Since I discovered avocado oil about 1 year ago, it has become my go to oil. All those health benefits are great, but I just really like it. I know fries are not the best thing to eat , but avocado oil makes the best fries, there's that high heat tolerance that allows me to make crispy, golden fries. Or hash browns.
Tallow fries with organic potatoes dipped in pasture raised eggs are amazing!! Seriously incredible! Frank Tufano on CZcams walks you through it. Try it! I render my own fat from grass fed/finished beef fat.
I'm on Keto and I eat 1 Avocado a day. I must say it changed my life. I feel great!!! N i started frying chicken with a zero carb whey protein in avocado oil. Taste great n lite!!
I decided to give avocado oil a try for the first time after the AHA came out with their demonization of coconut oil. I must say I really like the taste and the fact it has a high smoke point making it very versatile. I'm not giving up on my og coconut oil however a little oil diversity doesn't hurt nobody
The AHA is still pedaling the diet-heart hypothesis and garbage epidemiological studies from Benjamin Ansel Keys. Do the opposite of anything the AHA says. Literally, take the food pyramid and flip it on its head. Ninja on my friend.
Omg! I used avocado oil on my hair and my hair came to life soft and even holds a curl...since good for arthritis I mixed some with shea butter and other oils...skin is extra soft...
I use avocado oil on my skin from face to feet. It is amazing. I eat a raw vegan diet and eat one avocado a day. I feel amazing and a sense of euphoria daily.
Yea, me too Isabella😁you feel a nice release and a energy burst at the same time, I just recently started eating more veggies and slowing down on my In-N-Out Burgers 😁
Do NOT keep your avocado oil in the fridge if you're going to cook with it. That should have been specified. It drastically lowers the smoking point and inreases the amount of smoke. As a dressing its fine cold but cook it at room temp. Trust me, don't learn the hard way.
An even better oil to fry in is beef tallow. And it’s not just fried food from fast food restaurants, it’s fried food from restaurants! If you are eating fried food from a deep fryer in a restaurant , from Burger King to a Michelin star restaurant, it’s been fried in inflammatory rancid poison seed oil like canola, cotton seed, corn oil or soybean oil.
Avocado oil has become my secret weapon in my keto lifestyle. I put it in practically everything. It's versatile and incredibly satiating. My version of Italian dressing for example is avocado oil, garlic powder, basil, parmesan cheese, salt, pepper and crushed red pepper. Shake it up and pour liberally over romain. It's delicious and really satisfies.
I just used this oil for the first time on my salad. It is the best oil I ever had. I'm throwing out the canola and olive oil, and ordering a gallon online st a time of this..
It's funny that I just saw this oil in the store 4 days ago. I was actually looking for chia seed oil and wound up buying hemp oil. Guess I'll go back and get the avocado oil. Thanks for the info Dr Axe.
Thanks foe the video! But you did not exlain if the hemical structure of avocado oil will change after cooking due to heat or not. Most of vegetable oil's structure will change.
So happy to know from the greatest and most knowledgeable dr..DR JOSH that AVACADO OIL IS THE BEST ..I use it all the time..great taste and light as ever..thank you for confirming its benefits..❤ looking forward to more interesting health beneficial videos!!
I'm using avocado oil for most everything but the doctor found out I have allergic to histamine😓 does avocado oil contain histamine or only avocado itself ??
That’s correct. It’s refine oil that has a higher heating acceptance. Hi sister he made a mistake when he said unrefined oil. Avocado has an eaten acceptance rate of 500 Fahrenheit, coconut oil has an acceptance rate of 450 Fahrenheit. Thanks olive oil has 380 Fahrenheit
I also LOVE and endorse Avocado oil! Grapeseed oil has also been a favorite one of mine that you haven't mentioned. It has a smoke point of 446 degrees and also doesn't interfere with taste when cooking. At least for my self and family! Sometimes when I use Coconut or Avocado oil, certain people sense a different taste and ask me what it is! Have you ever had people say they can taste these oils and if you have any ideas for these (what I call) ultra-sensitive taste bud people, what they can do to make it taste-less to any degree? Thanks!
