Cheapest Fiber Source On The Planet? Possibly! |
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- čas přidán 9. 09. 2024
- Cheapest Fiber Source On The Planet? Possibly! | #shorts 577 | #health #nutrition #fitness #fiber #gondkatira
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Note : Gond katira aur normal gond...alag alag chije hain....isliye dhyan se purchase krein
Vase itni garmi mee dukan wala samaj hii jayega kii Gund katira maang rha hai 😅😅
Taste kaisa hota h iska ?
@@furioustwo_5316 no taste of its own
yes
dhawde ka gond wohi Hana ye
serdi me jiyada use hota hi tree gond
Edible gum also known as gondh is commonly used in Hyderabad.Its used in preparation of Panjari traditional sweet dish.
That gond is different from this one
Thanks bro ❤
That is gund and this is gond katira, both are different things.
Gond katira is cooling
Gund is heating in nature
This is Gond Katora, not normal gond. It's taseer is cool and it's used in summers only.
This is not gondh. Edible gondh is called Gum Arabica which dissolves in water. This is gondh kateera aka Gum Dragon, it expands in water. While Gum Arabica is hot in nature Gum Dragon is cool in nature.
I use Gond katira to remove heat from the body. It always works.
From where you bought
@@sfgjkjjh local kiryana shop
@@sfgjkjjhvisit some Ayurvedic shop there you will get
Yes isse body ki garmi nikal jaati hai aur pura din garmi bhi thodi kam lagti hai. Mai bhi juice mei mila ke pita hu
@@akshitbansal9493 aapne kha se liya bta do
बहुत ही महत्त्वपूर्ण इन्फॉर्मेशन है.
Thank you so much. I can't tell you enough how stressed I was looking for a fiber source for last few days. Except apples, this would aid a lot with my high dairy diet.
Banana, oats,orange, mango khao bhai ye itna sahi fiber nhi hai
Aur sprouts bhi high hai protein mai bhi high hai aur sath mai lean
38gm kahana hota fiber isse 5g le sakte ho sirf badki nahi absorb hoga
@@DevSharma-yg6jk I am eating oats, normal rotis, vegetables and daals for fiber. This will help further.
Take one spoon of isabgol in curb i think simple and best
@@blue.androiddahi me isabgol lene se constipation yani kabz ho jayegi
There are precautions when taking gond katira , as it is collent in nature , it is not advisable for people with respiratory issues or who easily get cold or flu
🙏
Bro deserve more support
Gond katira ko summers ma hi khaya jata ha because is tasir thandi hoti ha jo body heat to kaam karta ha
Taseer stuff is a baloney , dont worry about that stuff.
@@Sohailkhan-zw1glwhen i eat it i always get the sneeze 1/2 times.
But isey 2 month se jyada continue nhi khana chhiye...2 month baad kam se kam 15 days ka gap jarur lo
Panjeeri ya ladoo mein jo gond use hoti hai vo crystal ki trh hoti hai transparent...bt gond ka teera aisa nhi hota blurr sa hota hai dikhne mein
Krantikari snacks.... Good one bro😂😂😂
I know sir already I drink alots of time when I at home but we can't take daily basic because I am male person, sir our elders said if man eat daily this effect is bad , this is not good for our sex life .
Most imp info for life. 🌻🌻🌹🌹
I totally agree , add sabja and chia seed also.
Some people take it as medicine. Any scientific proof this edible gum will fix joint pains or bone related issues ?
You can't have it on daily basis as it is cool in nature and mainly advisable for women..men can have it lesser in quantity as it affect male hormones in some cases..Just have an apple, purpose solved good source of fibre.
Dear sir amazed with your knowledge and love your all videos
If u are not looking for competing on stage , dont go for these methods , ye chaar din ke choclay tumhe uske baad daily normal diet par hi aana h or daily nutrition mai tweak karke 30g fibre kitna hi bada problem hai jo ye sab krna h
How to use it?
Isey chhaan ke peena hai yaa gond ko saath mein khaa lena hai?
Ise sardi main mat khana
Ye nature main thand hota hain , garmiyo ke liye best hain
Ise keval july month tak he khaye otherwise gathiyabaye (arthritis) ki prob ho skti hi kyuki iska impact bohot thanda hota hi isiliy ise sirf luh ( heat wave) ke tym he use krna chahiye
Sir 100gm gond katira me 90 grams carbs hai or 80 grams fibre? Ye hisab smjh nai aya.. can you please clear my doubt?
