WHAT I EAT IN A DAY TO LOSE WEIGHT ON WW!|CUTTING THE FAT!|FIVE LITTLE FINS
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- Äas pĆidĂĄn 29. 08. 2024
- Hi Friends!đđ»
Several people have requested I cut the length of my videos down, so I did just that! This particular day was VERY busy because the kiddos had a half day of school and I was running all over town to appointments, etc. I still made sure I found time to nourish my body, howeverđ
I hope you enjoy, my lovelies!!đ€
MASON JARS WITH COVERS MENTIONED IN THIS VIDEO:
Bedoo Bubble Tea Cups 2 Pack,... www.amazon.com...
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đ”Music: Epidemic Sound
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Todayâs Food:
đ”â 17/16 Points Used
PROTEIN COFFEE (2 PP Total)
âStok Cold Brew (Unsweetened): (0PP)
â Splash of Planet Oat Original Oatmilk (0PP)
(I usually buy the unsweetened but my store was sold out): 0PP
â1/2 Alani Nu Munchies Fit Shake: 2PP
âReddi Whip (donât count because Iâm a rebel, hahađ)
LUNCH (5PP Total):
â2 Quaker Apple Cinnamon Rice Cakes: (4PP; 2PP/cake):
â1 Chobani No Sugar Vanilla Greek Yogurt Container (split between both rice cakes): (1PP)
â1 Banana, sliced & split between both rice cakes: (0PP)
âGround Cinnamon on top of both rice cakes: (0PP)
â3 sliced strawberries: (0PP)
â2 cups Great Value Shredded Hash Browns (potatoes are one of my âZero Pointâ foods on my Personal Points Plan): (0PP)
DINNER (6PP Total)
â3 strips Tyson Blackened Chicken, air fried & sliced into bite size pieces: (0PP)
â4oz Al Dente Pasta Company: Carba-Nada Egg Fettuccine: (5PP)
â1 Bag Birdâs Eye Steamfresh Broccoli, Cauliflower & Carrots: (0PP) (+4 for whole bag of veggies!)
â65 grams Raoâs Homemade Alfredo Sauce: (5PP)
SNACK (4PP)
â51 pieces Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack (4PP
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WW Program I currently follow: Personal Points
Points Allowance per day: 16
Extra Weekly Points Allowance (aka âWeekliesâ): 25
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My Current Zero Point Foods List:
â»Potatoes & Sweet Potatoes (includes baked, roasted, or air-fried regular or sweet potatoes; not French fries or hash browns)
â»Yogurt & Cottage Cheeses (includes unsweetened, plain, nonfat yogurt varieties, regular or Greek (including soy and almond yogurt); plain, unsweetened nonfat cottage cheese
â»Brown rice & Quinoa (Includes brown and wild rice, whole grains like quinoa, barley, farro, bulgur, millet and more)
â»Beans, peas, lentils (includes fresh, canned, or frozen; beans, legumes and pulses like chickpeas, black beans, lentils, soy beans (edamame), and more)
â»Eggs (includes eggs and egg whites)
â»Non-starchy vegetables (these ADD Points! Includes non-starchy veggies like leafy greens, tomatoes, broccoli, carrots, and more)
â»Fruits (includes fresh or frozen unsweetened fruits; not dried fruits or fruits in syrup or juice)
â»Chicken and turkey breast (includes skinless, sliced, or ground breast; not size, drumsticks, or any parts when fried)
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I personally don't feel that you should change anything, you and your videos are perfect, love how down to earth and real that you are!
I donât think you should cut out any of the food content and preparing. If anything I would cut out the car rides talking and maybe the kids playing. I like and watch the entire videos but Iâm thinking those watching and complaining are probably mostly interested in the food portions only đ
I agree x
Yup. This
Would love to see a video of what you eat when youâre out and on the go. Like a fast food/ dine out type of situation. Ps Your videos are not too long! Theyâre a stress reliever for me! I just leave your videos on and do my chores around the house. Itâs like I have a friend w meâ€ïž
Youâre so sweet! You totally just made my day. Thank you so much!!đ„° Thatâs an awesome idea and I will definitely add that to the list of videos to make! I think I may (if I can find the time) do a shorter video for like a âWhat I Eat In A Day Wednesdayâ and then do a longer vlog incorporating more of my family/day in the life content along with my foods for Friday or one of the weekend days!đ
You shouldnt cut your content if its what you enjoy filming. I enjoy your videos. Keep doing what you do.
I just joined WW on Saturday after binge watching your videos. I like getting ideas about how to use foods in different ways and have definitely bought things at your recommendation. Over the last 2 years I have gained a significant amount of weight and it certainly isn't coming off as easily as when I was younger (almost 41). I'm hoping WW will be a push in the right direction to not only lose weight but make better food choices. Your videos are motivating and realistic to the challenges we face on the day to day. Thanks for doing what you do from a fellow New Englander!
