Back Pain Relief in Minutes: 5 Fastest Methods Revealed
Vložit
- čas přidán 30. 06. 2024
- Brad and Mike demonstrate the fastest ways to stop back pain.
Website: bobandbrad.com/
CZcams Channel: / physicaltherapyvideo
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Intro to Video - what to expect
0:39 Clear up title
1:05 Spine joints explained
1:34 Discs shown
1:56 How complicated the spine is
2:23 Arthritis in back explained
2:49 How to customize your workout
3:58 Decompression and posture exercise
6:07 Decompression and motion to low back exercise
8:33 Primarily motion exercise - arthritis
10:23 Decompression and traction exercises
15:21 Posture - W exercise
17:01 Outro
~~~~ Featured Products ~~~~
1) Purchase Mattress: shrsl.com/1n2e2
2) Purchase Pillow: shrsl.com/1xch4
3) Elevating Leg Rest Pillow: amzn.to/3uJwYaY
4) Booyah Stik: www.bobandbrad.com/product-pa...
5) iReliev Hot/Cold Pack: ireliev.com/product/hot-and-c...
k/?uid=9&oid=1&affid=10
~~~~ This Week's Giveaway ~~~~
This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!
Giveaway link: shrsl.com/43pgp
Purchase Mattress: shrsl.com/1n2e2
Purchase Pillow: shrsl.com/1xch4
Discount: Make sure to use the discount code FAMOUSPT to receive 20% off your purchase of a mattress or use FAMOUSPTPIL for 25% off their pillows!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics community.bobandbrad.com/
Sign up for TEXT messages: bobbrad.attn.tv/p/E6p/landing...
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
~~~~~Our Products:~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager - Eye Oasis2: amzn.to/43T7CrT
Foot Massager: amzn.to/35ndfqe
LITE Foot Massager: amzn.to/3rdsRqN
Knee Glide: www.bobandbrad.com/products/b...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Green Back Massager (Corded): amzn.to/3OKEDlT
Wellness:
Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: www.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching: Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
If you are looking for more tips and tricks to reducing back pain, check out our Back Pain Relief Program on our website www.bobandbrad.com/health-programs/back-pain-relief-program
sure will very help full
Great job guys! Blessings 🙏💫✝️
Thanks!
I just wanted to tell Bob & Brad how much they have helped me. I was suffering from SI joint pain, I had been to doctors, chiropractors, and physical therapists, but no one was really able to help, I happened to see a video of Bob & Brad utilizing the Serola Belt AND IT CHANGED MY LIFE!! I was so thankful that I happened to see that video. This belt has worked wonders with the pain that I was experiencing. I just want to THANK YOU BOB & BRAD for taking the time to share the information on this belt. I just ordered another one to have on hand in order to keep both clean. I can wear one while the other one dries after cleaning. It was just a God thing! THANK YOU THANK YOU THANK YOU!!! Many prayers out to Bob. ❤🙏
We are so happy we could help, thank you for letting us know ;)
@@BobandBrad Absolutely! Your a blessing!
I’m so excited to share these with my husband. He complains that his lower back hurts really bad after he mows the lawn or golfing. When walking I think he is compressing the spine. We know he has arthritis in his back. Thanks guys.
Omg I have chronical lower back pain and I just found this video when I was on the verge of tears, it calmed my pain so much, thank you so so much ❤
You're so welcome! Brad
That pillow tip at the end works great 🎉
Great!
Very helpful, guys. Good, clear instructions as always. Thanks so much. I used to do some of these at circuit training with my PT neighbour (so I know they're good).
PS Mike is doing a great job.
PPS Best wishes to Bob as always.
Thank you, we're glad you liked it!
I was diagnosed with cerebellar ataxia when I was sixty. I am sixty-nine now. My symptoms were the same as Bob described in his update. I’m doing so much better now! I was diagnosed by a team of doctors at Houston Methodist Hospital where I underwent tests for a week while getting IV steroids. They determined that my ataxia was caused by antibodies to GAD. My neurologist there has me on IVIG every 5 weeks. I am so grateful that there a a treatment that works for me and that my insurance pays. I know that the cause of our conditions was determined to be different. In my case it is autoimmune.
I am praying that there will be a treatment for Bob that will help him as much as IVIG helps me! Thank you, Bob, for all you have done and continue to do to help so many people!
Intend to grab the top of a door and take weight off my feet and hang for a few minutes, I suffer with back pain but need to be careful as I had disintegrated disc between 3-5 although the operation gave me my life back literally , as after that for 20 years was able to walk the countryside go horse riding swimming climbing trees to prune them in the orchard so cannot complain. I always watch you and Bob as you have helped with some things thank you .
