Major steps to heal LEAKY GUT đ„ You'll be surprised đ„
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- Äas pĆidĂĄn 30. 05. 2022
- Major steps to heal LEAKY GUT đ„ You'll be surprised đ„
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- No food that comes from a box
- No raw vegetables (intestine lining is irritated)
- Sugar
- No food you know youâre sensitive to
Then start healing:
- IF (itâs important to have a period of time when the body can rest and heal)
- Animal products (low fiber, not many irritants) -> then introduce cooked vegetables (easier to digest fiber)
- Supplements: (sponsor of the video) BioPtimizer Biome Breakthrough
I have learned so much from your vids! You are providing a great serviceâŠâŠThanks!
Thanks, but I cannot buy your product - it contains Stevia ...
In my world, Stevia is not just a sugar substitute or alternative ... in my world Stevia IS Sugar! ...
My perspective is that of a sugar addict ... many millions of us on the planet ...
My craving for sugar was so strong, I had to get myself into a 12-step program to break it ... yes, it's a natural substance, but for me it still has addictive properties ...
I had four months of abstinence off of all forms of sugar and the cravings were gone ... I then bought Dr Berg's electrolyte powder that boasted as not containing sugar ...
I took just one mini-spoon with my water and about an hour later I had that toxic sugar reaction in my gut ...
The next day I started to think about making that old trip down to the station to buy a few candy bars and later that day I actually did it ...
Went to bed that night swearing to never do it again but about 3:30a in the morning I got up, put on my coat and marched back down to the station to load up again ...
I had this same reaction to Stevia a few years prior but at that time, I was not in the habit of looking at the label on the BACK of a container rather than just the front ...
So unfortunately, I'm still looking for a product that will not trigger my sugar craving and I'm disappointed that my hopes have been dashed once again ...
And I must tell you that I tend to view the decision to add Stevia to any product like this as a form of pandering ...
In the meantime, I'm now I'm once again staying away from sweeteners of any kind and that includes Stevia ...
But still pissed that those god damn manufacturers of this product just could not resist the time temptation to sweeten this product with Stevia ... it's completely unnecessary!
I had all those symptoms especially bloating and gas, then I started to eat leafy greens like spinach in very big portion. This leafy green even gave me worse problems like skin rash and joint pain.
So about 5 months ago I started to do these:
- Stop consuming sugar
- Intermittent fasting, 18/6
- Stop eating almost all vegetables especially leafy greens
Now the joint pain has disappeared, and the skin rash is almost disappeared, I strongly believe it's caused by leafy greens. I still got bloating and gas occasionally but it's way way better than before.
All you eat is steak?
@@AdamJStoryDC No, don't eat steaks.
I'm from Indonesia, rice is the main staple here. I still eat rice everyday but started from 1 month ago, I replaced half of the rice with sweet potatoes (it helps soften my stools).
So my diet is 1/2 plate of rice + 1/2 plate of sweet potatoes + protein (mainly chicken or fish or egg). Sometimes I add Chayote for vegetable replacement.
Leafy greens and sugar were really the main cause. I have no doubt about this. I used to eat them alot. I sometimes ate raw leafy greens too.
I was obsessed with leafy greens because everyone told me it's good for constipation and for health in general.
I have a feeling that all the rda all pulled out of the air. Iâm sure a bit of spinach is great for magnesium but just a handful. It tastes bitter for a reason Iâm sure
It's possible that you have an Oxalate sensitivity. It's a substitute found in leafy greens and some other veggies. Greens can be incredibly healing for many, so not all will react the way that you do. You may want to look into it. All the best!
@WildBirdsinMyBackyard wow! I've noticed ever since I started incorporating leafy greens in my diet, I've felt more bloated and some abdominal discomfort, but I figured it was just me. So I kept eating leafy greens thinking I wasn't getting enough nutrients and still noticed same issue. I'm definitely gonna try intermittent fasting with zero leafy greens and include more proteins like fish. Let's see if this helps
Excellent information Doc!! I've been studying this topic for almost 2 years, unfortunately. What you advise is spot on with the OG 's in this space âŁïž
Glad it was helpful!
