how to GLOW UP for SUMMER 2024 | *12 WEEK PLAN* for weight loss, self care, lifestyle and mindset
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- čas přidán 8. 07. 2024
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We are glowing up in 2024! Here is my ultimate summer glow up guide to help you look and feel your BEST!
Chicken recipe:
1. Cut 1/2 onion, 1/2 red bell pepper, 1 jalepeno
2. Cut 1 lb of chicken, season with olive oil and chicken rub.
3. In a pot with olive oil, sautee onion & peppers for about 1-2 minutes on medium heat.
4. Add chicken to pot and sear for 5-7 minutes.
5. Add about 1/4 cup of chicken broth to pot.
6. Add two tablespoons of tomato paste (I substituted with Italian Bomba paste from Trader Joe’s).
7. Add additional seasoning (optional step).
8. Cover pot until chicken broth reduces.
F O L L O W M E
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M U S I C
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B U S I N E S S E M A I L
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T I M E S T A M P S
00:00 3 month glow up
00:56 sugar
03:12 supplements
04:38 whole food rules
05:52 meal planning
07:55 alcohol
08:50 understand your body
11:19 exercise
13:58 reduce stress
15:24 beauty maintenance
18:35 perfect your beat
22:17 clothing basics
25:37 FOCUS ON YOU
S U B S
101,700
FTC: This video is sponsored by Ritual
#glowup #healthyhabits #reset - Zábava
As a lash artist (also in her financial girl era) I highly SUPPORT your cut back on lash extensions. It's expensive and I don't hide that from my clients. Sure I may not see my clients as often, but I would much rather celebrate them saving money! Lash lifts are always in the conversation buuut it's whatever works for their schedule and budget. Do you think you would ever give up nails? It takes a bit of courage. I stopped getting my nails done and just use a nail strenghtner with clear polish and file them in an almond shape to achieve a French look. Trust me girl, this will also help you save your mula!
I’ve never been a lash person but I recently got a lash lift and love it!
I stopped getting my nails done because they were destroyed by the chemicals salons use. They’re still recovering but cuticle oil and buffing has made a huge difference!
I bought the whole nail kit a year ago and do my own nails since almost every month a new set and it hasn’t finished yet!! Spent £300 on all products and tools saved so much considering the price of a set starting at £60 each
Yes! I`m married for 14 years now, and i feel like decentering him, make me more atractive to me as a person, and for him. Self Love is ALWAYS my priority but i just learned this after 10 years of marriage.
YASSS! Ready to GLOW UP for Summer 2024!!!
We’re all in it together 🤗
you saying we don't drink starbucks no more just gained my support forever 😘
Same
Same!!
Been married for 7-8 months and I have already seen myself lose pieces of myself to him (like you said not in a bad way just in a people pleasing way). I'm definitely my re-centering era 🥰 love your thoughts on this!
My biggest issue is snacking. I measure and track my snacks because it WILL throw me overboard. I love texture and salt. So crunchy and salty is a must always. I feel like I cannot control it lol
maybe try more smaller meals rather than less big meals? could be just difference in appetite
Id say drink more water as you have the snack. And when you’re satisfied stop instead of when the bag is done or eating mindlessly!
THIS 😂 I’ve just stopped buying unhealthy snack foods all together. If someone buys them in the house I take a handful and then leave the rest there bc it’ll be gone by the next time I go back to the kitchen
Girl your last part on not wanting to rush to get ready for your BF 10000000/10 I 100% relate! 🤣 Like sorry not sorry but I’m gonna take my time to look good for me
My courtesy was letting him know from the very beginning to let me know about plans at least 2hrs beforehand so I can take my time and enjoy my getting ready process 😂
You sold me at wanting to cater to your INDIVIDUAL SELF. This is something I struggle with SO much and want to change. It’s always in the little subtle things!
Can you please do a video on how you maintain your hair while working out? Specifically your sew ins. I want to start wearing them but I’m afraid it will deter me from the gym
Yess came back from a walk for 32 min and it's was 24 F windy freezing 🥶 and watched your video postpartum depression is real 252 lbs now I know I need to do something definitely motivates me to walk ❤ thank you
I really appreciate that these are not the same recycled tips we always hear on YT. Thanks for the breakdown and motivation!
The marriage piece was sooo relatable. Thank you!
you’re glowing !!
Speaking of glow ups you are absolutley glowing! You look so incredible (not that you didn't before because you always do) but you just look happier with life! Loved every single one of these tips and can't wait to implement them in the next 90 days before my 30th birthday!
Aaa ich
Your hair is always so pretty! I love the idea of prioritizing a few beauty expenses vs having it all done all the time
my motivation to start glowing up for summer 2024 so thank you
This video is so helpful, especially for someone transitioning through and out of a state of depression. The way you broke everything down makes this feel so manageable. Thank you for your transparency!
