Well Rounded 45 Minute Vinyasa Yoga | Day 1 IGNITE 28 Day Yoga Program
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- čas přidán 5. 01. 2020
- Welcome to day 1 of the IGNITE Breathe and Flow yoga program and yoga challenge by Breathe and Flow. We're so proud of you for joining us! Today we're starting strong with a 30 minute vinyasa flow class to open, lengthen and strengthen the body. We connect breath to movement. After that Flo is guiding you through a breathing exercise (pranayama) which is called nadi shodhana pranayama or also known as alternating nostril breathing. All of this prepares you nicely for the following meditation. We invite you to stay for the full length of this class, approach it with an open mind and open heart, be kind and patient to yourself and work with the body that you have today.
Our classes tend to be on the stronger side but we make them very accessible for all levels. Feel free to take breaks if you need to, pause the video if needed and join us when you're ready again. This is not a competition or if you can make it without taking any breaks. This is for you to feel good, move, breathe and perhaps be challenged both physically and mentally. Let's do this!
Use our hashtag #yogawithbnf when you post photos, videos or time-lapses of your practice.
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Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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I'm a dutch firefighter from The Hague.
Every shift we practice this routine (started with the embark series).
We really enjoy it, it's challenging and trains our flexibility and breathwork.
Thank you so much for sharing this with the world.
wow, very cool to see firefighters appreciating yoga. i’m sure it brings a lot of benefits
Please accept my sincere gratitude for all of your work. My favourite part of this class was watching you lead by example, accepting the distraction, giving it your attention and then resetting with purpose. Wonderful.
I was falling every 30 seconds....but I tried my best until the end of the video and I got a reward: peace.
it is all about doing your best and doing the program, wait until after day 8 you will be surprised!!
Same here, my legs were shaking, and i fell, but then i go back to complete the exercise. Thank you 🙂
@@bordagoals1092 crescent lunge is my personal hell 🤣🤣
I'm curious to see where you are now, and if you kept up. I started about a year ago too and was falling just like you. I visit these guys everyday, I can pop off hand stands without even thinking now. Keep it up. We belive in you.
I just gave this a go after completing EMBARK and I kept telling myself this was too hard, that I was out of my depth - but there were new challenges and ways to meet my self that I'd never done before, and reading these comments has given me extra fuel to try again tomorrow 🧡
Here after completing the embark 7 day challenge program, and looking forward to starting this program in the new year! Just finished watching the two introduction videos and it was very informative and encouraging, see you again in the new year! 2024!
Excellent! I also enjoyed the slight distraction from outside and how you two paused to acknowledge, address, and move on. Showed the parts of life we all recognize and then continue with our practice.
Started my yoga journey about a month ago now and the difference in my abilities has been incredible to witness. I once tried this program (Ignite) last year and the first one was so difficult I couldn't make it past the first minute. I finally decided a year later finally to give it a full on go again starting with the Embark program and doing that program until I am confident in finishing every day of the program. I have gotten to that point now and tried Day 1 of Ignite this morning and holy crap... I did have to stop a couple times, but finished about 95% of the workout I would say. This next month I believe is going to be very interesting in seeing the improvements. I plan on doing this program for a 2-3 months then start doing Flow's 5AM workouts for men in the mornings and get back into weight training some in the afternoon! So excited!
dude, i’ve had the same experience almost to a T lol. good luck man, we can do it this time, just gotta remember that the goal is progress, not perfection
This will be my 5th or 6th time going through this 28 day flow. It's always nice to come back to if I've fallen off my routine, or if I'm feeling stagnant in my practice. It's always nice to reground with this course. I'd love to see you guys do another 28 or 30 day "challenge" with a bit more of an intermediate approach. Maybe a minimal cue 30 day class. I love all your stuff so what ever you make next I'll love regardless. Much love 🙏.
I have done this Program twice through already and I would love to see something similar from you two again! You are my favorite teachers, and I love that you include wrist warm ups, breathing exercises, and meditations in every video. Thank you so much!
