My FASTEST 5KM EVER || FULL Video .RAW footage
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- čas přidán 1. 09. 2020
- FULL 14min Video of going MAX over 5000m a may 2020 . Course was FLAT with 5m gain and 5m descent .MY MOST WATCHED VIDEOS : • RUNNING MY FASTEST 5KM... • My FASTEST 3KM EVER ,...
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Paused the video so he could rest
😂👍
Yes he could rest
Lol
🤣🤣🤣
Lol
Respect from the Iron Wolf 🐺
I'm a huge fan, you are a giant inspiration for me to keep on doing the absolute best I can
@@jumpropeaddict7576 you got this mate! 💪🏾 I believe in you ☺️🙏🏾
Iron wolf what's your best 5km out of curiosity?
legend! great inspiration.
Aired lmfaooooooo
As a runner (but a slow one) i cannot express how amazing, intimidating and wonderfully impressive his achievement is. Just wow in awe. Congratulations.
🙏🙏
@@RD_murray but isnt there a downside to your endurance: you have to do crazy shit and invest lots of time to get the feeling of exhaustion, no? I just do my 12-16km run and feel like i did something great 😂
he runs at my 400-800 pace, its incredible
@@99cya You DID do something great. Never, ever forget that.
@@LodvarDude thanks :-) too kind
And just 10 minutes ago i was happy i did 5 km in 35 minutes
Sameeee bro😂🤣🤣
You should do under 15
@@shubhendukumarshukla2618 you should do 5k under 1min
@@invertedsmile7258 oo Really Bro,Not at all Even can't Cheptegi do, Even you also can't,Under 10 minutes one may do in future
@@invertedsmile7258 even a scooter can't do that
Just amazing speed and endurance. Top athlete
Thanks Hans
@@RD_murray
Hello,
What is the brand of your sneakers?
@@Rigzer-fi1sd Nike
@@RD_murray dear Richard,i run in a good speed,but soon my thighs get tired and struggle to complete a mile under 5:30 mins, plz help me
Do sneakers affect performance ?
When I run 2:50min per km I feel like I'm sprinting, how this guy keeps this pace up for 5km is beyond me.
And kipchoge keeps is up for 42.2km
Imaging that this is the marathon pace of Eliud Kipchoge ..
he's the definition of different breed
I read this type of comment below any video of this kind (like comment on alex honnold below and climbing videos), in this case, it is simply not true. Richard runs at 2.43 min/km with that pace it would have completed a marathon in 1.54.34 h which significantly faster than Kipchoge. I mean what Kipchoge does is absolutely astonishing but his pace is around 2.51 min/km which in the running world is significantly slower than the pace of Richard in the 5k.
I am not questioning the superhuman running speed and endurance of Kipchoge but the nature of your overused comment. cheers
@@michelebellotti75 Wauw.. You must be real fun at parties.
@@DiederickFreekvanBearle ahahahahhaha fair enough I deserved it, I am actually funnier than online though 😂
@@DiederickFreekvanBearle You probably meant to say "sorry, I didn't know that 8s/km is such a big deal".
why buy a car when you could simply run like that
@@karthikss2493 And deodorant
@@pereiraplaza222 lol
Lol!!
The Olympic entry time for 5k is 13:13.50.....Amazing run Richard👍 You look very comfortable in your stride 🏃♂️ Good luck.......🏊♂️🚴♂️🏃♂️
cheers Nicky 🤝
Freaking insane. Very inspiring. I was proud of my 16:20 5k this summer, be it not on smooth Dutch roads. But then again, those speedbumps don't help either...
netherlands so flat must be great for running
Man I feel jealous. 1km in 02:40. I feel tired running 1km in just 03:50 when I practice them.
HE'S RAN A MILE IN 4 ODD MINUTES??????
2KM IN LESS THAN 05:30?
This man inspires me.
My best time for a 5km is 19:22. Most of the time, I'd run a 5km in 21 minutes.
bruh you're lowkey bragging. You know that the average person's 5k time is around 30 minutes. So a 19 minutes 5k is ridiculously good.
@@hungrypotato5085 it’s all about what ur goal is. I ran a 17:34 about a week ago. In some races I’ll end up in 1-5. Other I’ll end up around 20th. I like racing in races where Ik I’ll end up in 20th with a 17 more than 1st with an 18. I get what @Aun Syed is saying. I think his bragging is unintentional. He’s just competitive 💪. At the end of the day running is whatever you want it to be
@@infinitegaming1015 I agree
Mine 21
And Kipchoge ran at almost the same pace (2:51/km) for 42 km . That is insane.
i cant even reach pace 4 :( this is so motivating though! thanks man well done!
Thanks . You’ll get there
Just keep running, you'll get there 😂. Started running after I lost my gains after covid u wanted to be more healthy instead of 'good body for show' did first 5k in 5:40 now I do 5k 4:40 easily. I run for about 3 months?
@@GSixV First 5K in 5:40 tempo is not bad.