More blessings to you guys 🙏🙏❤❤ you're doing are great work 🙏
Thank you!
Good excersises! Help me greatly. Blessings and thanks🎉
Glad they could help!
Thanks Brad & Mike ( & Bob!), I was diagnosed with scoliosis and lordosis a year ago. It’s not easy getting down on the floor but using my Bob & Brad blue mat to do pelvic tilts helps so much. Thanks for keeping us mobile. These exercises should be recommended to anyone with arthritis or joint discomfort and conditions.
Feel free to share away! 😉
Thank you to all of you. Love how you explain everything and show exercises and stretches. You're awesome 👍
Thank you guys so much! I love it when I send one of your videos to someone I know and how appreciative they are because it has helped them.
I really like the new format with Brad and Mike. But I do miss Bob. Great tips. Thanks
Thanks Brad Bob and Mike ❤
So glad you guys are making more videos for age related problems!!! Thank you!!
Great advice Brad and Mike and thank you for explaining it so well!
We're more than happy to do so! 😊
Gracious thanks gentlemen 😊
Hi ! Would be possible to see once in a while Bob , that would be even great if he can say Hello at the beginning or the end ! You are doing a great job, but we miss him ! Thank you!
Thank you guys! I went for a walk, have a degenerative disk & other health issues. I need to do these exercises before my walk. I was in horrible pain.
Good luck!
Thank you!
Could you guys do videos what kinds of exercises good for back/ lower back pain for people with hyper mobility/ eds? Thank you!
I also love to do the sway bad stretch from a standing push up position on my countertop. It pops the L5 back into line.
I am only 14 and having back pain already. I do gymnastics. I go to a physical therapist and he gave me some stretches and I have been icing!
One problem with the intense exercise of gymnastics is that cartilage-tendons and joints-grow strong slower than muscles. It may be necessary to reduce the intensity of your exercise so that you're not straining your cartilage because the muscles are so strong. Your instructor(s)/therapist(s) should be able to help with this depending on location of pain.
We're sorry to hear that!
These stretches actually feel good but hurt. Do y’all have any advice to help with my lower back pain except for go to physical therapy?
Please make a video about both leg pain, culf pain. I'm having diffuse disc bulge at l5-s1.
So helpful guys - thank you!!
Glad it was helpful!
What if you can’t get in the floor? I haven’t been in the floor in a year. And I have the same PT table, but I can’t get on it. My hamstrings and hips are so tight from a disk bulge.
I've been told recently by a specialist (Dr) that I have Lumbar Spondylosis. I feel most of my pain in the lower left of my back towards the spine. Is this a form of arthritis? I was told that it was a natural degeneration of the spine due to age. I'm only 50 and have been feeling this pain for about a year on and off. Currently in a flare up and dosing with a coated Naproxen.
Hello, guys I have been watching your show for years and I love and have used lots of your exercises for back pain. Can you talk more about scoliosis back pain, there are some exercises that I can’t do to get relief for pain and muscle spasms, I have been through PT and have numerous items used in PT, I have use the McKenzie exercises and yoga, I am in my 70’s if i over do anything just a little I can’t move for a few days , I value your professional advise. It the cat and cow in yoga😅
Very helpful. Thank you.
You are very welcome!
I love my sacro belt and my B&B massage thumper on 2nd setting. They work wonders for me every day. Remember..."Loose hips, sink ships."
Nice, thank you ❤
Our pleasure!
@@BobandBradwhat about a stiff tight sore back and it hurts in the low back when coughing
I have an inversion machine so I can hang. I noticed it's very nice for my back and I get to flex my heels a bit. The raised knee pillow position works very well.
Hanging is amazing!
My back hurts but I don't know where exactly. I can't sit down cross legged, my low back really hurts I have to lean back, my back can't be forward or even upright when I cross my legs while sitting on the floor (female 32 years old)
What is the name of the deep heating pad that sends heat deep into back tissues?
Please send the link to the product!
Thanks
Hello.
I feel pain in my knee (like a shock) whenever I do a standing forward bend (toe reaches) or similar exercise (this is the only way I could recreate the pain. I tried many tests).
I also feel pain whenever I run for more than 20min.
Please, if you have any info about the possible diagnosis, share it with me. I have a problem with my Health insurance (I wouldn't be able to get it checked right now).
I had this condition for a year now. I didn't care about it at first, but I learned recently that some conditions can cause arthritis and this got me worried.
Any vids for upper back pain please?