I love watching your videos, I love how long they are, the vlog style, the meal prep etc
Thank you so much for your video. I have learned so much since I started watching. I love these videos and Iâve havenât ever thought they are too long. Thank you again and I hope you have a great week đ
GIRL, I watch your whole videos đ€Łâ€ïžâš keep up the great work! Youâre fabulous
I look forward to ALL of your videos!!
Please donât change anything about your videos. This is your channel and you have to be true to yourself and what you want your content to be. I watch your entire videos and love them. As you grow as a content creator you will change as you fill you need or want to. Just enjoy the journey and have fun. In life we canât make everyone happy, let your happiness come first âșïž đ
Your meals always look so good!
I love your videos just the way they are! I wouldnât change a thing!
Iâm new to your channel, and I love the longer videos!
Your channel has become my new obsession! Inspired to get back on. Thanks!
You just made my day! Thank you so much, Chrissy!â€ïž I hope you are able to get back on track and it is my pleasure to help in your journey!đ„°
Just discovered your channel, and thanks for showing your food prep for your meals because I find them very helpful. This is an area I struggle with, so to see it done and look so delicious and simple is awesome.
You are so very welcome!! Thank you for being so sweet and taking the time to leave such a wonderful commentâ€ïž
I am not a subscriber but I watch your videos for different food ideas. I dont do weight watchers either.
You seem like a nice woman. You have a family and are busy. I say this is your channel so you put whatever kind of videos you wanted to create and have the time for without stressing out. In life you will never be able to make everyone happy. Never! Do what you enjoy doing.
People shoukd appreciate anything you take the time to share an not complain. Let them fast forward through it if it's too long.
Blessings.
Had to come back and say wow! You are a family of seven!? Kudos to you. You are a rockstar.
Hi Jodi, Iâm relatively new to your channel. I just love your videos and it gives me so many ideas of new recipes to try. Thank you đ
Hi Katie! Thank you so, so much! You are so sweet and Iâm so happy my videos give you new ideas and recipes to try!đ„° I hope you have a wonderful weekend!đ
Hi, just started watching your videos and enjoy them. Iâm also great full for the time and effort that you and others put into sharing your journey. The ideas and products you share are very important and helpful. I encourage you to do what you are doing, be yourself, because there are many of us who appreciate all you do!!
I have a 32 oz Yeti-style cup that fits in my car cup holder. I also have a 1 qt plastic water bottle that I fill w H20 before I leave the house; thatâs for refills!! I probably get at least 3 xtra waters as I run errands!! Learned this when I was working as a marketing RN
I love this video! I like that you listed everything below with the points. I ran out and bought everything to make the ice coffee like yours. I was surprised that if you have more than one cup of the Stok coffee black it counts as points instead of zero. (2 cups is 1 point). I just joined WW and I love watching your channel for meal ideas. Iâll be honest, I donât always have time to watch a 50 minute video so Iâll just fast forward to your kitchen content (food prep and meal ideas đđ»). Keep up the videos, they are helping!
I always watch your videos to the end. Keep doing what makes you happy and what you feel is best for you
I really like YOUR long videos, so just know that you have some followers who enjoy your content long or short :) The dinner looked delicious! Super filing and satisfying. I bought the blackened chicken to try. It just looks so flavorful. I would love to see your grocery hauls - Walmart included. I really like seeing what others buy. I've found some gems that way. God bless sweet friend
Your videos are fine, donât cut anything out. If itâs too long people than they can not watch
I love your videos
Thank you your recipe looked delicious I might even have Carba noodles in my pantry too, I haven't tried them yet.
I really enjoy your videos, but I must admit that I do end up fast forwarding through some of your videos. Not because theyâre too long, but like you, Iâm a busy mom. Iâm usually watching/listening to videos while Iâm doing dishes, or laundry or cooking. Itâs really hard for me to be able to have the time watch you make things set to music, since that requires me to give it my undivided attention. At that point Iâm just listening to the music. Iâd much rather hear you talk about what youâre doing while showing it, as well as just chatting about other things as you do it. Iâm not criticizing, just telling you why I find myself fast forwarding. When I watch these type of videos Iâd rather it be you talking as well as showing things. I wouldnât mind some of the cool visuals, but not for half the video. Btw, your kids are adorable!!! Love seeing & heating them!
I was just browsing through the comments and realized this is me for every channel! I prefer listening over watching while I am doing a million other things so I also personally gravitate toward CZcamsrs who talk the whole time and don't do music, funny I didn't realize that until I read your comment LOL
I don't usually have time to watch the really long videos youtubers post, but I honestly didn't realize yours were so long. I had to go back and look, lol. I always watch your entire videođđ
Oh my gosh, you just made my day! Thank you so much, Bee!đ„° I hope you have a wonderful weekend!đ
Love your videos & the info you share! Keep up the great videos, Jodi!