Mai bhi wohi sochrih thi, aaur kisine ai dekha kaise nhi
@@alexandermcqueen1852 bhai vo total 200 gram ka hau
Pagal hai jo roohfsa pike patla honeko bol raha hai 😂😂😂😂 ingredients list to dekh leta. Full of sugar and preservatives 😂😂
Gond katira 100 grams me sirf 30 grams fibre hota hai naaki 80 gram...
Maine ye comment 2 baar kiya magar pehle health walay bhai ne usko delete maar diya 😂
Isabgol will do same thing with lesser calories
mostly same.
Lesser calories but too high price
@@snehasaboo1377exactly, 100 gm isabgol is of around 150 rs hence 1500 kg whereas gond katira is of only 400 rs kg
I recently purchased gond katira, and I noticed it only contains 35 grams of dietary fiber. I'm not sure if that's a good or bad thing.
Sir kya dibatic people kha sakte hai kya
fiber is gold for diabetics
If there is 90 gm carb in 100 gm gond katira than how can calories be 200 gm. Isnt 1 gm carb equal to 4 calories
Actually good question
Good question .. out of 90 g carb 80 g is fiber mostly soluble. We took 2 calorie for fiber to arrive at this number. Online you will see 300 kcal per 100g
Carb and fibre are different
100G mei 90G carb hai toh uss hisab se 10G bache bass toh phir 80G Fiber kaise hua ? Please explain mei because i am a beginner for this things. 🙏🏻
Even i wanna know
Arey pdhai likhai nhi kiya kabhi? Fiber is also a carb, so out of 90 gm carb 80 is fiber and 10 maybe sugar samjhe😂
@@xyz-iz2kf mujhe toh tu anphad lag rha jaise bat kar rha tu
100 g me 90 g carb and 80 g fibre - 90 + 80 = 170 gram. Maths kuchh samjh nahi aayaa😢 Agar main kaheen Galati kar rahaa hoon to please bataa dein. Correct me. Mujhe ye khareedna hai.
Dhyan se suno. Isne kahaan 100 gms me 90 gms carb hai aur us 90 gram carb me 80 gms fibre hai.
@@HariOmJii are haan.
Thank You bhai. Thank You so much. 🤓
@@HariOmJiiCarbs sirf carbs hota hai. Isme fibre???
Soluble or insoluble ?
8gms fibre din ka 25% fibre hai? Kitna fibre chahiye hota hai ek din mein?
Very good information
Please tell whether we have to take 10gms soaked or unsoaked.hope you will reply❤
He already answered. Always measure raw.
@PehleHealth
4 days ago
We talk raw always
@PehleHealth
3 days ago
@NormalKid84 every 10g will give you 8 g fiber doesn't matter how much it expands to
Bhai ,dose ,time,age-group,etc bhi btaya kijiye...
Ma'am ye doctor nahi hai... Please ask your doctor about it...
Kyuki agar log mar bhi gaye khaa kar toh ye jawabdeyi nahi hoga
I agree
90g carbs or 80 fiber 4g protein= 174g which is not= to 100g
In the local market rupees 40 per 100 gram
What a math 100gram is equal to carb 90gm+80gm fibre+4gm protein is equal to 174gm
Fiber comes under carbs. But they cant be digested like cellulose. So they write it as carb 90%.
Ye nutrition 100 gram (Raw) ki hai ya phir paani me dala hua????
good question
Bro usne raw 10gm dala hai aur heat nahi kia toh nutrients intact rahenge bas abb jitna pani dala tha wo 10g mai add ho jayega
👌👌
The world is talking about going away from sugars, actually Glucose, and you are talking about Roohafza which is worst as far as Glucose is concerned. To get a flavour one may us Iris Water or ground Cardamom and for sweetness go for Coconut Water without added sugar.
