How to Fix Lower Back Pain
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- čas přidán 28. 06. 2024
- Brad and Mike demonstrate how to fix lower back pain by strengthening your core.
Website: bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Information on back pain
0:50 Song
0:56 About lower back pain - anatomy explained
1:44 Who should not use these exercises
2:09 4 Core muscles explained
3:25 How many reps
4:28 1st set : Front muscles exercise - Double knee to chest
5:30 Second option for front muscle exercise
6:14 2nd exercise - Oblique muscles
7:26 Strenghten back muscles
9:16 Pointer dog exercise - advanced
10:48 4th exercise
12:26 Next 2 exercise - resistance bands needed
15:55 Obliques exercise with bands
17:58 Recap & Outro
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Looking for more great core exercises you can do at home? Check out our videos below:
"Beginner" Back & Core Strengthening for Back Pain (Can't Get on Knees):
czcams.com/video/Meezuv2mQpw/video.html
Top Core Exercises For Low Back Pain, Including Spondylolisthesis & Stenosis:
czcams.com/video/A533H16FNNA/video.html
3 Worst Core Exercises for Low Back Pain. Do These Instead!:
czcams.com/video/eVRbCs9wowo/video.html
About to start PT again for core and lumbar. Thank you, great video Brad and Mike. Miss Bob and praying for him daily
Great to hear, best of luck!
I am beginning to really like Mike. I am impressed by at the way he demonstrates and describes things. Sure, I miss Bob, but that is not an option right now. These programs are so important to me. I just hurt my back and this is the first place I came for help. I am glad the program is continuing. Welcome Mike! You are doing a great job.
Mike does a great job demonstrating the exercises.
Thanks!
Thanks so much! Mike is an awesome addition to the video team! Love how you often point or say Bob is there on some videos. ❤
Been around for a while... Watching the subtle changes being implemented to these videos and I APPROVE!!! GOOD job Gentlemen.
Great to hear, thank you for the feedback!
My lower back pain changed to hip pain on one side. I'm glad I tuned in.
We are too! Hopefully this helped!
Loved videos with Bob n Brad. I’m sure Mike is a seasoned professional, but my sensory issues can’t take his voice.
Sorry you feel that way!
Thank you! I've noticed there is less strain when I tighten my core. These will help. 🙌
Great to hear!
I’m at the point of wanting to go on the street to look for some drug relief. However, I now realize that my back pain has been getting worse and the more I have it, the more I rest. I know that doing these exercises are the clue to relieving my pain. Thank you for saving me from a line of criminal activity.
We are happy we could save you from a life on the streets
Not mention you'd probably overdose
Have you tried a TENS unit w/ IFC? Also you must do strengthening and stretching activities. Go to PT ASAP.
This looks like an overall fix-it program for me! I know my Core is not in shape. I'll add these to my routine. Thank you! ❤️ I enjoy watching you guys helping others! Along with a little humor 😄
Glad you like it!
I've been watching your videos for couple years now and have implemented a lot of the exercises for various issues. most of them have worked really well for me thank you so much!
Happy to help!
How is Bob doing?
What happened to him?
@@dianabrooks1364 Bob has a condition called Ataxia
He is doing well, thanks for asking!
@@BobandBrad oh awesome glad to hear,yall 2 have helped me out a bunch,
I have a 'back crisis' about once every 4 or 5 years. This time I had to keep working ( I had always been self employed so could stop everything), and even a month later I'm still having terrible hip pain, but thank heavens not the dashed to the floor bit :) It's horrible when you cannot sit due to fear of what happens when you try to stand up!
So sorry to hear that
Maybe Bob can say hello at the end of the videos just so we can still see him. Miss you Bob!
We will let him know!
You guys are absolutely awesome, I am a new subscriber and love the information and insight. You crack me up with some laughter too! The Thanks so much ❤
Glad you enjoyed!
Great set of exercises; thanks. I will definitely be doing these. Thanks also for mentioning Bob a few times. We miss him and would enjoy seeing his smiling face occasionally.
We will let him know!
I'm missing Mr. Bob and the chemistry between him and Mr. Brad..
Me too. I like Mike but miss Bob
He's still with us every day!
@@BobandBrad yay, hi Bob!
Mike is doing a great job filling in here, be kind with your words . These guys are kind and caring and doing a great service for all of us. ❤
@@BobandBrad Glad to know that.. I'm grateful for your tips .. My backpain is almost gone since I started watching your videos.
Thanks. Best wishes to Bob
Very informative vid. Thank you.
You are very welcome
Excellent!
What about the pelvis muscles being unstable? Are there exercises for them too? I was told weak pelvis muscles can cause lower back and leg issues. Thank you B n B!
I have added this to our to do list!
Same great content , mike is a great fit, thanks for keeping the videos going very needed
Great to hear, thank you!
I've said it before, will say it again: you guys are a blessing!!!!! Many, many Thanks!!!!!🙂
Awesome thank you 🙏🙏🙏🙌🙌🙌👏👏👏
Very interesting, thank you.
You're welcome!
nice to get a resp to question i posted 3 days ago
Great info guys! Thanks! Say hi to Bob from all of us please! Also, a question, does the Quadratus Lumborum (QL) get worked out enough from these motions or is there something else to add? Cheers!
Will do!
You guys should do a standing or sitting version for beginners that can't get on the floor
Hi Bob...wish you well ...
Happy 4th ...
Nice workout to strengthen your back, and your abs at the same time.
I use an ab roller. I was using it daily, but it works the iliopsoas too apparently. The iliopsoas was getting tight, so I tried to find some way to do abs differently, but no.
What happens is the tight iliopsoas pulls on the low back and causes pain. I stretch the iliopsoas/hip flexor now. Big improvement. Sitting shortens the iliopsoas too. Couple times when standing the low back was hurting bad.
