How to Punch Harder and Be Faster with Cory Sandhagen
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- čas přidán 19. 01. 2024
- How can you punch Harder? Is it even possible? Yes it is. While some people just have crazy genetics others have to use great technique to create power-let’s go over it.
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Boring? Nah fam this is gold! The mechanics are super important as you mentioned.
This was most definitely not boring! If anything I love these detailed explanations because it makes much more sense to me now. Speed comes from small moves - I haven't thought of that before. Love it.
Super important nuance of fighting explained effortlessly in the beginning, It sounds obvious hearing It in hindsight but as a more casual fan without as much combat experience I love hearing guys like you and Cruz break things down, you both have a great way at being concise and still easy to understand, would love to see you do commentary too.
Cory video=highlight of the day
keep the training vids comin Coach Cory 🤲🏽
Never miss an upload, amazing stuff as always
Been loving these videos, please keep it up
I'm never bored brother. Love the break down. Keep pushing
Great video man not boring at all would love more of these
This was definitely not boring, I find this stuff so interesting. Great video
Thanks Cory for the tips and the wisdom
Awesome! I learned a lot from this. The breakdown is immense. It made me think of angles of attack using the stuff you said, Your a genius!
Good details!
Good video and explanation, nothing boring about it.
Awesome sandman. Thanks.
Thanks Cory / got me training Dude
Lets go, Cory! I wish I took advantage of college and asked for training then haha.
Hi Corey love your content you don’t come for click bat just info keep up the good work
What up coach! Love watching the vids miss being at high altitude but I brought my yeti pride out here to Southern California at my new gym miss all y’all
🥂 to 100k subs
Na that wasn't boring at all.
The more technical the better we love these videos
Good stuff glad you're making these. O'Malley ducking hard, we all see it
Audio levels a touch low
0:39 Connected to the ground, Momentum forward, Explosive Rotation shoulders through
3:10 Speed small steps 3:24 Proactive reactions 4:01 foot
You gotta collab with Wonderboy one day!
Can you make video on roundhouse kick
the sandman knows his shit
Is this section from the footwork course or one of the essentials of striking?
Go collab with dom no cap, u both together would be such much more value in fighting experience, dom is much better at articulating the explination, but u have very good demostration and well explained
Hey sandman do you think Carlos condit had a similar style to you?
I genuinely feel sorry for people who haven’t found your channel yet
mayweather sometimes falls forward when throwing the right hand first but he then weaves
Hey Cory! What do you think of DDP's stance? He has his back leg really spring'd up lol, but I think it's the reason why he's able to generate so much power. Wdyt?
DDP gets most of his knockouts in mid range. That’s where his stance changes to generate power.
When his back leg is spring’d up. its usually to pepper his opponent with straight punches, until he says an opening to throw with power or when he thinks his opponent will approach, he will sit down on his punches
Bruh his back is huge that’s where power really comes from . Ur core front and back
@@maniacmagee9460lmao ok DC
Yo cory
I needed this, 1m90 98 kg but I can’t feel any power and have no speed in my punches 😅😭
Can you make a video called "How to Punch Harder and Be Faster than Cory Sandhagen"?
comment for algo
Im down with this. I got decent power, er better than decent but I really want speed. Speed with control. I really feel like that's what I need. I think lightening everything up would be better for me cuz the way I do things makes me really tired really quick.
Hey bro, developing speed is a lot about correct technique (A - B strikes with no telegraph) and being loose with the transfer of your weight.
Watch DK Yoo's videos on speed - Although he might not be a good fighter his speed is undeniable and there is a lot to learn there
Bruce Lee's Paper Punching exercise
50 of any strike empathising speed coupled with full extension / correct technique
Skipping
Plyrometrics
Yoga with Adriene
Vahva Fitness Shoulder Mobility
These are some good ones to get started ^ don't be scared to go down a rabbit hole and find unorthodox ways to increase your speed. Study fast fighters from all aspects and find what makes them fast
Another thing that will be important is using speed to throw distracting shots that open up your power shots, the finish in Sean O'malley vs Paiva shows this well
Its not boring at all.
P = I × R. 🫵😊