go exercise you lazy bum
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- čas přidán 21. 07. 2024
- The Hippiearab Podcast --- S1 E8
Since the creation of man, the gym has always been associated with physical health. Not many talk about the mental side of the struggle. Putting on your gym clothes, driving to the gym, preparing for your lifts and just showing up- all for yourself. The beauty of the gym is the betterment of oneself, not necessarily in the way one looks, but in the way one feels, adapts, and grows in their sense of confidence and discipline in all aspects of life- just by stepping foot in the gym.
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#gym #discipline #selfimprovement - Zábava
this is the content my family pays wifi for.
Lmaooo
this is gonna be my favourite line from now on lol
😊😅
😂 Great Comment MashaAllah TABARAKA Allah
@@abdullahimahamudbile broo🤣🤣 kaffouu aleek
“My mental health is fire” has to be the biggest flex I’ve ever heard. You go girl.
the biggest, like i'm proud of her ❤❤❤
Omg. That is what I am praying every day 😭😂
"Know that every person that's funny probably grew up fat … or severely skinny" GIRL I SPIT MY WATER OUT - TRUTH!
FR
21:30 timestamp for where she said it lol
even when she is being serious, she is still funny and entertaining???? like I'm not bored at all.
HOWWW?????
exactly
Fr, she is straightforward and sincere but still calm and I respect that
*me, a Christian woman who already weightlifts for years, listening to every second of this:* This is some good stuff. Everything is 100% true. Also, I wish I had a women's only gym near me. Why is this not a more common thing??
It's cuz she's in the Middle East.
Men would say we are sexist feminist and wear dresses to get in
Wow yes a female gym. They probably exist. Yet you are too busy typing something. Go drive 12 hours to find one if you want that so bad.
If you are saying that to just combat certain people or some other random thing then start looking for clubs or groups that have only women.
That would'nt go well in the west lol.
im not muslim but a lot of these ideals you push from it are quite enlightening even if i dont chose to practice these videos are always great
Not only muslims have ideas like this one wtf you talking about lol
@@user-uv9zr8qs2c OP commented in plural saying "ideals" referring to more than just this one topic for starters, and secondly, ideals and ideas are separate. Did OP mention only these ideals are pushed by Muslims? No. Please refrain from jumping to such aggressive remarks without first understanding the original comment presented. Are you just hate watching? Why would you not just let OP leave a positive comment to a Muslim without discrediting it?
Same! I’m Christian, but I definitely am very open minded to many other religions and love hearing other peoples point of views and beliefs because it pushes me to be a better person as well
FR
Noone cares what religion you are
STOP CALLING ME OUT😭
Nah fr😂
Yeah for real just decided not to and open up yt and this pop up I was like dang lol.
how can someone be so blunt and tell all the truths that many influencers or vloggers try to hide it in a diplomatic way😂
I’m a gym goer guy who’s been going to the gym regularly for the past 7 years and I can attest to everything you said and relate to it all! Keep doing your podcasts, you’re such a positive influence to all the teenagers and grown adults.
Exercising caused my permanent knee injury so fk this advice lmfao
@@xbirdsofparadise Your form was probably not good, always exercise with good form. That or you just did something that you weren't properly physically fit for.
I know so its better not to exercise than to do it if you can't afford a trainer hahah@@lashondamiller2982
@@xbirdsofparadise bro that's literally your fault LOL 🤣 (also i hope your knee feels better)
not really if I didn't work out or run and just did walking then it wouldn't have happened like it was unintentional and an accident so how was that my fault... so everyone who gets injured it's their fault? lmfao@@roninsai
I started exercising a month ago almost everyday for 30 minutes and I feel so much better
Going to gym or any exercise is not to attain a certain body but a certain mindset. Well said
Hi. I'm 57 years old. In my family runs the brittle bone disease. I exercise for mobility, and functionality. At my age I cannot keep aging from taking over since I'm already there. Looking great doesn't matter to me anymore. I just don't want to use a cane, or fall on the floor. I have diabetes type 2, high blood pressure, and a lung disease. I take medicines for each disease. Exercise has kept me from other deteriorating factors. Exercise does help with aging. Congratulations on your fitness journey.😊
Big respect to you madam 🙏 I'm 30, I exercise for both physical fitness and mental health and you're such an inspiration 💖 I pray you cope with your diseases and always be strong and healthy 🤲🏻
May Allah (God) make things easy for you. Have patience and trust in Him always.
