how to be DISCIPLINED ~ become mentally tough, lose weight & glow up for summer 2024
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- čas přidán 21. 07. 2024
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Hi friends! Here's how we are entering our disciplined era for the final stretch! We're about 30 days away from summer and you might want to give up but I hope this video motivates you to keep pushing!! LOVE YOU!
F O L L O W M E
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M U S I C
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T I M E S T A M P S
00:00 your disciplined era
00:32 instant gratification
04:27 expand your comfort zone
06:18 mental toughness
12:41 incremental goals
14:38 smart goals
16:26 environmental control
B U S I N E S S E M A I L
Janet.ndomahina@outlook.com
FTC: This video is sponsored by Copilot
#discipline #glowup #motivation - Zábava
I've recently entered my discipline era and it's been challenging but rewarding. I am a CZcams junky and I love watching videos like yours, but one of the changes I made since buying a walking pad has been to only watch YT videos while I am walking. It has been life-changing and sometimes, I find myself walking a whole 5 miles all while enjoying my fave youtubers!
Hey friends! This video is tad early - to get ahead of the holiday weekend! We’re about 30 days away from the summer and I want to remind you that so much can change in a month! Let’s keep this energy going 🫶🏾 have a great weekend!
This video from beginning to end was perfection. I heard myself saying “ yup, that’s me.” Or “yup, that’s exactly what I’ve felt/ thought.” I could list so much in this comment, but I’ll just say good freaking job!! Such great information. Sometimes you just gotta be called out! 😂
Sameeee these are literally my everyday thoughts 😂😂 calling myself out one video at a time lolol
😂😂😂@@janet.ndomahina
You need to start a podcast ASAP!!! ❤
Sounds like your certification training has really paid off. SMART Goals are definitely a part of the curriculum.
❤❤❤❤ Always posting right when I need it.
So happy these are helpful🤗🤗🤗
I'm watching this on the treadmill and upped the incline during the Soul cycle part of this video 🎉 I'm much stronger than I think 😍🔥
I found your channel right when I’m supposed to. Being disciplined is the most challenging thing when it comes to this whole health and fitness journey I’m on. Especially the meals/how much to eat/WHEN to eat etc. everyone has a different answer and it’s just so challenging!!
Thank you !! I needed this❤
This was so helpful! If you haven’t considered becoming a life coach, you should! You’d be great
I love this!! 🫶🏾🫶🏾
this video is really what i needed ❤️
love this! my word for the year is Discipline - so thank you for sharing
This was so good. I didn’t expect a sit down video but I appreciated the added clips.
finally an educational take on discipline!! thank you so much for this take, i’ve seen so many videos about this but having this clear understanding is so so helpful when trying to stay on track!!
You've helped so many people ❤!
this video was so inspirational - your positivity is so lovely to hear ❤
Great advice. Great video. ❤
I love your videos! Your energy shines outwardly and is so radiant and magnetic. I always feel grounded and motivated after watching your videos, thanks girly
I love your videos ❤
It’s like you made this video for me! Love it ❤
Liking your recent style of videos.... Great ones.... Keep going 🤗🥳
Thanks for sharing. Descipline is what I needed to hear for all my goals in my life. Thanks
I absolutely love your videos so much they help me and give me so much motivation
Love your insight and knowledge !! Keep it up 👍🏾🥰
I've been watching your videos for a while now. All of your advice and recommendations have helped me in so many ways. From food recipes , vitamins , exercise, and the list goes on. Just wanted to say thank you and to let you know that you're doing an outstanding job. Thank you for sharing.
Meal prepping as I’m watching this video. Thank you for the motivation you’ve given me. We leave for Florida in 5 days and I’m 2 pounds away from the weight I wanted to be before we left.
Best vlogger ❤
Just discovered your channel and I love your videos! You’re so soft spoken and have a soothing voice. The way you give advice is gentle and can actually be applied. Keep up the good work! I’ll watch every single video now. ❤😊
Love your videos ❤
Thank you so much 🫶🏾🫶🏾🫶🏾
I love your videos! This is so helpful! Lately I have lost motivation but this has helped me sooo much!❤
I feel you! It gets rough out here but you’ve got this! Keep showing up for yourself 🤗
@@janet.ndomahina I will! TYSM❤️
Very good.
Janet what is your lipstick 💄 on this video? So pretty
What’s your advice for someone who doesn’t live alone? So the environmental control is much harder.
Oooo that’s a great question! I’m not sure if you mean roommates or maybe partner? But in both cases, you just have to be more organized.
Making sure you have meals prepped and in the fridge so you’re not tempted. If you have a partner, you have to take the initiative to plan for healthier meals when y’all aren’t doing date night. It’s really hard when other people are involved, but you just have to take control and follow through with your plan! Hope this helps🤗
@@janet.ndomahina Thank you !!
Not the chil fil a commercial in the middle of this video. They don’t want me to win.
Hiiiiiiiiiii beautiful this was amazing very beneficial reminder and advice thanks for always sharing such motivational vlogs your the best 💪🏿💪🏿🫶🏾✨❤️💞
❤❤❤❤
Message received. Thank you for this 🤍
🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾
Thank you so much I needed this ❤
So happy this was helpful 🫶🏾🫶🏾🫶🏾