Fear Before Fights-And How To Overcome It

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  • čas přidán 20. 05. 2024
  • Let’s face it, fighting is scary. Wether it’s your first kickboxing smoker or World Title fight, the nerves always remain the same. There is a way to get over fear, however, and these techniques will not only help you in your fights but also in day to day life. Let’s dive in!
    For More Techniques visit CorySandhagenMMA.com

Komentáře • 158

  • @mmasniks
    @mmasniks Před 3 měsíci +171

    This couldn't be better timing, I have a fight in less than 24h

    • @thechickenbrain9098
      @thechickenbrain9098 Před 3 měsíci +9

      Good luck 🙏🙏 is it mma?

    • @MustObeyTheRules
      @MustObeyTheRules Před 3 měsíci +3

      Hope it goes well

    • @jonpicojones4032
      @jonpicojones4032 Před 3 měsíci +12

      Best of luck friend. Remember, use your jab often, and keep your jab defense on point.

    • @jesseluna2803
      @jesseluna2803 Před 3 měsíci +1

      Good luck! Hope all goes well!

    • @chokeartist.mp3
      @chokeartist.mp3 Před 3 měsíci +5

      Aye, good luck! Don’t forget to… dodge, dip, dive, duck and…. Dodge. 👊🏽

  • @frostyhag
    @frostyhag Před 3 měsíci +4

    You could call these segments "Shifting Sands". Sounds pretty badass and applicable

  • @collinsmith8043
    @collinsmith8043 Před 3 měsíci +7

    Everytime a fighter starts doing youtube I start liking them much more. Go cornuts go

  • @draco7927
    @draco7927 Před 3 měsíci +5

    First Muay Thai fight in Denver is March 10th and my birthday March 9🔥 video helped a lot and came out in the perfect time

  • @iknowilookdumbwhenisaythis5593
    @iknowilookdumbwhenisaythis5593 Před 3 měsíci +7

    What helps me is watch horror movies or terrible events, like world war 2 or some shit like that. I sometimes even watch some Gore movies .. it makes the fight seem less scary, like "well at least i'm not being slaugthered with a chainsaw, worst case i'm just getting punched a little".. Dont know why it works but it does for me.

  • @francis_the_goof4373
    @francis_the_goof4373 Před 3 měsíci +8

    Favorite fighter mentally and technically, aspire to be seen in a similar way to your style.

  • @BDZ69
    @BDZ69 Před 3 měsíci +2

    From someone who suffers from anxiety these were honestly some great tips!

  • @bladeshotable
    @bladeshotable Před 3 měsíci +6

    Perfect timing I have my first tournament tomorrow

    • @F3rum
      @F3rum Před 3 měsíci +1

      Good luck! Sending you strength and calmness. You'll be just fine. 💪

  • @estebanchaparro5072
    @estebanchaparro5072 Před 3 měsíci +2

    Cory deserves a cult at this point bro who knew my favorite fighter would be sharing loads of hella useful info with us for free 🙏🏼 you're the man Cory!

  • @mmaboxing5378
    @mmaboxing5378 Před 3 měsíci +11

    Please start a cult Cory

    • @Xnovality
      @Xnovality Před 3 měsíci +3

      I’d join

    • @rico14
      @rico14 Před 3 měsíci +2

      @@Xnovalityhe’s a chill guy,so it would definitely be more fun 😂

  • @dhungryarchitect
    @dhungryarchitect Před 3 měsíci +6

    Yes cult leader Cory.

  • @darksign1745
    @darksign1745 Před měsícem +3

    Instructions unclear, smoked a BUNCH of crack.

  • @applethunderspice3072
    @applethunderspice3072 Před 3 měsíci +3

    Nah I’ll totally and willingly join the Sandman cult

  • @TheMarketableJackFrost
    @TheMarketableJackFrost Před 3 měsíci

    Perfect timing brother I needed this

  • @digitalacoustics5556
    @digitalacoustics5556 Před 3 měsíci

    You are killing it. Thank you!

