Build Resilience: 15-Minute Guided Mindfulness Meditation
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- čas přidán 14. 01. 2024
- Join us on Declutter The Mind for a powerful 15-minute guided mindfulness meditation aimed at building resilience. In this session, we focus on cultivating the strength and flexibility needed to navigate life's ups and downs. Our guided meditation will help you develop a resilient mindset, allowing you to bounce back from challenges and adapt to change with greater ease. Whether you're dealing with stress, setbacks, or simply seeking to strengthen your mental resilience, this meditation is a valuable tool for your journey. Remember to subscribe to Declutter The Mind for more meditative and mindfulness content to help you lead a more peaceful and resilient life.
#guidedmeditation #meditation #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
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One of the great insights given in this meditation is the realization that stress is unavoidable and resilience begins with accepting the challenge
of feeling stressed and remaining clear-headed enough to find ways, to find your ways, to deal with the stress, and learn your way to personal
growth. Thank you DTM for this new meditation! ADB,MD
Best free guided meditation on youtube. Ty sir
Do you realize that you are saving my life once a day with these meditations. It is the only place where I feel truly free. Thank you, thank you, thank you!!!!! Metta
Most stressful and emotional week of my 39 years this week. This came at the right time!
Fabulous
I needed this resilience meditation this morning
Thanks!
Thank you for your generosity!
Thank You 🙏🏽
Thank you for another great meditation! ❤️ They’re always very soothing and grounding. Right now I’m trying my best to stay resilient and pass my exams
Thank you for this one. It was so much on point for the waves I'm surfing in my life right now. Yes i'm resilient , I learn and I grow.
Thank you for the guided meditation.
The facilitators voice feeling so kind & gentle to me
Whoever's reading: You're shielded. You're enough. You're right as you are. You'll succeed, as you always have. And keep in mind, this too shall pass. 🌼🌃
Keep updating
Love this one, so very good!
Thank you for the content bro
Great, simple meditation for building easy, actionable resilience
Woah, just came across this! Thank you for the video!
Correction: Resilience begins by becoming aware of your breath! Relax! Create some space in your mind! Then identify in your mind what is stressing you! Be strong and flexible! Let go of your anxious feelings for another day while you learn how you can face this challenge for another day! Thanks again DTM. ADB,MD
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