How To Fix Gut Dysbiosis, SIBO, SIFO, LIBO & IMO
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- čas přidán 11. 12. 2023
- This approach focuses on addressing gut dysbiosis, including SIBO, SIFO, LIBO, IMO, and dysbiotic strain imbalances:
1. What is gut dysbiosis?
2. Health conditions linked to gut dysbiosis and symptoms
3. Types of dysbiosis and prevalence
4. Diagnoses
5. Treatment: One thing in common for all types of dysbiosis and solutions
6. Mainstream treatments
7. Recommended strategies for addressing all types of dysbiosis and why
8. Diet
9. Gut friendly behaviors
10. Root cause analysis
11. Supplementation
12. Fast Tract Diet and the science behind it
Dr. Norm's bio: digestivehealthinstitute.org/...
Fast Tract Digestion books: digestivehealthinstitute.org/...
Fast Tract Diet app: www.fasttractdiet.com/
Consultation: digestivehealthinstitute.org/...
"Champion, thank you for what you share. I would like you to create a series of videos exclusively focused on gastritis-normal gastritis, autoimmune gastritis, erosive gastritis, and everything related to the stomach. A thousand thanks!"
Save yourself time & money. Skip right past the Gastroenterologists & PCP go straight to a Naturopathic doctor or Functional Medicine provider so they can help you. Sign up for yoga too. It literally will help your gut. I have been trying to fix me for a while, going to traditional medical doctors is a waste of time & money. If you have gastroparesis along with SIBO, try acupuncture. It can help with motility. There are herbs that help with all of these disorders byt medicines are a hit n miss mostly miss. Good luck.
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Facts💯. This is a brain problem
After two years of misery, I have recently been diagnosed with IMO. I was mainly on plant based diet during pandemic, mainly to save cooking time. After so many tests, now that I have finally diagnosed, the insurance has rejected my antibiotic, which sucks but I have changed my diet and have reduced fermentable carbs significantly and started to see improvements in my symptoms. Also noticed much flatter stomach in the recent weeks.
This video is very educational, thank you so much for breaking down the issues and treatments!
Great you are beginning to see improvements!
Thank you for your knowledge, and sharing with us
VERY comprehensive and helpful information. As a Fast Tract Diet user for almost 8 years, I can recommend this as the very BEST solution for my SIBO and IBS symptoms. No other eating approach worked as well as this one! Thank you Norm Robillard!
Have the app but dont understand how manu points a day I can eat
Start low would be my advice. For me it took lowering to 15 for 3-4 weeks, then I could tolerate 25-30. You will have to find out what YOUR body will tolerate and remember that symptoms may not be apparent until the next day. @@TineSkrede
If it took 8 years it’s a restrictive solution. Very far from a cure.
Thank you very much for those useful informations :)
HELLO! Very informative! Could we more content on SIFO please thank you!
Learned a lot thank you 👌
Very interesting information. Thanks so much for your knowledge and time for Us 😊😊😊😊😊 👍👍
Can you please do a video (or blog on your website) addressing how living in a moldy environment - particularly one that’s high in mycotoxin-producing molds - can contribute to these conditions of gut dysbiosis, as well as to reflux/GERD? I suffered a long time before realizing that this was one of the root causes of why I developed IBS, SIBO, and GERD with reflux esophagitis and esophageal ulcers … the adverse effects of toxic molds are not talked about enough!!!
Great video. What are your thoughts on sunfiber? Many studies say that it only feeds good bacteria, which I would think would be good for dysbiosis
Assalamualaikum wa rahmatullahi wa barakatuhu.
Berberine and olive leaf make me feel hypoglycemic. I eat low carb because if I eat carbs I break out in sugar rashes on my body. That is the only symptom I have. I had a lot of mercury silver amalgam fillings when I was a teenager and young adult. I eat low histamine because if I eat histamine food I feel hypoglycemic and lately I started getting brain fog after eating histamine food
What would be recommended for someone without a colon (ileostomy) to treat sibo?
Hi Dr.
How often do you see false negatives? Have had slight elevations in hydrogen with my triosmart tests in the past but most recently had a Genova SIBO breath test that came back negative. Thoughts? Thanks
So how should you prepare meals and store leftovers to beat these kinds of dysbiosis? It's mentioned at 16:05 but no details are provided!
Thanks for such a detailed breakdown of the different bacterial imbalances, very well organized.
When you store things like rice and potatoes in the fridge, resistent starches are created which you DO NOT want in this type of restrictive diet:
Therefore, stick to newly cook meals with as little carbs as possible. It sucks for some of us but 4-6 weeks should be enough if done well.
I have this. Interestingly, my symptoms began after starting Levothyroxine for Hypothyroidism.
OMGGGG I AM JUST FINDING THE LINK TO THIS NOW ! I’m on synthroid and now realize it may be the issue. I need to figure out what to get on instead.
@@SS-dp7ltNatural desiccated thyroid should work mate.
@@BT_life2 I just got the doctor to switch me. Today is day 1. Plan b is cytomel/synthroid together. Wish me luck.
