Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation
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- čas přidán 22. 03. 2021
- 30-min pregnancy exercise for normal delivery and easy labor. Great to prepare for a vaginal birth or natural birth preparation. Guide to cope with pain in natural labor:bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: bit.ly/2NI407r
Pregnancy Meal Plan: bit.ly/3g7tmrS
Pregnancy Yoga Cards: www.pregnancyandchildhoodnutr...
Link to my other Pregnancy Exercise For Easy Delivery: • Pregnancy Exercise For...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancyandchildhoodnutr...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#pregnancyexercise #normaldelivery #vaginalbirth
Hi jesica iam from india, i did all these excersize from 21st week and finally i delivered a baby girl without epidural without getting much pain, thanks a lot😍😍😍😍
Huge congratulations on your baby girl and positive birth experience ❤️ Way to go, Mama!
@@PregnancyandPostpartumTV 😍
how many days in a week you did this??
@@twinklewish683 daily eve since my 5th mnth
Wow! Congratulations. Did you consult your doctor before starting?
Thanks for your videos! My husband, bump and I have been doing your videos from about 3 weeks, I’m now 36 weeks and I’ve never persevered with anything for this long - thank you kindly! Love from Scotland.
I’ve followed these videos for months now and finally it’s my final week before scheduled due date. I feel a lot more prepared and empowered than I was before. I was down 6 weeks with covid during my 6th month which made me loose all my muscles and strength which I now feel I have regained bit by bit by doing these videos. I’m not scared, I’m excited and very ready!
I’m glad you’ve recovered and are taking care of yourself! You’re going to have an amazing birth, mama!
Thank you so much, Jessica, for this video and everything that you share! It really helped me to think about the process of labour with more objectivity instead of falling into the fears of the unknown. What I appreciate the most in your videos is your calmness, which really makes the whole process feel much more natural to deal with (in opposition to the stress, anxiety, and overflow of emotions that normally we find around). All of my best wishes to you!
I did every exercise everyday and had a c section. I want mammas to know it’s okay ! It works for some it doesn’t for others… that shouldn’t stop you from being active.
Labor doesn’t go as you plan, so don’t have any expectations be prepared for Anything ! So you won’t be disappointed
What happened
Were you induced or natural?
Hi Jessica. Thanks for putting out this useful content. I’m 4 days postpartum , I started these exercises at twenty weeks , they worked well for me - had a normal and unmedicated labor-no tears and no episiotomy. Now ready to get back in shape 😊
Which time in day, you prefer for exercise? Morning or afternoon?
These videos are key to not only for tips but also to build self-confidence. Thank you for all this free material that you post!
37 weeks and 3 days. I've been doing these yoga exercises almost every day and it helps me ease a lot of body tension as well as anxiety for my upcoming birth. Thanks, Jess!
Can you tell us the update of your baby?
@@sohanagazi1079 Hiii. My baby came out the day after my due date, he was 2.6kg and is now a one year old baby boy 😊😊 Labor was more or less 6 or 7 hrs and he came out without an issue 😊🥰 I thank this channel a lot. It helped through my whole pregnancy journey 🥰❤️
What time u did exercise
@@samraansari9417 Hi..I usually do it around 10am or 3pm-4pm..I started maybe a 6-8weeks before my OGTT. It depends on what my body feels like :)
I did these exercises from 34weeks and started doing miles circuit on 39weeks exactly and gave birth to a baby boy the next day. I can't stress enough how much these exercises has helped me. Thank you for this video.
Thanks a ton for this video Jessica!
At week 34, I’m able to do all the moves guided by you..I have been following you from my first trimester and my everyday workout feels incomplete without your videos!! 💝
Hands down, this is one of the best exercises that I have done during my pregnancy. (38 w 1 day)! Thanks Jessica 😍
I just want to say that I am preparing for my first birth and have been doing these exercises since 24 weeks (27) now and have noticed how much more flexible my hips are becoming. I am so glad to have found these and plan to use this until delivery 😊 and beyond
Here I go . I'll be 38 weeks tomorrow . Feels so good o be able to do these workouts again from 31 weeks to 36 weeks I had injured my hip somehow and it was painful to walk then it cleared up I'm so grateful !!
