How to speed up your metabolism (REVERSE DIET!)

I help keto advocates feel confident in their body for life using sustainable dieting and food freedom.
Click HERE to book a session: calendly.com/fatforweightloss...
Reverse dieting is an important part of maintenance, and NOBODY talks about it.
I'm shining light on an unsexy topic to give you confidence in your ability to stay at your goal long term.

[@FatForWeightLoss]

Click HERE to book a session: calendly.com/fatforweightloss/15-min-session

[@karooblue7634]

Thank you, always great advice from you. As a mid fourty female I get great results with rebounding and Dr. Westman's - End Your Carb Confusion.

[@FatForWeightLoss]

Ahh yes, good book!

[@zenosperformance1125]

Thank you, perfect timing.

[@FatForWeightLoss]

Fantastic!

[@grannykiminalaska]

Great advice ❤🖖
I'm in maintenance right now but I'm planning on losing a few more lbs in the future. It can be tricky if you haven't broken all the old habits that got you fat in the first place.

[@FatForWeightLoss]

That's absolutely true! Good nutrition comes down to good habits, which is why slow weight loss is a great way to approach the whole thing!

[@nihankemal7951]

Thanks alot 😍

[@FatForWeightLoss]

Always welcome

[@angelazeppetelli-ali5278]

This is where I failed before, very informative. How can I find more info
On this and how much thank you

[@FatForWeightLoss]

Hi Angela, all the details are here: calendly.com/fatforweightloss/15-min-session

[@hollysmith1347]

Unfortunately I have to lose 35kgs/70 ibs more I've already lost 20kgs/40ibs (doctors orders). My weight and measurements have stalled I lift 2-3 times a week, and eat 1300-1400 calories a day. I do have pcos so I need to eat 200-400 less than average women. And started Moderate cardio (fast walking) for 30 minutes recently. Which I thought would shift some weight/measurements. Without dropping calories lower.
I haven't lose any strength, it's increased.
If I add some calories, do I than reduce agian? And go back and fourth?

[@MyGuitarLK]

sir i did a bulk and i was 70kg and i lose it to 59kg with a 1000 caloric deficit, and i cant lose weight anymore, will I get fat If i eat my maintainence and I have a good musscle mass too pls reply

[@mjanke28]

At 1:10 the video skips a bit. Did we miss some information?

[@SwiftpawWCUE]

Does it still work with an underactive thyroid?

[@davemannelig7485]

Go see a doctor and take thyroid hormons.

[@SwiftpawWCUE]

@@davemannelig7485 I am but no impact yet......

[@richardmiddleton7770]

2 whole pizzas a day for a week will do it!

[@xaj1543]

Isn’t that where ketosis comes in?
If you are in ketosis, then you are losing weight, aren’t you?