The Four A's for Expressing Gratitude
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- čas přidán 21. 11. 2016
- In the spirit of Thanksgiving, I wanted to make a video about gratitude. Even in the midst of the greatest difficulties, you will experience in life, you can always find things for which you are truly grateful. Watch today's video to learn my best strategies for showing and reflecting gratitude.
Express gratitude regularly by discovering how to create lasting habits: bit.ly/2gwmGZD
“Even in the midst of the greatest difficulties you will experience in life, you can always find things for which you are truly grateful.” @BrianTracy (Tweet this: ctt.ec/iFacf)
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One of my employees suggested having a "Gratitude Box". So if an employee covers a shift, had a smooth opening because the night crew did a good job, etc, the grateful employee will put a little thank you note in it expressing their gratitude. Then at every employee meeting (once a month), we finish the meeting by reading the comments out loud. Whoever has the most thank you notes in it is then granted a gift card. It is a great way to end our meeting in a positive manner!
So cool!!
My boyfriend and I leave each other a voice message about something we admire in each other every morning. I love starting the day that way. And I strive to live with an attitude of gratitude. Great video. I loved learning a out the 4 As. Thank you!
I’m happy you’re enjoying this way and I hope it would always last, but if I can be allowed to share my point of view I’d highly suggest you can list all the other things you’ve grateful for even for the simple fact that you have eyes and can see, as for romantic relationships can make your happiness depend on the partner while if you find something withing you you’ll garantee your happiness by your own hand, your bf’s presence is a plus ofc but I hope you would prioritize your mental health
I'm just grateful for being alive and having all my basic needs fulfilled, so that I can put plans in perspective in order to get there under the God's guidance
gratitude comes from your soul you can't fake it... just find it and express. it takes some soul searching at times I'm thankful to have a avenue just to say what I've said... thank you
and I am grateful that I was able to read this 3 years later, through a pandemic, finding your message, and the message of the video even more relevant and necessary to internalize. Thank you. You are absolutely correct, authenticity is essential not only for an internal gratitude practice but also for an altruistic one, which in a way, is what he describes in that video. Blessings to you!
Hanks
I’m so grateful for everything that I do have even the bad because the bad taught me to never give up.
Brian, thank you for dedicating your life to helping others.
I know right. he's a saint
I use to have a habit of thinking of three things per day just before I went to sleep for which I was grateful. I'll start this again tonight. Subscribed. Great style; informative and concise.
Andrew Beales wish you luck with that my friend! Expressing gratitude is important!
Thank you for telling us this, I will definitely try this😁
Thanks a lot to God for giving me so up and downs in life and being present there all the time with a helping hand.
I'm grateful to every person that I have met. I have grown as a good person with the help of the people surrounding my life. I truly believe that the viewers might be grateful to you too. As you are making us better persons everyday.. Thank you sir!
Yeah, you too.
I'm grateful for having people who accept me. I'm grateful for having all the basic needs covered. I'm grateful for having access to this information.
I’m showing an Attitude of Gratitude by thanking God everyday for a beautiful new day and all of my blessings, and saying thank you, appreciate and compliment people that are in my life everyday! I’m showing an Attitude of Gratitude by thanking you Brian for all of your life changing videos that I watch and your wonderful books, coaching, and videos! You are one of the best coaches and inspiring success motivators of mine!
I'm grateful for all the people I meet, the opportunities I get to experience and the beauty of nature puts on a display each day.
I am grateful that I woke up this morning, and I hope everyone else did too. I am grateful for my house, I hope everyone else has one too.
My being grateful has nothing to with anyone else having or not having.
I look around and see Gods gift in everything. From birds in the sky a flower blooming, rain on my windshield to hearing a child laughing. I'm surrounded and it all put life into perspective. Thank you God for everything. Amen
I am grateful for you for sharing your knowledge with us. I am grateful for my friends and family and for my ability to nurture and grow my relationships by being a true friend. I am grateful that I am able to help others in their time of need and not expect anything in return. I am grateful for my health and for the love I give and receive.