Your skin literally GLOWS & you look so strong! Keep up the great work 🥰
I love the way you talk to your audience! This video was super helpful
Loved having a new video today! U said it well, it’s necessary to focus on yourself. As someone who has been married for 14 years this year, I spent/spend a lot of time and energy focusing on the hubby and kids. And I also value the time I spend on myself, making myself a priority. ❤
I've been watching your videos here and there for a few months now but never bothered to subscribe. Until this video. The last part really spoke to me and you were just so relatable throughout. Officially a subscriber 😊
girl ily sm and ur so fun to watch ❤❤
Have not watched your videos in the longest while Janet, but I must say you look extremely radiant. Thank you for sharing your tips 😊
Hey girl . Thank you for this. We appreciate you
I needed this!! Thank you !! ✨
Heavy on the part about forgetting yourself to please others, I.e. my husband. I too use to rush and waited to have dinner but I don’t anymore. I focus on myself more, what I need and what makes me feel good and look my best. Love this Janet.
Needed this! Thanks! 💕
I needed this. As I've gotten a little older (51) I feel I've lost myself along the way. I'm working my way back. I love watching your vlogs. You inspire me and make me feel l I can do this. Thanks for all you do ❤❤❤
Wow this is one of the most realistic glow ups to follow … a lot of things have been said before but she said it in a manner that makes sense lol I love it ♥️
You are glowing!!! Love this for you ❤
I’m so happy I came across this video. I just love how real you are as a person, and for sharing experiences with your glow up journey. Already feeling the motivation for my glow up journey!
Love this!
This is wholesome, thank you ❤
I love this video!! Thanks Janet!
Thank you for sharing about decentering from your husband to reach your personal goals. I often feel like I can’t do what I need to do for myself just to make sure our organisation as a couple is respected, taking the advice here and going to recenter on MYSELF 🙌
Absolutely loved the content! So much quality ❤❤
Really loved this video ❤
Needed to hear the “focus on you” section. Thank you ❤
Thank you for this! Great video, I'm inspired.
I love this video. Thanks sis for the content! I'm 44 and I'm all about reclaiming my time, my style, my everything. :)
I am so happy for you, thanks for Summer Inspiration 2024.
Hey Janet!
I don’t usually comment on CZcams videos but your calming aura and the way you deliver your content had me captivated!
There were so many things you shared that resonated with me and I’d love to practically apply these new tips you’ve mentioned.
Just wanted to thank creators like you for speaking your truth and sharing helpful tips that were learned through personal experience.
Many thanks!
A newfound subscriber ❤
I love all of your content is always so uplifting ❤ thank you
Best video I watched in a while ✨
You got a new subscriber! I felt the last part!
U r looking so great Janet!! Thanks for the tips!
Omgeeee not the back to back posting !!! I’m so ready to watch this and get motivated
I truly enjoy these videos 💕💕🦋 thank u boo !
You are truly an inspiration. Thank you very much for sharing
Love this video 🤍
*Plan de glow up en 12 semanas*
- Reducir el consumo de azúcares procesadas (galletas, chocolates, cafés, comida procesada...)
- Suplementos; tomar un multivitamínico, magnesio para poder dormir bien...
- Al momento de comprar alimentos
+ Tener una lista
+ Ir comido
+ Apegarte a lo que vas a comprar, solo lo que está en la lista
- Hacer una lista de comidas en la semana
- Reducir el consumo de alcohol
- Entender tu cuerpo
+ Ayuno intermitente
+ Tiempo para dormir
- Hace ejercicio
+ Caminata de 30 min 3 veces por semana
- Reducir el estrés
+ Meditar
+ Tomar té
- Mantenimiento de belleza
+ Extensiones de pestañas
+ Cuidarte el cabello
+ Tener las uñas hechas
+ Rutina de skin care
- Tomar clases de maquillaje
- Tener un armario cápsula, solo con tus básicos
- Concentrarte en ti
+ Pasa tiempo a solas
+
Thank you💅💗
I loved seeing a new video from you pop up on my feed! Loved it and inspired me to stay on track💛
Your hair looks gorgeous ❤
I honestly loved this video so much! Thanks a lot for these tips ❤️🙏🏻
I definitely have a new outlook on fasting. You explained it beautifully fasting to give your body a break and time to digest. I will live by this now.
loved this video, your personality, everything :)
Thank you for making this video ❤
I LOVE your videos and SOOO GLAD i found your channel!!! You are spot on, sister!! And you look AMAZING!!! You are so inspirational. I want to feel more confident and healthy by this summer 2024.
Thank you so much for your wisdom.
