowledge is intact
Awesome advice ❤
Great work gentlemen. As always giving us insightful/ helpful content
Greatly appreciate you guys!
Love your videos!💗
So lovely to see you both on xx
Thanks for the "back supportive device" overview.
I love and appreciate your 7-10 min videos. Brief but valuable information.👏👏
Thanks Bob and Brad!
You guys are great! I’m a combat vet and use your technics to mitigate my pain !!!!
Thanks for this.
Thank you guys for eliminating my lower back pain. I do 30 leg back lifts every day like you demonstrated.
God bless you both.
Appreciate you guys !
Thank you very much guys for your time and for sharing your knowledge with us.
I am trying (sitting with a throw pillow on my lower back/couch) and it is mesmerizing how great this is.
Have a great day everyone.
Another good one 👍
I suffered from the lower back, thighs and down to knee pain for a long time until May of 2020. It started to bother me a little since twenty years prior to that. Three years ago, the pain became so bad, I would wake up every 45 min to an hour or so to change my sleeping position. I could only take side steps a few inches and forward steps maybe 5 inches. One day I couldn't get up from the ground(was bending down to weed) and I had to crawl into the garage, and held onto the bumper of the car to get to the standing position. When I am standing, if anyone just bumps into me I could not step one leg out to balance myself. My heels were tripping with each other. My femur joints were getting wide at the top and the heels started to cross. I finally gave up and went to see Arthritis & Joint doctor. I told him about the repeated incidents of having to have leg/hip pain when I was around three years old. The doctor said that I most likely suffered from Legg Calve Perthes disease. In May of 2020, I had a bilateral total hip replacement surgery done and I now can side step, stride, get out of bed and immediately take steps, can walk more than four miles without getting any pain. The doctor corrected the shape of both acetabulums, lined them with metal and plastic parts, inserted two titanium prosthesis femurs and I no longer have crippling pain. The surgery of both legs was done in one day, I was back home in less than twelve hours. Walking with a walker first week, and with a cane in the second week. The doctor used anterior procedure and the incisions are only 3.5 inches long. Unbelievable results!!!!
Damn how. Hope I don't need this but never found a good doctor.
Thanks guys!
Gratitude
Thanks guys! I have this exact problem. Time to experiment ✅
Bob, I hope you read this and investigate. I watch Dr. Berg videos and recently he was talking about a vitamin B1 deficiency can cause ataxia. I wonder if this is your situation. Please check this out. It would be wonderful if it's that simple. You two help so many I hope this helps you. Thanks for all you guys do to help ppl.
Please exercises for arthritis in the low back.Thank you so much
My doctor put me wise to these guys for helping seniors. Good so far. Looking foward to exploring these vids.
My back never hurts when I sit, but when I stand it hurts worse and worse until I have to sit. I feels like it’s going to snap. 😢
Been following Bob and Brad since I first was diagnosed with Cervical Stenosis. This channel really helped me when I first hurt myself but over time, This combined with Degenerative Disc Disease, Bone Spurs, Lumbar Spondylolisthesis (L5-S1) has proven to do everything short of ruining my life. Now I am getting to the point where my quality of life is non-existent. I have tried everything and other than muscle relaxers giving me VERY minimal relief, nothing has provided me enough. I think I am going to have to just get the darned surgery. 😩
Here's a radical idea that no one talks about... Rest. Worked for both my back and shoulder. In the bed lying down.
I love them both! ♥️💐♥️
Saludos desde España, Europa!!
Thank you for this I have spinal stenosis as well and rolled up towel hurts anything pressing against my lower back hurts. I need a wider cushion as well. I bought a butt cusihon I can't sit on anything hard it hurts I feel the pressure and my legs will actually start tingling. I'm trying a regular pillow now behind my back and it seems to feel good so far, but only time will tell.
I bought one of those zero gravity recliners because of back pain, and it turns out that the recliner doesn't have lumbar support. It felt good when I tried it out in the store, but not so much at home.
Thanks a lot
🎉
Just shared your video my friend and I both suffer from back issues.. I have herniated disc and static nerve damage
I don't have back pain but tried the rolled towel advice and WOW it feels like I'm 10 years younger!
Try everything!
Sir please do a video about wear and tear in tm joint.inflammation and pain occurs on my left side of tm joint.
The best way to leave backpain is not to sit so much and not to drive with car, and go by foot :-) And a other way to support is, to change the underground of sitting if this is possible - raise/ high up the sitposition a bit and change the angle of hip joint a bit for example from 90 on 100 or more. You could use very simple pillows, wedge pillows or ballance pillows for that like Princess and the Pea :-) or otherwise special ergonomic chairs.
I don’t get back pain when sitting but I do when standing and spasms when I start walking, I have a history of having RA in my hips, knees replaced, ankle and feet my rheumatologist said it because I’m unbalanced and the muscles in my lower back work overtime? Any advice maybe in a future video. I love all the self help videos 😊
Memory foam has memory, yes it bounce back... when squeezed. But gives poor support. My experience/opinion. What changed my life😂 dramatically in one second has been a saddle stool. UNBELIEVABLE!!! I sat on it having immediate relief and, surprise surprise, when I stood up my bilateral piriform muscle problem, also involving the sciatic nerve, was gone. And I mean gone. Trainer and chiropractic could not believe watching at me back at the gym, the day after, training instead of roaming around in pain. Also adopting barefoot shoes, both for exercise and day life, helped. But that saddle stool really made the magic. Much used by dentists, surgeons, tattoo artist, chiropodist... and long hours sitting home smart workers like me😀. Could you make a video review, please? Thank you.
