7 Easy Stretches For Beginners | JOETHERAPY

Just starting your fitness journey? Intimidated about stretching but know the benefits you can get from it? Here are some stretches I put together for you to get started!
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Make Sure To Give These A Try Too!
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»FOAM ROLLING TUTORIAL - • FOAM ROLLING - Full-Bo...
»TIGHT HIPS? - • DO YOU HAVE TIGHT HIPS...
»DESK STRETCHES - • Quick and Easy Stretch...
For more routines like this one check out my website!
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[@jeaniekaeding9270]

Being a 65 year old, I appreciate your beginner videos. I’ve walked 3-6 miles per day forever, but I never stretch. I’m going to start. Thank you, Joe.

[@Sue-ck1dj]

Love your videos!! They are extremely helpful!

[@sweetmaha5545]

Love it!!! Was in need for those

[@Nate-ku8gu]

As someone who’s recently started their fitness journey this is a great,easy to follow video. Thank you

[@martydurant1249]

This was dope. Can’t wait to get started!

[@edvardvillanueva631]

I was doing the circuit before but stopped for two years. Now am getting back to the groove. This is what I will use first as my warm up. Thanks, man.

[@safwansaupi3931]

Your work are as amazing always. Keep on sharing these good exercises with people out there. Your exercise always help me relieve my pain and fatigue.

[@lizubia]

Thanks! Will definitely put this in my weekly routine.

[@alexiapetrakos4371]

excellent! thanks for sharing these stretches. I’m not a beginner but it’s always good to have a solid series of stretches to go to.

[@fitterfoodlover2884]

Your videos are great for me as a fitness professional to lead clients to, and great for me too!! The stretches are great before and after a tough workout and at the start of the day!

[@jordanarranfry]

Thanks Joe, learning so many new stretches following you! Hoping they can really help get rid of lifelong tightness

[@darnapatrice4129]

So great, thanks. You actually make me look forward to stretching!

[@aliihsanorucu4412]

Thanks Joe. I did the stretches as soon as I saw the video. I've been following your videos but didn't know where to begin. This was very helpful for people like me. It is bulls eye!!!

[@TheMrhymer1]

You go Joe!

[@aleciabarrow2195]

So hard to know where to start! Thanks for this! 😊

[@jakobsterner800]

Thanks! Works great for me as a musician!

[@dodiirawan1166]

I know you first from Instagram, always learn about your tutorial, thank You so much

[@elsemariefomsgaard2838]

Very nice streches, I am very little flex because of a broken hip and some other disabilities 😊

[@alfredoalvarez3401]

THANKS, THANKS...for your concern about people who need keep health.....again THANKS

[@bowieknife]

Been a follower of your IG feed for a while... I haven't yet made the jump to doing stretches regularly though! This video made me feel like I should get a start! Thanks for all the good content.

[@shelleywishart]

As a weightlifter, I use so many of these regularly! I'll have to add some more to my routine. :) thanks for these!

[@hwagner6786]

These are great beginner exercises, even if you’re not a beginner perfect for slipping in some easy stretching while watching tv or before bed.

[@aar0803]

This video will be perfect for my husband and great for me on days when I'm feeling extra stiff!!! Thanks! 👍

[@mindylawrence5964]

more upper back opening please!

[@Fortnite_2011]

Hi Joe I came across you in Jay's 10 day tune up I love to stretch and following you is so good. Thank you thank you thank you Zx

[@littledarkcollege]

Hey Joe, I heard about you through insta and hoped you had a CZcams channel. Any chance you can do some extended, guided stretching videos where you take us through whole stretching sessions?

[@sshaggysgirl]

Thanks Joe for not assuming that we all know how to stretch. Great instructional video!!!!

[@manolin.6597]

Thanks a lot, indeed

[@coolirvin]

Can you do a video to cover on how to rehab shoulder impingement or stretches for it?

[@madelinecovarrubias1865]

your videos are always so simple and straightforward, thanks joe!

[@GonzalezV91]

Great video Sir!! I have a question about stretching, is safe to stretch even if i didn't warm up my body? For example jogging or riding bike?

[@NZmusicSteve]

Looks good. Will give them ago. Spend too much time sitting at the desk anyway.

[@karatekumitetechnicssumitj74]

Sir please knee pain for sports i need

[@dustyvickery4920]

Hey, how many “ reps” , or how much time do I work each stretch?

[@yxlau09]

👍

[@enzowolfe3610]

Good way to start stretching then eventually you can do the harder ones :)

[@navpreetsingh2792]

Shoulder pain relief

[@dianeoryshyn1212]

Would be better if you dd both sides on all these stretches so we could do them with you. Frustrating to have to pause to do the other side.But i like it.