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40-Minute No-Equipment Cardio and Sculpting Workout With Jake DuPree
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- čas přidán 15. 08. 2024
- Get ready to move with this cardio workout from Jake DuPree. This workout has plenty of jumping, but Kaley has you covered with low-impact modifications. Jake also includes moves like lunges, squats, and burpees to tone your whole body.
Find more from Jake on: / jakedupree
On Kaley: Alo Yoga outfit
On Khetanya: Alo Yoga top and Yummy and Trendy leggings
Shoes: APL
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Jake is genuinely one of my favorites on here! He’s so high energy and his vibe just makes it feel like you’re working out with a friend. AND he always delivers a good workout 😍
You speak from my heart. His vivid character and jokes are the best! "Run as if your ex is coming" haha
Agreed!! Jake is my favorite! Love his personality, energy and workouts.
Couldn't agree more!
Hei2i2iw
when I think I am getting stronger, Jake always comes and humbles me.
Haha. I feel the same.
Lol! Same.
YESS!!!
Are you kidding me? That was one of the hardest workout EVER! But I kept going even though my whole body was screaming! Thank you Jake for this killer workout!!! :D
The awkward moment when you're dying but see that you're only three minutes in. Tell my momma I love her.
🤣
🤣🤣
I thought it was just me! 😅
Ahahah
Thought that was just me.
Thank you popsugar for making me love working out. We need more of Jeanatte Jenkins. What an amazing trainer. Her energy is so freaking amazing. Need more videos from her please’
"Run like your ex is coming for you" 😂 that made me go faster.
This guy is ruthless and he knows his stuff. Love the transitions! Thank you!
Wow! This was killer, but I like Jake! I am adding this to my repertoire, but not everyday. I'm just glad that at 52 yrs old, I was able to finish it! :)
If anyone is trying this and it seems too hard, DON’T GIVE UP!!! Rest when you need to and keep going!!
The first time I did this I barely made it through and was literally screaming hahaha but NOW I can do this all the way through and feel so accomplished when it’s over!! You got this!!!
I love that he doesn't even give me time to think about stopping, we're already on the next move! YES YES GOOD GOOD
I really love Jake. He makes me feel happy. Love his teaching style, encouragement throughout the workout and the list goes in ❤️💪
"I don't want to see lower back popping around, it's not that kind of party" 😂😂 I was crying out of pain and laughter at the same time, amazing workout Jake!
Jake you are really the best trainer I have ever met, you are genuine, entertaining and full of life. Lov u
I've done this workout probably over 100 times now and it hasn't gotten any easier. The form has improved, but my heart beat the same. ILY JAKE!!!!!
more of jake's 40 minute workouts please! idc what he's doing, I'm there. I keep coming back to this workout and i am drenched in sweat everytime. Doesn't get easier.
Love Jake's workouts! He is one of the only instructors I've found that does a really thorough cool down. I love his stretches; I feel like they are thoughtful and actually stretch out the body parts that took a beating during the workout!
Probably the best popsugar workout I’ve done thus far! Really enjoy the fact that it has no unnecessary breaks or talking - it’s pure energy and calorie burn! Thank you Jake! More of this please!
Any workout that has me sweating AND laughing is a winner! Don't count on having long breaks and detailed explanations. You workout the whole time.
Jake hands down has the best workouts on pop sugar. Ive yet to find a workout that even compares to his. I love how he keeps my heart rate up never stopping , mix btwn carido HIT, active recovery, and a killer strength workout all within 40min. You will be sweaty and sore without lifting a weight. Did i mention he is hilarious! Pop sugar we need more jake workouts please!
Today I have done this workout again. Omg I had completely forgotten it has so many leg exercises and Jumping "Jake"s 😂😂 Now my upper legs are like jelly 😂 I love Jake Dupree 🥰
I love love Jake!
I love Jake, he's perfection. I can't wait to see more of his workouts, because I started to notice the results. Thanks Jake, you're the best!
My husband and I just completed this workout and it was hard but so worth it. My whole body just feels tired but strong. I will be attempting to do this at least once a week.
Doing Jake's workout all the way feels like heaven! Thank you, Jake!
Holyyyyy I have NEVER sweat so much indoors. Jake you slayyyy 🔥
No one can completely end me like Jake DuPree!!! LOVE IT!
Yes, more Jake on Popsugar please! His workouts are a killer burn.
I have a love-hate relationship with Jake Dupree. I love his workouts but when he fakes me out on how many reps are left, I get very ragey.
same!
Same
Same
I get you!!!
Same hahaha
Jakes workouts are literal perfection. I’m drenched in sweat but I had fun!
The variety of movements in this session is amazing. Definitely this is one I will add to the mix.
