If You Want Healthy Lungs, Do THIS Every Day for 30 Days ❗
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- čas přidán 25. 06. 2024
- If you want healthy lungs, watch this video to learn the things you MUST do in order to boost your respiratory system.
💥Lung Detox [Full Guide] ➜ ➜ ➜ bit.ly/2Mi722t
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💡AFFILIATE DISCLAIMER
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➡️ Is it Possible to Detox Your Lungs?
Some have claimed that it's not possible. They say that once the damage is done, it's done for good. But according to the American Lung Association, yes, it is possible to detox your lungs and repair some of the damage that has already occurred from bad habits like smoking cigarettes. You can do the following:
➡️ 1. Stop Smoking
Cigarette smoke contains over 7,000 chemicals which has negative effects on the tissues of your lungs. It causes them to decrease in size, develop a black pigmentation, and it causes inflammation as well.
➡️ 2. Maintain Good Posture
You may not realize it, but slouching and hunching over can have negative effects on your lungs and, over time, make it more difficult to breathe. This may feel natural, but over time, it results in fatigue, back pain, and yes, as I just mentioned: Weaker lungs.
➡️ 3. Exercise Regularly
Doing so forces the lungs to take in larger breaths at a faster rate than normal. Exercising regularly will strengthen the diaphragm which works to push toxins out of the lungs.
➡️ 4. Monitor the Quality of Air that You're Breathing
A major factor in the health of your lungs depends on the quality of the air that you breathe in over a period of time. Industrial factories and even things like driving a car can have a negative impact on the local air quality in your area.
➡️ 5. Perform Breathing Exercises
It’s important to know that the diaphragm naturally starts to work less efficiently as we age. And that is why it’s important to do breathing exercises regularly in order to keep the diaphragm strong and healthy.
➡️ 6. Protect Yourself From Respiratory Infections
A cold may seem harmless, but unfortunately, some viruses can quickly escalate and cause infections that have lasting effects. This is especially true for the older population.
➡️ 7. Monitor Your Oxygen Saturation Levels
When you breathe, air enters the lungs and oxygen is picked up in the hemoglobin of red blood cells so that it can be transported and distributed to the tissues of the body. The organs of the human body require a certain amount of oxygen to function properly.
➡️ 8. Prevent Mucus and Phlegm from Accumulating
Mucus is a substance that lines the airways of the lungs to provide lubrication, filtration, and protection to keep foreign materials from entering the respiratory system.
➡️ 9. Use Essential Oils
An essential oil is a concentrated liquid that contains chemical compounds and substances that are derived from plants. There are several herbs that offer tremendous benefits not only for the entire body, but for the lungs as well.
➡️ 10. Eat a Lung-Healthy Diet
When it comes to the health of your lungs, most people don't realize that your diet and the foods that you consume plays a role. Just like the other tissues of your body, the lungs need adequate nourishment as well.
💥Lung Detox [Full Guide] ➜ ➜ ➜ bit.ly/2Mi722t
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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.
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⏰TIMESTAMPS
0:00 - Intro
0:42 - Is it Possible to Detox Your Lungs?
1:42 - Stop Smoking
1:41 - Maintain Good Posture
2:28 - Exercise Regularly
3;18 - Monitor the Quality of Air that You're Breathing
4:32 - Perform Breathing Exercises
6:03 - Protect Yourself From Respiratory Infections
6:49 - Monitor Your Oxygen Saturation Levels
8:34 - Prevent Mucus and Phlegm from Accumulating
9:24 - Use Essential Oils
10;03 - Eat a Lung-Healthy Diet
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#HealthyLungs #LungDetox #RespiratorySystem
💥Lung Detox [Full Guide] ➜ ➜ ➜ bit.ly/2Mi722t
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▪ Herbs for Lung Health ➜ ➜ ➜ czcams.com/video/Dv_P9YdnuJA/video.html
▪ Vegetables for Healthy Lungs ➜ ➜ ➜ czcams.com/video/Oz7splHKoNE/video.html
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* Proper posture no slouching
* Exercise regularly as increases functioning of diaphram
* Also check on air you are breathing (dust, chemicals etc)
* Perform breathing exercise regurarly
* Belly breathing (pranayam)
* cold
* monitor your oxygen saturation level
* prevent mucus and phlegm from acumalating
* use essential oils
* eat lung healthy diet
* drink ample of water
Thank you for sparing me twelve minutes
Thank you so much. This really helps.
The air in my house is alot of cigarette smoke even tho i dont smoke will i still get affects
@@Not_Alpha5833get air purifier
Cold? Cold turkey?
