I love you timing for this video. I am recovering from ACL surgery ATM and doing a little light boxing with weights while on the stationary bike. I needed this advice! Thank you 😀
I did this as a kid/teen every day bc of rock lee and I just loved how my hands got faster But in retrospect warm up for every workout especially high risk ones
I throw alternating crosses with 20lb dumbbells. not for very long, like 3x10 on each side, but I'm extremely careful with it. It's completely transformed my upper body.
Incorrect Cory. You can use the 10lbs and interchangeably switch to 2-3lbs. A guy with a “petite” frame shouldn’t, but if you are a medium to large frame guy, it’s totally fine and you will have one punch knockout power. Plus you want to extend with these weights because if you do it like you say, you only exercising a certain muscle group and you will build up a lot of lactic acid fast during a fight. Where did you get your information bro?
I think moving around with them to helps. Just holding them and moving tryna keep them near ur face and obviously shadow boxing. But mainly tryna immolate someone throwing certain combos at me. So my hands r always moving. Which I feel just helps warm u up better than no weights. Obviously 2 pounders as well
Bruv what are you on about you should go to at least 5 if not 6 to 8 pounds this will not only raise your punching power but your speed as well stop spreading lies unless your fine with you current power which is weird you should want to raise your speed and strength but it is right to do under 10 minutes or 15 it doesn't hurt
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Instructions unclear, shadowboxed with 80 lb dumbbells
Whaaa? 😂
Yeah I know what ya mean I ended up snapping my knee
The fuckin quarter pounder 🤣
Wow look at that math 🔥🔥🔥
And they say fighters are dumb
You and Sean o'malley for TUF would be amazing
I just want to see you fight O'Malley bro
Omalley will lose as he’s not fighting a midget for once
Me using 10 weights to shadow box 💀
Same lol. slow n controlled
@@sagidsaleh9896until injured
i was using 15 like an idiot 😂
Ongg I used to use 10 too but it’s actually not good for you 😂
@@sagidsaleh9896 do you punch slow and controlled?
Cory is unintentionally the best in making loop shorts
How is that unintentional
Quarter pounder got me good 😂
😂😂😂"wow look at that math".
I love you timing for this video. I am recovering from ACL surgery ATM and doing a little light boxing with weights while on the stationary bike. I needed this advice! Thank you 😀
That sounds odd. On a stationary bike wile shadow boxing?
I did this as a kid/teen every day bc of rock lee and I just loved how my hands got faster
But in retrospect warm up for every workout especially high risk ones
Scott steiner would be proud of your math
Thanks Cory. I would like to see more instructional videos from you. Good work. 👍
Thank you Coach!
Oh wow I really needed to hear this
Yoel casually shadow boxing with 20 pound weights 🤣🤣🤣🤣
Great job 👍
I throw alternating crosses with 20lb dumbbells. not for very long, like 3x10 on each side, but I'm extremely careful with it. It's completely transformed my upper body.
Yes
Thank you
This is good advice
Thank you!!!
I use 3lbs dumbbells. Thats the sweet spot. No fucking way you're staying technical with more than 5lbs.
Becoming one of my fav fighters
Thanks
This guys good he should fight
He's definitely right for the ones that box only really knows this💪🏾😁
Boys got "quik mafs "
Cory subs O’Malley to become champ in 2024!
This is what I want to see
This is actually very good advice… love it! O’Malley by tko though
Why not fully extend? Why not shadow box like normal with the weights?
Never forget when sandhagen told the media that he didn't deserve the title shot 😂 chael sonnen calls it "sandhaganed" 😂
hes right obviously but Tendonitis is what you might get going to long. Tendonitis on your forearms is one of the worst pains imaginable
I did it with 3lbs for like 3-5 min rounds and my back was absolutely gone the next day. Going to be taking this advice for sure
Too right, nasty pain that one
Lol I currently have it bad from going to failure on full range chins up and other shit
You really should put together an instructional for BJJ Fanatics. It would be a huge seller.
The burguer lol
Fuck I’ve been using 20 pounders this whole time 😂😂
Elastic bands are 1000x better for you and id argue better/faster results while staying 100% safe
I remember doing this in weight room and my wrestling coach lost his f**ing mind on us 😂
Gona start doing these fr , btw any tip on how to make the elbow pooping stop or dose thet not metter ?
don't lock out
@@ilusionclan what ?
when u punch dont fully straighten out your arm
@@engorgedBanana243 this gona help with the elbow pooping or just a tip of the exercise ?