Yassssssss. Love Jake the most. Where is my Anna? I miss her in the videos
she said on Instagram she's taking a break from popfitness
They removed anna's pic from there logo new logo I think they fired anna.. Too sad becoz I subscribe this channel just becoz of anna I just love her all workout but now no anna no more popsugar fitness videos now I am following Sydney Cummings as my trainer she is an amazing trainer just like anna.
@@freya2523 ☹️
Samsies
@@mahis44 I miss her too 🥺
Two months ago, I opened this video by mistake. Only watched it for 30 seconds, I quit immediately. ah, this isn't for me. Leave it to skinny girls. So I started to follow Jeanette Jenkins, who is a really, really good trainer. last night my naive mind thought that maybe I could try this one now, I've improved a lot, and it shouldn't be that tough. 🙃🙃🙃 MAN IT'S INSANE !!! I literally cried loud on the floor had to break several times with my shaking legs. couldn't complete several actions but still held there. And I didn't quit! I didn't quit! i never feel so proud of myself! 🤣🤣🤣🤣
This was by far the best workout EVER!!! Jake has even outdone himself! 💯❤❤❤
Thank you Jake for an amazing workout, but most of all, for your authentic SELF! I love you!
The best trainer ever! I love his sense of humor and how much he can push you!
Jake's workouts are always the best ones. They always make me sore the day after - and that's when you know it's working. I'm toned than ever because of Jake. Lots of love from Denmark ❤❤
I seriously couldn't believe I was tired by 10 minutes in. I had to cover the timer so I'd stop looking at it! Jake's workouts are the most challenging for me, and I love it!
This is the hardest workout I've done on CZcams so far and the burn is real! Feel awesome now! Thanks Jake and POPSUGAR! 😂❤️
my wife showed me Jake's videos since I saw her work out to them and get an amazing body, now I am also doing them (although it's taking me time to get used to this) and I feel so much better than going only to the gym!
Thanks Jake & PS
I have asthma but I would still like to do cardio workouts without having to take my inhaler so I love that you guys always have the modified versions of the exercises
Jake is such a happy spirit,his videos are really fun.
Love Jake Dupree, we want more more more!! This one was a thigh killer. I workout a lot but I’m sure this one will leave me sore!
When Jake comes out with a new workout, I know my day is gonna be goooooood
My thighs are on FIYAAAAH! I don’t know how I’m going to survive work tomorrow. I have to say in the past 4 wks I have tried MANY at home work out vids and this by far is probably one of the best ones! Intense!
OMG this is the first Popsugar Fitness Video that I couldn't get through!! Will try it again definitely but I am still loving all of Jake's workout, they are sooo challenging but yet so do-able and I am getting the best results off of him! POPSUGAR WE WANT MORE WORKOUTS FROM JAKEEEE
most productive 40 minutes of the week!!!
Tomorrow's workout sorted!! Thanks Jake!! Love your workouts 😉
Jake: Four
Me, a traumatic follower: NO
Jake: SEVEN
Me: NOOOOOO
CTHU!!!! Isn't he crazy tho!!!
😂😂😂
Jake is my favorite ,Hope is does more videos
I haven't had to press pause in between moves like this in a long time. Jake's workouts always look deceptively "easy" but then when you're counting down from 4 for the 4th time you're like "OMG!" This workout definitely is more focused on legs and booty. Dripping sweat!
Love all jakes workouts. I woke up to this one in the morning and was so happy. I enjoyed Doing this one. Also jakes workouts are the only workouts that tone my booty the best!!
Great workout!!! Very challenging.. yet fun, as all the workouts with Jake Dupree! Love him! Thank you, Isabel
I love you Jakey so much!! You are the absolute best workout trainer ever! Such a bright light and amazing positive energy!
Jake Dupree is my ALL time favorite, he is seriously the only instructor that can keep me interested to finish a whole routine 😍🔥 his personality is golden 😍
I love Jake soo much!he’s works out are totally a different life style..what he says during the workout can be a life saver..I really would like to say happy coach’s day to him for like 4 times🤓
So good...love it coach
This is I can't sit down the next day good! 😆 This guy has completely transformed my legs. If you like this one you will like the toning one... it's awesome.
Did his booty and abs video last week and was sore for dayssss now I'm laying here comatose after this one, feels so good tho! Remember to be grateful we have bodies that can handle this torture!! Thank you Jake!!
Always excited when I see a Jake Dupree new video. Gets me ready to workout. And make some circles. His fav shape ha😁💪 right
One of the best workouts that I found on this channel. I was so sweaty :) Thanks for it, I feel amazing!
