World's Greatest Stretch How-To | Stretch with Joetherapy
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- čas přidán 2. 10. 2018
- Follow along while I show you how to perform the World's Greatest Stretch and run through FIVE reps with YOU!
»FOAM ROLLING TUTORIAL - • FOAM ROLLING - Full-Bo...
»TIGHT HIPS? - • DO YOU HAVE TIGHT HIPS...
»DESK STRETCHES - • Quick and Easy Stretch...
»THERAGUN/HYPERVOLT COMPARISON - • Theragun vs Hypervolt ...
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I have watched lots of people teach this move ,this is the best tutorial i have seen on it
Wow this is an amazing stretch. I've got a load of stiffness around the hips and this is a great one to add to my stretching routine. Thanks Joe!
Your videos are amazing champ. Really help my mobility for powerlifting
Your advice has literally changed my ability to cope with pain. I now have some control over alleviating my aches and pain instead of having to ingest painkillers and various opiods. This aide in fighting my addiction problems has done more good for me than any medical professional :) so thankyou greatly for sharing. I am now moving more freely again
Thank you 🙏! Enjoyed step by step educational session
Thank you an easy to follow guide to this stretch, had struggled with other guides.
Your stretching videos have been so clutch during my marathon training! Thank you joe :)
Phew! That gets the heart pumping!! Thanks for the great overview
I did it ! I did a few more of your stretches to get through the mornings ! Hope to purchase your book soon !
This is a great stretch. Thanks!
Hey Joe! Thank you so much for sharing this 🙏
I am a big fan of your work, found this stretching video yesterday and just trying it this morning first time.
Really liked it and enjoyed it.
Keep up the amazing work!!
Great directions, thanks
Been doing this for a week. Feels awesome!
Thank u so much for this Stretching Routine 🎉 I love it, feels so good!
Awesome stretch, i need to start streching again!
That was super rad. I always wanted to the exact right way to use this one as a warm up. That last bit with the hamstring stretch rocked me. Thanks Joe!
You really remind me of a departed loved one. The way you talk mostly, but also sort of in the way of your appearance. Thank you for the guidance, I couldn’t remember exactly how to achieve this stretch. 🙌
I performed stretch along with you. It's really good and easy!
I follow your every workout post on Instagram. You're doing a great job.
Loved it! More of these videos 😊 and of course I followed along. Not as smooth as you but as good as I possibly could!
Great demonstration, easy to follow. Did the stretch after a run and felt the benefit
This is also one of my favourite stretches! I have to adapt it slightly at the moment because of a foot injury (no dorsiflexion my toes for a while) but it still works great.
Haha, yeah, my brother is a trainer and he recommended this as a stretch after warmups and right before a bunch of body weight exercises. I'm 54 and have been inactive for most of the year (desk job now) and only general movement before that. So, this is an excellent start. I really feel it. I look forward to better form and more accurately doing this stretch as I build from this first time. Thanks, Joe!
Wow - Ive done this stretch before by just twisting the one arm up to the ceiling...never did the elbow drop...that made a HUGE difference. thank you so much for posting!
Found you on Instagram, just did the stretch with you. Will do more of them on a regular basis, hopefully my bouldering will get a boost from better hip flexor movement. Thanks Joe!
Hey Joe, brilliant demo! And yes, would love to see more!
Great info !! Recently ran into your IG and loved it !! I love doing your stretches !!! Thank you for this video & your posts. I will continue to follow you.
Thank you for the Awesome stretch sequence! I did it with you!! I will definitely use it again!
Thank you for sharing. I just did this and it felt soooooo good.
I did this stretch with you and it helped so much..THANK YOU
Perfect! I did this before morning run! Thank you.
I did it! Feeling great, thank you!
Done, thank you!
I did this stretch along with you throughout the entire video, thank you so much!
Completed. Thanks Joe 👍
Done! ❤️ loved that!
Did them. Following up with your foam rolling video
Crazy stretch, thanks a lot , my lower back thank you too when doing it along side with u
It was great to do it with you! Thanks so much for your tutorials :)
Thanks my dude this was just what I needed
Best thing in the world! Thanks mate!
