HEAVY DUTY | Legs, Lats & Triceps | "Be a KING!"

Warm-up 10 min. cardio
4x10 Leg Press | 300-360 lbs.
4X10 Leg Extensions | 20-50 lbs.
4x10 Leg Press | 270-540 lbs.
+ 1x12 | 360 lbs.
+ 1x16 | 180 lbs.
4x10 Lat Pulldowns | 50-80 lbs.
4x10 | 50-80 lbs.
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