My first sub

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  • čas přidán 31. 05. 2024
  • I did my first sub 3:00 marathon at the JTBC Seoul Marathon! I had such an great experience. I hope you enjoy the video. Take care.
    🏃🏻 Strava - / strava
    📸 Instagram - tobias.h.dencke...
    🔗 Videos mentioned:
    Becoming An Ironman - • Becoming An Ironman
    The Half Ironman - • The Half Ironman
    Barcelona Marathon - • Barcelona Marathon 2023
    ⌚️Timestamps:
    0:00 - Intro
    0:48 - Saturday morning
    1:32 - 4 km run
    3:12 - Collecting bib nr. in Gangnam
    4:07 - Carb loading
    6:03 - Lunch
    7:07 - Race box unboxing
    8:17 - Lunch nr. 2
    9:05 - Dinner
    9:51 - Race-day breakfast
    11:28 - Getting ready at Sangam World Cup Park
    12:35 - Sub 3:00 baby!
    13:41 - Lunch at the Gwangjang market ♡
    16:35 - Race recap
    18:34 - Dinner at Food Café
    20:06 - Official times

Komentáře • 12

  • @orhaz11
    @orhaz11 Před 17 dny +1

    Great video , love your content tobias looking for more🙏🏻👌

  • @thankfulheart4266
    @thankfulheart4266 Před 5 měsíci +1

    You are inspirational 😍💪🏻

  • @cskim77
    @cskim77 Před 6 měsíci +1

    Awesome record! Congrats on ur 1st marathon in Korea~~I really thought you would finish below 3hr mark! You r a amazing runner! Enjoyed watching ur marathon journey!

    • @TobiasHDencker
      @TobiasHDencker  Před 6 měsíci

      Thank you so much for your comment! It really means a lot to me❤

  • @OperaLuv16
    @OperaLuv16 Před 6 měsíci +1

    Congratulations on your race accomplishment!

  • @zerorayne4782
    @zerorayne4782 Před 2 měsíci +1

    Would you recommend the Seoul marathon to others? Based on logistics and course difficulty and overall experience?

    • @TobiasHDencker
      @TobiasHDencker  Před 2 měsíci

      It was one of the best marathon experiences I personally have had, but I think I was also influenced by the experience of traveling to Korea for the first time.
      To be honest, the starting area was quite confusing and difficult to find where you had to be. But after that the experience was smooth. The course was great and the finish area was also set up nice. I got my things very quickly and there wasn't crowed at all.😃
      Are you considering participating this year?

    • @zerorayne4782
      @zerorayne4782 Před 2 měsíci +1

      @@TobiasHDencker that’s great to hear! And yes! My brother is in the military and stationed in South Korea, so we are running it together. Already signed up! How was the overall course and elevation gain?

    • @TobiasHDencker
      @TobiasHDencker  Před 2 měsíci

      @@zerorayne4782 That sounds great! I wish you both the best of luck with the run.😃
      The overall course was great. We ran on large multi-lane roads with a lot of space during most of the course and I also believe we finished closer to sea level, than we stared.