HEAVY DUTY | Chest and Shoulders | Protect Your Positivity!
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- čas přidán 1. 02. 2022
- 10 min. Warm-Up
7x12, 10, 8, 6, 8, 10, 12 Flat Bench | 90-230-90 lbs.
7x10 Armpit Row (Variation) | 25 lbs.
7x10 Overhead Reverse Shoulder Presses | 60 lbs.
5x10 Shoulder Shrugs (Close Grip) | 90- 270 lbs.
5x10 Vertical Dumbbell Front Raises | 25 lbs.
4x10 Pec Fly | 160-220 lbs.
4x10 Chest Press | 150-180 lbs.
Hard work and Positivity mixed together can help you make progress. How? Let's talk about it!
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