Smoking is worst thing to stop. Put them in a medicine cabinet., then you have to look yourself in the face to take one it makes you think twice. The urge will pass in a few minutes so do something with your hands. Replace that bad habit with a new habit. Years ago l bought a boat with the money l spent on cigarettes. I back slide when my son came over to tell me about his break up. We were in garage the only place allowed to smoke. He had thrown his cigarettes on the table l was sitting a As l was listening to this craziness this girl did to him l without realizing what I was doing picked up a cigarette and lit and sat there and smoked it. Then l went off about his drama. Its nasty and bad for over all health. . you can smell if a person smokes. Do yourself and if pets a favor and quit. Your pets will thank you. I pray this is helpful and you save your health and money and go buy yourself something nice when you pull thru after 90 days. Yes the cravings last forever but keep on fighting the. And poof one day gone. No second and third hand smoke either. Very bad for you and them.
Best advice ,,Start singing, singing is using your diaphragm you need a lot of air to push air past your vocal cords, very good and pleasant exercise and will do what you want to achieve.PS from an 81 year old singer also None Smoker
I stopped smoking 3 years ago and let me tell
that I fell way much better. I can run, playing forball and I am so greatful
Congratulations. How many years did you smoke??
Probably enough to invent a game called forball.
@@britreed8038 😭😭😭
I couldn’t do that before smoking so idk if stoping smoking will make a difference
Excellent, practical, and useful information to recover from covid pneumonia also. I’m recuperating from it. Thank you so much.
What's really great for lungs and mucas is mixing Quercetin, Bromalain and fresh thyme in a bottle of spring water and drinking it first thing in the morningand whenever needed to stop coughing .⭐⭐⭐⭐⭐
Lung health videos is what I would like to see more of.thank you for all your info.
Your information videos are straight to the point, and full of health and healing information. thank you.
Thank you so much.More power and God bless.
I spent 55 yrs at sea on oil tankers and now have COPD. In those days there was no health precautions and when I caught pneumonia I had to keep working.
Thank you so much Doc, God bless you always,,,
Thanks I needed to hear this again
Fantastic channel! Easy to see why you have 1.01M subs...super to reinforce things we already know & hopefully most are living by, as well as easily understood for those wanting to strive for better health. Much respect, Pam (El Paso)
Well put together video thank you for the effort because it matters to people searching for this information
Thanks 4 posting! Very informative!
Simple, helpful and very honest video. Appreciated.
Thank you so much.
Thank you
Thanks a lot for the shared ideas.
Thanks for this information
Thank you for this. Going through Bronchitis after covid and I am using tea tree oil and avoiding all kinds of foods like milk and sweets
Thank you DR
Thank you for sharing💕🇸🇬
Thank you 🙏🙏🙏
Thanks you
Thanks for sharing this video
Big thank you
thanks for sharing doc
Thank you, it's another great video.
Thank you very much for this very informative video this can be a big help for all.God bless
Thanks!
thank you sugestion Godbless u.
thank you for sharing
Thanks.
Thanks. Very informative and see in your next episode.
Thanks for sharing...
Thanks for the video
This is an excellent channel! TY TY
Thank you very much 👍♥️😄👏💐🙏
Am trying all of them nice good information
Beta carotene is the most impnutrient for the lungs. And, resistance breathing exercises are a must if one wants healthy lungs because one needs the lung muscles to be strong enough to be able to cough out any sputum build up ,whenever it happens, or else it will slowly build up and cause congestion and progressively the lung muscles just won't have the requisite strength to cough out and eject the built up mucous and phlegm.
thanks for nice healthy adivce for healthy lungs. may you live long !!!
Thank Your Informative video
God Bless your chanel.
Thanks
Very good helps a lot brings awareness thanks to organization
I'll do all what I've learned from your vedio thanks for the info
Thanks for such sound common sense advice - I just Subscribed and can't wait to check out the rest of your Videos - know you are appreciated and respected.
Sending you mega positive vibes from Sydney Australia.🐨💖
Thank you so much! 💚💙
Good
Thank you for this and for saying have a blessed day at the end!! You have one as well!
Thank you for this wonderful video! I will start taking care of my lungs. God bless you.
If you appreciated this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection! It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation!
Hello
All of the information was very good!
Can this help heal scarred lungs? Post covid?