My side planks are hilarious. Basically, they're side planks because I say they are 🤣 But I made it through day 1, after finishing the embark series yesterday. Thanks, B&F, sie sind beide TOP! Namaste from Girona, Spain.
thanks a lot, I'm a yoga teacher in quarantine right now and even tho I could practice by my self, being with you help with the loneliness
I like the way you teach and the flow was nice. Also, thanks for bringing up some pranayama as well, it's pretty rare !
Thank you so much. We for sure all want some guidance some times even as teachers. Glad you enjoy the classes and more pranayama videos are coming :)
Oh gosh that closing made me want to cry. Thank you for believing in us too.
We absolutely we believe in you, we can imagine where y'all coming from and we all have our reason to step on the mat. You got this, we're super proud of you for doing day!
Same ❤️
Yep. I've got tears. I don't get praise in my life so it felt amazing.
Right there with you, I don't why but thanking myself at the end made me cry. Thank you
@@tuckerwillis2846 It's incredibly hard when the voice in your head is always putting you down and no one else lifts you up. That's what I feel anyway. We deserve more and need self esteem/respect. Well done for loving yourself.
My gosh, I enjoyed this so much that tears were welling up in my eyes by the end of the session! Looking forward to completing this series. Thank you both so much! Namaste 💛🧘♀️
Wow! Just came from Embark. This is truly next level!!! Quite hard...
Thank you so much for this practice! I love how you end your practice with a breathing exercise and a meditation it is so helpful.
LET'S DO THIS! Welcome to day 1! We're so proud of you for starting this 28 day program with us.
You can do this class whenever it fits your schedule. Tag us in your photos, videos or time-lapse of your practice with #ignitewithbnf and on Instagram also @breatheandflow.
We forgot to cut out that part in the end of the video where a family was fighting and screaming outside. Everyone is ok though. Thanks for noticing, means you did the entire class!
Hey Flow! I’ve been an amateur in my yoga practice for the last year. You and your wife’s videos have really helped me in my balance and skill. I was wondering what else you do to stay in such great shape. Any weight training, body weight etc?
Hey Flow! I’ve been an amateur in my yoga practice for the last year. You and your wife’s videos have really helped me in my balance and skill. I was wondering what else you do to stay in such great shape. Any weight training, body weight etc?
Hey Tyler, so happy you enjoy our classes and videos. We actually just do yoga, our personal practice is pretty strong and we do it daily. I also do brazilian jiujitsu, and Bre and I do some bouldering and climbing but no weight lifting or anything. Nutrition wise we're both plant based and do intermittent fasting every day for 20h, that means we only eat in a 4h window over lunch time. To summarize it all in this comment :)
I’m five months late to this course, but love and benefit from it. Thank you for contributing to the health and wellness of our nature.
U from🎷🤔
The philosophy you have shared by the end of the meditation was purifying and enlightening. "It's not about controlling your thoughts, but not letting your thoughts control you". Wow! Thank you so much for doing this program and making this available for everyone. Words cannot express my gratitude. I am making it my goal to continue through the whole 28 days.
thanks for staying until the very end! sorry for not cutting out that part where we got a bit distracted by that fighting family outside 😂so glad you enjoy this program - welcome to IGNITE ❤️
I really liked when you said to give yourself permission for shavasana. I never thought of it that way, and it really took me to a deeper level today. Thank you 😊
That was an amazing practice. It was hard in all the right spots with some points of relief between. I cannot express how much you saying at the end, "We are proud of you" hit so hard for me. I sincerely appreciate your work and cannot wait for tomorrow. Thank you.