I just LOVE your classes, your presence and energy! Xoxo 😘😘
jake is the best!
THE BEST JAKE DUPREE WORKOUT EVER! I WAS 195 POSTPARTUM AND DOWN TO 172 IN 6 MONTHS JUST BY USING POP SUGAR FITNESS EVERY OTHER DAY RELIGIOUSLY (WITH A HEALTHY DIET). JAKES WORKOUTS ARE MY ULTIMATE GO TO IF I WANT TO FEEL THE BURN! I MIGHT BE 172 BUT LOOK LIKE I WEIGH 140 DUE TO REPLACING FAT WITH LEAN MUSCLE. IM BACK TO MY SIZE 7 WARDROBE AND FEELING OH SO AMAZING!
Love Jake's workouts! Especially because their so demanding but also because he's super entertaining.
Today I did 85 % of this workout. I am sure I can do full of workout on tomorrow. Thank you so much Sir. From INDIA
I love Jake! Can we have Anna too? More Jake, Raneir and Anna Please!! Love them!
He is the best!!!!! Love him!!!!!!!!
oh Jake you never fail to deliver love it and went so fast
Tried this for my morning workout and it was so challenging but well worth it! It's my first time to try Jake's workout and my glutes/quads were burning! Thank you Jake and to the people of POPSUGAR Fitness!
😍😍
This workout is fantastic. I have only done it twice in the last week but will be many more for sure. The jumps are great. I feel my posture is improving. Feeling like a queen today.
this was a great workout had me sweating and everything i love doing jakes workouts i always get a great sweat in even when i feel low on energy he helps me get my energy up 😄
Me encanta tu energía y que haces ver todo fácil aunq no lo es. Gracias Jake....
Did this yesterday, today my thighs are really sore. But loving it! I enjoyed all the Jack Dupree’s videos😍
Two seconds in and Jake already has me laughing... "Say hi to your neighbors! Hi, Jill!"
Same! Hi Jill 👋
I love Jakes workouts because he uses such unique variations that I've never done before!
Amazing power workout! really don't know how you manage not to stop for a second with your remarks, 'uh-huh' and 'yes-yes'. I was panting like a hog in a puddle of sweat halfway through the session but it feels so rewarding in the end. Thank you Jake!
I love this workout because it's so diverse that you never get bored. Also you don't have time to be bored. Loved it!
For some reason I can’t hate Jake even though he is literally killing me! I love his vibe and I just feel he is like my best friend pushing me to do the workout ❤️
Greetings from El Salvador 🇸🇻
Jake has literally gotten me through this pandemic. THANK YOU!!!
This is my favourite video in your workout series so far! More Jake DuPree please!!!
I really like Jake's workout: it's challenging but I see results! He's just an adorable and charming coach!! :-)
I haven't even started yet and I already know this one right here is BRUTAL wish me luck
This workout is KILLER !!! I had to take a few breaks, but i am sweating like crazy. Legit creating a puddle around me... Thanks POP SUGAR as always your amazing and the best ( Even tho at some points i did hate you Jake DuPree !! your MOTIVATION is through the roof )
this is intense! there are barely any breaks so i have to take a 10 sec break a few times to catch my breath lol but this is an amazing full body workout that leaves you feel super energized!
Jack is my favorite trainer IN THE WORLD ❤️ I'll need a few times before doing this one without modifications... 😬
THANK YOU JAKE!! 😘 much love and muscle pain from France 🇫🇷 💪💞
I'm doing PopSugar workouts last 3 months this one is the most challenging workout so far! It's my 3rd time this week.
I was all 42 minutes with you guys! That was awesome! 👍👍💪💪
Jake challenges me every time!! I am trying to up my game and he has become my go-to when I really want to push myself. I cannot get through one of his workouts yet without laughing, collapsing & cursing... but the next day I can feel it worked and I'm getting stronger. Thanks Jake for the great sweat-session :D
best trainer!! more workouts with him please
Did this workout last night and it was MURDER on my thighs, its later and I'm thanking you Jake.
I'm totally here for him!
That's tomorrow mornings workout sorted!! Yay looking forward to it 😊
How much I hate you how much I love you! You made my day! Love you soooooo much!
Jake, ever since I've discovered you I've only wanted to do your workouts! I love your encouragement and personality!
i love him most, i need more jake in my workout schedule
Wow! First time I just did today .
Wow. I feel amazingly energetic, great work Jake 💪🏾
Love the sense of humor and awesome workout! Thank you
I love Jake he is my favorite trainer on here!
Just when I was thinking I needed a more challenging workout, here comes a new Jake vid! Love it!
He is one of the most engaging instructors out there!
Omg this was BRUTAL. I’m dripping in sweat