Fix your joints and imbalances before focusing on max performance or power

Fix your joints and imbalances before focusing on max performance or power

[@Vahvafitness]

Need help fixing your body? We have a 100% free mobility class available at adayofmobility.com

[@kevinguzman1324]

Thanks for this, I've been motivated to work on my body a month ago because of your channel, I will never forget what you have done for me, I'm much more athletic and I'm loving this new way of life. Thanks for making inspirational content for the people that needed help

[@bullast2046]

Did you start with these kinds of movements? Out of curiosity, how old are you (if you don’t mind)?..

[@GideonSamuelKumar]

Thank you for putting this out. This needs to be heard