HEALTHY HABITS RESET: building discipline, getting back into routine, productive workdays in my life
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- čas přidán 27. 07. 2024
- Welcome or welcome back to my channel! In this video, I wanted to show an extremely realistic work week in my life practicing healthy habits and building discipline. Working a 9-5 job can make it hard to stay consistent with self care and a healthy lifestyle, but it is still so important to prioritize. I show a few of my evening routines after working 9-5 and how I am incorporating healthy habits into my life. Let's get discipline and create a healthy routine together! xx
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CHAPTERS:
00:00 tuesday
04:54 wednesday
11:18 thursday
15:58 friday
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#healthyhabits #resetroutine #funmily #selfcareroutine #9to5life #workdayinmylife #productivevlog #nightroutine #funmilybrand #funmilysport #funmilyfitness
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💗sub count: 6,530
What are some of the healthy habits you either do already or want to start doing?🫶🏼
I’ve been loving the red light therapy, running (even though it’s so freaking hard!), breath work, and am sooo stoked for my new walking pad, thanks to FUNMILY (amazon link: urlgeni.us/amzn/rebekah) 🤍🤍
I couldn't help but notice how you put your hair in a ponytail, exactly at 2:00 and 14:00 and when you turned around to flaunt it, I wasn't surprised; it's simply stunning and absolutely deserves a moment to shine, literally! 😄 Hope to see you flaunt your gorgeous hair in more hairstyles in future vids! ❤️
Hahahhaha thank you🫶🏼
Awww the sweet hubby surprising you with the lights. We love a good listening King👏🏽
And yaaas, i've been wanting a walking pad too! Love it!
Absolutely! It was so thoughtful of him🥰 and omg I love it, I can edit without having to sit for hours!
Great video! ❤Here are some meals we make often: chickpea curry, baked potatoes, lemon chicken pasta, teriyaki chicken, gochujang beef, white chicken chili, lettuce wraps
Thank you so much for sharing these!! I definitely need to branch out more with my cooking 😌
Your videos give me so much joy…
Omg that makes me so happy!!!
Absolutely love this healthy habits! Can't wait to implement some of these tips into my routine! 😍✨
I love them too!! 🫶🏼🫶🏼🫶🏼
I loved when you talked about following through on rewarding yourself. I told myself I’d make some upgrades in April and here we are 🫣 this was so relatable! Get that camera you’re working so hard and deserve it 💛 can’t wait to hear your thoughts on it when you get it!
Ahh yes rewarding ourselves can be so hard!! I hope you get those upgrades soon 🫶🏼🫶🏼 and I am thinking about filming an unboxing for the new camera!
I absolutely love these kind of vlogs! I also struggle with staying consistent with my healthy habits but I try to remember to give myself grace when needed. You’re doing amazing girl! 🫶🏻
Thank you so much🥹 the grace part is soo important!
Your videos are the best, thank you so much!
Omg thank YOU for watching and for saying that!!
Hi Rebekah, thank you for your video. I like to watch your vlog!!! Very helpful!!!
Thank you so much for watching! It means the world to me❤️
Hi Rebekah and greetings from Kenya🇰🇪.
I just wanted to say that I thoroughly enjoy your videos. So realistic and relatable.❤
Don't shy away from making them longer. We love watching you. ❤❤
Continue with the great work and hoping you have a fantastic week ahead.
Thank you so much for watching and leaving this sweet comment, it means the absolute world to me!! Wishing you a wonderful week as well❤️❤️
thank you for your videos i really first time i see your channel and i hope to continue what you do you are diffrent
Thank you so much!!
omg ur laugh at 3:18 is so cute!!! AND YAYYY WALKING PAD LET'S GOO!! literally so excited for u, my walking pad has been soo good for my mental health :)
Hahahaha ty🫶🏼 and yess I’m so happy that I have one now!! Now I don’t feel as guilty when I go home and edit at my desk all night hahah
Rebekah I am loving this kind of vlogs so so much and I really really missed your vlogs a lot you are my inspiration and I wish you have a best weekend💕💕🥹
Thank you so much!!!💗💗 wishing you a wonderful week!
Loved it and please make your healthy and beautiful hair care products routine video 😊
Thank you so much for watching!! 💗 To be honest I only use shampoo and conditioner on my hair every other day and that is the extent of my hair care routine. Maybe I’ll link into trying some hair masks or serums in the future!
