Real time IFS Partswork Practice Example during a Struggle

Here’s recorded-on-the-spot insight and an example of working with parts during a real-time struggle.
A real time #internalfamilysystems #partsworkexample during a moment of #struggleisreal #painandsadness #posthysterectomy #frozenshoulder i need to work and feel good and i dont. #allpartswelcome #deshamingstruggle
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