Nutrients repair a leaky gut, not fasting. U need plenty of vit A for mucus production and it balances with vit D. Zinc and especially zinc carnosine is important for leaky gut and immune function to help deal with dysbiosis/candida/parasites you might need a gi map done. Minerals work in balance with each other so you probably need a blend of trace minerals and maybe a methylated b vitamin complex, most people with problems are poor methylators.
Yep, thatâs me!! I had my Genome tested and I have a defect. However, I have heard that one is able to turn on and off their Genes. By diet Iâm assuming of course. Organ meat has plenty of B vitamins! I have started eating grassfed beef liver from a local farm I trust and I chop up my portion in pill size pieces and swallow it back raw with a glass of water. Donât even taste it.
Beats cooking it if you hate the taste of liver! đ
U reduced leaky gut by following all these ?what about L glutamine ?
I've done it all. Cleanses, parasites cleanses, fasting, bone broth, vegan, carnivore , l glutamine, dairy free, gluten free grain free, sugar free, collagen, vitamins, sun therapy etc etc. None of it really fixes it. You may see slight lessening of symptoms briefly. This is all for months or years at a time. I've done all of these. IT DOESN'T WORK. Has anyone actually done this or anything that has healed least gut? Let me know. Ă have never come across anyone that actually and it themselves and fixed it.
I agree 100 percent. I water fast for 15 days, everything was healed. The body heals itself, if you just allow it
how much muscle you lost?
@@b-sideplank I didnât see any difference anywhere on my body as far as muscle is concerned. I just got smaller in size
@@evgeniakotsifos7878 bro, that's called muscle breakdown
Thanks for your sharing your experience. I didn't know you could survive without FOOD for 15 days.
Surprised you did not talk about bone broth and collagen. They are known to help repair the gut lining.
The chocolate one has both. But too costly for me.
@@charlenemiller7467 what is it supplement, food or medicine?
â@@sergiomejia4555 bone broth is food. However all of this based on 'make thy food thy medicine!'
He's ignorant
For those of us who have histamine intolerance/ MCAS due to a severe leaky gut have to do chicken broth, not bone broth. Chicken broth has a shorter cook time which is less in histamines. đđ»
This sux so bad!
All disease begins in the gut. The modern diet causes problems for most people. But, unfortunately, they don't find out until the damage is done. Usually, later in life.
Diseases like arthritis or diverticulitis cause pain and ill health. So, diet is very important to help restore good health.
This is true! So sad, but true.
I am doing the GAPS nutritional protocol by Dr. Natasha Campbell-McBride. Iâve been on it for 4 months and I havenât seen any improvement. Iâm actually getting worse, not better. I have lost a ton of weight where I didnât need to lose ANY! I am doing 5 cups of homemade chicken broth a day. I tried doing the fermented stuff but canât because my histamine is through the roof! I guess I will continue the broth but Iâm going to start adding more foods in my diet, even if theyâre not GAPS approved. No processed foods, I just have to eat more. Iâm friggin skin and bones! đđŁ
â@@leannshort2211Why stay on that eating plan if no improvement after 4 months? Did anything get better or was it all just a bust?
@@MJ-gj6mj I actually added more foods because I wasnât getting enough. I still do the broth every day, but I am eating more foods = more calories! I definitely wasnât getting enough calories to sustain me. I feel healthier just eating more. Just making sure itâs a Whole Foods diet. If anything is processed I just make sure itâs very few ingredients and no crappy gums and inflammatory oils, like seed oils. Theyâre the worst for you!!
@@leannshort2211 Ty so helpful hearing ppls personal experiences. I was struggling financially for the past year and I started eating what was on sale. Where I work, they had free pizza or free donuts, sometimes a coffee bar with all the fixings. I'm suffering horribly now, autoimmune conditions awakened and I just really want to try cleaning the diet.
@@MJ-gj6mj I know itâs so convenient to eat as a grab n go in this fast paced society, but we really do suffer for it after a time. Yes, try clean eating as much as possible. It really will heal your body! It may take time, but stick with it, itâs worth it!
FYI, I stopped as soon as I saw you are promoting a product, sorry.
It's always a dang product đ I'm just trying to find answers you know?
Doesn't mean he's not right and no one is twisting your arm to buy anything
What about the free information that helps he is Giving out to people like us .
What ever the product is, see if thereâs an alternative option available from your local drug store or Walmart.