i originally bought a bottle of avacado oil to cook my frozen veggies on the stove with, just in a frying pan on high heat and stirring them aroudn until they absorbed the oil and were cooked enough to eat. But i sort of steered away from that and the avacado oil just sat on my shelf in the cabinet. However, i have been taking greens powders with lots of vitamin a, k, and e - the fat soluble vitamins, so i decided to try using the avacado oil in my drinks - i use a mason jar and shake the powder with water until it dissolves, i now add 1 teaspoon of the avacado oil into my drinks and shake it up to enhance the absorption of the vitamins that are fat soluble, since i dont eat much fat anyway other than fish oil, which is low in fat. I was just wondering if this is a good idea, or a bad idea? According to the video, its a good idea, but i never hear him or anyone else mention the use of avacado oil in this regard - in a drink, that you drink lol Anybody have any insight on this? I am using a brand thats pretty cheaap on amazon, around 7 bucks for a bottle - it taste good in the drink, but i need to know i am not killing myself by consuming this oil this way. Thank in advance
Hey, Dr.Josh i need your advice: I've been using Primal Kitchen Avocado oils for some time now, after watching your video..I noticed mine isn't ORGANIC or UnRefined. I live in the US and have not had much look finding it in store or online... any help?
I took this on and decided putting avocado oil in my smoothie, about less than one table spoon a day. The end result was an increase of triglycerides and VLDL. Could you please explain why this may have happened?
You are correct i was putting a small amount of olive oil on my salads then learned how to cut and cube an avocado sometimes mashing up half and slicing half and makes the salad taste better than the olive oil. Olive oil is processed food whole food tastes better and is better for us.
GLYCERINE will soften and moisturize your skin. You can buy it from your local pharmacy or order online much more cheaply at Swanson.com. Just pour in your favorite lotion or apply to damp skin right out of the shower.
Yes, but there are some food that taste better with different fat; personally I have olive oil for salads, avocado oil for for frying food that I don't want the taste to be altered, as it has nutral taste/smell, coconut oil for cooking in general, butter for baking and marinating . All 4 are great.
Hello Dr. Axe. I love your videos, they bring so much value. Thanks! Question: I recently purchased almond oil, and it has a smoke point of 480. wouldn't this be a better option than avocado oil which has a smoke point of 400?
I seem to be allergic to fresh avocados. I get very nauseous:-( Could avocado oil be a better way to get the nutrients? I practice intermittent fasting and predominately keto for 20 hours. I have been diagnosed with an autoimmune CNS disease and with the exception of Avocados, all other fat sources are fine. Your insight and guidance is much appreciated!
today I was in Wal Mart to buy an avocado oil, there were multi choices, but all of them were organic cold pressed, but REFINED. I didn't buy it yet, but need to understand is refined bad as a choice to buy???
I never comment or ask for advice. But Dr Axe, is there any healthy oil to use in a deep frier or should we be using air frier’s? Example : fried pickles and chicken nuggets. In almond flower.
Beef tallow is number one because of the great ratio of omega 3 to 6, high smoke point, taste. Don’t worry about the saturated fat lie, or the cholesterol lie. Our rapid replacement of seed oil for tallow corresponds with our rapid increase in metabolic health issues, diabetes, heart disease. Lard is the second choice but has a much worse omega 6 to 3 ratio than beef tallow.
Dr. Axe NEED HELP. i have got elevated Triglycerides and low HDL, my liver area pains. So i saw on ur website that Olive Oil would be Helpful. But i see that Olive oil is not for cooking. I at home use, Rice Bran oil, Peanut Oil, Sun Flower Oil for cooking. Now can u suggest one OIL for Cooking with the benefits of Olive Oil and High Smoke Point, Is Avocado the Ideal Oil in My Case ?? . Thank You.
