How to Develop a Habit in 7 Steps | Brian Tracy
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- čas přidán 21. 12. 2016
- Today I want to give you my recipe for success when it comes to developing new habits. This seven step formula is a simple, powerful, proven methodology that you can use to develop any habit that you desire. bit.ly/2icTDH3
Over time, you will find it easier and easier to develop the habits that you want to incorporate into your personality.
Discover the specific habits shared by the most successful people on the planet with my FREE e-book: click the link above.
“95 percent of everything you do is the result of habits, either helpful or hurtful.” @BrianTracy (Tweet this: ctt.ec/cQv4O)
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The habit I want to install into my daily routine is studying hard and reading every single day. That'd be awesome.
Same bruh
@Tom Paupe i also have a lot of homework, but if you get it done early with a plan, you will succeed and your success will leave you with time for studying. it helps writing stuff down. plus think about it this way, homework is technically studying. its practice. doing homework is the same as studying although if it adds stress, it will counteract. so with a plan, everything will balance out :)
how the progress sir ?
Getting @06h00 every morning
The 7 steps
1. Clearly describe a specific new habit
2. Never allow exceptions (breaking the development phase of the new habit)
3. Let others know about your goal (your new habit / behavior)
4. Imagine / Visualize yourself doing / behaving that habit
5. Create affirmation
6. Persist until that habit becomes automatic
7. Reward yourself (for the improvement you have)
This is absolutely awesome
I am going to develop a habit focusing one thing at a time
excellent idea.
start doing meditation. It helped me so much.
working on that right now ))
@@pupppydo how do u meditate
And also how to start in the beginning days
Thanks Brian
I want to overcome procrastination....to be more productive in writing
Same
Without any exaggeration, I'm sure that the great master Brian Tracy should get a Nobel Price! If his books were studied in the schools, the world would be much better!
Thank You so much, Mr. Brian Tracy! Let Almighty bless You with strong health and many years of productive life!
Rabbi Reuven Segal
São Paulo, Brazil.
Que bom saber que você também gosta dele e de seus livros.👍🐾
Yes he is gift to humanity
Yes. I voted 👍
I plan to wake up at 4 am every day! I pray to God, so that He may help me accomplish this! I know He will help me, and I know I can do this by His Power!
You're in good hands because Allah is the best alarm clock in the world.
This is a great goal. One of the best tricks I've found for getting up early is going to bed early. Good luck!
I dont think its a good idea.İts too early.You need to sleep enough to be healty. 6:00 is better:)
Early to bed, early to rise, makes a man healthy, wealthy and wise.
I have already done it. In the starting, it was very difficult. So don't give up
if you wanna change your future take action now!!
excellent tip
The habit to smile more often. Thank you for the helpful tips. 🙂
Listening to an English speaker every other day.
Exercise every day
Having breakfast through half an hour after I wake up.. and not to eat after 6 p.m
excellent idea. I also try to improve English, but required discipline.
Kamilya KGZ Discipline is the key .
keep up
I would like to make myself consistent with my habits.
Plan out my day the night before
I never used a planner before and lived very stressful. one day I bought a planer, at first it was difficult to keep up with it but eventually I got better at it. I take at least 5 min everyday to note down what I have to do and what taks are more important. Since my plans are written down, I don't have to be thinking and stressing about them the following day or week. Find a planner that you think will help you stay organized without too much effort :)
epic _wristband f0fgbr5t
Why isn't CZcams a place with more content creators like this one? Huge respect and thank you, mister Brian Tracy!
Reading for two hours each day.
Thank you, Brian! =)
Thanks Brian you such a great coach....God bless you
Get up at 5am every day. God Bless you Tracy
Thank you for your knowledge Brian. It's an honor to be served by you.
Right know I'm starting WEWS - Washing-Eating-Working-Sleeping.
I've got 69 days left until my transition to 8 hour workdays, but for now i just do WEWS.
You are a great person, thank you again.
