The TRUTH About Leg Drive and Hip Load Down the Mound | Leg Drive Pitching Mechanics

THROW LIKE A PRO | Increase Hip Rotation and Muscle Activation When Driving down the mound
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Book: Check out Rehab to Throw Like a Pro: The Clinician's Guide:
overheadathlet...
Website: overheadathlet...
Max’s Website: www.maxwardell...
Check out our online programs: overheadathlet...
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In the Name of Overhead Athletics Podcast:
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[@seanh8347]

To help with load would you then say during leg kick have the player crossover with their leg kick versus straight up and down? I believe this would help, but then when teaching younger athletes to do this it becomes a little tougher as I feel this then throws their balance off and then changes the rest of the throw at various stages. So second question how would you teach younger kids to load there back hip/leg more while maintaining their balance on that leg?

[@OverheadAthletics]

Regarding question 1, it helps for some athletes while it causes other athletes to then open up early. Regarding question 2, I’ll have to make a video to demonstrate