This motivated me to keep on trying today i ran 3k under 18 mins which wasn't possible a week ago i hope to progress even more
Awesome stuff ! Thanks
Fantastic achievement!
Broke women's 5k record with 14:06 in lonely running. Monsters' record. Great respect from South Korea.
Beautiful country ❤️🇰🇷
13:35 5k is insane
22 SECOND OFF OLYMPIC STANDARD
@@edwarddijkstra1185 I reckon that if he did this on a track with Dragonfly spikes he may well even close the gap and get the qualifying time for the Olympics : 13:16. If not he'd be very close
@@joeheathcock1326 he would. Imagine with pacers as well
🔥🔥🔥🔥🔥🔥🔥🔥💯
Fantastic, i started running again after years of horrific PTSD and depression, i never thought i would be alive let alone running again. It must be amazing to be so gifted. i find this inspirational.
That’s amazing !!! Keep going dave thanks a lot
WOW...when I first started running my first goal for 5km was under 30 minutes, then I pushed myself really hard and now on a good day do under 25min (24:54 minutes PB) but to witness this is truly inspiring. To keep such a perfect running form for that long is a dream that I now want to achieve for myself.
same exact boat as you. This speed seems insane to us lol
You're an inspiration! Had my 5K at 27Mins today. From 37mins 3 months ago. Its not much but thank you for inspiring!
Wow huge improvement!! Well done 👏
I am 5 km completed Just 18 mins
It's so much pleasing to see you run at that speed. Loved it 👊
I wish I can run the same speed.
What are u looking in your watch, strava? Can i download it in a samsung Active?
Congratulations. This is very inspiring. Thank you.
🤝🤝👍
Anyone else get butterflies before he started running? I always feel like that before a timed run 🤣
Yup, nervous
Yep man
Great run Rich, keep it up. You show them doubters💪🏻
That's amazing man I just did five k in 25min at 196 pounds. Your a beast congrats
🙏
It is incredible how effortless you make the run seem and yet no matter how training I will continue to put in, I could never reach such paces or smooth running form! Great run.
Thanks a lot !
That was great. Got goosebumps watching this. Gotta love running :)
Rewatched the video and your running form is amazing!!! No pronation, supination, just smooth speed!
It looks like he’s spinning the earth
12:00 his leg looks insane lol
i laugh xD
That’s amazing this needs more views!
🇨🇿🙏🙏
I've been following your channel for a while and only just realised that you're running in my neighborhood (I study in Wageningen). Incredible time and an absolute inspiration Richard!!
thanks Karl ! Yeah . close to Enschede, Beuningen 🤙 Look forward to coming back this year when summer arrives !
Man what a humble beast you are!! 🙏🙏 Respect!!! 🙏
Amazing!! GO Richard 🤜💥
Great job man! Absolutely killed it! Keep at it!!
🙏🙏
What a great inspired video,
Really superb running motivation.
Thank you so much 🤝👌👌👌
👍👍👍🤗
Het komt niet erg vaak voor dat Beuningen zoveel views op CZcams heeft!
Respect voor deze superprestatie.
13 minutes and 35 seconds. This time is unbelievable. Amazing running!
Thanks !
You are amazing Richard!!!
Thanks 🙏
Wow amazing pace! Congrats!
Absolutely fantastic Richard. Well done and keep it up 💪💪💪👍👍👍😊🤩
i watch your videos without skipping ads, you deserve more than that but i can't do more
amazing run
haha hero !!! re watch the ads haha
@@RD_murray sure, why not hahhaha
Crazy fast, great job! Surprised me to find out this was in holland 😀
🤘
omg!!!....what effort richard!!... you can run in this level and doing ironman...imagine if only doing track and field sport you can run in kenyans and aithopians level for sure!!!...you are not only athlete but you are beast!!!...greetings from greece!
You’re crazy!!! Powerful my g!
I’ve run a 15:56 5k and I was feeling pretty damn good about myself until I watched this video.
Anyway, congratulations 🎉 on such an achievement, it is very motivational and inspirational to watch.
Thanks :-) welldone on yours !
@@RD_murray bro I have an endurance test I want to complete 5km in 25 mins is possible I am a beginner just 20 days left for the test
I should start running again. Watching this reminds me how much I miss it
Good idea !!
One fly man. Great work man! I respected.
That’s just amazing!!! Am encouraged not to give up!
Never give up
7 years ago i‘ve lost one leg After a motorcycle accidant (was not my fault)- today i run the first time more than 5 km (5300 Meters) - but in 39 minutes.
And now CZcams just recommend me this Video 😂
But wow , what an unbelivable run 👍
that is amazing. !!! welldone
That’s fast
Keep it up Brother, you will be under 30 minutes before you know it.
👍💪🙏🙏🙏🙏🙏🔥
Insane time, awesome to see you don't have to be built like a 50kg kenyan to run verrrryyy quick times l.
Geweldig wat een prachtige race. Heb ervan genoten. Vroeger onder 16 minuten gelopen.
Maar nogmaals super
goed zo !