This reminds of Hadith (Sahih Muslim 2807 reference in book; Book 52, Hadith 42) where the topic talks about dipping the most affluent people in the world in The Fire and the people that suffered the most in this world in to Paradise.
Anas b. Malik reported that Allah's Messenger (ﷺ) said that one amongst the denizens of Hell who had led a life of ease and plenty amongst the people of the world would be made to dip in Fire only once on the Day of Resurrection and then it would be said to him:
O, son of Adam, did you find any comfort, did you happen to get any material blessing? He would say: By Allah, no, my Lord. And then that person from amongst the persons of the world be brought who had led the most miserable life (in the world) from amongst the inmates of Paradise. and he would be made to dip once in Paradise and it would be said to him. 0, son of Adam, did you face, any hardship? Or had any distress fallen to your lot? And he would say: By Allah, no,0 my Lord, never did I face any hardship or experience any distress.
Been exercising 2-3 times every week for about 2 years now, and it really helped me so much with my anxiety. And obviously I got stronger and have a better endurance and my mental health is probably at my best!
P.s to start exercising and find it more enjoyable maybe do it with a friend, and do something that will make you feel accomplished and proud of yourself. Results won't be immediate but they will come!
im so happy to hear youre doing better 😁
What do you do for excersizes? I cant afford gym.
@@jkn.01 you could find some parks that have equipment for everyone or simply going on a run! And if you can't run for too long start with walks and then increase the speed gradually, your own comfort is what matters!
@@edwardkenwey649 Thank you so much. I seem to have no motivation to go outside and get something done. Do you have any tips for that..not just speaking in terms of excercising but generally as well. Thank you kind stranger.
@@jkn.01 No problem! Some tips for exercising could be to have a routine, choose some days where you will work out like two or three, and if you can listen to some music you enjoy while exercising. I was, and still am a bit like that, no will to leave the house but you have to seize the moment; if you feel like it go for it and don't say you'll do it later. Give yourself some challenges you'll be able to achieve and be proud for every achievement you reach, no matter if they seem easy! Always up to help ✌
girl i love you, i just appreciate the hell out of your content. i will start exercising (just because you told me to. yes, i am malleable).
Same here, the heck with all my excuses, hahah
Same🙏
Salam alaikum,
I will post free videos on my account, u won't need equipment u can do it from home.
i did weight training for 2 years to be "slim thick" bc everyone told me i look better muscular but i hated it i was so drained with my high protein diet and heavy weights so i started Pilates with low impact exercises and it has been the best decision ive ever made i dont track anymore and im not forcing myself to be thick plus i feel great lifting 3-10 lb weights
I just recovered from dengue , and i just got released from the hospital a few days ago , and im having a hard time getting myself to go the bathroom and etc… listening to your podcasts have given me the willpower to go and do things and actually help myself to get over the painful experience in the hospital , thank you Farah and please continue to make more of these beautiful podcasts ❤🥰
🥺🥺 May Allah give you healing soon and get your strength back to do your activities. I understand what you feel.. glad to hear you're recovering from dengue. May Allah bless us
May Allah (S.W.T) Bless you! Allahuma Barik! Assalamualaikum
Get well soon!
May Allah bless you and reward you so much, I have been struggling sooo much with trying to let music go in my life and you literally had me in tears with your life without music video. Your videos are so inspirational and motivational for me to try be the best I can be. May Allah grant you the highest level of Jannah and may Allah reward you for all the Muslims hearts you have touched.
Ameen.
❤
Inshallah ameen
that "show up" mentality is actually really good, not giving into how you're feeling and continuing to better yourself. i'm going to try remember that one because i need a reminder to stay on track with my goals
The exercise that has brought me the most happiness is rock climbing. You're so in your body and connected with every movement. You aren't thinking about how you look, you just think about the next rock you need to grab, your body positioning, your feet placement. There's no time for judgement. And, the people are so supportive and kind, so you feel like you're not alone.