I had high triglycerides(250), cholesterol(260) with a bad HDL to LDL ratio. Then I started taking these supplements - red yeast rice 1800 mg, omega 3 1500 mg and co q10 100 mg. Three to four months later my triglycerides (99), cholesterol (132) and a very good HLD to LDL ratio. I ate a little more healthier also, GOOD LUCK!
Dr. Axe, you should use coconut activated charcoal to whiten your teeth naturally. It is how people 100 years ago like my grandmother whitened her teeth naturally. 😁😁😁😁😁😁
Lots of cooking sprays and oils found in stores contain harmful ingredients and additives. If you want to learn more about cooking with different types of oils check out this article: draxe.com/nutrition/fats-and-oils/healthy-cooking-oils/?. Thanks for reaching out!
Since I discovered avocado oil about 1 year ago, it has become my go to oil. All those health benefits are great, but I just really like it. I know fries are not the best thing to eat , but avocado oil makes the best fries, there's that high heat tolerance that allows me to make crispy, golden fries. Or hash browns.
Tallow fries with organic potatoes dipped in pasture raised eggs are amazing!! Seriously incredible!
Frank Tufano on CZcams walks you through it. Try it!
I render my own fat from grass fed/finished beef fat.
@@underwaves75 I definitely want to try this
I'm on Keto and I eat 1 Avocado a day. I must say it changed my life. I feel great!!! N i started frying chicken with a zero carb whey protein in avocado oil. Taste great n lite!!
I decided to give avocado oil a try for the first time after the AHA came out with their demonization of coconut oil. I must say I really like the taste and the fact it has a high smoke point making it very versatile. I'm not giving up on my og coconut oil however a little oil diversity doesn't hurt nobody
Max Johnson You couldn't have said it any better.
Jedediyah Aaron Yisrael j
The AHA is still pedaling the diet-heart hypothesis and garbage epidemiological studies from Benjamin Ansel Keys. Do the opposite of anything the AHA says. Literally, take the food pyramid and flip it on its head. Ninja on my friend.
What is og?
Coconut oil is totally safe
Omg! I used avocado oil on my hair and my hair came to life soft and even holds a curl...since good for arthritis I mixed some with shea butter and other oils...skin is extra soft...
I LOVE avocado oil for my hair and skin!!💖🥰🥰
Love how you explain this information in simple terms.
Thank you!!!
Glad you found this helpful, Joelle! Thanks for your support.
I use avocado oil on my skin from face to feet. It is amazing. I eat a raw vegan diet and eat one avocado a day. I feel amazing and a sense of euphoria daily.
Isabella Mizrahi how about avocado oil for hair .
You also workout and the two together is a match made in heaven.
Yea, me too Isabella😁you feel a nice release and a energy burst at the same time, I just recently started eating more veggies and slowing down on my In-N-Out Burgers 😁
this topic is timeless,,even as of this time, people still needs to hear this,, thanks doc axe.
Do NOT keep your avocado oil in the fridge if you're going to cook with it. That should have been specified. It drastically lowers the smoking point and inreases the amount of smoke. As a dressing its fine cold but cook it at room temp. Trust me, don't learn the hard way.
Thank you
An even better oil to fry in is beef tallow. And it’s not just fried food from fast food restaurants, it’s fried food from restaurants! If you are eating fried food from a deep fryer in a restaurant , from Burger King to a Michelin star restaurant, it’s been fried in inflammatory rancid poison seed oil like canola, cotton seed, corn oil or soybean oil.
You are truly changing lives my brother. Thank you Dr. Axe.
I am beginning to believe my asthma and anxiety attacks are decreasing from eat avocados
avocoados clean out your arteries for your heart which plays a major part with aniexty! God bless you
Same
Avocado oil has become my secret weapon in my keto lifestyle. I put it in practically everything. It's versatile and incredibly satiating. My version of Italian dressing for example is avocado oil, garlic powder, basil, parmesan cheese, salt, pepper and crushed red pepper. Shake it up and pour liberally over romain. It's delicious and really satisfies.