Adam Ur the best. Very good presentation love it.
Thank you for this!
My pleasure!
Iâve read online that cabbage juice is good for leaky gut, but here you say raw vegetable arenât good for leaky gut. Is cabbage juice an exception because itâs in juice form?
best explanation , thanks đ
You are welcome
I agree with this doc.
Thanks Doc.
Very welcome
I enjoy your videos.
clear and good. however for me, with some bizarre version of leaky gut and other conditions, the vanilla or chocolate would kill me; I wish they made a non-flavored substance. All meat takes almost a whole day to digest even in small amounts. I'd love to find someone who could address such an extreme case.
Have you tried what was suggested in the video? The reason there's no non-flavored ones is because otherwise, they might taste so badly, that people couldn't use them, but I understand your point.
Add some pineapple,the bromelain from the core is good for Your immune system and pineapple is a meat softener.đ
Stop eating processed food #1. It isn't food, it's inflammation
When I eat don't feel full even after 2 meals. When drink water I don't feel that refresh feeling. Is this malabsorbation?. On toilet paper is yellow. . The stool shape thick. Brown. . Is this leaky gut ? Any thing to fix?
Dr. I donât know my food sensitivities i just know i was following a raw salad only diet being vegan and i donât poo for days. Teas make me feel weird. Cant sleep some nights bananas to sweet for me. Should i keep learning Ayurveda im vata it says no raw cold foods. My house is so cold vata hates cold use sesame oil. Oil pull with it to. Use sweet, salty sour. Strange my body i feel hates sour, bitter, pungent i cant have nothing i need to poo though? What to do Doc?
Thank-you. Black organic coffee ok?
So sounds like gmo's may actually be causing this since it seems to be on the rise.
Something is causing it for sure! This is on the rise and so many people are out here truly suffering from the side effects of leaky gut syndrome. It's sad and I wish I knew earlier this was even a thing before my joints got obliterated by autoimmune attacks đ
i have been thinking that uv light might be beneficial with people who have leaky gut. what do you think? i think so because of the immunosupressive effect and also because of what it seems to do to endocannabinoid system. also i have seen some paper that said that it improves the diversity of gut bacteria or something like that.
Sounds like a good idea
Oh and I mean UVB and UVA.
I live in Canada where do I get these products?
I think I have a leaky gut and is it linked to every time I get out of the shower my skin has a Irritating sensation like something is trying to get out of me
Does it help with IBS ?
Always great info doc...
Glad you like them!
Years of digestive issues, including IBS, resolved by carnivore diet. I was able to figure out that fiber is number one offender.
I get brain fog from meat
@@irfanansariansari423 thatâs impossible. Brain fog comes from toxins released during fermentation of vegetables. Meat doesnât ferment.
@@irfanansariansari423
EBV Epstein-Barr Virus check symptoms
Gaps Diet
Good to know.
Can dislocated shoulder heal by its own with exercise and diet , or it needs surgery even if its non-bony?
Dry fast
Thanks from India
I have been for a long time- intolerant to gluten, dairy, unknown natural flavours, soy, too much brown rice, too much yeast, too much corn.. and who knows what else. I get intense inflammation in my joints and muscles and effects my mood and schizoaffective symptoms. Iv been vegan for 2 years and just stsrted doing keto. Starting to eat alot of algae.
Eat meat. Drop the vegan diet. Ur welcome
@@Ben-sr1wm you are consenting though. Id still be Vegan. Also its not a diet and I had these problems before I went Vegan.
Try oil and sugar free
@@sangeetapatel296 im eat keto and have 0 sugar and less than 40carbs and only have a small amount of coconut and olive oil.
Yeast can cause problems. The proteins in dairy are similar in structure to gluten.
My issues are leaky gut, bipolar, paranoid schizophrenia, ADD, partial autism, damaged teeth, gastritis, colitis, anti-social personality disorder, astigmatism/terrible vision, lymphedema in the legs and arms, deeply ingraded athlete's foot in both feet, depression, scrunched up penis, hernia, heavy metal toxicity, dizziness, lightheadedness, jock itch, Pulverman's syndrome, post nasal drip, partial diarrhea, receeding gums, psoriasis, and dandruff.
