how to build DISCIPLINE & better HABITS for success | maximize your routine + build a strong mindset
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- čas přidán 21. 07. 2024
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Hiiii friends we are building better habits for success and building discipline.
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M U S I C
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B U S I N E S S E M A I L
Janet.ndomahina@outlook.com
T I M E S T A M P S
00:00 intro
00:58 leave it at the door
02:19 maximize your routine
06:24 if you wanted to, you would
09:28 day one, chapter one
11:37 meet yourself where you are
15:00 understanding your personality
17:41 create measurable goals
20:17 stick to a specific program
22:58 bounce back game
S U B S
101,687
FTC: This video is sponsored by AG1 - Zábava
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U cannot rely on motivation. Motivation comes and goes but discipline will get u there when motivation simply cannot
Janet. The "if I wanted to I would" mindset has gagged me. You're 1000% right and I'm so excited for this new chapter. I'm kicking off 75 Hard today and I really needed this extra boost of motivation ❤🎉
I’ve been wanting to do 75 Hard sooooo bad!!! Do you want an accountability buddy?? I was thinking of starting tomorrow too!
YES TO 75 HARD GIRL! Good luck on your journey - you've got this!
"It is too early to lose momentum" Preach sis🔥
Everything just makes sooo much sense. I try to do the 0 to 100 mentality and that doesn’t work for me. I’m a very sensitive person and I get overstimulated fast so slow and steady is my speed. I thrive when my days are planned out but I have to get to the planning out part. Thank you for sharing real knowledge, the things that you are going through and what’s really helping you to achieve where you are now!!! ❤
SAME GIRL! I totally can relate to getting very overstimulated fast! Taking advantage of the moments where that stimulation is low is key to me!!
I like to start my working out week on a Sunday :) it helps me to feel more productive. I workout three times a week at least. So only have two days in the week to get a workout in. I like starting on a Sunday as my Fitbit restarts the week on Sundays!♡
Love this! You're doing an amazing job!!!
The clip of you working out outside made me chuckle because it reminded me of when I used to play The Sims back in the day and always put the exercise gear in the backyard because I thought it was ugly and I didn't want it inside my nice little Sims house, haha!
Meeting yourself where u are was such a strong point for me. I struggle with being an all in or nothing person. If dont do EXACTLY what I said I wanted to do the EXACT way I planned in my head I will throw in the towel the minute I mess up but the problem is I start off with unrealistic expectations. This is what I’m currently working on now.
You owe it to yourself
Maximize your routine 🥹🥹
Habit stack(replace bad with good)
This is going to be the day:! What's the plan?
Maximize my routine and focus by curating routines for yourself
Consistency needed to thrive
If you wanted to you would
Do you have that same energy for yourself?!?!
Day 1 energy, use that to fuel your lack of motivation
Meet yourself where you are right now
You're not on anyone's timeline but your own
Consistent daily habits to get where you want to Go
Ease into things, take your time
Take the time to rest, do you!
Thank you girl! ❤ I truly needed this. These were my takeaways
I am only now finding your videos and I am drawn to them. You are telling me what’s sometimes hard to hear but what I need to hear! I’ve got this and I WILL become my best version of myself
Janet , thank you so much for showing up for us today on CZcams 🎉 your energy through these videos is what I needed! The reminder that this is my time line and no one else's and it is okay to take breaks and take it easy especially when we have our periods 😅 and have kids lol as long as we bounce back. Again thank you 🙏 💕💛
Been watching you while I’m at the gym all week so lemme go on and subscribe cuz you’re the only reason my motivation been up
This video really made my day. It’s exactly what I needed to reset and pick myself back up. I appreciate you.
When I say I needed this. SIS I NEEDED THIS. Thank you so much whenever I get into that low point I will definitely put this back on.
Thank you so much for this. You called me out in the most loving and gentlest way possible while reminding me of the things I need you to do. You’re like the sister I never had!
Your content is AMAZINGGG! So many good points!! I’m excited to keep following your journey!