Hi, Ma'am Jessica. I'm Mara from the Philippines. Thank you for creating a wonderful and helpful exercises. I am currently 29weeks pregnant and manifesting for normal and easy delivery for my healthy baby. My body feels more active energy, self-motivated, less stress and less leg cramps. Thank you so much, may God bless you more!❤️✨
Thank you SO much for yet another great exercise! I'm 35+6 and your videos really help me so stay in shape and prepare for birth 🙏 thanks again! 😊
Getting induced Saturday night (40 weeks) but hoping that all the natural techniques you’ve taught will pave the way! Feeling empowered and optimistic this time around!
how are you ?
I'm a 24 year old man, and this has helped me so much...
I wasn’t in the mood to exercise today but this was made for my mood today. It wasn’t intense and kept me engaged. Thank you 🙏
Hii Jessica, I am from India, I followed these videos and gave birth to my baby normally without intense pain and it's helpful postpartum also.... Thank you ❤️
You are an angel for sharing all of these videos for free. I really appreciate 🙏 Im 32 weeks, and I started to do all your workouts 3 weeks ago. You are an inspiration.
I followed this workout continuously from week 37 and it helped me a lot to keep fit and dilate faster once the contractions started. I didn't loose my cool by following the breathing exercises as well. On 26th of this March I delivered a baby boy naturally with out medication. Thank you so much.
On which week you delivered m also 37
@lifestyleandvlogging9202 I delivered in week 40. I wish and pray an easy and happy experience for you and your baby.
Loved this! Great mix of exercise, breathing, tips and labour positions
39+0 pregnant today with my second child! Have been doing your exercises for the last two weeks now. Feel much more relaxed and prepared now :) Hope baby is coming out soon :)
Hi Jessica,
I think every pregnant woman should follow your videos and practice your lessons! I'm ready to give birth to my second child and I'll try to apply your suggestions!
great job
I am following your workout videos from second trimester. Its my third trimester now. My body gets relieved of all pain once I workout. I find these workout so beneficial. Thank you so much. God bless you
As a yoga teacher, I love these workouts and the tips throughout regarding breathing and positioning. I just wish there was no music as I like to play my own. Amazing leg lifts, thank you!
Hi Jessica,
Thank you for sharing your prenatal videos. I wanted to share with you that I delivered my first baby this Sunday! I had a positive birth experience and wanted to thank you personally. All of your videos really helped to prepare me for labor. I delivered a healthy 7 pound 1 ounce baby boy named Conan❣️
Ahhh!!! Congratulations Airlia! I did also reply to your email, but so excited to hear your happy news!!!
😍😍😍😍
From what weeks you started doing this exercise?