My current treatments are extended straight ACV footsoaks, elongated urine retention enema therapy, celery juice consumption first thing in the morning on an empty stomach, walks when the sun is at it's peak/stretching/vigorous arms and legs massaging, cacao intake(including ceremony), high fiber salad intake, fresh urine spiked with cacao powder and cayenne pepper footsoaks, cacao powder eyedrops application, ACV epidermal applications, turmeric intake, detoxification "chili"(like whole onion and garlic(including the green stuff), ACV, honey, cinnamon, cacao, tomatoe, olive oil, green bell pepper, fresh mint, cayenne pepper, black pepper, fresh turmeric, fresh ginger, and pink Himalayan salt), both forearms stinging nettle wackage, two and a half hour long makeshift homemade cacao pudding fingerpainted genitals application, testicular cacao water soak, a successful cacao powder fortified urine retention enema, and an unsuccessful one that was also enhanced with cayenne pepper that shot right back out due to burnage.
Include b1 and vitd
You are blessed because you are a survivor... with someone to take care of youđâ€ïžđ
@@sugandhadogra1781 Someone to take care of me? What do you mean?
What about Raisin Bran ,cause I have problems constipation but Raisin Bran always sends me to the bathroom
you need to teach others how explain .real good info
Thanksđ
You're welcome đ
Do we really have to get off gluten? I did for more than a month but lost 2 kgs and I'm already a skinny person. So, i started it again. I also have Hashimoto's đą
Dam my leaky guy really messed up my digestive system and my mental health is just in the ground itâs about to die thise antibiotics really messes me up badddddd same with alcohol I will never everrrrrrr drink alcohol again ptsd to the max now
How much alcohol is bad? I can't believe that a couple glasses of wine w meal does all this damage but then again...I'm suffering the consequences of leaky gut so hard to say what really caused it.
@@MJ-gj6mjdoes ur gut gurggle a lot or make noises?
@@baseball19baseball29 I don't think so...I've helped it w Fodmap foods in the past but my main issue is inflammation. They said leaky gut caused the wrong stuff to get into my joints?
@@MJ-gj6mj my main issue is the gut rumbling do u know anything that coild help dat
@@MJ-gj6mj ??
I heard somewhere the there's a link to BP also not saying it the reason . Your stomach is pushing into the heart area because making it work harder.
I have a hard time trusting products to heal the gut lining when your selling chocolate product- one huge inflammatory histamine food!
His is actual chocolate...oh wow...I was thinking it was that carob stuff I saw on an AIP meal site. đł
Fasting for as long as you can. Eat small portions the size of your fist đ and go from 3 meals to 2 or even one. The more you do these the more you will get better at it and eventually the results will be great and the results will encourage you to keep going.
Eating a lot of meat just constipates me. I have to stick with fish and cooked vegetables. Small amounts of chicken n turkey chewed very well. Red meat of any kind stops me up, cramping constipation,painâŠno matter how much fat it has in it I donât know how people do it. I have leaky gut and IBS C
Sounds like to me you are unable to breakdown proteins. Have you evaluated if you may need digestive enzymes and BetainHCL supplements to help possible low stomach acid?
Drink a glass of water early in the morning.
This looks great! But quick question because i can't find a number to call....does the bone broth they use have led in it?
I have no idea.
@@AdamJStoryDC thanks for your honesty. đ đ
Love đ from INDIA đ
Does it really matter if I Put the vegetables into a blender instead of cooking them? Or maybe even blend cooked vegetables for maximum benefitđ€
Nope
I found that while I could not tolerate consuming raw vegetables by just chewing, if I pulverized them into a soup in the Vitamix using the whole vegetable with all the fiber, then my stomach liked them. I was concerned because I was not getting raw vegetables with all their nutritional value. If you are having trouble with vegetables, cooking is one way to tolerate them, but to have all the nutritive value, making a soup of the whole vegetable in the Vitamix is a wonderful way to achieve that goal. I hope this helps.
Isn't that then cooking them in a soup?
For this purpose does vegetables include salad ingredients ? Lettuce and other leaves, cucumber, tomato, peppers, onions, wallnuts etc. ? Thank you.
Yes, absolutely
The answer seems to be YES !
Maybe, it is better to eat cooked vegetables instead of salad.