  • @devion78
    @devion78 Před 3 měsíci +1

    Awesome video Cory. Love the honesty. This is a great channel.

  • @kamrond13
    @kamrond13 Před 3 měsíci +1

    Really enjoying your channel, brother.

  • @vercingetorixavernian8978
    @vercingetorixavernian8978 Před 3 měsíci +1

    Oh God I needed this video topic. Good one Cory 👍 thanks

  • @brianmorales6753
    @brianmorales6753 Před 3 měsíci +2

    Hey Cory love your vids and mindset it’s a big help and appreciate your content

  • @nikigba
    @nikigba Před 3 měsíci

    Appreciate your content man ❤

  • @robertdumitru8675
    @robertdumitru8675 Před 3 měsíci +3

    Holy shit I thought that clip of dude on the bike was Cory for a second

  • @guilhermepassos2937
    @guilhermepassos2937 Před 3 měsíci +1

    Really needed this. really can relate to the being afraid of getting embarrassed. Your my favourite out here

  • @YourDailyMotivationn22
    @YourDailyMotivationn22 Před 3 měsíci +1

    Love this man because my first boxing fight was so weird i went in with no nerves nothing felt like i been doing it my whole life i hate that i feel like i should feel adrenaline or something

  • @mrmusashii
    @mrmusashii Před 3 měsíci +1

    thank you so much for this

  • @rocotaco5517
    @rocotaco5517 Před 3 měsíci

    This honestly helped me to deal with my fear and anxiety! Thanks man and i look forward to becoming a better person

  • @taistarman7573
    @taistarman7573 Před 3 měsíci +1

    Great video, hope you make some more mental stuff in the future

  • @oliverschultz4943
    @oliverschultz4943 Před 3 měsíci +1

    Thanks Corey! These mindset/psychological advice videos are as useful and valuable as your technique and strategy/tactics videos!

  • @betterearlythanlate7444
    @betterearlythanlate7444 Před 2 měsíci +2

    Insights and comedy - awesome!

  • @blessedxxiii8908
    @blessedxxiii8908 Před 3 měsíci +1

    deadly vid bro💯

  • @user-ki4ic7ry9f
    @user-ki4ic7ry9f Před 3 měsíci +1

    Thanks Corey. Got my first kickboxing bout next month. Lfg

  • @melshook7444
    @melshook7444 Před 3 měsíci +1

    Got my first fight this Friday 😮 , the timing on this is so good ! Thanks Cory you a real one 💯

  • @mmaboxing5378
    @mmaboxing5378 Před 3 měsíci +1

    Using this as motivation for cricket today, not afraid.. just put a lot of pressure on myself to perform

  • @seaniedub227
    @seaniedub227 Před 3 měsíci +1

    Not a fighter, but I took a lot out of this video. Thank you, Cory!

  • @Justcrusin
    @Justcrusin Před 3 měsíci +1

    Thanks fa the vid bro

  • @soyla6977
    @soyla6977 Před 3 měsíci +2

    Darn so no smoking crack ! Thanks a lot coach Corey /Royce

  • @Tac0maAr0ma
    @Tac0maAr0ma Před 3 měsíci

    S/o to you and your graphic designer, love the branding and thumbnails man

  • @RollForever88
    @RollForever88 Před 3 měsíci +1

    Future champ undoubtedly!