You know what is the best thing about you? Your presentation and the way you explain..
I have downloaded 3 offline videos of yours. whenever I feel low or discouraged, I watch your videos and it builds me up, it inspires me. You have covered many problems and gave us best solution.
Thank you so much Sir! :)
Your videos are changing my life. :)
It is my belief that saying thank you to people for their time, company, prayers and love is a form of expression of gratitude.
I simply feel gratitude through the day. No point writing if one doesn't feel it. I know of people who say "thank you" 50 times a day daily but not mean it even once.
I am grateful for my healthy and immortal stomache, lungs, hair, brain, heart, genitals, and limbs! I am grateful for every element of my physical body and my soul.
I take time during the day to say what I'm grateful for, just saying what pops up in my mind at the moment, there are so many things to be grateful for.
I thank and acknowledge every person I come into contact with for the difference they made in my day.
If you can't find anything else to be thankful for, be thankful for the fact that you are alive.Life is a blessing that many no more have.
Thank You
Thank you. Thank you dear team @Brian Tracy. I note that even though gratitude is the topic here, we only have 320 comments of 188,591 views including mine. However, if the 5.1K likes are to by. Then indeed every leader needs to watch and listen to this. We appreciate.
One thing I try to do every day is find a song of the day for all my facebook friends and if any of them have a function I make sure to share it and ask folks to pass it along. If i've caused a delay in a check out line, i apologize to everyone that I made wait and hope that their day gets better than the last few mins with me. Thank you, Mr. Tracy for your very useful and good video.
The higher the gratitude, the greater your ability to be sensitive to others.
Absolute genius. I had watched TED talks, read papers, and watched other videos, but none of them even compared to this.
Classic, fantastic, great, spectacular, and timeless
My day starts with morning pages over coffee or tea. I clearly State what I am grateful for and I state where I am disappointed over. I State what I'm looking forward to and when I finish my morning pages I just roll into taking care of those things that I said I looked forward to doing.
I use this time to remind myself of all of the things that I have and all of the changes in my life that have lifted Me Up and it motivates me to continue to do that.
I don't have any frogs - I have tasks that benefit me once I do them.
I find myself striving towards making an impact in someone's life each and every day and what I have discovered is that the more I do those things, the more positive my daily life both personal and professional is impacted as well.
Thank you for your teaching, it is pure GOLD and I will endeavor to follow the teaching during the rest of my life! Truly thankful!
My small shop is accompanied by friends, and I realized in this video that I expect us to do our best at work but I forgot to appreciate every work they do. Thanks for reminding me....more blessings to you sir.
Brian Tracy has done great things for humanity.
The occasional reminder to stay positive is always helpful. Thanks for the video Brian, I am grateful.
Thank you Brian for making videos and enriching our lives. You have touched so many people, who have touched others.
I am practicing my daily gratidude, everyday I wake up to name at least 5 things I am grateful for.
Great wee talk. My daily routine started this year is 15 mins meditation with gratitude affirmations followed by writing out a minimum of 7 things Im grateful for. Slowly but surely moving my mindset from learned negative patterns to a much more grateful and positive outlook. It doesnt happen overnight, but just like a good gym routine consistency pays off and the results begin to show! 😊 grateful for my life and for people and talks like this. Have a fab day! 🙏
LIVING LEGEND, THANK YOU
I am immensely grateful for all the words of wisdom that I have access to. I am grateful for my ability as a human being to be aware of my thoughts and emotions. Today on "GRATITUDE DAY" I am grateful for all that I have received, continue to receive and all that I am going to receive.
I am grateful for the kindness of others in this time to allow much rest and to encourage health
Thanks Brian Tracy,
A recent event changed my way of thinking, I felt like I experienced the worst (rock bottom), then I've recalled my past and the simple things that I complained about, and suddenly those became regrets, that I failed to appreciate things I should be grateful for.
Now I'm on a quest to appreciate.
Thanks Brain, many people never sees what they're bless with!