Wow you are just an amazing person...God bless you 🙏
❤
Which type of fiber soluble or insoluble ? 🤔
Thank you.. Sir, can asthma patients have this.. Also, can this be had first thing in the morning.. Pls reply.. Thank u
Kisi ne cmt. kiya tha "Nhi"
@@vishavnath2692 thank you
But I heard gond kartia will lower the testosterone
what about issabgol? i think it will have even lesser calories
Jyada khaoge to Napunsak ban jaoge,shareer itna thanda ho jayega ki,Rambha aur urvashi bhi garam nahi kar payegi
Bhai isse body me pain to nahi hoga? Kyuki meri family bolti hai ki ye thanda hota hai mujhe dard krega haddiyo me
Thank you 🙏😇
Dhoop snake kb se ban gya
Love you man, you are great
Per 100g 90g carb and 80g fiber? How is that possible?
Very true.wrong dietary information
Krantikari snack achcha hai 👍
In 100G ,90GCarb,80G Fiber & 4G protein???How it is possible 😮
I too noticed this. Inka Maths poori tarah se kharab hai.
I consume this almost everyday. Soak it over night with misri. It also cools your body down
Can you also talk about basil seeds?
Roohafza ?? Weightloss mein pi saktey hain??? Pls reply
Calorie deficit main
I have heard somewhere that don't consume it with milk.... 😅😅
Thanks😊
Kya pre diabetes vale le sakate hai
If you eat 10-12 chapati in a Day it will fulfill your daily Fibre intake
Subscribed ❤
Can I use in Ibs- d ?
Kateera k sath mishri bhigo kar Khao ..sabse best rhta h ...
Kya isme chiye seed bhi mila sakte h,bhigo kar?
Here in Jaipur, it’s 28 INR per 100gram
Very high in calories
Soak krke hi khana h kya? Normal bhi kha skte h?
Soak krke hi khaya jayega, 1 chammach soak kroge to ek bowl bn jayega jelly type
Chia seeds le sakte hai
Kyaa ye roz le sakte hai
Only for women not mans because bahut jyada thand karta h
Isko roj kha skte hain
90 carb + 80 fibre+ 4 protein doesn't add up to 100g. Your sources might be incorrect.
Carbs ka kia kare gy
Bhai hamare yaha 100 gm Gond Katira ₹120 rupees ka milta hai
Good gut Bacteria kaise increase kare????
😊👍
Hlo brother kya ye wahi laddu mein use honne wallw gond hai???
Really helpful bro ❤❤❤
Rofaza is ❤
Bhaiya 100 gram 100 ka hai local market me
Kapha dosha avoid. U will experience pain in ur muscles
100 gram m 90 gram carbs h to bacha to surv 10 gram usme 80 gram fibre kaise aagya ..aise to quantity 90+80= 170g hogyi.? Can u explain this?
Same doubt
can we mix this in our whey protein drink?
Yes but don't do it after or before workout
@@xrayonthemove oh. Could you please share why?
Lekin Kuchh To bolate Hain Gond Katira Thanda Karta Hai body ko ab Kisi Ko Thanda Nahin suit karta ho vah kya Karen iska Uttar dijiye❤ aur aapke video Hamen acchi Lagti Hai
Sir Google pe tou gonmd katira ki nutrition value alag bata rahe hain 100g main 35 gram fibre bta rahe hain kya pani mai bhigone ke baad iski nutrition value change ho jati hai
Excellent
Wow!
All good.
but how 100g = 90g carbs + 80g fibre + 4g protein? I need someone to kindly explain this to me.
Fibre is part of carbs. 90g of carbs includes 80g of fibre.
Can we add with whey protein
Yes for sure
Macros after soaking per 100 gram hai ki before??
Before soaking but 10g Lena he sahi rahega daily me
Thankyou
100g ma 90g carb or 80g fibre kaise hosakta ha
Galat 30gm fiber hoti hai per 100gm... fir b no doubt digestion k liye aacha hai
market me fake milavat wala gondh bhi ata hai so be alert while buying
90gram carb +80gram fiber kaise hosakta he
100gm mein 174gm content kaise ho sakta hai 🤔
Can it be mixed with milkshakes, pls tell ???
Yes, why not?
@@kunalkashelani585 thanks
Bhai aap kaun sa milk powder use karte ho please bata do❤
गर्मी मे कथीरा गोंद भिगोकर शर्बत बनाकर पीने से कब्ज भी दूर होगी।
90 G carbs and 80G fibre, bro !!!!! Carbs and fibres are two different entities altogether carbs are different, and fibres are different. Carbs have calories and have a nutritive valve while fibres have no calories and no nutritive value ,
Amazing 👏🏻