I was introduced to you guys through a friend last year when you started this challenge, but I found out Jan 15 that I was pregnant so I never did it. Fast forward to yesterday, CZcams reintroduced me to this channel and today, 8 months postpartum I am finally beginning the challenge. I love it so far!! I feel so strong after doing your challenging yet logical flows :) so much gratitude to you both for the content you share with us. Looking forward to the changes I'll see in the next 27 days :)
After five rounds of the Embark program this is a great new challenging adventure. Thank you so much for putting in so much work, heart and spirit in all your classes!
37:20 this is how you know these guys are legit.
Thank you very much for this!
could you explain what happened, please?
@@vedamaster7253 They didn't cut out the bloopers ✌️
Just started doing this ignite practice. Very nice. Thank you
Much respect to FLO! The most honest and a little vulnerable video I have seen and it makes me appreciate being human! The acknowledgment of distraction, acceptance and moving on~ It is tough for me to move on! This is a good lesson!
So I had COVID and I was pretty damn sick. I was in really good shape, and I went from being completely healthy to not being able to walk across the room without getting exhausted. It’s been a month, and I finally am able to breathe somewhat normally again. This is my reintroduction to getting back into shape, thank you so much
I'm in the same spot. It was discouraging to feel weakness when I had been so strong, but it's a reminder to be thankful for the time that we are strong and to be aware that nothing lasts forever. I'm up to 20 minutes of yoga daily. How are you doing 4 months later?
I just want to express my gratitude for you both taking the time to create this wonderful challenge and above all, providing it free. I experience health fluctuations (due to an underlying medical condition) and this is my 3rd attempt starting this challenge within the last 5-7 months. (I still have yet to finish it through). I’ve practiced a range of your classes from yin to yang. Now, I am at a point where I know my body is ready for strength training and this is an amazing opportunity to guide me. I appreciate you both. Sending love and light your way ✨🙏💕
Thank you very much, Bre and Flo, I enjoyded a lot, thank you🙏🙏🙏👍
After I did 3 times your Beginners Program I started today the Ignite Program! Wow, such an intense class! I sweat a lot today! And totall worth it! You guys are so patient and caring, is a pleasure to practice yoga with you! Namaste from a Peruvian living in the Netherlands! :)
Goed bezig Esteban :)
Oh man, this was hard. I was falling all over the place and had to stop the video and take a child's pose lol. BUT I made it to the end, and I feel such a deep sense of accomplishment and peace. It was challenging, but this is what I need! Thank you for this!
This has truly been the best find of a channel, like it was fate.. I was looking for a power yoga flow (Former D1 athlete and played highly competitive in 4 sports but recently coming off an insane 12 year addiction, almost sounds fake at 28 years old & I wish it was but yoga has truly been my saving grace since I have become sober).. but I was also finding myself going elsewhere to learn or have a teacher truly focus and dedicate time on the breathing aspect which I truly want to learn how to control if not master one day. The quarantine killed me as the yoga studio I signed up for and paid for unlimited classes, only was there for a week before forced to close due to virus.. however, it has taken me a week at home to finally find the mat and the right channel and I can’t thank you 2 enough for providing this Content.. Flow, I love you additional tip videos and the breathing series.. can’t wait to try them out but for now, on Day 1 and looking forward to FORCING & PUSHING myself to complete this program every single day of it.. thank you
Thank you so much for sharing your story. So glad you're now on the right track and you're putting in all the hard work every day to stay on track, be healthy and happy and do what is good for you. We're so proud of you! Thank you for doing our videos, supporting us here and know we're here for you. Feel free to send an email or message on instagram! We are working on more breathwork videos and hope to provide full tutorials on many different breathing exercises and meditations. The list of content to be created is super long and we can barely stay above water these days but it is all fun, exciting and great. Thank you for doing IGNITE, give it 7-10 days and that is usually when things start to come together. Best of luck ❤️
Thanks for another good start of the day.
very nice flow in that class, i will revisit this one in future. thank you.
Very cool practice! I like how you explain how to move and about the poses. I feel balance that there is space and time to be and to breath with myself! Thank you for adding meditation and pranayama! I needed this set today! Thank you!