Rebekahhhh!! ♥️ Another week down. You’re doing great. Love the walk master and the red light therapy. But also, going on those runs! 👏🏽
I’m 3 weeks into getting a fitness routine established and it’s going well but I can’t get myself around to running. 😮💨 Just feels too much but keep posting because every time i see you on your run and I get one step closer 😁
And it’s timmme to get your reward for working so hard to get us all to tune in and share a weekly recap with you 🎥♥️
Till your next video,
NoWa
Its all about baby steps really!! Creating a fitness routine is amazing!💗💗 and omg thank you sooo much. Your support means the world to me🥹🫶🏼
love your healthy lifestyle habits! ❤❤
Thank you!!
This is amazing!!! TYSMM ❤
Thank you so much for watching ❤️
Also for run apps I've heard a lot of people love strava!! :) go u runner!!
Ooh I’ll have to try that one next time I run! Thank youu💗
Do you like salmon? My easy go to is salmon. 20 minutes at 400 degrees in oven. Could be done in air fryer too or skillet, but i like the oven so i font have to watch it 😅
Yess I do like salmon!! That’s a great idea, thank you! I think I just need to find a store where it’s not so pricey
New follower here. Great vlog- you give some really solid advice. You are very relatable. After watching “influencers “ with their over the top lives it’s nice to see someone with a 9-5 unloading the dishwasher.
Dinner ideas - have you tried the Tasty app? So many great ideas. My go to are Cilantro chicken thighs and salmon made in the air fryer. I love your channel.
Omg thank you so much!!! I always try to show the realistic parts of my life. Thank you for being here and for your kind words. Also I’m downloading Tasty now!!! 💗💗
Yeahyeah，love this walking-pad
Me too!!🙌🏼🙌🏼
u are so fun to watch x may god bless u and u are really gorgeous x
Thank you so so much💗💗💗
Hi just found your channel and let me tell u that I loved ur video. I am happy that I subscribed. Have a good night.
Thank you so much!!💗💗
Hey Rebekah! Mine are Eating a Balanced Diet. ...
Drinking Enough Water Daily. ...
Regular Exercise. ...
Those are so good!!! I definitely need to work on the balanced diet part😅 I’ve been slacking on eating veggies lately
I think your GPS might be a little off, since both apps were incorrect.
I love cooking (but not cleaning). I usually meal prep during the week so I can go for a walk on the days I work from home. It's usually something simple like savory oatmeal or fried rice.
One of the first recipes I learned was just chicken drumsticks and garlic salt. It tastes better if you make 2-3 diagonal slits in the drumstick so the seasoning goes into the meat. Also let it sit for at least 30 minutes to overnight for the best flavor and then air fry or bake it. My mom never gave me temperature or cooking times, so I always Google those when I make it.
You could probably also roast veggies at the same time if you're baking the chicken in the oven.
Thank you for the advice!! That sounds delicious💗💗 I bet meal prepping is so helpful. i’ve thought about doing it but I also don’t know if I want to eat the same thing every day. And it’s hard finding a lot of time at once to cook. So what I do is just make extra for dinner every night that I can take to work for lunch the next day🫶🏼
thanks for watching!
It does take a longer period of time to meal prep at first, but once you've learned how to, it's not that bad. Just like when you first start cooking :)
If you don't want to eat the same foods, then you can freeze half for another week or when you're too tired to cook.
I've been cooking for 12 years and my mom always taught me to be efficient. For example if I'm making mushroom rice and chicken for dinner, I'll start with the rice first since it'll take longer and I know I'll have time to prep the chicken while the rice is cooking in my Instant Pot. And while the chicken cooks, I'll clean up so that there's less work after dinner.
Let me know if you want the recipe!
You should get sleep cycle on your phone. I know you have a tracker but sleep cycle is amazing I have it and it works great.
Ooh yes i’ve used that before and remember it being really great!!
Hi Rebekah, me and my best friend enjoyed watching your vlog together! We found it inspiring. When I got the notification for your video, I called my best friend over and asked them to watch your new video with me! I told my best friend that I love watching your vlogs with them! My best friend said “I love watching Rebekah Joy’s vlogs with you too!” We smiled at each other started watching! We wanted to share that with you because we know that you like that we watch together and we hope it makes your day! :D :D
Thank you both so much for watching!!! I do appreciate it🤍🤍
@@rebekahjoy I asked my best friend if we can binge watch more of your videos together! My best friend smiled and said “Yeah, lets watch all of Rebekah Joy’s vlogs together back to back!” We smiled and said Yesss!!!
This is the cutest message ever ✨
@@glx3846so sweet!!
Happy Mother’s Day Rebekah dear friend to your mom too? Love you dear dear friend 😅😅🎉😂❤❤
Thank you! Happy mother’s day to your mom as well!
I literally get 5 hours of sleep most of the time, so your not doing bad at all lol
Aweee!! Yeah idk I just feel soo tired any night with less than 8 hours of sleep😭