I’m two weeks post op ucl repair w/ internal brace. I’m about to begin OT opposed to PT (idk how to feel ab that) so im taking it upon myself to increase extension and flexion ROM. The flexion is really tough on me rn, any thing I can do or exercises to progress at my current phase ?
Great video! 🙌
Glad you liked it!
I’m two weeks post op ucl repair w/ internal brace. I’m about to begin OT opposed to PT (idk how to feel ab that) so im taking it upon myself to increase extension and flexion ROM. The flexion is really tough on me rn, any thing I can do or exercises to progress at my current phase ?
You need to get a PT script and see a PT who specializes in throwing athletes.