I Tried John Terry's Preseason Fitness Routine..
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- čas přidán 2. 01. 2019
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Name: Matt Sheldon
Age: 26
Nationality: USA
Job: Professional Soccer Player
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Last Team: Waterside Karori AFC (New Zealand)
Previous Team: Saint Louis FC
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I have something to add here.
Don't treat the 20s sprint as the only part of the training.
The 40s off is ALSO TRAINING.
You are training your lungs to get more oxygen, you're training your heart to push that blood and O2 around, and you're training your muscles to accept it during rest periods. If you focus on breathing and staying present, your body will become better at recovering.
Wow that's a very helpful Addition! Thx
thanks man thats actually helpful
i noticed while doing this earlier today great advice
I've been remembering this lately, that is extremely helpful. I've been trying to stay to composed and breathing out of nose instead of wasting excess energy acting dead tired and it's been great.
I did the fitness part and that shit is a killer... If you do this everyday, you'll be playing 90 minute games without break-in a sweat
John Terry did 15 sets on 15 different team mates Girlfriends
Vee Siam yes
Vee Siam so true
😂
Do this workout and your knees will be goosed within 2 years. Soccer career over - facts!!!
Dead😂💔
I just love your work man I love how you are so dedicated you have such a strong mindset and I really find you inspiring and strong keep working and I hope you achieve your goals for 2019 props to you 💪🏽💪🏽
I like your videos you've been so dedicated to your training. I've been binge watching your videos for about a week to help me improve.From now on I want to implement the John Terry fitness routine and the drills you use when you practice. Keep up the good work Matt!
This is exactly what I needed. You answered all of my questions in this video! Keep it up Matt!
So much you can take from your content no matter what sport you play! I played soccer until my senior year of high school, I was showing some real promise as a distance runner as well during my time in high school and decided to pursue running full time. Even since then I have watched almost every video and just your mindset, how you approach challenges, and even things like the John Terry Cardio routine, your weight lifting routine, the way you take care of your body. All of these things can be applied to virtually any sport and even though I have left soccer behind in order to pursue a running career in college, really have loved all the advice and knowledge I’ve learned through your videos!
Always love the messages in these videos
Matt You're Awesome the dedication and commitment you have is incredible!
Note* This is the hardest treadmill workout I've done! 18 km/h on 12% incline, I'm going to continue until I reach high fitness levels
I can’t believe you actually get criticized for these quality videos, you give so much insight as a pro soccer player and we all need to learn from these videos. You could easily just keep all your drills to yourself and not show anyone your workouts, but you really care about player development so I don’t understand why people hate so much it astonishes me. Matt, keep it up man this is the best CZcams channel for a young soccer player
Bro your suggestions are just simple but super effective, that's exactly what I need! Thx
Just watched my first video of yours. I’ve been waiting for a video like this to prep for college season. Thanks so much for filming and sharing! ⚽️👊🏻
Will give this a go for preseason training, great game realistic fitness prep to get you on track for the season.
Important to note your form is all wrong at 11:42 - learn from the guy in the pink c'mon Matt, rookie.
*WHERE DID YOU FIND HIS ROUTINE??*
😂😂
Soheil Var I kinda feel bad for him...
Soheil Var bhb
Soheil Var h
Hi Matt, thanks for these videos. They're excellent. I'm improving on your drills and I'm 60. BTW new research has concluded the leaning over to recover is more effective than 'standing tall' in recovery.
Love those videos about your training drills and the pre season workouts! Defo gonna try the JT26 workout! Keep it up man 👊
This video is so helpful! Thank you as always
Hey Matt. Thank you for proving training content like this video. You really do show what it takes to make it to a high level of soccer. I will try the John Terry cardio workout after completing the Elite 90 program, to test out my fitness. Great video !! ⚽️⚽️💯💯
Matt!!! This was such a great video, your footwork has come a long way!!! It’s great to see keep it up! 🙌
I started watching your videos about a year ago and you have no idea how much you have impacted my life with soccer. I love your dedication and hard work that you always put in. Thank you for all the workouts and drills you put out! My game has improved so much ever since I have been incorporating them. Keep up the hard work Matt it will always pay out!!
Gael Cruz same with me
@@jq3872 Hello mate, if you have any question about soccer, feel free to ask me would love to help you with your journey to becoming a professional soccer player !!