Girl, I just prayed the ishaa and did 28 push-ups in my abaya…. They weren’t easy but I pushed my self to do it and if my lazy bum can do it I bet anyone of you could do it too❤
Girllll Ma Sha Allah💗💗 I’m proud of you
I’m tryna learn how to do push ups😂🥲 so make dua
I respect your discipline to pray, I know how hard it is really.
@@atikaahmed2304 thank youuu ur so sweet
Insha Allah sistaa just stay consistent U CAN DO IT💖
I will post free videos on my account, u won't need equipment and u can do it from home.
I'm 15 years old boy and sister Farah is my most most favourite sister ever ! I love your podcast sister! Thank you! This is so much better than other podcasts with bad words :(. Anyway you rock :)!
Couldn’t agree more. Exercise is the one PIVOTAL habit that’s changed my life. It’s upped my mental health game like nothing else lol, and makes me 1000% more likely to do all the other “healthy girl” habits!
Got recommended to your channel 1 week ago and so far I have watched most of them. Beautiful topics which make you pause and think.
Keep up with whatever you are doing!!
as a person who is underweight and having so much problem in gaining a healthy weight because of my chronic health issues i really agree ith everything u said being skinny as hell has really affected me and my confidence it does impact ur mental health and i have strted exercising at my home and it really changed me and my thinking ty farah for talking about this
bro you have no idea how much your videos are helping me for my ielts exam. this is some good material for the speaking, listening and writing parts. i appreciate you homie, keep blessing us with more content
I'm preparing for IELTS too😀
I NEEDED THIS. Thank you! I am not religous but I also really love how you included your own faith to put it into perspective - that surprisingly helped the most!! Returning the body to its creator in the best possible form feels like a transferrable logic for any person who firmly feels like you should take care of your friends belongings when they're lent to you. haha Wonderful examples. I subscribed!
You are exactly what I needed. Just from this one video I can tell your content is good as hell, It's precious I'd even say. It's so hard to find something comprehensible, that isn't hard to listen to and filled with unnecessary rambling. I think you're one of the only not delusional people I've encountered in a while and dear god, I needed that so much.
You’re not wrong. My uncle introduced me to lifting, running and martial arts at 12. These are habits that I try to stick to many years later. Crucial to get exposure to this in those pre-teen and teen years for sure.
How old are you now?
you could not be more right and I relate so much, especially with the overweight phase of my life! I started working out and didn't see the change I was hoping for so my brother (a Gym Bro Dorito) told me he can help. Got me set up with an exercise plan, the numbers, and the goals I needed to see the results I wanted. As well as telling me the best diet I can follow is a reasonable calorie deficit. I made the excuse of not wanting to go to the gym so my brother gave me his dumbbells and started the home workouts. I followed what he told me and got strict with it. I am now seeing the results I want and see that the goal is achievable. All that to say is I challenge myself more, I am more productive, I get better sleep because I plan my days to fit all that needs to be done, and best of all I'm proud of what I have achieved in terms of bettering my diet and health.
I'm listening to this podcast while cleaning my room and drinking an iced coffee and I'm having so much fun
Journaling doesn't only help people with their mental health but it also helps organize a person's thoughts about any sort of topic and even a way of expression by addressing those thoughts to someone. I used to only journal when I was going through something or I experienced quite the event so I would only journal on rare occasions but now I've been using journaling as a form of communication to Allah (SWT) by telling him my thoughts and other things in a form of letter which makes such a bigger impact on me and my relationship with Him. Now I journal almost everyday and I feel so good afterwards Alhamdulillah :)
Sammeee
(Your username 💀)
I'm glad this was recommended. The way you talk is mesmerizing, plus, you are sharing some insightful viewpoints, so definitely a win for me.
I just went for a 1 hour running session, and I could not feel better. The feeling of just having finished an hour of jogging is amazing, and everything you said in this video was a 100% true. Thanks a lot for making this, goodluck for everyone
Gg. I feel like I'm dying at the 10-minute mark. I'm up to 20 minutes now.
