Losing Weight Explained - Soccer Fitness

It really is as simple as eating right and exercising!
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[@shrek19yearsago78]

Soccer made me lose a whole lot of weight 40 pounds but gain alot of muscle

[@TheFutbolPhysios]

nice! great to hear its impacted your health positively!

[@jeein6982]

How

[@user-hornyforadventure]

Remove that profile my man

[@symbolic97]

In what time period

[@huc1514]

I just came back to the game and need to loose around 20 lbs

[@norhanasolaiman3199]

I've always had a rough relationship with food and my body. The thing that really helped me was Forwago. Now I workout three times a week, and I started to eat much healthier. And the best thing about it is that I don't hate doing it but actually enjoy it.

[@suuuuuiii3012]

Love you because you are a barça fan 🔴🔵

[@TheFutbolPhysios]

visca barca!

[@PotentialGaming]

underrated channel my guy just found your channel and your content is really amazing keep up the grind 👑

[@TheFutbolPhysios]

thanks!

[@brookleo1070]

thanks bro ,nice vid I subscribed to help your channel grow

[@TheFutbolPhysios]

LEO BROOK 10 thanks !

[@kawazaki23]

I came back to playing again however at 6'2.5 or 1,89m and I weigh 90kg I need lose 5kg,,,,I am center forward and during the match I felt that my knees and legs were very pressured on running with this weight

[@cancerthisis1793]

Forwago workout plan is the only one that makes me want to keep exercising. I love the workouts there although there are difficult ones at times but a little challenge never hurts !! Maybe, you should also give it a try.

[@shubhsingh9168]

Does existing fat on my body turn into muscle when I lift weight?

[@TheFutbolPhysios]

Shubh Singh not really, what happens is the fat is burned- then muscle is built to replace it. It’s a complicated process

[@shubhsingh9168]

The Futbol Physios oh okay. If I’m slightly overweight and don’t have a lot of body fat. Can I burn fat lifting weights and keep doing that to build muscle?

[@TheFutbolPhysios]

Shubh Singh it’s a very complicated answer, but yes

[@Obito_uchiwa69]

Can we play football and lose weight

[@13yanis82]

Do you think I’ll loose weight when I hit puberty

[@adamisam4816]

Mantap

[@zoar5968]

The problem with a calorie deficit is that usually your not burning fat calories your burning glucose or carbs or fats this is why I recommend fasted cardio and reading in to insulin resistance

[@emanuelrodriguez558]

What if you can’t burn a lot of calories in a day how many should I take in?

[@TheFutbolPhysios]

totally depends on your body type & activity level!

[@Youtuber-dq9wm]

Or tell me ur weight height and age and il look it up

[@zohaib6207]

I don't want to lose weight and also want to play football so what would i do??

[@TheFutbolPhysios]

eat enough and you won't have that issue!

[@brookleo1070]

ur shirt looks like chelsea kit

[@TheFutbolPhysios]

LEO BROOK 10 damnit you’re right

[@Tyson.J0HN]

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