Great content
Do video on allergies...and dealing with allergy season
Thank you for your help i do need to drink more water. And drink healthy drinks abd eat more vegetables abd and fruits.
l will try all the items l know.Very helpful information
I am glad for this information it is going me a lot
Thank you for this I have severe emphysema and every bit of advice is appreciated, it’s so easy to slip into lazy ways especially when I’ve been ill and getting back on the horse is so demotivating, keep up your amazing work and again thank you 🙏🏻
Try Olive leaf extract spray.
how are you doing today??
@@tomwilham4692 6 years on and nothing, all is perfectly healthy. Have not taken any extract for 5 years
@@miketrusky476 what did you do??
@@tomwilham4692 Olive leaf extract, the spray is best. Doc told me I had COPD,, and emphysema on X'RAYS, 6 months later new x-RAYS showed neither, he had told me "You will have these for life. Then asked "what did you do". use to cough every morning , now NEVER!
my parents always tell me to expose my back to the sun to make my lungs healthy, not sure if it's true but I do it anyways
It's vitams D
@@josephinemendez4927 Yep, in the morning.
exposing to sunlight expecially at 7:00 am is good , because it's vit. D.
Little sun is needed about 10 mns a day.
@@janettedavis6627 tell it to scandinavian ppl😂
love this😅thanks
Thank you for this really helpful video. I feel vape smoking needs to be mentioned also as they are so toxic for lungs and more 😊
If you found this video helpful, you may also want to know that there's a connection between the lungs and the gut!
I would have never thought that posture had such an effect on your lungs like that; I am loving your videos.
Excellent video
Thank
May💛 God💚 Be💙 With 💜You Always 💛Much💙 Love💜 Blessings❤ Always ✌ 💯 🌈 🎇 🌐 💚💚💛💚💙💙💙💜💜💜💜
That was very helpful
Thank u sir 4 u healthy advice sir Shireen South Africa thank you thank u
wow really groundbreaking stuff here
There is a lot of valuable information in this video, thanks for sharing
TYSM . WowM trying all!!!more water.,garic,fresh air,Tumeric,l,ginger,lemons0🌀🌈🌀🌝
Diapharmatic beathing (belly breathing) also expands the room in the abdomen, improving gut motility (because ias it strengthens the diapham is also moves it upward) creating more room. And helps food move through your digestive tract faster. Ever see hospital staff like Nurses, midwives etc. "squishing" babies, lol, around the abdomen, by moving their hands around their lower abdomen and massaging it? This is the same thing as diapharmatic breathing, but babies cannot do it because they don't understand. It is done to help their digestion. So all of this IS actually a practice fully endorsed by Dr.'s. A good pulse oximeter if you do not want to do the Amazon thing, is Braun and I got mine at Walmart. Very accurate brand and high quality and under $50.
Thanks for the video!
If you found this video helpful, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection. It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation! Fecal Microbial Transplants (FMT) have a 90% success rate in exchange for relatively low risk. So there is some risk that exists with this procedure. For example, one person receiving FMT got an e-coli infection because the transfer was done in a home setting, not in a healthcare or research setting. When the procedure is done in a clinical setting, the stool is screened to prevent the transfer of aggressive pathogens!
Thank you. I have been hospitalized with pneumonia A few times and have had pneumonia and bronchitis so many times and I do not smoke. I think it does to do it air quality and I have been told that I do not breathe properly. I tend to hold my breath and I don’t mean to also I do not consider posture to be that important but it makes perfect sense when I sit up straight and concentrate on my breathing or when I go to bed and concentrate on my breathing that’s good. I think it’s very important for people have a choice to have her air ducks cleaned change the air filters regularly that can make a difference. As a renter I don’t have those choices anymore. Some ion air purifiers, the real expensive ones may help. I have not found a cheaper ones to help. Well one thing about wearing masks will face warm and I just got out of the car I don’t have to ingest somebody else’s smoke
ಇಲ್ಲಿ ಇರುವುದು ವಿಷಯಗಳನ್ನು ಉತ್ತಮವಾಗಿದೆ ಹಾಗೂ ನೀವು ಎಲ್ಲರೂ ಇದನ್ನು ಅನುಸರಿಸಿ💖
Terrific job!
Many thanks💞
If you liked this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection. It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation! Fecal Microbial Transplants (FMT) have a 90% success rate in exchange for relatively low risk. So there is some risk that exists with this procedure. For example, one person receiving FMT got an e-coli infection because the transfer was done in a home setting, not in a healthcare or research setting. When the procedure is done in a clinical setting, the stool is screened to prevent the transfer of aggressive pathogens! FMT is only approved for treating c-difficile at this time, but is being researched for other conditions, so stay tuned!