Just started jogging every evening around 7. Im a total beginner, plus I have asthma so when I need to walk I walk. But im proud of myself
@@turtleme4811 Awesome, really! It doesn't matter how many breaks you take or when you decide to walk or go slower, it's just amazing that you take time out of your day to excercise, go outside and just take a break from things in general. Jogging should be something relaxing, so go on your own pace. Gl
farah u are my #1 motivator 🤞💯 I started becoming so much more conscious of my screen time after watching ur video ab being bored thank you !!
this is the ONLY youtube account i have my notification on for. I love these so much Farah. Seriously sister, thank you, for helping me and many others!
I think I feel a similar way about ice skating as you do about lifting. The way you said you thought you’d never be able to do it & to see your hard work pay off made you so emotional. It is definitely a anti depressant it makes you feel like all tho early wake ups meant something like you have a purpose. You respect yourself more because you constantly show up for yourself x
A minute in and the *facts* are already filling the room 🙌 self care is an internal job, and self love often means telling yourself "no" ♥️
"I see skinny people suffering in the corner" I feel attacked 😂😂 were tryin our best here 😤 😂
i just found your channel and i am obsessed! recently i’ve been trying to exercise more because for the past few years i haven’t been doing any sports or exercise whatsoever and i feel so much better mentally already. a few years ago when i was consistently working out, i focused way too much on my weight and how my body looked (it was the whole reason that i worked out at all) and i was miserable so i’m trying to accept that a “perfect body” (which doesn’t even really exist to be fair) is never going to make me feel truly content and i started focusing more on how i feel when i exercise! thank you for this video, i really enjoyed it!
Gurl, I legit was checking if you uploaded a new video since the last and BOOM! An hour later... Here you are, calling out my lazy bum. Thanks, Farah. Love you 🥲😘
I'm at work and I don't even plan on watching the video but I came here to say: I'm loving to Grandma vibes you're spreading on CZcams, keep the good work 👍
I loved the part of the art of of showing up. There are some days I hate going to school I don't want to wake up but then I still go because its my will power I HAVE TO, but then there are my classmates who just give up so easily, which makes me really mad. I wished people really understood the art of showing up, those golden days actually make you stronger.
Thank you for this video. The points you make are very real! I started going to the gym a couple months ago, and it has really made me more disciplined and have gained more motivation and confidence!
the way this is exactly what i needed to hear... thank you so much for making this and sharing
I've been having terrible insomnia this week so now I'm listening to this while working out at 3 am
I workout every day but still clicked on the video because sis never miss 💞
ما راح اكذب، انا دايما اشوف فيديوهاتك واستناها كل اسبوع بفارغ الصبر لأنها عظيمة وتساعدني كثير وانا فخور فيك وباللي تقدمينه للجميع
شكرا لك من قلبي لان هذا النوع من الفيديوهات كل شخص منا يحتاجه 🙏🏽🩵
as a skinny person who goes to the gym i definitely suffer in the corner 😭 that made me laugh
eat more!
@DanielLikesEggs It's not that simple haha. I am also skinny and I eat well, but it's very difficult to gain weight and build muscle. Eating more hepls, but it's also important how you eat and if it's healthy or not. Metabolism also plays a role. So it's not just "eat more".
I'm curious though. If you're skinny, don't you lose weight more? I mean you gain muscles but doesn't that lose weight?
@@snowflake6421 You bulk tho
@@snowflake6421if you eat less than what u burn u lose weight if u eat more than u burn u gain weight
I'm actually listening to your podcast while working out instead of music it's really entertaining i just came from Spotify to say that 💓👍🏻
Please stop
@@tamerabarnett5690what why
At first the gym scared me at first I was so scared because I thought people were gonna judge me. I was underweight too and my mental health was terrible. I started going to the gym and starting gaining weight/muscle. I’m so much happier now. Also people at the gym don’t care about u I promise. They’re too busy thinking about their workout.