I love watching you and listening to you and I donât feel like you should cut out anything. Real family life
Thank you so much, Christine!đ„° You are too kindđ
I really love your long videosđ I will take any video you have time to make đđ
Thank you so much! You always make me smile, Deb! I hope you have a wonderful weekend, my friend!đ„°đ
I think your videos are great
I love your videos, Iâm new to your channel and I personally love the lifestyle stuff too :)
Maybe you could alternate between shorter food focused videos and longer day in the life ones?
Do what makes you happy though, thatâs what shines through in your videos along with your personality :)
Youâre so sweet! Thank you so muchđ„° You actually read my mind! Iâve been thinking Iâm going to try and aim for a âWhat I Eat In A Day Wednesdayâ, which will be primarily food focused and then a longer lifestyle vlog that still incorporates WW on Fridays or some other day of the week!âșïž
@@FiveLittleFins yay! that sounds perfect something for everyone :) Iâm on WW in Australia and have similar free foods to you so I find your videos inspiring. Iâm down 18 kilos so far (google tells me thatâs 39pounds) I watch your videos while Iâm doing the dishes or prepping snacks and it makes me feel like chatting with a friend.
Loveee the long videos! âșïž
Oh my goodness, you are too kind!! Thank you so much!â€ïžâ€ïžâ€ïžâ€ïž
You're doing great at staying hydrated! Your rice cakes/banana/yogurt snack looks yummy, so now I sort of want to buy rice cakes. =)
I â€ïž the long videos. You said that not many people like the long videos but so many watched this video đ€·ââïž. Unless, you want to cut them into smaller videos and have more through out the week. You do you.
Thank you so much, Erica!â€ïž When I said that not many people are watching I meant the length of time they watch for (which I can see using analytics on videos). But I appreciate any and all time and support everyone shows me!Iâm just trying to find a balance that pleases mostđ„°đ
I picked up a few Alani Nu fit shakes yesterday to try thanks to you! I could only find the chocolate and the cookies and cream, I hope theyâre good!
I donât feel like ur videos are too long I keep them on while I do other stuff TFS all u do
Thank you so much!đ„° And you are so very welcome, Elaine! I hope you have a wonderful weekend, my friend!đ
I need a clear BIG jug of water so I know how much I have left to drink and chug it!! My rule too is drink water when stopped at a stop light.
YES!! I love that! Thatâs definitely something I donât love about the Iron Flask is that I canât see how much I have left to drink & sometimes it feels like I may float away before I finishđ
Meals looked great as usual. Nice quantity alsoâŠvery creative.
Thank you so much, Debra! I hope you have a wonderful weekend!đ„°â€ïž
love ur videos
Thank you so much!đ„°đ€đ
I love your videos the way they are đđ»đ keep doing you đđ
I love your videos and content and watch it all
I really enjoy your videos.
Thank you so, so much Jeanne!!đ„° You are so sweet!đ
I watch your whole video and rewatch them.
You are the absolute BEST, Cathy! Thank you so much! I hope youâre doing well and have a wonderful weekendđ„°đ
@@FiveLittleFins well, with your inspiration I have done 10 days of gym in the last 2 weeks. I do 5 days rest 2 days. Weights and cardio. Thank you so much for your inspiration.
Oh my goodness-That is SO AWESOME!!! Keep up the incredible work! I hope youâre feeling fabulousđ€©
Hey there how are u how ur family is doing well ! where did u get the pasta?? I dont think ive ever seen it anywhere.
Hey girl!â€ïž The family and I are all doing well, thank you! How are you and your family? I hope well!âșïž I got the pasta a looong time ago directly from this website:
www.aldentepasta.com/our-products/
But I think if you have Amazon Prime itâs slightly cheaper because of shipping! Itâs definitely a great pasta alternative to have on handđ
Ok thanks i saw it was on Amazon to its 7.00 a bag so i might try it first! Were still fighting colds its like left and comes back so irritating đ im on prednisone cause i was having trouble breathing i has asthma it wasnât covid none of us cause we all got tested so thats good . But i just want me and my family to injoy this our Michigan weather its just starting to get nice and hot and my babies love playing out on the trampoline. Well u take care and do ur videos how ever u like i injoy everything kids playing! U in the car talking ect u are a busy mom and u do what works best u are talking ur time to do these videos to help and motivate moms in weight loss goals. U do u !!!! Love â€ïž ya take care girly talk soon !!