Thanks for sharing
Thank you for the exercises, can you also tell the sequence in which we have to perform these 6 exercises, all in one day or each every day?
Sir gentle reminder about i asked to make excercises and guides to do AFTER MICRODISCECTOMY surgery. Thanks guys. Also guys pls give us info on which day after the week/month/year of the surgery.
thanks for the reminder! We try very hard to get videos out that people ask for, but sometimes it takes a while
The 2 activities that always gives me back pain seizures are gardening and making the bed. My question is, do you have advice on how to safely change the sheets on a bed, and how to pull weeds safely as well? Also, what are those shoes Mike is wearing?
Question? Stroke victim, left paralyzed, can't do most versions of these exercises. Could you show optios for handicapped? 😊
I have been suffering with degenerative L5 and S1 joint, I went for physical therapy and learned how to do core exercises plus I needed a steroid shot, and I am feeling so much better
I have the ball, and it was worth every Penny
Great to hear you are doing better!
@@BobandBrad thank you so much
Do u have any solution for slipping ribs sir please let me know🥺🙏
dear bob and brad can you advise me my mother fell over shes ok except for muscle pain at the back a front around the lower stomach can you tell me what exercises she should do she won't listen to me if you link to video or say here so she can listen to some reply
Me: this one feels a bit complicated.
Bob: It’s called “Stir the pot”
Me: I got this👌✅
Thank you for always coming up with the best descriptions!
Always!
Can I do these exercises after developing a big flank bulge and lower back pain following abdominal surgery about two years ago?
Mike is great, but miss seeing Bob. If possible, how about putting him on long enough to say or wave "hi".
We will let him know!
Perfect timing for me!!! I pressure washed my house last Tuesday and sprayed weed & feed. Wednesday I sprayed for bugs. Could not sleep Wednesday or Thursday night…excruciating low back pain going down both legs…and I have a high threshold for pain!!! Went to Dr Friday and got muscle relaxers and pain pills….🤣😢😢awful pain!!! As soon as it gets better ima do all these exercises!!!! Thanks guys!!!🙂
Good luck!
Watching the end of the video I'm concerned about how far Mike stretched the red resistance tube. The description says not to stretch them more than 2x their length - but that's at least 4x. So I'm wondering, how much stretching is ok?
I have a joint on my left side at L5 and the sacrum, Castellvi 2a with Bertolotti syndrome and a bulging disk at L4 L5 posterior right side. I have tried everything with no relief. It took forever to figure out what was wrong and why it hurts so bad...I think I have to get surgery
Do you have any short versions of your exercises? I really don't have the need or patience for the background, descriptions or medical names of the various body parts.
We have chapters in the descriptions where you can click and skip right to the exercises
Just wondering will these be helpful for a bodybuilder ? I had a major low back injury “prolly severe lumbar strain around January” it went away thankfully with supportive measures however I always am conscious about it. Recently I dunno what happened but I think I strained my left QL again prolly from overuse etc just woke up one day with pain “no nerve radiation etc” been a week now and it doesn’t want to go away.
Would this routine help with rehab for a herniated or torn disc?
We would suggest these videos for that: czcams.com/video/yc2Jl-o_bI0/video.html
czcams.com/video/36hIaCaknCY/video.html
www.youtube.com/@BobandBrad/search?query=herniated
@@BobandBrad Thanks!
Are all of these safe for those with Spondy?
I am on dialysis and have upper and lower back pain. What exercises can I do without interruption my Catheter?
I have added this to our to do list, this would make a good video so we will try to get something uploaded in the near future.
@@BobandBrad can’t wait and I would definitely share that video in all the kidney fb groups. Many ask this question even my physical therapist.
I am 18 year boy andI have two time shoulder dislocated while doing pull up can i do again heavy pullup and can do training for army and how much time taken to recover completely please reply😢😢😢
I would recommend to wear loose pan when doing physiology exercises.
Thanks for sharing
HoW about if you have a bulging disk? Would these exercises help?
Better to do the core exercises we posted today, for osteoporosis. They will protect the disc as well. Brad
All these exercises shown I can’t do BECAUSE of my back.
We are very sorry to hear that
Thanks yall, I did these for 15 minutes and now I have a 6 pack and v lines!
You're welcome!
I've been doing different exercises for core strengthening for about 1.5 month. The pain goes away, but only for a couple of hours after training.
Hopefully you will continue to find longer relief, keep up the great work
Had a stroke and tore a rotator cuff on weak side.
Do butt exercises help with back issues?
They can help with strengthening
Where’s Bob?
Bob is sick. He suffers from Ataxia and he can't show up unfortunately.
He is working more behind the scenes now, though he does make an appearance once in a while on screen, but he's always there in the studio with us!
@@BobandBrad great that he’s still with you. You make a great team and helped me various times
Where is Mr Bob?
Bob is now working behind the scenes!
Is Mike Bob's son?
No.
@@victorialoveday9998 Okay. Thanks.
No, but he has worked for Bob for a very long time!!
@@BobandBrad I did not know that until I saw him interview Bob a couple of years ago. Great interview..
I call these the vacuum cleaning muscles 😅😂
Smile please 🙂
Did bob pass away 😢?
No!! He is just working more behind the scenes now as our director!
@@BobandBrad oh thank God
Doing cardio is to strengthen heart muscles and lung function.
Mama says that alligators are ornery because they got all them teeth and no toothbrush.
Sprained my ankle. Doctor sent me to a s$u$r$g$e$o$n.
Hurt my neck. Doctor sent me to a s$u$r$g$e$o$n
Very sorry to hear that. We try to avoid surgery if we can!
Thank you for the exercises, can you also tell the sequence in which we have to perform these 6 exercises, all in one day or each every day?