Found this video the day before I'm going to start swimming regularly. I'm so excited to feel better, work my muscles and do something I love. I've lost around 23lbs by just eating a bit better (half the weight I gained at university) and my life has already changed drastically. This was a great video and it made me more excited to move.
you are one of the most comfort people I know. Thank you for your wisdom 💞
Hey this made me go to the gym for the first time in years. Thanks for this ❤
this is so inspiring thank you so much for having the courage to speak about this ❤️
Farah, you are moving the World!!! When you published this video, I started to really intend to go out of my comfort zone and change my physical state. And now, I am almost everyday in the Gym and stay consistent elhamdulillah. May Allah let you reach all your goals. Your Sister in Islam Nisa Nur❤
This video came into my feed, right on my 3rd day of jogging. 16 year old female wanting to get healthier and more flexible. I’ve never ran a day in my life before, plus I have asthma but this is a real motivation. To be consistent and push to be healthier and faster.
even when the body is tired, but when the head feels clear and unburdened, that is the best feeling
having a skinny mindset isn't even something that I realized tbh. thanks for this i'm gonna really start working out for myself today.
You know, this came to me for a reason. I felt all parts of this video of yours deeply. I appreciate it a lot. Thankyou, really.
Literally sitting in workout gear about to workout when this vid popped up. This title. Appreciate the encouragement lol! Sometimes you need a little tough love
I can’t express how much I love this
I am 14, and have been exercising since I was 9, and I always feel good
Are you Muslim
I can't exercise properly because of health problems but I'm just watching and commenting because I like the message and love to hear about women who are into weightlifting, it's so good for health and confidence, great content 💙
Just spitting facts and giving tough love ✊✊
It's so depressing when you don't go to the gym for a while and once you're back you realize you no longer can lift the same amount of weights. Or you realize that your cardio is nowhere near to what used to be.
You're left there wondering: "damn, what did I do to myself?", which can be extremely motivating, but it hurts to experience the damage you've caused and it's even harder to accept that you did it to yourself.
i had a really good two weeks when i took up gym and i gravitated towards weights nothing wild at all, pretty light in comparison to the ladies around me and i haven't felt that good in a looooooooong time , seeing myself get stronger was wild as i did more each day.
i had a horrible day of eating unhealthy and it threw me off then a terrible lazy two weeks of no gym due to the guilt, and business and i felt terrible and horrible and mood was off again.You're right spirituality is chief of all the needs and the mental and physical must also get their due they actually help the spiritual and visa versa because being lazy helps nothing.
thanks sis
istg this is exactly what i needed rn. i started exercising but this is rly helpful as motivation
Your channel deserve way more attention wthh
I was literally talking to myself that I really need to lose wait, but I hate going to the gym. Then your video showed up on my feed ! 🤣
3:29 i love this so much. I’ve always said that I’d rather be content that happy… it means long term happiness and satisfaction about how you’re living your life
Really liked this conversation and honestly I really like you too! This is the first video of yours I've seen and I'm subscribing now 😄
you know its a good day when farah uploads 😮💨😮💨🗣🗣🔥🔥
Yessss!!! 🙌🏽
They say if you go into the pool/water every day for 30 days your movement on land changes. I love that because I swim and have a hard time living without swimming!!
10 seconds in, I subscribed lol. I need this honesty in my life
I love you so much and I'm so glad you have this platform
Yes it's time to organize and get in shape 😁💪🏽💪🏽💪🏽
I listen to it while I’m working out 😎
I was working out at home with one single weight. Even just that is so helpful mentally and physically. Not only was i seeing physical changes, i was also feeling so good. I was tired at night, energized in the morning, and just feeling really good. The best way i could describe the feeling i got when i was working out every day is....icy? I feel a cool sensation that may just all be mental but its like a slight iciness going through my veins along with confidence. I have since stopped working out because we do not have AC and its dangerously hot to workout in here but I will be picking it back up again at the beginning of fall, and taking it more seriously.
I'm not lazy, i just came to support what you are saying lol. I feel the so good in life, and i've always been saying this to everyone i know and others.
I love your videos sister. Keep em coming. They really help me. Also you are right about gym anxiety. I don't usually go to gym because of that so i workout at home. 26:13 thats funny
“So you like being degraded huh?” 😂😂
Hi I rarely comment on CZcams videos but I love your channel so much. Keep on doing what you are doing. Truly.