Done! Many thanks :)
thanks dude! the stretch made me feel better and got me super loose!
Thanks to your guidance I managed to do this stretch, felt really tight on the first rep, could feel the stretch though and everything easing up, than you.
Looks like a very thorough breakdown of revolved side angle pose.
Thanks for the perfect demonstration of WGS. I also like your dynamic stretch video. I am a Subscriber. Can you do a short static stretch routine for post workout. Your presentations are great.
As a massage therapist I love all this stretches I always tell my client to follow you..
Thanks Joe.
Great video 👍🏽
Thanks for the Sunday morning stretching from Italy! 😁
Great video! More please
That’s wonderful thanks!!
Thanks for sharing this video joe. I always got amaze of your creative and effective ways of teaching us how to strecth. I did it with you and today I have my greatest in pain😂 It works! Awesome!😎
Loved it!
Such a helpful video Thank you! I need to stretch more. I’d also like to try some Neck postural exercises!
Awesome 😊i want to more video like this
Really help me with my back pain
I feel great! Thank you!!
Love this stretch! As a Yoga instructor, I do it instead of "surya namaskaras" (because i have lower back issue). For this stretch, I start and end in "downward dog", and i do 3 reps, doing each pose with breath flow - so no injury can occur.... plus holding pose when arm is raised up, for 5 deep breathing rounds each side. It's an awesome warm-up!! Thank you :)
Thanks for this! I really love your IG posts. My flexibility needs a lot of improvement so I really appreciate your posts. You also convinced me on the importance of doing muscle release exercises--I bought a tennis ball because of you! 😁😁😁
amazing thank you
What an awesome stretch! After following along with the video, I get why it’s called the world’s greatest stretch.
I did it!! Good stretch!!
very good stretch!
Felt so good
Thank you so much. I feel great 😅
excellent stretch out !
Great video keep it up. Please do a video about mescuse tear rehab (now it is 7 months since I did my surgery)
Just did it, I feel great!!
Hi Joe. Please make a playlist on different stretches and releases. You can just post your Instagram videos here. But make sure to make a playlist. Makes finding a right video a lot easier. Thanks
Completed! 😁
Done!
Got through the first 3 and started to feel the patellar tendonitis I am battling...bad form??? Very cool stretch and I could feel the goodness even after 3. Thanks Joe.
I diiiid ittt! 💪🏻💪🏻💪🏻
I did it! My legs are my weak point but I'm trying to balance stretching with training so I can grow exponentially stronger.
I finally did all 5 on my third trial....feel so accomplished ✊
Grace Mwarania good job! Keep going🙏
was really nice ! THx man
I did it! 😊 Thank you
Did it in my office. Definitely need to start doing this daily.
Joe we need to get you to a Mil followers here, so that i can keep feeling better using your media!! #Joetherapy2020 #ManOfThePeople.
love this. What do you recommend for tight groin muscles
Did them all. I have been doing CrossFit for 3 1/2 years and need more mobility. A great athlete recommended you. He has been to the games twice.
I did the stretches with you (on the video)!
Amazing. Did the stretch too! :)
Thanks! Did the stretch... I went slower to sink into the stretches a little more.
I Did it! I love stretching.
I did do it with you! That felt great 😍😍💙
Feels good the pain from a workout eased
Amazing it's work 😍🔥❤👌
Wooww thanks alot
I dit it with you, feels very good
I did it and will do all of you chanell
Greetings from Finland. World's greatest stretch done!
I did it!
Hi Joe, do you have anything to improve on buffalo hump. Thank you
Done
I do it !!!
Done ! ✌👍
I DID IT!! A little difficult without a fibula on my right leg but otherwise great. I will keep trying☺
thank you mann ım physiotherapist in Turkey your videos are really helpfull ıts better than the ınstagram for watching here. Ihope you keep continiue this kind of videos essipacially back side of body the :)) You are good dude ;)
Love it!
wow didn't know this was the world greatest stretch, now wonder we did this during my d1 college days
Such a good stretch for baseball players