đșI would not change what you are doing
You do it well so leave it beâŠâŠ
Hi Jodi, I'm new to your channel...i was on WW a long time ago but trying to go back...Ques: was the Tyson Chicken very spicy and did you feel like you have enough Alfredo sauce on there? đ
Hi Dawn!! The Tyson Blackened Chicken is pretty spicy on its own (but Iâm a wuss when it comes to spicy things, haha!). I do think the Alfredo sauce neutralized the spiciness of the chicken a bit, which was welcomedâșïž My 8 & 9 year olds eat it and they also say itâs spicy, but it doesnât stop them! I do think the pasta was a little dry and I would have loved more Alfredo sauce, itâs just higher in points because itâs full fat. I know there are other brands out there with lower fat options, but Raoâs is SO yummy and flavorful. Iâll have to test out some other Alfredo brands to see if I can get more for less points with great flavor!đ
@@FiveLittleFins thanks Jodi for the quick reply.. Unfortunately, I can't eat anything too spicy đ„ but the dish looked delicious.. đ Looking forward to more ideas from you !!!
I completely understand! Spicy foods can definitely wreak havoc if you have acid reflux or are just sensitive to spicy foods. Youâre so very welcome!đ„°
What does the munchies flavor taste like?
Iâve been trying to put the taste into words and Iâm on the struggle bus lolâŠbut I think the best way I can describe it, is if you melted a Milky Way candy bar into some milk! Itâs very creamy with hints of chocolate and caramel (in my opinion). Itâs quite sweet and very delicious in coffee!đ„° I hope that helps a little lol?đ
i don't think the other ones are too long.
Youâre so sweet! Thank you so much!đ„°đ
Please tell me why you use the scale so much . Have it but never use. Whatâs the benefit?
I believe it's to get more precise measurements. Using grams gets it pretty "exact" vs measuring cups/spoons.
She uses it ALL the time, but Iâm not doing well with it
I came acrosson one your videos which was more than 30 min i think like 45 or something like that⊠I think you had about 6 min of you putting on your makeup that dayâŠI will be honest with you.. I clicked your video because of WW ideas and felt that time it just took for ever. So maybe not cut off your car talks but other things of that sort and maybe aim for 15-20 min. I think 15-20 min is like a middle and your loyal viewers would enjoy. Thanks
Yeah, itâs really hard to please everyone and Iâm stumbling around trying to find a happy medium, hahađ€Ș. I have some viewers that want lifestyle & WW content & other viewers that want solely WW content. I think Iâm going to try & appease everyone by doing a âWhat I Eat In A Day Wednesdayâ solely for WW content and then a longer Vlog on Fridays or a weekend day with both WW and lifestyle content. But they may end up being unsustainable with my crazy life, so we shall see, haha! Either way, thank you for the feedback and channel support! I very much appreciate itđ„°
What brand of air fryer do you have?
Hi Lori! I have the Instant Pot Airfryer Vortex Plus! I purchased mine from Wal-Mart a few years ago and we absolutely love it!!đ We just wanted one with several different functions and a large capacity because of our large family and this one has definitely deliveredâșïž
www.walmart.com/ip/Instant-Vortex-Plus-10QT-7-in-1-Digital-Air-Fryer-Oven-with-Rotisserie-Spit-Drip-Pan-and-2-Cooking-Trays-1500W-Black-Steel/461120825
@@FiveLittleFins thank you so much for responding and providing the link!! Love your channel and the simplicity of your meals!
@@FiveLittleFins I have the same one and love it.
Why are your potatoes 0 pts
Hi Brenda! This was the older WW program where you could pick your zero point foods. I chose potatoes and brown rice. Unfortunately, potatoes and brown rice are no longer 0 (probably for the better because Iâm a carb queen!đ)
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â€ïžâ€ïžâ€ïžâ€ïž I hope you have a wonderful weekend, Crystal!đ„°
@@FiveLittleFins Thank you Jodi! You too ! I appreciate your videos, keep them coming đ
OK This may be the stupidest question you've ever gotten. Why do you use so much plastic cutlery? No judgement. Believe me, I don't even recycle. Just wondered what the reason is.
Haha! Not a stupid question at all! We use a lot of it for the kids lunches/snacks for school (spoons with yogurts, etc.). But I canât lie, some days, I just donât want to wash lots of dishes and we resort to plastic cutlery having a bigger family. I know itâs not the best for the environment, but sometimes the convenience is niceđđŹ
@@FiveLittleFins funny. My oldest,29, comes over and makes his chocolate milk and uses my plastic spoons. Should have done this when my kids were young. LOL
Lol!!! Too funny! My hubby loves his chocolate milk, too!đ
I like your food content but am not interested in your kids. Sorry not sorry.
My kids are my life and if you want to watch my food content, youâre going see them, too. Also sorry not sorryđ€·đŒââïž
Hi Jodi! Iâm new to your channel. How much have you lost so far? I just started today đ«