Great stuff Matt!! Love watching your stuff brother!
I have seen one video of you 2 years ago and i watch this now and i have seen improvement .well done keep the good work
Gonna try this today, seems like a great workout with winter season starting soon.
Man I really love ur drills, I do it daily which helps me perform better in games
The grind don't stop!! Let people say what they want, you got it Sheldon!
Great video and training to share! Thanks
Absolutely love your content. Honestly❤️
This was a great video mate, fair play!! Monster session cardio weights and ball work!! 🤜🤛
Motivational. I’m giving this a try. Keep up the hard work🏃🏽♂️
This amazing, Well done and thanks for sharing.
This is what ive been looking for. Thanks Matt!
Great work man. I think your drills look good and your footwork looks sharp💪
happy new year matt,
loving the work & your attitude to hate is great
Stay on the grind boss
keep it up bro... awesome work out drills...
Great content in a few of your videos man. Would love a video on your diet and nutrition, that would be cool.
Great video man, keep going strong! Your video really motivated me
I love your comment on individual training. I started soccer when I was 13, and did tons of individual training, whether it'd be dribbling, kicking the ball against the wall, imagine training with various drills. I jumped ahead of my friends who played since they were kids in technical ability only a year later. They even asked what soccer school I went to. In scrimmages, some friends say I run like I'm playing in the World Cup, and that I didn't need to do that. But it was an obsession for me. I'm happy when I have the ball at my feet, and I can chase it all day. If you love something, it never gets boring. Simple example is Cristiano Ronaldo doing all of these "silly" exercises (weighted ankles, constantly playing something, etc.) that all of his former teammates like Patrice Evra say he is crazy, but respectable crazy, and that he deserves to be where he is today. Do whatever crazy drills you want to do, better than doing none.
What a great Video I’m going to try this tomorrow! Looks like a killer!
don’t get yourself too down with peoples Comments I’ve been watching your vids for years and your content is awesome your Drills have helped myself and loads of others improve keep up the great work 👍👌👏
Matt, what you are doing is absolutely right. Don't let anybody get in your head brother. Best of luck in your journey. You will succeed!
11:47 Look at the old man Perfect form 👌😂
You really got better with that weak foot , and I’m from Paris and your videos help me a lot , thank you and keep going man 👌🏾
Your drills are perfect, I’m from Brazil and you now, Brazilians loves dribbling the others players, and your drills are exactly what we do with our friends for fun, I think that’s why we are good at soccer 🇧🇷⚽️
Thanks for the video, watching you from uganda. I will definitely try this out.
Hey Matt I play right back too, and all of your videos have been very helpful, thanks bro.
Yo your workouts are really good man.
keep going 💪🏽
Thanx Matt. imma young player and I now know how to train individually, create the drills witch fits me and really listen to my body. Thnx
Hi Matt, I chanced upon your video and watched it till the end. I normally don't post any comments but when you mentioned you get bad reviews, I thought I should say something. I admire your dedication and perseverance. And your training regime. It's impressive and I wish you all the best in your career. I hope we get to see you in the EPL or La Liga. Keep up your good work and looking forward to more videos of your 'journey'. Well done.
Great stuff boss. Didn't know about the Terry cardio. Might try it out
Did it today 👍🏼 Great workout. I super set it with shoulder press (as rest time) feels great
Keep up the good work man, much love from norway
Respect bro. Gonna try this routine to get back to full fitness
I did this training and it was amazing.. I scored 32 goals in 16 games.. yes it was Mens over-35 but I was so fit. Just one thing to consider.. Make sure you keep those hipflexors stretched. I shorted my hip flexor and it caused a minor setback.. Great video Matt.. Blessings!
How many times a week where you doing the cardio routine good sir
Intense af , i've binged your videos this past 3 days and i think you got what it takes for like a lower level french 2nd divison team for real , keep up the good work !
Faouzi Djf on that topic, how hard would it be to get a French work permit?