I just used this oil for the first time on my salad. It is the best oil I ever had. I'm throwing out the canola and olive oil, and ordering a gallon online st a time of this..
Avocado oil is my go to from Costco! As much popcorn as I make, I’d be dead by now! Avocado oil is the best!
Avocado oil is a great oil for my homemade soaps. Makes rich bars that feels great on the skin!
can you do a video about eczema i would love to know more about it
All I use avocado ol great oil for searing steaks and walnut oil makes a great balsamic dressing
so expensive avocado oil... but i like hemp oil..
@@floramansueto1077 its not very expensive . Do have Aldi s there ?. Uts only $7 a bottle..I think its 21 oz..walmart also has it.
I've just bought some, taken a swig and found my whole body deflating, not joking!
Is it positive?
Chosen Foods avocado oil is famous ,but it's refined, what do you say about it?
It's funny that I just saw this oil in the store 4 days ago. I was actually looking for chia seed oil and wound up buying hemp oil. Guess I'll go back and get the avocado oil. Thanks for the info Dr Axe.
Thanks foe the video! But you did not exlain if the hemical structure of avocado oil will change after cooking due to heat or not. Most of vegetable oil's structure will change.
Is there one brand that covers Organic, Cold Pressed, Extra Virgin and Unrefined because I am having trouble finding it.
As of now in Philippines market especially in Bohol we don't have this avocado oil. It's my first time also hearing avocado oil.
I saw bottles (1 Liter) at S&R. Not usually found in normal grocery stores.
I use avocado oil to grill chicken and meat and my mother has arthritis and consumes it daily!
And there goes the prices of Avocado oils
I have learned so much from your videos. Thankyou
Going to buy some avocado oil today! Thanks for the amazing information as always.
So happy to know from the greatest and most knowledgeable dr..DR JOSH that AVACADO OIL IS THE BEST ..I use it all the time..great taste and light as ever..thank you for confirming its benefits..❤ looking forward to more interesting health beneficial videos!!
Does it make a difference if it's refined or unrefined?
I'm using avocado oil for most everything but the doctor found out I have allergic to histamine😓 does avocado oil contain histamine or only avocado itself ??
Unrefined should be used on salads and refined should be used for cooking.
Can I cook Broccoli stir fry with the Aldi Brand Avocado oil??
That’s correct. It’s refine oil that has a higher heating acceptance. Hi sister he made a mistake when he said unrefined oil. Avocado has an eaten acceptance rate of 500 Fahrenheit, coconut oil has an acceptance rate of 450 Fahrenheit. Thanks olive oil has 380 Fahrenheit
get refined avocado oil if you plan to use it mostly for cooking.
Dr Axe can you please do a video about grapeseed oil!!!
Thank you Anna and your right it is difficult to find.
I also LOVE and endorse Avocado oil! Grapeseed oil has also been a favorite one of mine that you haven't mentioned. It has a smoke point of 446 degrees and also doesn't interfere with taste when cooking. At least for my self and family! Sometimes when I use Coconut or Avocado oil, certain people sense a different taste and ask me what it is! Have you ever had people say they can taste these oils and if you have any ideas for these (what I call) ultra-sensitive taste bud people, what they can do to make it taste-less to any degree? Thanks!
You are my favourite doctor!! I wish you were situated in Sydney, Australia. God bless you :)
Sonia Ali
he isn't a doctor, he's an acupuncturist trying to fool idiots, seems to be working.
Christoper O'Grady
Oh shut up! Why are you here watching his videos, that makes you no less of a fool.
I'm ready to make changes in my life, avocado oil and frankincense oil will be my bff
I will hv to try the avocado oil
Could you do a video about the pit of an avocado?
Dr axe your doing great work sir thank you!!
Thank you for the information Dr Axe.
i originally bought a bottle of avacado oil to cook my frozen veggies on the stove with, just in a frying pan on high heat and stirring them aroudn until they absorbed the oil and were cooked enough to eat.