Great well rounded flow with concluding breath work & meditation. Good to return to from time to time
After several restarts and working to be able to get through this practice- Day 1!
Thanks to you both. Did the Embark program twice before starting Ignite; glad I did, as this is truly a higher level. I’m old, and though I’ve maintained my strength and am built like a linebacker, I’ve lost my flexibility, so this is a wonderful start to getting it back. Thank you for sharing this, and I hope all is well with you.
Doing this under sun in summer from India to treat my vitamin D deficiency
Loved the sequence ❤
Today is my first day of a yoga exercise and I feel so proud for completing it even if I keep falling down. Hope to become more stronger as the next challenge goes by. Namaste
Yeah, day one!
Doing EMBARK a couple of times really helped me get here. I have to say it was a bit fast in some movement transitions, but I made it. I'm also pumped up 'cause I rarely finish anything or I'm not consistent with practice. I hope I can finish this in the 28 days it takes, otherwise I'll just keep going anyway, it doesnt matter ❤
I just found you guys, and this was great! Love your words at the end; I need to be kinder to myself and not focus on negative thoughts so much.
I’ve been a yogi for 4 years and few months and I loved seeing you both on the mat. It’s the first time I do yoga with you guys and I loved it 💜💜💜 it’s very unique, I love how you teach and the after yoga feeling is amazing 😉 thank you
Just finished day 1 of the 28 day challenge, I feel cleansed and at ease, I am looking forward to the next days, thank you breathe and flow Channel
Its been two years, I've had knee problems-insane cracking every time I released the bend. I've searched everywhere for a solution! A friend recommended your page, I've been wanting to do yoga so I went forward with it. I've never felt so good! I can literally feel my knees getting stronger, I feel so great and my depression is subsiding! I couldn't run nor workout anymore, I had given up-thank you for everything! I have hope I can do what I love once again 🙏❤
Makes me feel better that even these two perfect people can forget to perfectly edit their videos. We are all human after all. Thanks for the good content :)
I started doing yoga for online PE work, but after watching the other program, embark, I have really fallen in love with yoga.
Thank you Breathe and Flow
Hey Flo & Bre, thanks so much for the awesome channel and inspiring videos. I started today with your 28 days ignite program. Tough but managed to complete with some heavy breathing and sweating which I never did with my beginner online lessons earlier. But immediately felt so good, will be on track for next 27 days and more. God bless you guys. Namaste 🙏
again here, repeating the series, proud of myself, thank you
I am very thankful guys for finding this course.
I completed the 7 days beginner course on my rest days between training days and now I started with this one.
I think it was the first time to me experiencing the flow during a phisical excersise. It is beautiful, I feel calm, I feel connected, but I also feel strong and aware!
I look forward to getting started with the next video.
Namaste!
Thanks for the great class!
I appreciate the honesty when you got distracted. makes me feel better about getting sidetracked.
it's different when teaching it and we honestly forgot to cut out that part, happens 😉
Second time entering the ignite program and I'm glad to say it went better than the first. It's a whole process but it is rewarding in the end. Keep pushing.
Really enjoyed this one...Will work on the full program in between my other workouts...a well needed practice. Thanks
Thank you for posting this. My third time through this. Peace and blessings.
Amazing class. Loved it❤🙏
Very nice practice and sequence. You reminded me about side plank!
I have been practicing yoga with youtube for quite a while, and I loved your teaching style and the structure of the class! It is quite rare to find one covering asanas, pranayama and meditation! Just found my new channel for yoga at home! Thanks a lot for sharing! ❤️
It’s my first day back into the practice. I figured it’s time.
I’ve always loved this couple’s vibe of peace and kindness.
Great day 1 practice... the wrist warm-up is so important and yet often overlooked... thanks for sharing! Greetings from Switzerland.
absolutely! great you enjoy the class
I have started it today. It was tough for me but your comforting voice helped me to keep pushing. I completed the session and now I have even greater resolve to complete this 28 day program with my best focus and enthusiasm.