Janet you was definitely talking to me in this video. Thank you for speaking this from a place of love ❤
Excellent vdeo! Meeting yourself where you are is so important. Thats what I'm going through right now: doing just 30 mis of cardio 3-4 times a week to build consistency before adding more to my plate. BUT, the bounce back game is super important too especially when I tend to fall off at the 3 or 4 week mark. The bounce back is happening right now!
Yes I am highly sensitive and a super empath! I am glad my friend shared this channel with me! Thank you for your content and inspirations!!! ❤❤❤ ❤❤❤
This is sooo helpful and so well delivered. THANK YOU!
This motivated me so much! Life coach vibes and the way you talk inspires me 🥹🥰
I love your videos. They are inspiring me and giving me exactly what I need to think about to push me to be better. So thank you. You are amazing!💙
i’m new here and girl you’re already motivating me so much
I’ve watched a lot of these videos and immediately turned them off but i watched this and listened you have a great voice for advice and your aura seems pure 🎉
hearing this advice coming from a woman, let alone a sound woman, is the first time in my life that I am taking advice like this seriously. THANK YOU
Building discipline and better habits is crucial for achieving our goals, and your insights are truly valuable. Thanks for sharing these tips to help us maximize our routines and develop a strong mindset for success, Janet!
That was so motivational! LETS GO!!!
I’m so excited because Im getting my own gym membership! i always had to go with my mom and sometimes she would not wanna go and im finally going! im so excited! i mainly wanna get toned up and shaped up before Easter which is may 5th for me which is extremely soon, buuuut my other goal is June 26th (my bday) and June 27th (vacation) Im so excited and I can’t wait to see progress hopefully!!
Preach girl 🙌 I needed this ! 💯
Girl, I need to reignite to meet my goals. Mindset.
Girrrrlllll!!! You were PREACHING on this video!!!! What we all needed!!! Thank You! 👏🏾👏🏾👏🏾
I'm so happy this was helpful! Have a great day!
I needed to hear all this so bad, thank you ❤
Girl u would be so good at podcasts I struggle a lot mentally and I'm trying to do better not only for me but for my 2yr son I struggle keeping a job and doing daily tasks but ur getting me motivated
This is so motivating 🎉 I needed this so much. Thank you
Crying because I really needed this today. Thank you 💕
Me too!
Yay!!! Another upload! Im excited to watch this. I know this will help me throughout this week. By the way, you look phenomenal Janet! Happy Sunday everyone! 🤎
Thank you so much Bianca - I hope you have an amazing week 💕
I'm going to make a cute sigh that says "If I wanted to, I would"... I keep saying I need to eat better, but it's my fault. If I wanted to, I would eat healthy!
Happy Sunday Janet! I always look forward to your upload on Sunday. So uplifting ❤
Thank you so much! I appreciate you!!
I absolutely love this video such great advice ❤
Janet you are my fav. I’m always excited to see your videos. Keep it up!
Thank you girlie!! I appreciate you!
I was looking for some INSPO & BOOOM! you drop a new video. Thank you girl ❤
YAY! So happy this was helpful!
Great video! I’m definitely going to figure out my personality type. I’m also trying the CZcams video approach as I have spent so much money on gyms with no real improvement. I’ll definitely check out the instructor you mentioned.👍🏽
New here!! You’ve gained a follower. This is a great video. I’ve watch do it 3 times. Blessings to you, pretty lady!! 🪄✨🫶🏾
Just what I needed today just gained a new follower
I really loved this💯
omg I was wondering when you were going to post a video, I love your channel. keep the videos coming girl, I enjoy them very much. blessings to you. ☺
AH SO SWEET! I appreciate you!
Thank you for the motivation❤️
🎉 YES QUEEN! "If you wanted to you would" hit me like a ton of bricks! I let life hit me too hard and it's time I hit back! I have met myself where I'm at! I have started last week eliminating soda "coke" is my kryptonite! This week I'm building on that and now attacking my candy/sweets intake! Thanks for the swift kick in the pants! 👏🏽👏🏽👏🏽 I needed it!💯🔥
I work out 4 days a week but am working on being consistent with better food choices because belly fat is stubborn. So I need to work on my que.