But i sort of steered away from that and the avacado oil just sat on my shelf in the cabinet.
However, i have been taking greens powders with lots of vitamin a, k, and e - the fat soluble vitamins, so i decided to try using the avacado oil in my drinks - i use a mason jar and shake the powder with water until it dissolves, i now add 1 teaspoon of the avacado oil into my drinks and shake it up to enhance the absorption of the vitamins that are fat soluble, since i dont eat much fat anyway other than fish oil, which is low in fat.
I was just wondering if this is a good idea, or a bad idea?
According to the video, its a good idea, but i never hear him or anyone else mention the use of avacado oil in this regard - in a drink, that you drink lol
Anybody have any insight on this?
I am using a brand thats pretty cheaap on amazon, around 7 bucks for a bottle - it taste good in the drink, but i need to know i am not killing myself by consuming this oil this way.
Thank in advance
Another awesome video! Thank you so much doc!!!
Thinking about seasoning cast iron with this because of the high smoke point.
Hey, Dr.Josh i need your advice: I've been using Primal Kitchen Avocado oils for some time now, after watching your video..I noticed mine isn't ORGANIC or UnRefined. I live in the US and have not had much look finding it in store or online... any help?
Thanks Dr.Axe new information for me.
thank you Dear, your channel is one of my favs xo
Very informative, thanks ! Just a question: why the 6 months window to use?
THANK YOU.AMAZING DOCTOR
Thank you so much Dr. Axe!
Thank you Doc God bless!
I took this on and decided putting avocado oil in my smoothie, about less than one table spoon a day. The end result was an increase of triglycerides and VLDL. Could you please explain why this may have happened?
Kiran Kaur you took oil. And advice from an internet doctor
What brand to find?
So basically Doc's married to Ms Avocado Oil but having an affair with Ms Coconut Oil
Is oil really medicine? Eat an olive, coconut, avocado.
Cassandre Champagne yes using it topically or through different applications is also beneficial
You are correct i was putting a small amount of olive oil on my salads then learned how to cut and cube an avocado sometimes mashing up half and slicing half and makes the salad taste better than the olive oil. Olive oil is processed food whole food tastes better and is better for us.
dude you're awesome..thanx!!!!
For interal dietary use. How many tablespoons or teaspoons I need to take on a daily basis to reap the benefits of avocado oil.
Can you do a video on natural remedy for itchy skin?
GLYCERINE will soften and moisturize your skin. You can buy it from your local pharmacy or order online much more cheaply at Swanson.com. Just pour in your favorite lotion or apply to damp skin right out of the shower.
What's the best cream or what do you put on the areas of eczema I have it behind my ears and sometimes face
Would butter be the best fat to cook with ? Because it’s the least processed out of all the oils ?
Yes, but there are some food that taste better with different fat; personally I have olive oil for salads, avocado oil for for frying food that I don't want the taste to be altered, as it has nutral taste/smell, coconut oil for cooking in general, butter for baking and marinating . All 4 are great.
Hello Dr. Axe. I love your videos, they bring so much value. Thanks! Question: I recently purchased almond oil, and it has a smoke point of 480. wouldn't this be a better option than avocado oil which has a smoke point of 400?
My research shows the smoke point of avocado oil up to 500.
hello..Dr. axe..can I use naturally refined avocado oil for high heat cooking?
Mine says Organic cold pressed ….refined. Is this BAD?
Thanks DR Axe
I seem to be allergic to fresh avocados. I get very nauseous:-( Could avocado oil be a better way to get the nutrients? I practice intermittent fasting and predominately keto for 20 hours. I have been diagnosed with an autoimmune CNS disease and with the exception of Avocados, all other fat sources are fine. Your insight and guidance is much appreciated!
today I was in Wal Mart to buy an avocado oil, there were multi choices, but all of them were organic cold pressed, but REFINED. I didn't buy it yet, but need to understand is refined bad as a choice to buy???