I don't really follow any youtube channels with health and wellness but after I saw your Episode 1 Yoga for Men... That changed everything for me, thank you for what you both do! Bringing peace and flow in our lives during the chaos. Cheers
thank you so much for doing the videos and giving it a go. thank you for your support by subscribing, really helps us out! 🙏 ✌️
Just started this today right after the 7 days of embark. Definitely a step up. Falling all over but got back to it and finished it😅. Thank you both for putting this together!
Only just found you a week ago, when looking for a good Yin practice, and so glad I did. I have been practicing yoga for a little over 3 years ( I am 59 ) and it has been a saviour mentally and physically. Really enjoyed Embark and started Ignite today and found it the perfect challenge. I am looking forward to the next 27 days. Thank you. Namaste.
I really enjoyed the Embark programme particularly the combination of yoga breathing and meditation. I feel stronger and more flexible already which is a bonus aged 53 🙏
i did a Vipassana silent retreat a couple years back and i really appreciate this channel and how it integrates with meditation practice xx
Incredible experience. A great workout and meditation. Body, mind and soul feel amazing, powerful, and centered. Looking forward to this next month to come to each morning to enjoy the holidays, focus on gratitude and good health.
Coming from the EMBARK program, this is the next step. This is more challenging which means more to get from it :D
Thx for sharing this video with us
This was a battle. Great One. Thank You.
Thankyou very much for putting out this content I really enjoyed the class xx
Thank you so much for this practice.
I use to be consistent with my practice but then had a back injury.
Came back to this video. It felt like a warm hug and the perfect foundation for the coming few days, weeks and hopefully months.
I send you love, peace and grace.
Thank you for making this for free and without commercial. As a 26 year old football player this is great training! Cant wait to see resoults, i am sure i will find strength to finish this course.
I went through the Embark program and started this Ignite day 1 and 2 all week. I absolutely love it!!!! I feel like I'm getting a great workout and feel stronger than I did when I focused on lifting weights. I love how you two teach this, thank you so much!!
I'm so glad than finally I could find a yoga pracixe which goes slowly. Mostly of them are very fast.
This is my first challenging yoga on my journey towards fully healing my back. For a second I was nervous when I saw the poses and almost didn’t click the video.
Don’t take movement for granted.
Amazing feeling whenever I try it
I just started this 28 day program for the second time!! I still struggle with some of the poses, but I'm really happy with how much stronger I have gotten. Thank you for these amazing videos!!!!
I did your Training for the first time. It was a recommandation from my medical doctor. I was sceptical in the beginning. I did some yoga before… and I also almost fell 😂 but I did my best. What I really really really do appreciate is that you re not showing on pose after another - as its done in so many videos - but you’re teaching how to breath and meditate. Thank you so much for that 🙏🏿. Looking forward for the next video. Greets from Switzerland 🇨🇭
Hi, thanks a lot for this amazing yoga program! I have never done yoga before, just a few things at our dance training because I am a dancer. But this is something! Last few days I was really stressed because of nowadays coronavirus thing and your final word in today's video and the meditation helped me a lot... even make me cry a few tears ...thank u again! I am really looking forward to the next practices :)
So wonderful to hear, thanks for doing our videos and yes they can be very beneficial during this stage we're all in. Great job 🙏
Thanks so much. Got sick and fell off yoga for a while. Back pain returned. But your videos are medicine.
Its the 7th of April 2021. I am based in Durban South Africa and I am deeply grateful to the spirit that led me to this channel and Yoga Challenge. I cant afford yoga classes, yet, so youtube has been a great help because I would like to become a yoga teacher. Today's class was definitely challenging! wow! I had to do a lot of modifications but I made it. Im excited for what comes next!!
Finished first day. Thank you for this beautiful session. See you tomorrow.