I started reading your book "Create your own future" on 1st December 2016 and it really helped. I decided to walk every day for 1 hour and to listen to something motivational/educational. Also, I decided to read before I go to bed, educational books, even if 20 minutes I guess it is a habit now! Thank you Mr. Tracy for your effort to help me & others.
I WANT TO WAKE UP EARLY, PRAY, READING SOME BOOKS, LEARNING NEW THING, HAVE A PEACE MIND, POSITIVE THOUGHTS, EAT GOOD FOOD, BUILD UP MY BODY, HELP OTHERS, BECOME SUCCESSFUL AND DIE WITH BEAUTIFUL SOUL
an excellent blend of thankfulness and appreciation is nurtured in our minds towards you! thanks for being active in our lives! i wish you a long and peaceful life! we are really grateful for what you have been doing Brian Tracy... Keep up the good work!
As always, excellent, clear and to the point.
For the last 6 months I've been doing my hour of power every morning when I get home after taking the kids to school.
The habit I go through is, I go to my room, close the door.
For about 5 minutes I listen to 2 music tracks of inspirational music. No words just music.
I then watch a video. which I have spliced together from adverts of a car I will purchase. It gets me feeling I already have the car.
Then for 5 minutes I stand up, walk around my room saying out loud and with conviction 3 affirmations followed by my goal statement.
After 5 minutes. I have a journal at the side of me, so I write at the top of three pages the three affirmations. I then contemplate and write down any thoughts. which come into my mind about each affirmation.
After I've completed each affirmation on each page, I close the book, sit back and for 5 minutes, close my eyes and visualise me doing the 'whatever my goal in life is. And what the affirmations are' I see them as reality which then creates the feeling inside.
After 5 minutes I just let them go. I don't hold onto the thoughts and feelings, I simply let them go.
During the day I will automatically visualise again but for much shorter periods, simply when some free time pops up.
It works for me and it's creating success and a feeling of fulfillment.
Altogether the whole exercise takes about 45 minutes, but I just call it my 'hour of power' in case I add something later.
I took a lot of techniques Brian has taught over the years, especially from 'The Ultimate Goals Program'
Brian is the best!
Thank You Brian and Merry Christmas!
You are amazing Mr. Tracy!! Thank you 🙏🙏
Brian always delivers highly valuable content. Thank you! 🙏🏻
Thank you so much for these! More power to you and your team!
I am going to wash my coffee cup immediately after every use.
Padma N simple but very nice idea of habit
Padma N easier said than done 😂😂 haha
Deep
Great habit
Thank you so much Mr. Brian Tracy!!!
thank you for your wisdom.
Brian, some habits that i am starting right now are:
getting up early,
having a healthy breakfast,
planning the day one night prior,
becoming task oriented.
I love you Mr. Tracy you’ve changed my life.
Always start a day with an inspirational video and goal setting. Always end a day with performance review.
Merry Christmas, Mr Tracey! Thank you so much for all the motivation :)
I am in love with your smiling face... I can't thank you enough for sharing your valuable knowledge... More power to you...
I am going develop Self-Discipline.
Thank you Mr.Brian for helping me.
study well by waking up early in the morning....i really respect you sir. thank you
Brain I love your channel, its my fav, so helpful.
I think its the most important thing to educate your self how to manage your life, thank you a lot you are amazing! bless you
Thanks Brian. I have started following you lately and i find it really helpful
This video is so brilliant that everyone see it. Honestly speaking. Thank you so much Brian Tracy!
The habit I want to develop is to meditate everyday.
I will plan out my week every single Sunday in my planner!
Thanks Brian ! and yes Waking up early in the morning.
Just a brilliant piece.
Love your channel, just listening gets my energy going😃
God bless you, Brian
Yoga and meditation before sleep. Thank you Mr. Tracy👍👌
Thank you sir!
I have been following you for so long now and just want to thank you for showing every complex concept stepwise easier. I have been able to wake up early at 6 following these steps so thanx a lot Brian.
Merry Christmas and Happy New Year Mr. Brian!