I´ve been searching for a clear and productive video about glowing up, and this is the best one I've seen THANK YOU BOO💖💖💖
Relatable content!! Thx! ❤
Your tips and advice for the summer glow-up are fantastic! Can't wait to incorporate some of these into my own routine! 💪
You look amazing, I did fall off a bit but I'm back at it. Thank you dear for this.
great tips. thanks for sharing sis ❤
Love this ❤
Found you today and let me tell you I can listen to you all day 😂 love it, love you, subscribed. ❤
Yessssss I love this!!! Let’s do it 💪🤘🏻
Heyy janet loved this video every point u shared i have been implementing already. Im married and a mom and i have learned how to incorporate the focus on u aspect into my daily life and it keeps me centered and recharged so i can be there for the ones i love. Thank u for this message loved it.
Great advice and view to look at defining your GLOW-UP routine.
i love this video. thank you so much
You hit it on the head with losing yourself in a relationship. Great tips!
So happy to watch this vlog! 😊 thank you so much. It helps more than you know. ☺️
Thank you so much for the ALWAYS aesthetically pleasing video Janet. I just got a new job offer and will be using that transition time to do a hard reset with my wellness. You’re looking fabulous!❤ Keep up the good work!
Thanks you this is what I needed ❤❤❤❤❤ love your videos ❤❤❤
This was such an insightful and refreshing video.Thank you sm for being open and honest!!
I am in currently in the phase of doing things for myself outside of my partner. You are absolutely right about loosing yourself in a relationship, my partner would always say that I had to make myself happy first and that he’s just supposed to add to it but I found it hard not to make decisions based on both of us or surround my time, routine, and activities based on when he worked and was off. I am not starting to think “What would I do if I were single” (but also saying Lord I don’t want to be single, I’m just trying to think for myself lol), but I started to notice that I was unhappy in the way I was doing things such as wanting to wake up early but didn’t want to disturb him or like you said, eat early, to go to bed early, but wouldn’t in order to eat with him and stay up with him but I am starting to base the things I do around that and, like you said, not put him at the center of things. Thank so much for your videos! You are so inspirational! 💗
These tips are so helpful. Thank you!! I do believe when you start small and work your way up, it does help with consistency and long-term results. I'll be 30 in a few months, so I have to make sure my body is looking right and I’m feeling good😆
amazing video!
This was a great video! #12 was my fav
Janet YOU LOOK AMAZING!!!!!! I am a 51 year old woman I know that i am older than you, but i love watching your videos. It motivates me to be better and eat better. I can see the confidence all thru your videos! keep up the good work. You really made me laugh when you were talking about the networking and HIGH SCHOOL🤣🤣🤣
loved this video! definitely agree with the last point about doing what you want instead of catering for others, definitely something i needed to hear, thank you!!
Thank you for this video mama❤
Just discovered ur channel Im so grateful for that, this video is GREAT 💅💌
YAAAAAY I love when my goals sync up with one of my Fav CZcamsrs!! This is the first week of my 12 week plan, I spent a few weeks on my Google worksheet to keep me accountable, we WILL love how we look & feel summer 2024! Good luck everyone!
I love this video soo soo realistic and great great advice
absolutely loved the “perfect your beat” section. so many people who will make these types of videos will often stear you away from using makeup, however using makeup is my safe place and something i feel comfortable in
keep up the amazing work, and I will definitely be a returning subscriber!
Omg this was like the perfect video. So glad I stumbled upon your page! Thanks girl
So spot on with the partner stuff love this whole video xxx
Love all the tips! And def number 12. I’m learning that with my husband as well.
Thanks for the video!
Your armsss 😍😍 you looking good girl!
@28:00 The last part of the video really spoke to me! Yesss I agree.
Love your energy!
Thanks for making this video! I had a huge wake-up call last weekend when I realized I was eating unhealthy portions and late night snacking. My boyfriend is trying to gain weight, and he has to snack frequently and eat heavy starchy foods. And I've unfortunately mimicked this behavior. I've started to drink more water and eat fruit to avoid snacking on junk food. It's only been a few days, but I already feel like I have more energy.
Wow wow wow. This was so nicely done. So thoughtfully done. So well explained. Thank you so very much! I love glowing up and you made every step sound easy and how to do it ❤
The advice of starting moving with pilates or walking is great, I wish I would have known this! After a few months of huge stress where I stopped exercising completely, I went straight to the gym just to feel better and I ended gaining weight instead. Not muscle, just fat. It’s because I started being way more hungry than normally and eating much more than regular. Now I need to fix that 🥲. Great video ❤
Totally agree with you about loosing yourself in a relationship, can see that in my relationship for sure ❤
This is great!!! You are 💯 correct in the sugar because sugar makes me lethargic! I’m trying these tips!
girl I feel you on those lash extensions. They had me broke!! I've been loving lash lifts and the mascara combo though recently. More budget friendly and easier to maintain. Also the falsies you have on are literally giving extensions! 😍
Yes girl, I finally have two signature hairstyles.
Also for me, I don’t do nails professionally, since it’s very expensive where I live and I like them plain, I started to make them at home….bought everything on Amazon and it’s part of my routine and feels truly great