New to your channel. Love this video❤️
Thank you!!
Thanks for keeping it real! I needed this kick in the pants!
Thank you for this!!
I've been wanting to lift more weights. Thanks for the Carolyn G. recommendation!
everything that you said in this video was head on the nail God Bless you
This the one right here… ❤️
Great video! I need to hear this❤
Good morning. Thank you so much for this. Great talk this am. Great inspo. ❤
So happy this was helpful! Have a great day!!
You are INCREDIBLE
Got my follow when you mentioned habit stacking lol
I subscribed as soon as I heard you talk about being easily overwhelmed. I am the same. Planning ahead and filtering the information I take in, especially on social media, helps.
WE LOVE YOU!
I LOVE YALL!!!!!!
You are so stunning!!
LOVE YOUR VIDEOS! Can I get the scale (not just weight, with BMI, etc.) you described on amazon? If you have a link….I’d really appreciate it.
I needed to hear the “chapter one” mind set. I’ve been struggling with staying on track. Sugar and fried foods have had me in a chokehold lately. I’m allergic to fresh fruits and veggies because my tree allergy. Sometimes I allow that to give me excuses to not eat healthy. I’m working out but you can’t out work a bad diet. 😢 I haven’t lost any weight since last year.
I totally understand the struggle! Enjoy the journey, take your time and find what works best for you in this season ( I can only imagine how frustrating the fruits and veggie allergy could be so don't be too hard on yourself). I'm always on your side - you've got this
@@janet.ndomahina thank you so much for this.
I was like you before sugar addict. I eliminate dairy (cow milk) it helped me a lottttttt. I also started to drink Kombucha it’s my new drink now.
*new sub* Hey girl hey! I feel like I've found my long lost bff!! I can definitely relate to all things shared! I absolutely love it! ❤ Appreciate you so much!
Awesome video!
Best vlogger ❤
THANK YOU BOO!
Yes! ❤
Hiiiiiiiiii beautiful soooo glad I’m catching you from beginning let me watch 🤗🤗
Heyyy beautiful! I hope you’re having an amazing Sunday 💕
@@janet.ndomahina awwwwwww Thank God I’m having amazing Sunday and thank you thank you for this beneficial knowledge and advice this was awesome OMG, definitely motivated me God Willing I’m going walking in the morning you Rock my sister ❤️🫶🏾🤲🏾
Great ideas ❤❤❤
Happy they’re helpful! 💕
Iam watching and following all the content
YAYYY! 🤗
I might try that day one chapter one thing. I feel like I skipped a week of working out because I did it for like 3weeks.
Yess it was a great way for me to build the motivation after a few stagnant workouts!!!!
What were the books? 😍
Seriously, I want to be your friend ❤❤❤
Caroline just made a new video!
❤❤❤❤
No sé, ni entiendo para nada el inglés pero, no sé porque me gustó el vídeo aunque no lo entienda casi nada prácticamente 😂🤣
What are your favorite gym sneakers?
Right now I'm just wearing my Hokas however these aren't great for weightlifting! My husband has the Nike AirMax 270 and loves them! That might be my next gym shoe!
Have you read The Highly Sensitive Person by Elaine N. Aron? I’ve heard it’s extremely helpful for HSPs!
Also, this video was exactly what I needed to hear today, so thank you ❤
I have not but I'm definitely going to look into it because I love learning about how I can still thrive while being a HSP (it's an ongoing struggle). Thanks for the recommendation!
❤❤❤🎉🎉😊
❤❤❤❤❤
Weird question: Can you please tell us how do you keep your whites looking bright white? 😅What is your washing routine or product I can keep mines like that for NUFFIN'😂😂😂
For me washing my whites in very small loads REALLY helps! And spot treating the stains for at least 24 hours!! We use Tide as detergent now too and I like it! I hope this helps!!
Is her name Jenny Mustard on Yo tube?
❤💪🫶🏻🙌