  • @fightworld2903
    @fightworld2903 Před 3 měsíci +1

    amazing content

  • @bishigami0
    @bishigami0 Před 3 měsíci

    Thx, that help me for my next fight

  • @BusterReeko
    @BusterReeko Před 3 měsíci +1

    Love this. Thanks man.
    I’ve done a lot of work in introspective sciences and this lines up perfectly. During an exploration, the person would ask “ if that were true, what’s the worst thing that could happen?”
    And keep going down that rabbit hole. I definitely learned a lot about myself and what I was able to quit dragging

  • @kimbopizzaslice
    @kimbopizzaslice Před 3 měsíci +1

    Thanks Cory haven’t even started back training but I have huge goals and inspirations to fast track myself to my first bout. Skill wise I’m ready, but I need to get in shape. In April I’ll be 1-0

  • @KZ_MMA_
    @KZ_MMA_ Před 3 měsíci +4

    Hespect Sir Sandhagen the Wise

  • @kasibmurdoch9150
    @kasibmurdoch9150 Před 3 měsíci +5

    Can you do a day in the life of you?

  • @prajjwalsingh4621
    @prajjwalsingh4621 Před 3 měsíci

    Aye yo Cory! Would really appreciate you uploading a clip to improve a question mark kick bruh. Btw love the content. More power to you!

  • @juiceman562
    @juiceman562 Před 3 měsíci

    Thanks for sharing this 💯 I deal with crazy anxiety I’m try this .
    You and chito are our last hope to eliminating the clown O’Malley . Stay sharp g you up next champ 💯

  • @moneyhoejoefeller
    @moneyhoejoefeller Před 3 měsíci

    you’re awesome

  • @keithgordon3823
    @keithgordon3823 Před 3 měsíci +1

    I like the connection you were making between eating Chili & taking a 🌶️ 🚽 AWESOME!

  • @KhamzatErceg
    @KhamzatErceg Před 3 měsíci +18

    How soon are we going to see you with face tats and hanging out with rappers?

  • @Cenyon
    @Cenyon Před 3 měsíci

    Great video, I'm definitely gonna try to apply the tips. I remember you talked about reminding yourself to be thankful, and that is slowly becoming a part of my routine now.
    PS: The transition sounds are much louder than your voice, it kinda hurt my ears. Otherwise the editing is very good.

  • @sgtfrankshatter3234
    @sgtfrankshatter3234 Před 3 měsíci

    Warrior philosopher

  • @SemNome-me3po
    @SemNome-me3po Před 3 měsíci +1

    My anxiety is for the day of the fight, I always want to end things as quickly as possible, and waiting until the day is very bad, I would like to fight the next day as a sparring

  • @jousefjousef9983
    @jousefjousef9983 Před 3 měsíci +1

    That's cool

  • @xonious9031
    @xonious9031 Před 3 měsíci +5

    how about fear before flights... that would apply to more people.

  • @undefeatedundisputed1291
    @undefeatedundisputed1291 Před 3 měsíci +1

    have my second bjj comp in a month after losing my first comp badly

  • @crossface9936
    @crossface9936 Před 3 měsíci +2

    Shadow work

  • @betterearlythanlate7444
    @betterearlythanlate7444 Před 2 měsíci +1

    "You just had some chili . . . ya gotta take a shit"

  • @iim4494
    @iim4494 Před 3 měsíci

    Common cory W

  • @VegaH_
    @VegaH_ Před 3 měsíci +5

    I’m scared to get hit and shit myself, again.

    • @sethpantz8176
      @sethpantz8176 Před 3 měsíci +1

      Ahhh man sorry you had to go through that 😪

  • @wutangnbang5572
    @wutangnbang5572 Před 3 měsíci +1

    3 Steps Dealing with Fear
    1. Ignore It and Do Something Else
    2. Follow Your Fear Down The Rabbit Hole; ask ?s about the fear and ask some more to enhance your understanding
    3. Allow The Fear To Pass

  • @johnjacopec6668
    @johnjacopec6668 Před 3 měsíci +2

    Lets fucking go coryyyyyyy

  • @Redblueworm685
    @Redblueworm685 Před 3 měsíci +1

    Call it the sandbox

  • @notaboo633
    @notaboo633 Před 3 měsíci

    Hey cory, i was wondering if going to the gym for an hour and a half and training for 2hrs is enough. I know you said something about 3 hours being the golden number of time spent training, but does the gym count at all?