What about using L-Glutamine to heal gut?
Was just gonna say that
Can I drink homemade vegetable juice?
Be carefull with vegetable smoothie or juice, it can cause diarrhoe. Cook your vegetables.
How do you know when itâs healed?
When you feel awesome.
I dont want to have lose anymore weight. Im too lean as it is. What can I do?
Instructions in video. Use the supplements.
How do you feel about colostrum, bone broth and collagen? And fasting 2 days out of the week and avoiding fooods that cause allergies and or GERD (Acid reflux) try that for a year and meditate get good sleep and focus on learning how to supplement to manage good mental health and sleep. After 6 months learn on what to eat to cleanse the stomachs lining and then heal it more. After all itâs about maintaining it. Take a food intolerance test when you start and midway through, youâll learn that you became more allergic to the same foods and other new food allergies will come too. That means you are healing and your bodyâs immune system is recovering little by little they will go away just keep up the healing. THE HEALING OVER TIME WILL LET YOUR STOMACH BECOME STRONGER AND THE FOOD ALLERGIES WILL SLOWLY DISAPPEAR ( IF YOUR BODY DOESNT LIKE IT FOR THE TIME BEING DONT EAT IT, over time after healing you can try again and again i till you can)
Did it work for you?
@@AdamJStoryDC some how it is working more then any other things
More intolerances means your healing???
@@SydneyMorganBeauty in a way yes because now your body is actually absorbing things and healing correctly learn to back off those and keep healing and over time they will go away
â@@SydneyMorganBeautyThis post was so confusing to me too...I had to read it twice. I have autoimmune things going on so I want to calm down the response not enhance it.
My stomach feels knotted and like something gurgling or shaking inside even on an empty stomach...so hard to explain,all these started after my antibiotics for h.pylori...never been the same ever since
Exactly my story
Exactly my story too!
@@joskevanrijssel5501 it's awful and I don't know what to do anymore
Month late but add me to the list
Honestly same, remembered when my doctor sort of pushed me into it, no artificial medicine ever again
They have SIBO TOO!
My gastroenterologist doesn't even acknowledge this problem as an issue. She writes it off as an acid problem and psychological stress.
So you are implying that in general cooked vegetables are better for digestion? What about not eating them at all? Good vid by the way:)
Question, so all of what you mentioned is all things that make things better when done, so I'm going to start applying them more. But as for the diet, I get bloated and doesn't seem to digest well with fats and the heavier meats such as beef and chicken. Fish seems to be ok. What should I eat if those are hard for me, or is there something I can do to start to break down fats and heavy meats ?
Thanks in advance
Great video btw.
Don't eat anything that causes bloating. That's a red flag to tell you it doesn't work for you.
Is the oxylate in veg causing leaky gut?
Would have liked to see an answer for your questions. I am interested in the same.
No.
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I believe my food intolerance and my lifetime of headaches are caused from leaky gut.
This is true! Same story. I have food allergies/sensitivities, severe congestion, runny nose, mood swings, anxiety and depression. The chronic cough I have is unbearable! I am going to be talking with my Naturopath next week about starting something called LDA (Low dose Allergy) immunotherapy to help my body slowly regain health! Maybe thatâs something to look into? Iâm am also going to get a SIBO test and a stool test done.
I also was diagnosed last year with chronic Lyme disease. I am on a waiting list to get treatment for that at a different clinic. My Lyme was brought to the surface after contracting Covid in April 2021. Itâs now April 2023 and Iâm STILL suffering!
@@leannshort2211 I did a microbiome test. Everything is good unreal..Meanwhile so many foods give me a headache đ«
@@tommysmoothsiconolfi9401 Yes I have heard that a lot of tests come back negative when in fact there really is something to it. Was it a test you ordered or was it provided by a Dr? And what kind of Dr? I do not trust main stream Drâs anymore. I found a Naturopath last year and heâs given me more answers than any other Dr ever has or would!
@@tommysmoothsiconolfi9401 Same simptom what i'm having nowđ°đš
â@@leannshort2211How did you get diagnosed w chronic Lyme disease? Bc of my symptoms I brought this up and the Dr. nearly exploded in laughter. I haven't been taken seriously and year after year, tons of symptoms and little help.
What about diet sodas?