Did most of your prenatal workout and the one to prepare for labour, I had 3 kids with natural labour delivery on my 4th baby my doctor induce me at 40 weeks +2 days, after 2 days of active labor I ended up with emergency c section, am happy with my daughter and she health, tho I feel bad because I was fully prepared about my delivery, am 10 days postpartum thank you so much for all your videos
this feels good and energized, i been so tired this pregnancy. I am 14 weeks and I didn't how tight my hips and back of my legs were. Thank you
Hi Jessica, I'm from tamilnadu in India. first of all I just want thank u for uploading this excercises. I have started doing ur exercise from my 26 weeks, finally I gave birth to my baby normally at 37 weeks. Really I didn't get much more pain labor pain about 45 mins. What I felt is it all because continuous practice of exercise and walking
Congratulations on your baby! YOU put in all the hard work and did! Hope you are recovering well and baby is doing well! ❤️❤️
Great class! Thank you very much 🌷
I want to thank you so much Jessica 🙂 You've been a huge part of this pregnancy without really knowing it. I started your videos around 6 weeks of pregnancy, and I'm still here at 39 and 2 days 🙂 I never thought I'd be strong enough to keep on going with the yoga and workouts for so long, so I'm really surprised and proud of myself. I also wanted to tell you that my obgyn is probably gonna share your channel with his other patients, we talked about you at my last appointment. He complimented me on the fact that i kept being active and healthy and he said that I looked really positive, confident and calm regarding my upcoming labor, so I talked about your channel and how it helped me. He asked for a link, complimented your work and is gonna share it with patients that don't always know where to start to keep moving during their pregnancy. You're probably gonna get a lot more of Belgian moms subscribing to your channel, I hope you don't mind 🙂
Hi Clemence! That’s incredible you’ve been so consistent and are still sticking with it! You ARE going to do incredible! Thank you so much for sharing… this is my passion and it really means the world to me 💞 So excited for you to meet your new love soon ❤️
@@PregnancyandPostpartumTV And I'm definitely bringing you with me in the delivery room, I'm sure your videos will help me to cope and be focused while I give birth 😊 You truly are a gem, I recommend you to every future moms around me 😊
@@PregnancyandPostpartumTV A little update: I gave birth to my son Glenn this Monday 8th of November at 39 weeks and 5 days 😊 I had a vaginal birth after 10 hours of labor in the hospital 😊 I used some of your exercices, meditation and breathing technique that really helped me 😊 Had some tearing, but we're both healthy 😊 I can't wait to start my post partum journey with you 😊 Thank you again for everything 😊
Hey clemence , it was easy for u to give birth?
Thank you for the generous advice and calm atmosphere.
Amazing video Jessica, you're awasome!
I started these exercises while I was at week 21 .These exercises were effective for me for having a normal delivery and the labour lasted for 6 hrs . I am blessed with a baby girl ❤️
Huge congratulations!!! So happy you were blessed with a positive delivery and beautiful baby girl! ❤️🙏
In which week u gave birth?
@@PregnancyandPostpartumTV hi Jessica.. I am planning to conceive soon. But i am very much afraid of labour pain. Can i start these exercises before conceiving or there is any side effect of these exercises. Please guide
@@jidhuprem5021 week 40
hi revati did you get any tear ? did you do pernial massage as suggested by Jessica in her video ?
Jessica - wanted to thank you so much for your videos! I followed along nearly my whole pregnancy, especially with this video. I felt prepared for a tough but manageable vaginal delivery. Unfortunately, after pushing for 4 hours, it was clear my little guy couldn't make it out, and so they moved us into an emergency c-section. I sincerely credit your yoga videos for helping prepare my body and keep me in shape - I don't think I could have pushed for so long, or recovered so well from the c-section, without them. The staff were amazed at how quickly I was back moving around! Enormous thank you -- I'm following along with your postpartum vids now, but this one was especially helpful for me so wanted to leave a note :-).
Congratulations on your baby :)
I loved this video, thank you! I'll be 39 weeks tomorrow and I'm so ready to have my baby. Your breathing guides were so helpful - I hope I can remember some of that when I'm in the middle of labor. I really appreciate all of your work. You're the very best!
You are going to be so prepared and do amazing! Cheering you on! 💞
@@PregnancyandPostpartumTV hi which week of pregnancy i can do these exercise for normal delivary
37 weeks and did this, gynae said my baby is very engaged, can't wait for delivery! thank u for uploading this class to help all of us to stay active during our pregnancy journey
You are going to do incredible 💞💞 We are all cheering you on!
I love this video! So helpful and I feel stretched. The part about breathing is very useful.
36 weeks here and just wanna say thank you and please keep it up with your videos! it was really helpful for me since the pain here and there are kicking me yet I successfully managed to cope it with your workout and yoga videos. Hopefully I can deliver my baby safe and sound with less pain and in short time ❤
Can't wait to try this one too! 😍💪🏻 Thank you for sharing 🙏🏻
I started doing excercise from 21 weeks onwards along with the walk, finally I gave birth to baby girl naturally.