@@aleksshqipez its gonna help with the elbow popping srry for the delay
So do u just stay planted in your stance no rotation at all?
I thought the snap is at the end of the punch
I did this as a teenager like a dipshit and pulled my trap. Shoulder hasn't been the same since lmao
how was sparring with Justin ?
Why not fully extend? What are the downsides?
Use technique, there's a reason he's not a boxer
Flying knee god
So why shouldn’t you use higher weights I’ve been using 30s and the 200lb bag is starting to move like a 70lb one
Saw someone do this with a kettlebell once
Be honest is 5 pounds fine ?
I sparr everyday but okay I won't do this everyday 😂
So 12 pounds of rusty iron dumbbells is off the table guys😔
Thanks for that advice. I would literally throw punches.
Nice
Is that 1 pounds each hands or?
I shadow box with 50 pound weights
I ended up with golfers elbow bc of this. I’d rather use resistance bands
Hi Cory 👋
Incorrect Cory. You can use the 10lbs and interchangeably switch to 2-3lbs. A guy with a “petite” frame shouldn’t, but if you are a medium to large frame guy, it’s totally fine and you will have one punch knockout power. Plus you want to extend with these weights because if you do it like you say, you only exercising a certain muscle group and you will build up a lot of lactic acid fast during a fight. Where did you get your information bro?
Yes sir
How do i get into or fina a good boxing/mma gym? Anybody please help
I use 3-5 pound weights for 8 - 4 minute rounds with 40 seconds rest. Everyday. Boxers are different
😮 I do 5lbs each side.
For 2-3 minutes
My arms are ok
Watch GGG strength and conditioning video for a good idea of how to shadowbox with weights
50lbs baby
Is that why they call good punches HAMBURGERS?!?
He didnt explain why you shouldnt use them.... Thanks
Don’t know what he yappin about but I’m on 100
I think moving around with them to helps. Just holding them and moving tryna keep them near ur face and obviously shadow boxing. But mainly tryna immolate someone throwing certain combos at me. So my hands r always moving. Which I feel just helps warm u up better than no weights. Obviously 2 pounders as well
Great tip, mythbusted.
I use 5kg 😳
Nah yea I've been doing it wrong, no wonderI get gassed
More weight doesn't translate to striking. Use the same weight as your gloves weigh. You will get slower using more weight.
I'm sorry but i use metric system the only pound i know is British currency
Who is he what has he won
Yea…wouldn’t want to wear your self out😂
Lol
Dont be dork. Ive used heavy and done for years all out.
As a stoner i love that glove math is also weed math
Me shadow boxing with 15 lb metal dumbells
your going to get injured
Cory is the real champ at 135. O’Malley would get knocked out in 2
been wanting to see that fight ever since O'Malley showed up running his mouth
Dawg just stop, Sandhagen is my favorite fighter but don’t disrespect O’Malley
Who here farted in 2024?
Got love from West Virginia!
You're a terrible match for Sean. Ya?
This is bs. Chito shadow boxes with 80lb dumbells
wear your self out or hurt yourself how?
easy way to fuck up your shoulders
Nah you keep increasing the weight until you arms say " ayo relax drop the weight down this is the natural limit ".
Need more speed
That d9nt make since, why not throw with correct technique. Weighted punching works muscle memory so i disagree with not using technique
Cory needs a strength coach
He has one
I think Cory knows what Cory needs
"Strength coach necessary is when fighter slim"
- guy on youtube
He is fighting at 135 my dude
Bro if 130 pound Pacquiao uses 5 ibs I’ll use more. Tf “don’t use more then 2”
Use technique all the time, you needa learn more about boxing
Bro, is such a stoner
I shadow box with 5kg💀
Goodbye joints in a couple years 😭
Is 2kg ok i thought it was 2lbs @@bloccbuster9220
@@bloccbuster9220fr?
You can’t punch
tell that to everyone hes beat lmfao
U will never reach his level......
@@Patty_C You can’t even name way to grip your little hands
@@callumwalsh4611 bunch of jiu jitsu players still in beginning kickboxing classes
@@willfessaha4090 ragebait
Am I the only one that thinks this dudes buggin about the weight? Like you can’t be serious
Noice
Bruv what are you on about you should go to at least 5 if not 6 to 8 pounds this will not only raise your punching power but your speed as well stop spreading lies unless your fine with you current power which is weird you should want to raise your speed and strength but it is right to do under 10 minutes or 15 it doesn't hurt