  • @Feeds_
    @Feeds_ Před 3 měsíci +1

    Best fighter in the ufc

  • @MrPenguln
    @MrPenguln Před 3 měsíci +2

    Cory what is your rap song gonna be?

  • @therolymo790
    @therolymo790 Před 3 měsíci

    🔥

  • @Pyron.
    @Pyron. Před 3 měsíci +1

    how do you deal with fear of getting knocked out because you haven't trained?

  • @thechickenbrain9098
    @thechickenbrain9098 Před 3 měsíci +1

    Thanks Cory, if you do start a cult I’m here for it 😂😂

  • @Justdewit_27
    @Justdewit_27 Před 3 měsíci +3

    Day of eating or day in the life with The Sandman video??

    • @12345idiotsluggage
      @12345idiotsluggage Před 3 měsíci +1

      Not if Sandman eats chili and has to take a Sh*t. The nerves, man. The nerves.

    • @Justdewit_27
      @Justdewit_27 Před 3 měsíci

      @@12345idiotsluggage 😂😂

  • @rnason3504
    @rnason3504 Před 3 měsíci +4

    Dont get hit by a car with ur headphones in

    • @oxsila
      @oxsila Před 3 měsíci

      Dont cross the road with your headphones in unless you have a death wish

  • @chokeeartist
    @chokeeartist Před 3 měsíci

    OG

  • @maciejcieplak3092
    @maciejcieplak3092 Před 3 měsíci +2

    i fear that im gonna look for an easy way out and not give my best

    • @tigercrush2253
      @tigercrush2253 Před 3 měsíci +4

      Do those shark tank days, my friend. When you're going with fresh guy after fresh guy and you're exhausted, quitting is the easiest thing in the world, but everyone's going to be standing around watching, coaching, and hyping you up. It's a great environment to condition yourself against quitting.

  • @iim4494
    @iim4494 Před 3 měsíci +1

    Cory da man

  • @user-rr2vl8yd8f
    @user-rr2vl8yd8f Před 3 měsíci

    Cory cult

  • @SKELEWIZ
    @SKELEWIZ Před 3 měsíci

    Cory youve gotta be one of the most technical strikers in the ufc, do you think your intelligence has helped you become like this?

  • @calonordstoast
    @calonordstoast Před 3 měsíci +1

    I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration.

    • @svengustaffson385
      @svengustaffson385 Před 3 měsíci +2

      Nerd 🤓

    • @lennonalediachannel
      @lennonalediachannel Před 3 měsíci

      Fear is an unavoidable consequence of living. Improper interpretation of and response to fear is what kills the mind.

    • @tamie341
      @tamie341 Před 3 měsíci

      Bruh part 2 dropping soon now!! Imma smash dis burger like paul atreides on zendaya

    • @nab5999
      @nab5999 Před 3 měsíci

      shut up

    • @faboolean7039
      @faboolean7039 Před 3 měsíci

      Gay

  • @TheSportiello
    @TheSportiello Před 3 měsíci

    Stud

  • @isaiahhaines1354
    @isaiahhaines1354 Před 3 měsíci

    Cory u should name the channel the sandpit

  • @rercu6316
    @rercu6316 Před 3 měsíci +1

    lesgoooo

  • @LarsForMars
    @LarsForMars Před 3 měsíci

    keep calling it a station it’s gangster

  • @sandrosky98
    @sandrosky98 Před 3 měsíci

    Umar on match?

  • @Cam-jx4drgh
    @Cam-jx4drgh Před 3 měsíci +2

    I get scared before training...

    • @iknowilookdumbwhenisaythis5593
      @iknowilookdumbwhenisaythis5593 Před 3 měsíci

      Is that because someone is bullying you in sparring or just because its hard training?