Thank you so much Jessica 😊🤗🤗
Congratulations on your baby girl! 💗
Love this video. Lot of information. I hope to remember everything that day :) I just love it! More videos with FITBALL workouts, please Jessica ! Thank you
Thank you for your support, I have my baby girl in 3 hours unmedicated , this exercise, breathing , raspberry leaf tea, dates helped of course with God 🙏
39+5 weeks today...so ready for baby to come! Doing one 30min workout per day and hope they'll really prepare me for labour
Tried this today, found very informative about breathing techniques and how to calm down during labor. Very helpful
These exercises are soo good omg..i feel a change in my lower abdominals, definitely gonn do these everyday
I am in my 30 weeks now...and I'll start these exercise from today. Thanks much Jessica
hie jessica , these videos they have helped me a lot on my second child.I had an easy normal delivery in minutes.Thanks to you,keep up with the good work.
Please I hope the bending down of a thing won't affect the baby
Thanks
I'd definitely try this. Your videos have been helpful. Thanks for sharing 😊
Hi Jessica...thank you so much 😊 I did this exercise from 34 weeks and it did help a lot...I had my Ceaserean section 24 months before with my first baby , but this exercise helped me to go into successful VBAC with my second baby 😊 thank you so much ...love from Canada ❤
Love this my side booty was on fire 🔥, going in today hopefully my baby is here tomorrow ,ty girl so much I've been working out w you since first trimester and it has help me alot much love 💘
Hi are you a first time mommy when you do that exercise?
@@ermelynnayacil154 nope 3 child
Thanks Jessica 💗!
Love all of your videos, am at 38 weeks currently and have been following on and off since early in the first trimester.
Would LOVE a video with stretching/exercises that either help with heartburn or just avoids positions that make it worse.
Cheers!
Thank you Jessica for all of the Yoga classes! ❤
hey jen thank you for this! Wanted to ask where you did your certification for the pre and post natal certifications. Would like to get those as well!
This was great! Thank you ❤️
I am 34 weeks pregnant. Doing exercises that make me feel reassured
Thank you so much for this. I’ve been doing hypnobirthing to prepare but the way you talk about/ demo breathing during contractions is so helpful and makes me feel confident I can do this. Your presence is so reassuring.
This becomes my daily practice:) my first birth and grateful if more labor skills can me shared
Thank you mam...i will try these from today,, I'm 31 week+ pregnant.. Pray for me for the normal delivery...
39 weeks and 6 days here. Your videos were a life safer during this pregnancy (my 2nd). Thank you for setting up this channel!
Please can one start with this exercise if you are jus 3weeks?
@@ewuzuatandoh8129 3 weeks you mean? 7-8 weeks?
Thank you for making these videos it is making me less nervous for delivering baby! 💕
I have started this exercise since my 23 weeks hope to get good results soon
hi jessica! first time mom here. glad to see your videos. I'm 30w5days now. hope this exercise will help me in my delivery😊
Amazing! Feeling strong!
Started doing this today…. And it felt good!🥰🥰🥰
Thank you Jessica love it 34 weeks!
Thank u very much for all your support.
Practicing breathing techniques as early as now... currently 25 weeks and patiently waiting to meet my baby end of year. Sending love to all moms and moms to be in here
I am 37 weeks 4 days pregnant good exercise feeling relaxed... Thankyou dear
Thank you! I’ve been doing these exercises now as I am on my 30th wk! 😻
Hyy
I've been doing this exercise past 3 days . I feel so relaxed. It looks easy, but this workout is quiet tough for me ❤️ 27+ weeks pregnant
It is challenging, especially at 27 weeks + … you are doing amazing!