@@joshuamaurer5890 without an agent it could be hard , europe usually is very strict on the subject
In France u can get 2 n.e.u players in your team if he goes to the right people he can make it
He can play for Auxerre FC or for us Toulouse
@@ismaelmara6920 i can see him get a first team place in auxere but toulouse ? I'm not so sure
Great Video, a few tips on cardio. This type of training is called interval training. It is really excellent, but it s very very difficult. My point is that you can''t do this type of training day in day out. Your body will break down. If you want to make a routine I would do it like this. 3-4 times a week do a 15-30 minute cardio session where you run at 70% pace and pushed to a 70% breathing (breathing but not out of breath) and then hit some interval training (breathing will be 100% and you will feel like throwing up) every other week then you should see some strong results in 5-6 weeks.
12:50 you see, 8 am on a Saturday morning is when a soccer field would be super busy! At least in Massachusetts where I live
Love the work ethic my guy
Man, I love this workout! It's amazing
Thanks so much for sharing this. I am a amateur footballer, but professional musician and I like your discipline. Musicians train/practice hard as you do.
You got dedication. Keep it up
Great video as always !
Great workout brother! Thanks a ton
Damn I feel like doing these myself. Thanks for being my source of motivation !
im around 100kg on 1.8m and just recently started to pick up football again (or soccer, for the us-folks). ive started off with low intensity jogging and 2 weeks ago incorporated this workout into my routine, 2times a week. Sadly my treadmill only goes up to 15 km/h, but hell - at the moment thats enough for me. The first time I did it I felt like I'd die after like 5 Sets. Im up to around 10 sets now and really feel it in training. Great workout, thanks for sharing that!
Your drills are not dumb theyre always overlooked these days by people or trainers wanting to make the most complex or most youtube appealing looking videos, these are spot on
keep up the work man!!👏👏👏👏
15:10 “and we’ll see how far you get” that part killed me 😂😂😂 absolutely love it. I don’t get how people always want to take the easy road. Nothing great ever comes easy.
Awesome video! I like the John terry sprint rest!
Great work your foorwork became so so much better
Love these videos 👌
You saved my life bro. You helped me realize what meaning most to my life. Keep it up hermano. You will get there bro. Work so damn hard haha
Great vid man
This is a great workout. I've been doing something like this for years. Learned it from pro coaches back in the day. Different versions though, a bit more adapted to soccer that the treadmill. If anyone is interested, I'll explain it below.
Both versions share the same interval concept.
Version 1: In a soccer field (or any place really), take half of it so it's a square(ish) of 50mx50m. Sprint for 50m, then turn and slowly jog 50m to the other corner before sprinting again. Please remember the jog is recovery, not actual running, so the speed shouldn't be higher than walking.
This could also be back and forth instead of running a square, but it's easier for the mind going around than back and forth for extended periods of time.
Version 2 (favorite version): You can go anywhere for a run, preferably a a park or a place where you can make very long runs without interruptions like crossing the street/stopping for traffic.
Sprint for 1 minute, and then slowly jog to recover for 2 minutes. Recovery jog shouldn't be faster than walking. I know sprinting for 1 minute is not realistic, but what it means is that you try to keep your top speed and stick to it as your speed decreases until you get to the minute and start to recover.
Perform these intervals for 20 minutes and work yourself up to 45 minutes, not more.
Basically the concept is to get your body used to recovering while jogging slowly, as you shouldn't be walking in a game anyways.
Active recovery is a big part of the game, and going to a complete stop doesn't exactly emulate what happens on the pitch.
Thank you! Very helpful!
Ur a source if inspiration 💪🏻😎
Hey Matt just a heads up with the DB rows, plant both of your feet and straddle the bench. Placing your knee on the bench increases the risk of a hernia due to overloading one side. Keep up the hard work
Really enjoyed watching. I don't play football anymore but love the game. I was diagnosed with type 1 diabetes 5 years ago and have gradually lost my fitness and gotten older needless to say. Anyway your video had given me a huge amount of inspiration to get training and get my fitness levels up. Peace man
Excellent 👍 do what makes you better and share because there is dedication which is what makes a top athlete.
Matt, I have been missing out on training for half a year, and I'll finally be able to start later this month. What kind of training do you think I should do?