I’ve been in two bad car wrecks I’ve worked hard as a nurse lifting and moving patients a lot I also fell through a roof when I was 12 then just a couple months ago I went out and dug a garden with a shovel and now my right hand is numb and I think I pulled a left groin muscle so then ortho took X-rays and said my spine was pretty narly they actually said that and that was three different ones. I haven’t worked in a month and thinking of retiring I’m 62 I also have a bad left knee and I’ve had a knee replacement to right side. I’m active normally but when you can’t hardly walk without pain and instability! I have an appointment with the main orthopedic dr tomorrow and I need answers I have stuff to do
Don't think of stuff you've got to do as the stress is not good. I had to take early retirement because I worked in the hospital too. I do understand pain very well & have many issues. Seeing a good neurologist helped me. Anyways may you get your help you need & I'd say exercise when you can. I was told water exercise by my P.T. was good. Best for you!
@@Lori-zh2hv aww thanks for the encouragement it seems I went from working full time and making the most money I’ve ever made to being old in the snap of a finger!! And all I did was garden hard!! I’ve known for years I’ve had arthritis and it was degenerative of course. But I had planned on working for a couple more years in my current field but of course right now I’m kinda at a crossroads of life I guess. Well I feel I’ll know more after ortho appt tomorrow.
Wishing you well with your appointment and exercise/treatment plan.
For exercise #1 - remove belt 1st, correct?
Is the broomstick exercise safe for individuals with kyohosis?
I struggle to look up or reach upward. Thanks
Get well Bob.
Thanks!
Hi guys, are these exercises appropriate for thoracic vertebral fracture
Pretty oldschool, but nice and useful exercises. I hope to see modern techniques on the channel also. Nice work guys 👍
Thanks!
Old school? An exercise is an exercise, it’s not a trendy thing.
Do you have anything for after having a stroke trouble with ankle and foot pain
Hi Bob, what is your opinion on resistance stretching where you tense your muscles about 70% while stretching?
Why do I feel cramping in my right hip when I do this first stretch ?
Hi you guys! Great video! I just re injured my QL muscle😖!!! In the past it created so many problems for me, and pulled my SI joint out of place, so then I was dealing with a bad hip! It's the overactive trigger points that keep causing problems. Any advice on how to self release trigger points?
Is there any way to quicken healing of the QL muscle? Last injury literally took Years to heal. Thank you....
Was going g to look u guys up .c how bob is..their u guys were..as for me as I mentioned but I almost did kick the bucket..oh well..next time ..
Thanks for watching! What do you man you almost kicked the bucket!! Keep strong and hold on harvey!
I would like to ask how Bob is…😉👍🌼
I just read an update regarding Bob.. Brad & Bob Have become very helpful in doing exercises for me..😊..
Mike sure does a great job too..
Gods Blessings to You All…😊
When you can, will you show exercises for flabby under arms ..
W
Thank you! Here is a video we did on on the topic czcams.com/video/JAlRBzppg38/video.html The Bob and Brad Team
Here is one we have done: czcams.com/video/JAlRBzppg38/video.html
👏👏👏
Glad you liked it!
can back pain be affected by having low calcium, zinc, and iron in our body Mr. Bob and Brad???
me watching this at 33 listening to him talk about retirees
??
🙏🙏🙏🙌🙌🙌👏👏👏
😄
So the answer's not MAID, as in I should get one cuz mine keeps quitting? Kidding! Pain's your body's way of saying "Get with the program stupid no one here's getting any younger, enjoy our Cdn smokes!
Saw my daughter yest, only now letting me know she'd lost her L.A. jiu jitsu competition 4 yrs back to a trans, (still only able to wrestle with guys) practiced at Planet 10, in Quebec competing is illegal maybe cuz how does one say jiu jitsu in French 🤔
LOL
💙💙💙💙💙💙💙💙💙💙💙💙
Thank you for watching!
yep no way discs hanging out
Glad to hear it!
what u talking bout jogg on
Please ask Mike to wear long pants 👖like Bob and Brad. The voice is bad enough, but with the little boy pants added, it’s just too much Mike for me.😱
Sorry you feel that way!
@@BobandBrad
No you’re not sorry. You’re not even willing to consider it. I’m unsubscribing. Bye 👋
How rude you are! You don't pay for this, and these guys do a great job which most of us appreciate. Enjoy finding a new channel where people have voices and apparel more to your specification.
PS I am sure they will be just fine without you. Also, those are tailored shorts - perfectly acceptable.
@@michelenichele294 We are sorry and we can share the comment with Mike. We are very sorry that we cannot accommodate everyone all the time with everything we do, we just have to hope that our viewers are understanding and supportive and if you wish to unsubscribe because of this, that is absolutely up to you! We are sorry when we cannot make everyone happy all the time. Take Care.