    • @Cam-jx4drgh
      @Cam-jx4drgh Před 3 měsíci

      @@iknowilookdumbwhenisaythis5593 its because I'm scared I might be TOO good.

  • @MyTime23to85
    @MyTime23to85 Před 3 měsíci

    Thank you for not dyeing you hair and corrupting kids.

  • @scubasteve1046
    @scubasteve1046 Před 3 měsíci

    When you say not trying to start a cult… Nvm

  • @DarkLight-Ascending
    @DarkLight-Ascending Před 3 měsíci

    "Fear is the mind-killer.
    Fear is the little death that brings obliteration.
    I will face my fear and I will permit it to pass over me and through me."

  • @DarkLight-Ascending
    @DarkLight-Ascending Před 3 měsíci

    Im gonna tattoo my face too, Cory.

  • @TeutobergForestryService
    @TeutobergForestryService Před 3 měsíci +1

    Fix your audio, broseph. You’re a millionaire.

    • @jameldean4212
      @jameldean4212 Před 3 měsíci +1

      Doubt he's a millionaire seeing how much the UFC pays non-star fighters

  • @kawhiyoumad
    @kawhiyoumad Před 3 měsíci +3

    Corey, your mic is almost as bad as the judges for when you fought Chito.

  • @johnjacopec6668
    @johnjacopec6668 Před 3 měsíci +2

    Only comment if your part of the cult.

  • @naturoidz2714
    @naturoidz2714 Před 3 měsíci +2

    Cory is def a cult leader. Lolsss jk

  • @BrianForTheWin
    @BrianForTheWin Před 2 měsíci +1

    Cory, would love to hear your thoughts on this strategy.
    First you breathe a huge sigh of relief that your opponent got injured, and then you refuse to resign the fight with him once he recovers. It really alleviates the fear when you can just duck a guy you’re afraid to fight, right Cory?

    • @TheGeorgia16
      @TheGeorgia16 Před 2 měsíci +2

      You can’t be talking about Cory because he just called Umar back out. He did that even though with the rankings it makes absolutely no sense!

    • @GoulagInamte777
      @GoulagInamte777 Před 2 měsíci +1

      @@TheGeorgia16Don't expect the Dagis to be smart

  • @DarkLight-Ascending
    @DarkLight-Ascending Před 3 měsíci +1

    When i get scared, i remind myself that its ok to be a little bytch... there is no courage w out fear.

    • @raider_x
      @raider_x Před 3 měsíci +2

      you look like you run a shit discord 😭😂 6 comments on corys vid not gonna make him notice you

  • @DarkLight-Ascending
    @DarkLight-Ascending Před 3 měsíci

    Cory... if u shed a single tear...😢
    Your subscribers will double. 😂

  • @rrai-
    @rrai- Před 3 měsíci +3

    Why dont u want a cult though

  • @uncircumcisedcircus
    @uncircumcisedcircus Před 3 měsíci +1

    Next he's gonna make a crypto currency, kidding.

  • @DarkLight-Ascending
    @DarkLight-Ascending Před 3 měsíci

    Cory.... watch more Chael Sonnon.
    He will imbue on you the sence
    that God gave geese. 😂 ❤

  • @DarkLight-Ascending
    @DarkLight-Ascending Před 3 měsíci

    Keep calling it a "station" just to troll ppl. 😂
    If anything, it will get u a couple extra comments every video.

  • @cannonbo3642
    @cannonbo3642 Před 3 měsíci

    i like what you have to say but the editing... meh

  • @eddymiranda3021
    @eddymiranda3021 Před 3 měsíci +1

    Sandy you gotta switch up the editing a bit

  • @fatezero1919
    @fatezero1919 Před 3 měsíci +2

    So why didn't handle your fear when they offered you Umar? 😈

  • @SKELEWIZ
    @SKELEWIZ Před 3 měsíci

    Cory youve gotta be one of the most technical strikers in the ufc, do you think your intelligence has helped you become like this?