My Average Day of Eating - Tana Amen BSN RN
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- čas přidán 18. 04. 2017
- People always ask what my average day of eating looks like. My brain healthy diet provides all the energy I need for a busy schedule and keeps me satisfied - I never go hungry! Let me show you how I eat healthy on the go without sabotaging my wallet and time.
www.tanaamen.com/
Tana Amen, BSN, RN. is a New York Times best-selling author, Nurse, highly respected health and fitness expert, speaker, and media guest. She offers information, guidance, and support to hundreds of thousands of Amen followers who seek to dramatically change their health and their lives by changing the way they eat, exercise, and think. Tana is the author of 7 cookbooks and a coaching guide, which have sold more than 100,000 copies.
In addition to working with her husband at The Amen Clinics, Tana is part of the team, which included Dr. Amen, functional medicine specialist Dr. Mark Hyman, and heart surgeon Dr. Mehmet Oz, that helped create the wildly popular Daniel Plan, a healthy lifestyle plan. The Daniel Plan was created at the request of Pastor Rick Warren, leader of the 65,000-member Saddleback Church and author of blockbuster bestseller The Purpose-Driven Life.
She has been quoted in AARP Magazine, been a guest author for GNC LiveWell Magazine, and appeared on Sirius XM’s Martha Steward Living Radio and Food & Wine with Chef Jamie Gwen on Southern California’s KFWB talk radio, and It’s Your Health on KMBH Public Radio with Lisa Davis.
Tana is a busy mother and nutrition leader of the Amen household. She is an accomplished martial arts enthusiast and practices Kenpo and weight lifting regularly.
In November 2016, Dr. and Mrs. Amen released two new books The Brain Warrior’s Way and The Brain Warrior’s Way Cookbook. Dr. Amen has hosted 12 national public television programs about brain health. In December, 2016 his latest show, BrainFit: 50 Ways to Grow Your Brain, debuted across North America.
If you or someone you know would like more information about Tana Amen and the Amen Clinics, please call us!
Within the U.S. call 1-888-288-9834
Outside the U.S. call 1-949-266-3700
Follow Tana Amen on Twitter: / tanaamen
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• My Average Day of Eati...
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Its refreshing to hear the focus on hydration and healthy fats. I`ve been a fan of proper hydration for some time now and its changed my life. Thank you so much. Blessings to you...
Inspirational!
Great approach. Your diet almost sounds Ketogenic. I practice Jiu-Jitsu & hit the gym faithfully, and minimum carbs w/ next to know sugary fruits bog me out on those mats. Only when I keep grains moderate (I only eat certain ones), veggies high, meat low & things like dates & figs is when I have the juice to endure that physical load. I just stumbled across your channel. I like it! Blessings!🤙🏼
What is a good protein replacement for chicken if you are vegetarian but do not digest beans Well?
Is lemon juice as good as lemons?
You mention lemon bars in this video , but I can't find the recipe anywhere on your website. Help!
Le premier epuis?
how do you know how much fat to eat ?how do you know how many carbs to eat?
I have a full plan in my book The Omni Diet, but here's some guidelines: www.chewfo.com/diets/the-omni-diet-by-tana-amen-2013-what-to-eat-and-foods-to-avoid-food-list/
I can't eat leftovers too many histamines. 😞
When you can't lean on leftovers too often, try focusing instead on 'throw together meals' of fresh foods such salads or crock-pot preparations with low-histamine foods and plenty of moisture (more moisture tends to maintain or even lower histamine levels while baking/frying/grilling can increase histamine levels). Consider prepping veggies for a robust salad or to add to the end of protein preparation for less work to do at a meal. You might also talk to a nutritionist or integrative physician about using specific supplements to support your body's response to histamine, including enzymes like DOA (diamine oxidase) which can lower your response to histamines in foods.
Eating all day means I will be making insulin all day…my info tells me giving your body a rest (fasting) means you are also likely to lower glucose and burn stored fat. I know people who eat all day like you, but are not as metabolically compromised as I am, and dont necessarily have as much weight to lose.
I like almond butter but I LOVE organic Peanut Butter! Is that a bad thing? I usually have 2 Tbls of PB with a small apple in the afternoon when I'm not having hummus and carrots.
I'm not a big fan of peanuts. They are actually legumes, not nuts, and are high in omega-6 fatty acids. One problem with peanuts is that they are highly susceptible to contamination during growth and storage, which can lead to infection by a fungus which can lead to cancer. Peanuts also contain amino acids. Too much of this (also found in aspartame, processed lunch meat, sausage, soy, wheat, and some preservatives) damages neurons and causes cell death, and is associated with stroke and other neurological diseases. Almond butter and cashew butter are much better choices.
Thanks so much for the reply!