@@OswaldDigestiveClinic
FMT doesn't sound like its for me. I've emphysema that's been pure hell. Awful way to die...
Constant infection too. I REALLY want a lung wash where I saw that it DOES cure copd and even covid. The info is at supervasi on youtube. Sadly they don't do it here in las Vegas where I live and am only offered a transplant. Thanks for the info though. Maybe someone will see it and benefit from it. Best wishes
Stay healthy!
Thanks for such a useful video. I had COVID infection and subsequent nasal surgery in 2021 and 2022 respectively .Now it's one complete year after these events . But my right nostril still is unable to breathe normally. hence my right lung feels bit conjested some times . What is the solution.
Thanks 😊
If you appreciated this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection? It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation!
I do skateboarding and smoking at the same time out of knowhere my lungs just got this stupid pain when I breathe I can't Afford doctors appointment so I guess I need to take care my lungs now, quit smoking folks
I'm quitting smoking next week (Feb 13th 2023) so I'm gonna try to use all these. Looking up the oxygen finger thing later today.
Thank you so much, and wish me luck.
It's 02\17\2023 today 🎊🎊🎊
I hope your first 5 days went well!
🙏🏾 🙏🏾 🙏🏾
@Tony T sadly I fell off the wagon twice. But I'm currently back on. Thank you for asking.
I’m tryna quit too. Gonna start today 💪. Shits so hard
@@willyp704 I agree it's very hard. Goodluck to us both.
Remember that it's okay to indulge into something else (a hobby or treat) as long as you replace it from smoking
And keep fighting!!!!! 🎉🎉🎉
Please make a clip about diabetic ,that will double our attention to your knowledge and help others a lot.❤
Anything to help with water in lungs.thanks
Yoy are amazing💯
great video
I have interstitial fibrosis and produce a lot of mucus. I have an optimeter so can see what the oxygen level is. Usually 94/95. These videos are helpful. More please.
I have interstitial lung fibrosis too..
Plus I have cystic fibrosis (a milder case) as well...ugh..
Plus I'm T1 diabetic, severe Depression and anxiety.. I use Marijuana to help dry out my lung mucus and help with my mental health daily... However I know this is adding to my mucus problem long term, so I am in a vicious circle... Eating properly and exercising is very hard to do, and to maintain over the long run...
I hope you fair well... I'm 56 and hoping to make it into my 60's...🤞
Good luck to you with your battle..
@@briguylivetoride1122 Wishing you the best. Hope you have a good pulmonologist.
I'm going to do all of them. Including buying a humidifier and all the oils you mentioned. Thank you for sharing such informative information. 💜
Eucalyptus works wonders!! I used it for nasal congestion and wheezing from asthma and bronchitis.
Me too .... I’m tired of feeling sick I have severe asthma and consistent cough... but I’m determined to be and feel healthy
Tell me how eucalyptus works
Nice 👍👍
Thanks I'm always use lemon ginger and garlic put them all together make a juice is it correct for my heart because I'm diabetic
Now I should stop smoking. Huhuhu sometimes its really hard to breath.thabk u so.much for sharing this very important knowledge.god bless us all
Literally did an eye roll when they said this.
I feel you on the hard to breathe thing. I’ve been having that trouble here and there too
I been smoking 8 cigs everyday at most so I said if I can cut down that much why don't I just quit fully. 🙏 🕊️
Standing upside down (i.e.) Head Stand, is it good for lung health. Will it increase blood flow and spread all over the lungs.
VERY INFORMATIVE : unfortunately , parents are primary teachers and caretakers of children do not have the basic knowledge of respiratory system. this is narrated beautifully even to understand the primary edu for health. this info was written in india 5000 YRS BOC and simply described !
Great
😊 🙏 Thanks!! We should had been wearing masks 😷 4 yrs.
Plus washing our hands more 🙌.
Went my kids come home from school l tell them please wash ur hands.
Good
Good information
If you appreciated this information, you may also want to know that there's a connection between the lungs and the gut!
I realize that some people need the knowledge , but for me , because I guess I've always tried to be informed about ALL aspects of my body this was basic common sense . Also it was pretty vague , yet a baby stepping stone for those just beginning to teach themselves about their bodies . Thank you for that .
Agree!
Can u please help me with my copd
That could have been a major distraction but Gervanta KNOWS not to get emotional about it. He was probably expecting or foresaw this anyway. He takes nothing for granted. He can also train at any gym on Earth 🌍 anyway so he knows to stay focused. 🙂
I am having adenoids any idea what to do ? stage 3
Breathing exercises!