Namaste from India..I feel the greatest way to show one's attitude for gratitude would be to be THANKFUL EACH AND every MOMENT FOR NOT JUST ALL THAT THEY HAVE BUT FOR ALL THAT IS !!! Which means all of the Good in the Universe that is there visible and invisible both which comes to them automatically and effortlessly when one is grateful even before they actually receive it.. Because True Miracles are invisible..So just be grateful even if you can't see with your eyes..❤❤❤❤❤Thank you
I am VERY grateful for this video! It helped bring me back to feeling great, and recognizing how truly blessed I am. Thank you for sharing this video with the world! Thank you to all the wonderful Spirits on this planet and beyond. 1💖
Thank you Sir... Your motivation for me is the seeds that have not been grown and must be awakened in our life. Be happy!
I have just started a gratitude journal. In it, I write 5 things I am grateful for each day before going to sleep.
I am glad I have watched your video. I am about to start a new job and want to make sure I am continuing to live positively and not get too stress out. Now that I have watched your video I hope to practice the 4 A's, to help me manage my stress levels. And improve the working environment for the rest of my team.
Thank you for sharing.
xx
I do it every morning and always tell others how grateful I am and appreciate everything
I am lucky enough to have read your book titled "Change Your thinking change your life. May God bless you for the contribution you have made to the humanity.
There are countless things to be thankful for.
Thanks Brian. I'm thankful that I'm able to hear you speak and get your guidance. Your life experience is very valuable to us. I read you books and it changed my life a lot.
Thank you. This was the reminder I needed to always shift my focus to one of gratitude, it feels so much better. No more 'pity parties'. 🙏
Thank you Mr. Tracy, I appreciate your help.
Thank you for taking time out of your busy schedule to teach the world what you know.
Gratitude will be my Mantra
Every action in my life requires me to be grateful because it is a gift given to me by the almighty God, therefore being grateful becomes my way of life .Am very grateful for you Brain.
Awesome message Mr. Tracy!! Thanks ever so much for sharing, & I'm truly grateful for you taking the time to share this video with us!! Blessings to you!!
Thank you Mr. Brian, i'm Grateful for the knowledge
I will try to withstand the shame that i feel to truly be myself, because i am in an early stage of self acknowledgement, how ever i will pay more attention and express gratitude.
Thank you.
So thankful for giving us wonderful ideas to express gratitude.Brian you are doing a great service.
Thank u so much Dear Brian brother.
God bless u with long life.
Amen
Thank you!
Awesome tips on expressing more gratitude in your life.
I make it a point to sit down with a pen and paper like you mentioned Brian. It's amazing how many things I can come up with when I just take the time to count my blessings. It's a truly powerful practice. At times when I am unable write down my gratitude list, I'll just go through a mental exercise of simply appreciating all the great things that happened on that particular day.
I am grateful for the safety features that keep things which are innapropriate from teaching ears that are not ready to hear them ;)
I am grateful for the honest egoless scales that attract to us what truly matches us, not something too simple or too complex, but just right.
Thanks. There is a sacred lesson to be found in everything. (Respect and gratitude to the English Language and it's grammatical tradition and rhythm.)
Very grateful to you sir, to share such important and life changing tips. I always take the opportunity to be grateful to the universe and the almighty each day when i wake up from the bad and go to bad at night.
Many thanks for your teachings make me live a good life.
Please l get this alllll day,and it wines me up, they complain all day, being greatful is vital. we have so much yet we complain all the time....appreciation, thank you a powerful work.
I would like to thank you for making this video Brian. You did a really good job on it! I loved the flow as well!
Thank you soo much for the amazing insights. I express gratitude on a daily basis by writing in my gratitude journal every morning.
Great messages to remember. Thank you Mr. Tracy.
"Think about the fact you woke up this morning. Thats good a lot of people didnt" LOL
😂
There s a good lot of people didnt. That s different
Thank you Brian for sharing great valuable wisdom.
thank you so much for this message
I am grateful in every moment and for every thing that i have in my life .
Thank you Brian for your life changing lessons.
Brian i love you. You are a great man. God bless You and your Family!