as soon as I saw your intro and listened 5 min, I subscribed! I love the ideas you share and your charisma. Thank you Farah :)
coming from a skinny muscular person, i hope nobody just looks at somebody and assumes that we’re all “weak” because we don’t have the biceps to show our muscles 😭, i promise i do workout man
2:15 minutes into the video, but I can feel the David Goggins energy already. Not sure if I'm right. You rock girl Masha'allah. (I like art too, wish we could be friends in real life but we live in opposite sides of the world :,D)
nooo im laughing so hard i was gonna say the title made me laugh and them she started off the video like that im dyingggg
Just finished the video. Wow. What an amazing, well delivered, and well argued message
Something I'd like to say to give others a food for thought; be mindful of what is going into your ears and into your heart as you work out and develop this amazing machine Allah has blessed us with called the body; al jism. When I started listening to the Quran In English Audiobook at the gym (I completely eliminated music from my life, alhamdulilah), I can almost quite literally feel a divine source of power in my body. Some may call it a placebo, but I'd argue otherwise. When you are doing pull ups, lifting weights, running on the treadmill, boxing, all while listening to the Word of Allah, you develop a different why. And your muscles not only grow bigger, but the roots of their growth, if they were like a tree, are grounded in the pleasure and understanding of Allah. The desire to dedicate your body that was formed while digesting Allah's Word, back to Allah.. grows with every gram of protein you consume. Then it becomes easier to understand your purpose, and if you are a man, live a life more prophetic, almost imitating Rasul'Allah. You want to use these muscles to protect your wife, one of Allah's servants, that he has entrusted the safety and provision of to you. Your children, who he has blessed you with. To be an example for the next generation of a strong Muslim man so that they might be even more successful. Everything you do with that new body becomes about serving Allah, because his Words are etched in every muscle fiber. Branded on them. Do you really think He would allow that to go to waste? He is Ash-Shakur, the grateful one, the most appreciative. Which one of your Lord's blessings would you deny? May Allah grant us all greater understanding. Ameen.
From your caption, to the thumbnail, and ofc the content...I love it all, may Allah bless you and grant us all isteqamah ameen
im so glad i found you farah! thank you for your videos / podcast ❤️
This is so true, people want to be at peace and content. Happiness is only a temporary feeling and after you come down from dopamine high you will feel empty/sad/tired.
Another thing to remember is that no matter how much we try we will never be fully content in this dunya(world), that’s why we must be patient and grateful to be closer to the feeling of contentment.
Me who missed the gym this morning:
👁️👄👁️
Great talk about exercising for our well-being. All our health problems are due to lack of exercise and bad eating habits. Unfortunately, the majority of Muslims run into health issues from mid-age to old age due to not exercising. Thanks for addressing this issue and spreading the message. Hopefully, more people like yourself inspire and motivate our population for better lifestyle change. Thank you!
Skinny people suffer so much 😅😅😅😅😅
What a good timing because I am going to the gym tomorrow for the first time in year btw I really like your videos
Love your video and the points you made, however I need to add that journaling is great to think about your problems and take time for yourself and reflect about things or your day. It's very inner healing when I do it and I feel at peace. After a workout session I feel energetic and great physically, but journaling is way deeper than a workout.
Got a 12 hour flight and I’m downloading some of your content to watch because i want to get my life together inshallah
How was the flight?
I’m sorry I agree with most of this except the “not being beautiful as a fat person bit” because a person can very much be beautiful while fat. the problem is them not accepting that they are unhealthy/obese, but their face can be very beautiful fat or not
Your content is so good. You're very energy assures you success in all that you do. Thank you for sharing this message
I’ve spent most my life hearing obsessive and cruel language about mine and other peoples bodies. It kind of ruined my healthy development honestly, I suffered health risks because I wanted to be small enough for people, and I’ve spent the last four years fight to be healthy again. I found that physical activity gave me a reason to be grateful and happy with my body. On the upside I’m no longer underweight and stronger then ever. I really hope younger teens see this vid! ❤
Sister since i found your channel my mentality shifted. Let's make a change in this world youngesters! Im saying youngesters because im probably older than some of you (im 20, almost 21), but im still gen Z, so im really excited about this kind of things, i really want peace for myself, the people i love and also everyone. The first change is within ourselves. So let's do this everyone.
Bro we are youngsters too. I cannot accept not being a youngster at 21. 😭😭
@@Sunflowersarepretty you're right ahaha, we're still youngesters, I said that just because I think most people here are around 16-18 :) I do think of myself as a youngster as well 😆
Im 19, I enjoy this podcast