Goooooood from iraq
I canât eat vegetables as aggravate my gut âŠ.. think it is the fibre and glyphosate âŠâŠalso spinach is high in oxalates âŠ.. I am allergic to eggs dairy also as confirmed by food intolerance testing âŠ.. plants o had to completely eliminate as inflammatory
Please list what you eat for lunch and dinner. I assume you donât eat breakfast
Why are chiropractors always seem to be holistic
Berg eh?
@@TheHerbinLegendand Mandell plus many more
you look like the dad from Full House đ
You got it dude!
Eggs set me off and they make me feel very bloated
hahaah that's kinda 'funny'.... all this video to come at the end to sell his product of vanilla and chocolat ! hahahahah that's so ridiculous !
All good advice, but didn't like the end where you hawk your product. Looks suspicious.
So donât buy it
So much conflicting information. God is no the author of confusion.
I thought Bone Broth ia good for leaky gut healing .
You're so handsome.
I drink black coffee with unpasturized honey
Good job!
lol he doesnât know what itâs like to be a person having leaky gut please donât follow his reality meat doesnât irritate đchicken is way better than fiber if you have leaky gut
It works for many people. However every individual may vary, thus just because it doesnât work for you doesnât mean it wonât work for others
@@AdamJStoryDC i have leaky gut for 6 years I have researched everything on this and have testings too you canât tell until you have experienced this hell and i donât think people whoâve helped had leaky gut in first place
@@Sarashorts2 Doctor's don't have to experience every disease to offer help. Otherwise, you wouldn't try any doctor to treat cancer unless they themselves experienced your cancer. I understand you're upset, but I made the video to help people, not to upset you. I'm sorry you experienced "this hell."
@@AdamJStoryDC no man Iâm not telling you should experience it so youâll know very thing about it but you should offer test and prove to them before selling anything
You lost me at chiropractor
Happy Thanksgiving.
@@AdamJStoryDC I'm not American, and that's not a valid response
@@mkhufhuebekrbuabrbaebkgr calm down princess.
Get lost then
When I heard you say something about eating meat, which is definitely not true, I stopped watching
A lot of people lately are not open minded. If I mention broccoli, the carnivore's say "I'm unsubscribed!! You said eat vegetables!!" If I mention meat, the vegans scream "I'm not watching you anymore!!" What happened to all the "acceptance" and "inclusiveness" that is supposed to exist in the world? Oh well, find a better way to heal the leaky gut.
I am doing the GAPS nutritional protocol to fix my leaky gut. I have been on it for 4 months. I have gotten worse not better. Dr. Natasha Campbell-McBride really emphasizes homemade chicken broth, 5 cups a day to heal and seal a leaky gut.
Also, homemade fermented products to help repopulate the gut wth good bacteria. I have been doing the broth for 4 months but I cannot do the fermented products because I believe I have MCAS and the histamine is just too much for me. (Iâll be getting an actual diagnosis for MCAS in August).
My problem is I also have chronic Lyme disease, my Adrenals are shot also which probably affects my Thyroid. Iâve had my Thyroid tested and itâs ânormalâ⊠No itâs not.
Anyway, with my Adrenals being shot I canât, and shouldnât wait too long to eat in the mornings. I have tried intermittent fasting and loved it other than it just caused too much stress on my body.
This GAPS diet had made me lose so much weight where I didnât need to lose any in the first place! I am so sick right now. I have a Naturopath I will be calling to get a SIBO test and a stool sample test and go from there.
Thanks for this video!
I am diagnosed with MCAS and bone broth is a no go for me, each time iâve tried i got a Mastcellflare. I am doing meat broth instead, cooking organic beef stew in some water, salt and pepper and than drinking the liquid. Iâm in the third month eating carnivore slowly will start adding one veggie after another.
@@carolinospelt2932 Yep Bone broth is very high in histamine, but meat stock is supposed to be a lot better. You also have chronic Lyme disease and am on a waiting list for a treatment. This may be why Iâm stalling on the GAPS diet and it isnât really working. I hope you get some deep healing â€ïž
Eggs? ok ... you have no idea ... Eggs are the worst if you have Leaky Gut .... than better sugar
Not true.
you speak all the time from SIBO not from Leaky Gut ...