From what I've read, in the case of Chosen Foods brand avocado oil, refined simply means filtered.
try a farmers market
Can I cook Indian food wih avocado oil?
What about grape seed oil??????
What do you think of rice bran oil for cooking? It says it has a high smoke point as well.
Leslie Lawrence you can buy some to try.
Wow...Great information..Thank you..
What do you think of peanut oil?
Well made video josh
What about the seed and the husks? Seems to be some new studies about these.
So would this be good for frying chicken
Is refined alvacado oil safe to use ???
Did you say food for medicine like the apocrypha was quoted 2000 years ago
I never comment or ask for advice. But Dr Axe, is there any healthy oil to use in a deep frier or should we be using air frier’s? Example : fried pickles and chicken nuggets. In almond flower.
Beef tallow is number one because of the great ratio of omega 3 to 6, high smoke point, taste. Don’t worry about the saturated fat lie, or the cholesterol lie. Our rapid replacement of seed oil for tallow corresponds with our rapid increase in metabolic health issues, diabetes, heart disease. Lard is the second choice but has a much worse omega 6 to 3 ratio than beef tallow.
Is it ok for me to mix avocado oil with coconut oil?
Is it better than extra extra virgin olive oil?
great channel, I subbed
YES.TRUE
Do you know how to make a light mayo with avocado oil
THANK YOU
But isn't coconut the "new" healthiest oil?
Great video 😍 Thank you 💙🙏🏼
Thank you
Thanks Dr 👍🏾👋🏾
Dr Axe....what are your thoughts on sunflower oil...?
Jill very high in omega 6 don't eat too often unless u eat Lots of omega 3s (fish etc).
TY....!
can you fry chicken with this oil? or what would be a good oil for frying chicken?
ok he just answered my ? lol i should've waited till the end
you can use this oil for that or olive oil and or coconut oil.
Edwin Rijos *Peanut oil*
Never use olive oil for frying or heating
5:45 yes
Now I'm hearing some other "person" say it has soy bean oil mixed in now....Your thoughts?
Great Video thanks again
What about inflammation caused by the chicken in your salad ?
Dr. Axe NEED HELP.
i have got elevated Triglycerides and low HDL, my liver area pains. So i saw on ur website that Olive Oil would be Helpful. But i see that Olive oil is not for cooking. I at home use, Rice Bran oil, Peanut Oil, Sun Flower Oil for cooking. Now can u suggest one OIL for Cooking with the benefits of Olive Oil and High Smoke Point, Is Avocado the Ideal Oil in My Case ?? . Thank You.
I had high triglycerides(250), cholesterol(260) with a bad HDL to LDL ratio. Then I started taking these supplements - red yeast rice 1800 mg, omega 3 1500 mg and co q10 100 mg. Three to four months later my triglycerides (99), cholesterol (132) and a very good HLD to LDL ratio. I ate a little more healthier also, GOOD LUCK!
What about sunflower oil? Is it good or is it considered a vegetable?
Too high in omega 6 !
Dr. Axe, you should use coconut activated charcoal to whiten your teeth naturally. It is how people 100 years ago like my grandmother whitened her teeth naturally. 😁😁😁😁😁😁
What about macadamia nut oil?
Will I get most of the benefits of avocado, drinking or taking this ? Thanks much.
Good Info but is this oil considered a GMO?
Certainly not if it is organic.
Stacey Mendes Very difficult to find affordable organic/nonsmoking up north in Wy and Mt.
you can order it online.
My daughter in law asked if a refrigerator can qualify as a dry place. I couldn't answer. Anyone?
Wouldn't eating avocados prevent arthritis?
My avocado cooking spray says no calories and no fat, and in this videos u saying it has 124 cals and 14g fat :/ so who lying
Lots of cooking sprays and oils found in stores contain harmful ingredients and additives. If you want to learn more about cooking with different types of oils check out this article: draxe.com/nutrition/fats-and-oils/healthy-cooking-oils/?. Thanks for reaching out!