Hey guys :) I have a suggestion, maybe put something about "pain from sitting/driving" or "how to sit" in the title. I wouldn't have watched this one if it hadn't come up in autoplay but this was the info I needed. Tho my pain from sitting is mostly in the mid back.
What do you think of 'back chairs' that do not have a back, but a tilted seat and a step for kneeling on?
When will they review the apex back support?
I have spondy too L4 and stenosis. Ouch!!
I have lower back pain when I relax on chairs but when I’m standing, walking, or laying down it doesn’t hurt and I’m 19. I did try to keep a perfect posture for the past 2-3 days so that probably caused it but it really sucks.
Any tips on fixing the consequences of a "contrapasto" stance habit (Like Michaelangelo's "David"?
I've been using "Relax-O- Back" for lower back pain for 30 yrs. Sit on any chair w/ this and have no back pain. Recently found that Amazon carries them & now I have one on every chair I use , office, studio, dining, car and always carry one w/ me when traveling and to any event at which I may have to sit for prolonged periods of time. Slim & lightweight. Couldn't ever do w/out ! Won't you guys please order some from Amazon and review them for all your fans? Only about $26 for two pack. Could possibly help many of your suffering viewers.
You didn't provide my SLOUCH SIT, I have always sat forward to hide my big boobs, because I had an evil jealous sister.
I found a brace to FORCE ME to SIT UPRIGHT with shoulders back, this has been a help. But after years of slouching, I have both a big belly and a stricture in my esophagus, which two Doctors promised to stretch by never did. So NOW I am doing my darndest to LOSE WEIGHT. This will help my inflammation in my knees and hip. THANK YOU for your wonderful videos, to push me to be more serious about my health!!!
Please identify small pillows at 6:35 - for sacrum? Thanks!
Thanks! Do you have any recommendations as it’s so confusing, there are so many!
You should try yourself to see which one is good for you. No recommendation.
You can buy the back pillow and return it if it doesn’t work for you. My back doesn’t like the foam back pillows. I use a firm back pillow. You will know right away if the foam pillow is to squishy. I own 2 firm back pillows. One just wraps around my back the other one has a lumbar bump. We drive to Florida from Ma. and I take both pillows. I use the lumbar bump one usually in a chair but in the car I like the one without it because both front seats have the lumbar feature and I can adjust it.
What if you have spinal stenosis and sciatica?
When I changed from sleeping on my side to sleeping on my back, WOW! After just one night I reduced my back, side, and shoulder pain by 80%. I wished I had done it 20 years ago! Learned from Bob and Brad, thanks guys.
I hurt my lower right back by doing old fashioned "waist" twists. whats best way to heal this?
Hi Bob, are you, had a surgery in your back?
back pain Bob sounds like a professional wrestlers name
Lol! 😁
(PS Ignore the bot.)
I was able to get rid of my lower back problem after 5 years of pain. After a dozen of doctors that tried to get me into the usual surgery solution, found one that recommended me a "normal" belt, and oh my gosh, I couldn't believe that after 1 week of wearing it the pain was gone... It's been months since then and now I barely wear it anymore... my herniated disc somehow retracted and healed. Try to find a good belt that pushes the spine upwards and I bet you will get rid of your back problem.
Can you guys please make a video on how to adjust a cars lumbar support. I am ashamed to say it I don’t even know what’s lumbar. My cars support can go up and down and I don’t know where it should be.
I couldn’t google and find any guide on it. Would appreciate it very much thank you.
Check your owners manual.
Pls I need ur advice, I went for MRI, and was told I hv stenosis, hanieted dics, DDD, and spondylosis and am just 48yrs , and a nurse, pls what advice can u give me, hv not gone to work for months now, sooo sad.
My lower back pain decreases when I eat less and less sugar/carbs. It's undeniable at this point that the two are directly related.
I bought the heat pad .. says to heat it in the micro for only 50 seconds … wasn’t hot ( barely warm ) … tried another 50 seconds … still not warm enough .. what am I doing wrong guys ?
What does it mean when the bottoms of both feet are numb? I have bad low back pain when I first get out of bed, but it gets less as I walk around.
You may have a pinched nerve jn vacation radiating pain down the kegs, causing foot numbness. Just one possibility but this is what I've been diagnosed with
Where is mike
First with herniated disc
When I bend forward I have pain where you bend over on the left. I think it's part of hip I don't know.x
czcams.com/video/jogQL7TxXTA/video.html
You'll find your answers here. Hopefully help alleviate your pain
9.3 seconds!
Is that a spies like us reference?
One must do all work which is a few inches off the floor onto next level and then none other as we are not elevators, ah you know what I mean! 💋
no, I do not know what you mean. But peace.
Yes Dave, you're a guy, sorry it's a chick thing, those little bits on the floor gravity, save planet earth, we can't give birth on a space craft (guess we need gravity, you're welcome!) 🙆
Dining chair pillows
So no throwing in the towel aye, hubby has a big butt (or so he said) and informed me it's the reason he runs quick (more info). He was quite the past s __t, I asked how he escaped getting caught by mad boyfriends, he explained he ran 'cause 🎶 Everyday is Saturday night but I can't wait for Sunday morning 🌄🎶 ah you know what I mean (ok Dave pill ⏰)!
😂 I wonder which bar they hang out in
Bob has a neurological condition that affects his speech
1st
Giveaway please.....
Here's a million dollar advice xD
Make a channel like this but dubbed in Spanish, and another one in hindu, South Korean and ect ect 😂🤙 you'll quadruple your profits.
Don't get addicted to opiates xP