I thought of yoga program that I must try and I found you guys. I just finished day one and I was overwhelmed. I almost cried with gratitude at the end because it is a difficult time still. The simplest thing as rolling your mat to start the yoga is gratifying to one’s self. Thank you for making me appreciate that simple thing.
I appreciate your leaving in little mistakes - it makes the experience relatable and makes my own practice feel ok even if I sometimes struggle to keep up! I love your positivity and openness too.
this was honestly by mistake but now it is too late. we need to be ok that these mistakes will be seen by hundreds of thousands of people over the next years. and that's cool with us 🙏creating content is a ton of work and sometimes this happens 😉❤️
@@BreatheAndFlow So curious what the distraction was. :). A lion, a storm?
Second round for the program. Let's go!
Wow, awesome job!!
Day 1 done ✅
I’ve started the program today and I feel great I am working out in a park near by my house in front of the bay is awesome feel close to nature and as you two making the video I don’t feel lonely I feel like I am in a class...I just love.. my gym runout of business and it’s not going to open after quarantine I was very sad but now I am back in track with you guys thanks so much from Annapolis Maryland
sorry to hear about your gym, many small local businesses are unfortunately hit hard! glad you discovered our classes and you can do them outside 🙏🖤 welcome to ignite!
Just completed the first day ! 27 more to come. Once again thanks for this. I wish you the best of lucks on the journey you are on
Tried this recently and gave up fairly quickly, feeling resentful that I wasn't born with better DNA. Then, yesterday, I got attacked by an aggressive pack of street dogs. Having nearly become dog breakfast (puffed my chest out, kicked to maintain distance, waited, hoped... survived, obviously), I'm now feeling a little more grateful for my body... and I just finished Day 1! It may not have been pretty but I've decided that just not getting eaten by dogs is already an inherently beautiful state to find oneself in.
Unpretty yoga is my new thing.
My goodness.. I love you guys.. did the beginner 7 days. Took a day off.. and started today with this.. looking forward to next 6 days.. thank you thank you thank you
You have shown me what it means to be grateful, and I mean it. So I am grateful for you and really hope you're both finding peace in these trying times. Lots of love from Colombia! 🥰🇨🇴
First day done, thanks for that class :D
Thanks for the quality put out there. After doing "Yoga for Men" twice, which are great practices, saw this came up and going for it too.
Will need to jump onboard Patreon sometime I think....👍🙏😎
beautiful practice. day 1
Great start. Thank you for making yoga accessible for me. Looking forward to my journey. 🙏
Started this program today and man, it's way more intense than Embark. I quit after 8 minutes but decided to keep going. Worth it! 🙏🏽
great job listening to your body! know that IGNITE is always there when you feel ready for it - thanks for practicing with us today 🙏
beautiful practise session, thx so much for your guidance !
🙏we're happy you're practicing with us!
What a fantastic class. From Puerto Rico, looking forward to the next class. Thank you both for this gift! ¡Gracias!
This was great! I just completed Embark a few times which I feel really prepared me well for Ignite. Definitely a challenge with increased strength and flexibility, I fell over a couple e times, but I pushed through it. The mental clarity and good vibes I feel at the end makes it so worth it. Thank you.
I just stumbled in to this video and I am so happy that I did! I have been trying all types of new teachers and flows over the last few weeks! This one right here is what I’ve needed! Thank you so very much and I’m looking forward to more💕💕💕
Thank you for your knowledge and kind manner. See you for Day 2 Tuesday.
I'll do this the 2nd time now because this 7 day class is just the best I found. Not only movement and strength but also breathwork and meditation and your calm advices are doing so well
Day 1 in the books! Great practice guys!! Had to stop and rest a few times but no worries. Great movements. I can "feel" it everywhere. I ran myself short on time this morning and missed the meditation. Gotta start a little earlier tomorrow. All in all great start to the morning!
Awesome job! SO PROUD OF YOU
The beginner programme has been an amazing start and I can't wait to start Ignite! Thank you SO much for these videos.