Woww.... Superb....u ran at good speed with such a good consistency Beast mode on👏
What type of training do you do? Mileage/ cross training? Thank you, and excellent job!
Well shit my PR is 13:58 on the track, this man puts that to shame on the roads. Great run, very inspiring!
great pr too!
@@paulomorais6319 thank you! I definitely intend on lowering that soon!
You can’t run 13:58
You’re a monster!!! Congratulations!! 🎉 💪🔝
🤟🤟
Damn, solid run mate!
I guess I still have a lot of work to do since mine was like 22 minutes. Great run tho, he has an impressive engine to keep that pace. Training makes it better, so I'll keep on keeping on.
I've never seen someone look at their watch so often! Obviously it worked though, I would've loved to run that with you.
when i run i never look at watch, it remind me that the way is too long...
@1412 But isn't the bike pacing him? What is he checking on the watch? Speed? Distance? Heartrate?
might incorporate it into my routine since I depend on my nike app to tell me every 0.5km and not quite sure what time I'm running at. After one month of running, my fastest 5k time is at 20:54. Hopefully can get sub 20 soon
@@minge9 i use strava (dnt know if u were talking about that but there you go)
I do 5k in 22/23/24 minutes (with some down hills and up hills) and I can’t see myself doing 13/14 minutes 5k even on a clean comfortable road... you are a beast!
Amazing Murray! What a machine!!!
Thanks Has :-)
This is amazing!!
biker as a pacer and taking the video should ensure he is ahead
I think that they use drafting benefits. That's why pacer is so close.
Probably was having a hard time keeping up
Nice man!!! Keep going!!🔥🔥🔥
i love your running videos
cheers 🥂
Brother I need some help please help me
Regarding running
Frikkin awesome man. Sheepers!! I can’t even sprint that fast!! 🤣🤣 well done man. Great video!!
Thanks !
It took me 6 months to complete 2:00 km in 10 mins, but he did 5 kms in 13 mins. He's a beast
Beastly mode , keep up the good work
I don’t get phased by people running at levels I will never achieve ,I can see if you have the time and right resources how it happens,and of course genetics ,after being pretty consistent for last few years it is amazing what can be achieved,it’s good to see the whole run
May i ask how do u breathe correctly while running like this....
In nose, out mouth
@@munikk1549 thanks mate
Mouth open! Never restrict your airflow by closing your mouth?
@@THCynical nope but i will try it mate,thanks alot.
Out of every hole for me 😉
This is ridiculous! Well done dude, would love to get you on the podcast to chat. 💪
Knowing the pulse would be aaaaaawesome!
Appreciate your hard work, keep going!
✌️✌️✌️
max 203 . average 195
@@RD_murray average 195 ? 😅😅
Heel veel respect! Mooi gelopen. Top tijd :) mijn snelste 5 km was ooit 18 minuten. Was ik toen zo trots op.
Perfect condition for running in both weather and road
It is in olympique level athlitism 💪🙏🔥
I randomly stumbled on your video
Good job!!
🤟🤟🤟 sub if you can
Greatest operator's work ever
crazy fast!!! you would compete with the best Dutch runners on the road with a time like that.
Just awesome! Only in my dreams!
cheers
the legend🔥🔥
Thanks for showing us your workouts. Greetings.
How do you setup the cam on the bike ? So smooth footage, great running form
gopro hero 8Black stability is amazing on hyper smooth at 1080👍 Just a sticky mount and was a eBike to keep pace consistent haha
Great performance! I just cracked sub 25 minutes for 5K and I was super stoked haha.. This is unreal.
Only 3 months ago though I couldn't run 5K without stopping, I'd be fine st 3K.
welldone !!
Wow 😲
Great run
खूप मेहनत घेतली लेका तू
You are on fire 🔥🔥🔥congratulations!
Thanks 🔥
Wow, ur a beast!
😬😬👍
Sprint during 14 minutes 😂
crazy fast, man..
beautiful and clean scenery.
Really intense. Great level of endurance and commitment. 💯
Thank you 🙌
Awesome! Congrats! Im looking forward to do something similar one day 😋✌️😋👏 👏👏👏👏👏👏
🤘🤘👍👍
My best time at 5k is 22:10. I hope one day, I can run as fast as you can. Great performance!
Cheers !
Amazing job - that pace looks easy for you, but I know that going all out is never easy.
haha was not easy haha
Amazing video, keep going 🎉🎉
thanks !!
Nice pace. Imagine Kamworor at that pace for 21km xD
G E K O L O N I S E E R D
lekker bezig man
Very powerfull leg work, really impressive strength 👏👏👏💪
Running for 5 years that i can't even pace 430. The speed is crazy
you just dont run enough.
@@cadenfuchs4991 i think it's more of the trainning method ,i run 90km under 10h . i run more than 20marathon a year . monthly training is 200+km
How many days are you running easy and how many days hard?
Freddy Wilson 4 easy 3 hard
@@cadenfuchs4991 and how much do you run?
El man es un extraterrestre!
Wow! Well done!
Thanks!
Very speed great run!