Thanks for the useful video.
Thanks Mr Tracy, always great stuff!
Going to start getting up at 4am everyday from tomorrow, i.e., 15th December 2019 onwards. Shall keep you posted on my progress.
Thank you so much.
Best of luck 👍😀.i wish you will definitely succeed in it 😊
2 days of mission success with getting up at 4am and now going to make it mission successful.
Thank you Brian.
Regards
Thank you Brian! Your a lifetime mentor of mine !
Merry Christmas Brian! Thanks for posting such great content this year! Best wishes from Scotland
Thanks for the awesome content.
Great as usual thank you!
I Will decided to follow some habit from this New year.Happy new year
My gosh your voice is so soothing
thanks so much .. You are skilled at choosing human development topics
Very clearly explained. Thank you
This new video series is awesome and amazing. watching your videos alone changed my life completely.
God bless brian Tracy!!
Very helpful. Thanks for this.
From now I just make my schedule for compititive exam and stick to this one until I achieved my goal 😊
"Your speach is liken an key for our mind thanks for your speach sir"
Waking up early and hitting gym is habbit I will want to develop
same here
same here
Deepak Sharma Same here, that and practicing Qi gong. Although I wanna do mine in the evening.
Looks like this man is good, humble and whatever. I liked him as a person .
Thanks for explaining in such a simple way
Getting up early and getting active immediately to energize my day
AWESOME video Brian, you are AMAZING
Thank You Mr Brian Tracy. The message is very inspiring and convincing! God Bless!!
I am going to start managing my money better
Thank you!
Thanks for this!
I developing the habit of going to the gym every morning after I open my eyes @6am! Thank you. 🌻
Thanks Brian
Brain you are amazing thank you
The best time of year where you can really relaxing and reflect on the success of the year. Merry Christmas Brian, good luck for 2017
Thanks for sharing this video : positive mind thinking is my first habit developed after watching that. 🙏🏻
thanks sir brian
sincerly you are the best!
Thank you very very much for this video and your 7 step formula for forming habits! Thank you! Wish you the best in life!
Great information. Thank you Mr. Brian Tracy as always
Thank you brain
Thank you very much Sir Brain for these amazing helpful videos. By the way, you look happy and healthy as always.
thank you sir!
thank you very much,from today onwards I will develop habit of focusing on those +ve things which I can change.
Wake up at 6am every morning. Thanks Brian
Very valuable oration, Dear Brian.
Absolutely Quintessential to make a habit as a discipline .
I've formed 3 habits Using above steps:
1) Pranayama 2) Suryanamaskara 3) Chanting
I would like to thank you to Brain Tracy for making us aware of such methods to enhance human productivity .
Thanks Brian. Reading books is the habit that I want to start today.
Thank you for all your videos helping everyone :)
I love this guy
Thanks Brian. I will focus on one task at a time instead of multi tasking.
thanks for this helpful advice
thank you so much Brian Tracy I learned a lot
Thanks Mr.Bryan Will start with time management
Thank you soooo much, Brian! Get up at 7 a.m. and get half my steps in before noon.
I wake up every morning at 3 a.m. to exercise and I feel great! I found your video to be very helpful.
Thank you very much, appreciate your great guidance all the time. Would like to focus on reading books as a habit!
Good suggestion. Thank you very much.
Get up at 5am for the next two weeks.
Thanks 😊
Thank you very much. I remind myself to get up at any hour; 2 am to go somewhere, I get up atleast 5 min before. I'll follow your advice & act more consistently to quit smoking.
Great info. I'll follow your advice
Start a program and follow it to the end
Thank you very much Mr Brian, you are awesome
I want to develop the habit of looking at your videos more often. I also want to listen to other inspirational videos as well. And get back to reading my bible and praying. I confess that I have let my long list of trials in life totally sour my attitude!
Amos Cheeseboro
Me too and I know if we take it as a challenge and God knows we are serious about it he will surely help us. stay strong 👍
Thanks Lydia. You too.