@@BT_life2 it did not. My TSH still went up and now I have to switch back to synth
Doing low Fodmap did make it worse which is also what the studies show. Low Fodmap is not recommended by many health practitioners and evern Dr. Mark Pimentel recommends the low fermentation diet instead of Low Fodmap. But still my own experience was it only got better once i reduced the amount of proteins and fats i ate. I guess reducing symptoms is does not mean that one is working on the root cause. If methane or hydrogen sulfite producers are the problem then it's obvious that once you start eating fodmaps that it will flare up symptoms, but reducing prebiotics will only make the dysbiosis worse. Low Fodmap usually is highfat high protein and will make methane overgrowth or Hydrogensulfide overgrowth worse.
What is this low fermentation diet? A lot of people with IBS can't eat most fermented foods due to histamine intolerance.
what did you limit fat and protein to in grams?
what did you limit fats and proteins in grams?
@@gabe-cv7yt No just reduce it but it depends on the kind of dysbiosis. There are some scientific papers on how high amount of proteins are connected to hydrogen-sulfite dysbiosis. Especially with energy drinks(taurin) and whey shakes. But also when protein digestion is inhibited(low acid, bile or enzymes), which results in more proteins getting to the colon. I would reduce protein intake to the minimum(depends on weight) if it's hydrogen-sulfite. If methane I would probably reduce fats, but I am not well read on methane sibo. I only konw that both types do have a relationship with hydrogen producers(something I learned from Pimentels papers). You can think of hydrogen producers usually self-containing (like pickeling) not creating a lot of problems, but when methanogens or sulfite loving bacteria use the hydrogen it becomes pathological. There are also differences between where the dysbiosis is causing problems(small intestines vs. colon)
What’s the difference between low fermentation diet and low fodmap diet? I thought that’s what the low fodmap diet was.
Can you please talk about bad breath caused by the aibo or other digestive system
I suffer from badbreath maybe because of sibo or dysbiosis😢
@@Early-pl4wrcheck for hphlori
Hmmm, seems what I have then is likely something around IMO, my carbohydrate sensitivity is extremely high by now, just too much cheese can be enough and actual sugar practically gives me food poisoning.
Same. Forced into carnivore by all my sensitivities
Where do you get testing for this? And where do you find a doctor? I've been to two General Practioners and two Gastroenterologists and none have heard of SIBO and SIFO.
I sent my stool off to a microbiome Candida test lab and they helped me with the results.
Technically, you could order a test from online or look up functional medicine doctors who test for it.
I’m probably on my eight Gastro doctor and currently am seeing one in my area and one that’s over an hour away and I do most of my meetings with him on zoom he is a university of Michigan gastroenterologist and I see the dietitian there. Everything is changed since I found out I have methane issues And nothing seems to be helping me. I’ve done three rounds of fax and neomycin while I’m taking it. I’m fine and with them two weeks I’m back to the bathroom then I go for days on end and then I go maybe once and not for two or three days it’s just terrible.
Find a NP doctor I am fine now
Was it expensive? Do they do tele/zoom appointments?
My SIBO doesnt care about all known treatments. Im looking like im pregnant since decades and im not realy able to breathe.
I suspect that I may be dealing with both SiBO and LiBO. I'm planning to take Rifaximin for the SiBO however i'm a little reluctant if I also have LiBO that the Rifaximin won't treat that as well. I've tried treating SiBO for the last 7 months with herbal antimicrobials, extreme dietary restrictions, & probiotics. I want to stay clear of antibiotics as i'm susceptible to developing C Diff infections but i'm still dealing with SiBO. I haven't taken a SiBO breath test because i'm afraid of how terrible i'll feel after ingesting the Lactulose solution, but after ingesting carbs i start to feel unwell within 1 Hour which is SiBO and not LiBO. I've treated SiFO with Nystatin for 5 months so SiFO isn't an issue anymore. A couple of weeks ago i tried eating ice cream and vomited 7 hours after, which my Doctor believes could be more linked to LiBO. I guess i'm trying to get a better understanding of LiBO.
Do you know if FMT (Fecal Microbiota Transplant) is effective for treating LiBO?
Are you on low Fodmap? Cause that usually feeds LIBO.
@@Salamaleikum80 I'm on a zero fodmap, zero sugar, zero starches & zero grains diet.
that is something than can feed methanogene and hydrogensulfide overgrowth. Bandaid is not treating the cause. For example rest is recommended when someone has a disc buldge but it's not the thing that treats disc denegeration. Movement does.@@pinheadlarry3992
@@Salamaleikum80except fiber and fodmaps are not necessarily equivalent to movement, the body requires movement to function properly but carbs/ fiber is not REQUIRED evolutionarily. That being said if you can re-introduce foods I think that is great, but in my experience nothing is strictly necessary for the actual function of the body itself in the way that movement operates other than animal proteins/ fats.
How much bismuth is recommended a day
so a carnivore diet
Dr. Davis doesn't encourage carnivore long-term. Short-term, sure. But you would be good to at least include some prebiotics. For example, you could take Sun Fiber powder and mix it in water and drink it a few times. If you don't good the akermannsia bacteria, it will eat your mucus which you need for your protection.
I didnt understand the last sentence sorry.@QUINTUSMAXIMUS