Thank you for your videos Mr. Tracy ❤️ You are able to lift me up with the valuable information. Big hug
Enjoyed immensely to listen to your kind words of wisdom, Mr. Brian Tracy! I do practice and teach Gratitude if people wish and want to have a better and more satisfying life. However, the more I listen to others the more I feel I do not know enough to stop learning and using Appreciation/Gratitude Qualities... There is always room for more in our hearts and lives! In my PC Folders I have one special folder named Forgiveness and Gratitude - that is how relevant these Energies are in my life.
Peace, Love, Light and Gratitude to You, Sir! Berry from Brazil.
I am grateful for Brian Tracy!
By bearing in mind that life is abundant and that everything i have, no matter how small, is important!!!! Other people may not have it, as simple as it may seem!!!!
Brian Tracy is the answers
everyday CZcams recommends a video of BRIAN TRACY
thank you for the beautiful message
Thank you. I was in Lubiana to hear you in October 16. Great experience. Thank you.
Gratitude is magical and helps in shifting life completely!!
Thank you for your help. I really enjoyed how simple explain everything :)
Thank You Brian for helping me help the world.
BEING GRATEFUL is tantamount TO BEING HAPPY... MAKE IT AN ATTITUDE.. LIFE IS WHAT WE MAKE IT.. WE LIVE ONCE, MAKE IT WORTH-LIVING AND WORTHWHILE..
Thank you, wise man! Simple but overlooked truths that makes own and other lifes better!
first thanks you for such nice motivation talk , now i give your answer 1. Appreciation 2 Attention 3.Admiration 4. Approval
thank you for this wonderful teaching !!!
great work...
Gratitude is a beautiful feeling .I am grateful I watched this video and I am grateful that I am present.i am grateful for life itself .I have slot to be grateful for 💞🙏🏾
Thanks always. Your lessons are simple and easy to grasp.
I think sir by doing good with others is the best way of showing gratitude even though ,if other did previously wrong with you .Next thing is do pray for betterment of others . Thirdly, never think of taking revenge ,leave every thing in the hands of Allah however if somebody far so did negative to you. Lastly ,try to keep your thoughts pure for everyone,this will ultimately reflects from your face and gives radiance to your soul too.
An Ne Hi..I try to practise not being consumed to take the path of anger or revenge to people who hurt me. I feel much better as It is more aligned with my faith..and I feel much better this way. Everyday. I get better..x
Thank you CZcams for recommending me this♥️
I spend a few minutes every other hour meditating on all the good things and people in my life.
Thank you for this insight, it is truly helpful and enlightening.
Thank you so much. I have to share with my Team right away. God Bless YOU!!
Always say am fine THANK YOU to every greeting. Not just fine.
Thank you for my new life and that I may learn from you repeatedly ! (HEART)
writing down all the Gratitude I have in mind in a book! It helps. Thankyou
I am really greatful to this nature and universe who provides me all the facilities and indulge in the nature beauty experiences.
I am grateful and thankful to my god and goddess who provides continues blessings.
I am thankful to my family who support me always and standby in every aspects of my life.
I am thankful for each and every dreams and wish fulfilled by God and goddess.
I am thankful for my health,peacefulness,healing and recovery process,happiness,prosperity,wealth,family strength,unity,positive energy which I feel every moment and always living in present with consciousness,alert,courageous,confident,balanced life.
I am thankful to my creative imagination of subconscious mind that helps me to achieve the goals in reality by erasing all fakeness and taking me in the true path by converting all negativity into positiveness.
Thanks to law of attraction,law to gratitude,law of nature,law of dreams,law of positive and living in present.Thankyou Thankyou and Thankyou so much for what I have thanks for each and every task that you gave me and each and every task you fulfillment either from fulfilling basic needs to financial freedom with sufficient enough money for leveraging through out life Thankyou Thankyou and Thankyou so much for each and every task accomplishment
What an amazing man. Thank you Brian Tracy
This video is so timely. It came when I really needed it.
Thank you.
Thank you Brian