Love your videos, they help out a ton! Thanks
My 11 year old son, Ben, loves watching your videos. He got really excited when he recognized you were training at the MAC and asked to go early the next morning to see if he could find you. ;-) He primarily gravitates toward and plays keeper while occasionally playing defensive back and loves the PDX connection. He rally admires you. I really appreciate your positivity, promotion of work ethic and courage to be honest and open. Thank you for being such a positive influence on this platform and the world. If you didn't already know it, you're making such a positive influence and your unselfish, reaching back to help those coming behind you is amazing. Kudos to you and your parents! Thanks for clarifying about using the courts for soccer drills. We thought that use was a great idea, but maybe during "off hours" ;-)
This comment just made my day. I am not planning on being back in Portland until next offseason in November-Jan 2019, but next time you see me there shoot me an email (becomeelitesoccer@gmail.com) and I’ll plan a time to meet up with you and Ben at the MAC!
Thank you for all the kind words. This means so much to me. Very motivating.
And yeah, go during “off hours” haha 🙌🏼
@@BecomeElite Thank you; very kind. He'll be so excited. Best of luck in 2019! Wishing you much success!
Amazing Video, some dedication and self discipline.
Bro, I did this yesterday and I was dying. When I did, I didn’t realize how fast the speed was and i had to adapt quick: I didn’t get to do all 15, instead I did 10 to start off, and it was such a good workout. Im coming for your record of 20. Thanks for the tips on it.
great bro ! really helpful
RB squad where you at?
Great video, I'm incorporating these exercises to get into game shape.
Keep it up! You rock bro
Fantastic video very helpful
Matt thank you for motivating me. When I do drills that people say are weird and not worth it, I get discouraged. But hearing a determined pro saying that it doesn’t matter really inspires me. So thank you.
Matt...I tried the terry work out today....and I couldn’t even get to the 4th set...at a point in my life I’ve always loved soccer...but I was just so over weight trying to play (280) and now I’m looking at my self at 182Lbs...and I feel as if I conquered the world...this literally put the appreciation a pro such as yourself deserves...but I sincerely thank you for sharing this work out of you and the legend...I really do thank you. Cheers bro.
dz warrior✊
Repetition is the mother of all knowledge and risk taking is the father of all xp. Good job mate!
Great vid mate!
Thanks! I’ll try it soon
Recently getting back into soccer my last year in college and I only lasted 5 sets on this workout but plan to get better! I feel like I've only focused on weights and overlooked cardio, and I'm sure many guys do who aren't as involved with a sport. Thanks for this!!
How much can you do now?
Same here man. I'm looking to just start this. How did it go and did you see the results in game?
Thank you for this. You have inspired me to join my local team and play football for the 1st time in 8 years after falling out of love with the game. Really appreciate it!
Hey,everyone that is watching this video you'll should be thankful because of all the things that we've learned with Matt and he is the best motivational speaker ever. Thanks Matt
Keep strong!💪🏻
thx. I will definetly try this next time in the gym.
I have been doing these Individual Workouts Now for 2 Years or so and I Am a striker and havent worked on shooting At all And today I had a Eureka Moment and Remembered an Old Concerte Metal Football cage Near my house. I woke up at 7am And got the best Shooting and passing Session In And Cant wait Yo continue to Do those sessions. At the moment I dont see significant improvement in all areas But trust the Process and Follow Matt Sheldon! 👍
Sounds good Will! Shooting is essential for a striker, also remember to practice finishing and positioning, look at players like Ole Gunnar Solskjaer! Ole was not the best dribbler nor the player with a great amout of pace, but his shooting was out of this world! Please if you have any questions, then hit me up! Would love to help you with your soccer journey !
I'm motivated. I thought of quitting playing football today but I think I have revived myself by watching this video. Thanks bud!
i’ve tried doing these with active rest between sets just walking at a slow pace between the runs it was a really good progression once doing it normally got easier for 15+ sets
I just started to watch your CZcams channel from last year. And it make me learn a lot of things about soccer, I learn how to get my skill better and I learn what I need to get a scholarship and play soccer in the college from your video that you share from 3 years ago. Thank you for your information about how to go play in college and teach me how to become better players.
Hello bro, if you need anymore help please leet me now! I would love to help you with your soccer journey ;)
Rixsoccer ok thank
@@bankthirapat4195 Send your email and i will send some tips and tricks ;)
Bank Thirapat Make sure to follow my Snapchat with daily content: rixsoccer
Right on Matt, keep doing what you're doing, ignore the haters!
Matt, best overall body type to maintain for soccer? Muscular, Ronaldo de Lima/linebacker type vs. Endurance, Pele/Lance Armstrong type body? I'd love your feedback, thanks for the insights in this video by the way!