Yeah im 29 weeks and it's good
@@PregnancyandPostpartumTV is it mandatory to do the entire 35 min workout at once? Just started yesterday as I bounced on your video. Or you can break it up according to your body (listening to your body) some now some later but get it all in within the day
Hey dear thank you so much for your valuable video
I m practicing these with your video every morning
I feel very relaxed and confident
Hoping for normal delivery
30 weeks pregnant now. Feeling my body slowing down a lot now and easily tired so found the lying exercises starting to challenge me! Loving your videos ❤️
It does get harder! So glad you are enjoying 💞
Thanks Jess am 16 weeks and going to start right away.
It gives me releif from leg pain. Thanx again today😁
I have been doing these exercises since 25 weeks for my second pregnancy. First was induced & then led to c-section. Hoping this time my body starts labor naturally and I deliver baby naturally❤
I am glad I didn't give up mid-way. Really informative and empowering. Thank you so much.
So happy you found it helpful! Thank you 💞
Really good and effective exercises. Thanks for sharing these helpful videos
Hey there ladies, I am greeshma from kerala, India.I used to do all your exercises during my pregnancy and i had a baby boy on June 13th. It was very natural and I didn't take any medicines and my pain only went 6 hours.. Thanks a lot I really appreciate your work...
In which month u start this excercise?
You are amazing ❤
Thanks for your work and energy
I’m 34 w and 4 d now and have been precticing almost everyday with you. I am very grateful for the tips and would be very thankful if you put more videos for labour preparation before my due date 😁 thank you, Jess ❤️
Your delivery is normal/C-section?
Am new here. Thank you so much for doing this for us. Its really helpful.
Amazing workout 💪
Really useful excercises for normal delivery. Thanks a lot
I started these exercises + your daily birth ball exercises at 25 weeks and had an un-medicated free birth. Quick and easy labour of 2.5 hours. Currently pregnant again and started doing these exercises + daily birth ball exercises again at 25 weeks. Thank you for your videos!
Congratulations on your birth and pregnancy again! So happy the video is helpful 💞✨
Had to comment, did this video at 38w5d, my water broke a little less than 15 minutes into the exercise! The baby is here, happy and healthy!
Thankful that the prenatal playlist got me through my second and third trimester - and hope to get back on the wagon when I’m finally cleared!
I did this workout yesterday and it helped me sleeping I had no pain waking up! I feel so confident about the delivery!
I'm 38 weeks and 6days pregnant, I start today and I feel good .tomorrow again thank you ☺️
This was an absolutely amazing workout. Felt actually getting prepared for the big day. Thank you for putting up such a wonderful video 🙌🌟
You are going to do amazing, Amrita 💞
Hello Jessica sis, Thank very much sister. I am also 5months pregnant. Helpfull video. May Allah bless u.
From Bangladesh.
Agree with Sara below- am 35 + 4 days and have done this two days in a row now to prep me for birth no 2 - you’re a great teacher, Jess, thank you!!
Loved this! I felt quite a bit of pressure in my lower belly during the lunge on the mat (I'm blanking right now if it's actually a lunge lol), but I've been having a lot of round ligament pain lately so I'm assuming that's what I feel?
Also, please continue with the full body workouts but also a video focused on glutes during pregnancy would be great, too! :)
Thanks for these videos!
I felt that too!
38 weeks 6 days...getting ready to deliver...I like your tips :)
This worked for me so well. I gave birth so easily at week 38
Hello good afternoon watching from philippines very nice i try to follow your excercise i am pregnant 6 month and 5 child this
Hi, just delivered my baby and had to come on here to tell you how much your exercises for an easy delivery helped me have a good delivery without an epidural. Thank you so much. I feel your exercises helped a lot. I even tried it in the hospital.
Is it real ⁉️
I feel a little bit achy and tired after this work out, I found it nice but too fast and challenging for third trimester, I really hope I am doing the right thing following this video,
Ah, such a good video!! Thank you 💗
Thank you so much!
I've tried it yesterday for fun, 26 weeks now, and since i've been working a 9-5 office job and skipping exersises it got me on my knees literally by the end of the workout. Feeling motivated to get back in shape before the day has come. Thanks for sharing!