Energizing Vinyasa Flow | Day 5 IGNITE 28 Day Yoga Program
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- čas přidán 7. 09. 2024
- Happy Friday!! Today we're moving through a faster paced energizing vinyasa flow yoga practice which will move the body in all directions, lengthen and stretch, and prepare you for some pranayama and breathing exercise of your choice, followed by a meditation. Today's class is a little shorter so that you can head faster into your weekend :) Enjoy class!
Use our hashtag #yogawithbnf when you post photos, videos or time-lapses of your practice.
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Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
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HAPPY FRIDAY :)
I love that you add 30 sec or so of nothingness at the end of your videos. Makes a real difference for staying gently present after the session, instead of rushing to make sure that the next video doesn't start. Nice and considerate touch - much appreciated!
You two have a style that really speaks to me. I love all of your classes. Thank you both, Bre and Flo, for your generous, kind hearts.
This felt really good, usually it is hard for me to keep up with a faster pace, but with this one I did not have any issues. That one legged chair pose tho..... hahah =)
Noticing massive improvements in flexibility and far less injuries in soccer! Thank you!
Thank you for the gift of these practices. I'm slowly rebuilding my health and fitness after being sick with Covid-19, and your channel has helped me to be gentle with myself as I rebuild my body.
Hey Bre and Flo! I just wanted to personally thank you for creating this and helping me save my back and my health. You don’t know it, but you’ve given me my life back.
Two things I was told I would need for this course: a yoga mat and some blocks. Two things I discovered I would need for this course: decent ukemi and a sense of humour. I was stumbling all over the place today and even managed to fall out of the seated twist XD. I was able to put the blogs aside for the last warrior 3 pose though and got my fingertips on the mat.
awesome job! keep up the great work 🙏
Tremendous fun! Enjoyed the pace.
thanks for practicing with us today ❤️🙏
Firstly I got little happy to see the class is only for 35 min. But the pace this has🥴🥴...phewwwww. It got really sweaty. But at last its refreshing and super good.Thanku guys. Love from India.
Omg, I love these videos! I love the pacing of IGNITE! Thank you, even my husband asked me for your links and brought a yoga mat during military deployment.
I loved today’s practice! The faster pace was refreshing, and it helped me work on keeping my breath stable. Happy Friday, and thank you!
Great job! Glad you enjoyed the class and appreciated the change in pace for this specific class on purpose.
@@BreatheAndFlow how can I find more trainings that are faster paced like this one? I loved it!
love it, a perfect balance of movement toward flowing awareness!
Happy Friday on this Tuesday, Namaste and thank you.
Hi,I am from India I have been practicing yoga ,it is good to explore the various other yogis(sadhak) method to help grow knowledge and pattern with caution ,yog has been indefinite everyone does it
The breathe we take itself is a proof of yog
🙏Thank you for the ignite program
Munger trust bihar #swami nirajnanand sarswati ji is the guru of my guru Shri Suresh r tulsi wonderful experience 👍
Very good sequence and poses, especially standing on one leg while being twisted in a chair pose!
It’s my first time to do yoga and I thought I would not be able to do it. But, here I am, just done my Day 5! Thank you very much breath and flow! I’m enjoying it! :))
Exactly what I needed timing and the movement was perfect . Well done and thanks
I’m really enjoying returning to this series again after a year or so. Thanks so much for it. Are you considering creating another series? (Hint hint 😊). Have a great day and thanks for all the classes.
I did the embark series a few times through and finally felt ready to give this one a go. It's been challenging but I have loved it and am seeing great progress! I can do chaturanga without knees and feel strong and stable now! So excited to see where I'm at at the end of the four weeks of this series. I feel the best I ever have in my body. Thank you for sharing these practices with us :)
I really struggle with intrusive thoughts on a daily basis so meditating has always been a fear. I feel very emotional and grateful that i have found the strength to actually meditate and get to a place of peace in my mind. Even though thoughts arise, it is getting easier to find that peace. Thank you so much
I love you two. Thank you for the gifts you are bringing me. Namaste, -Maya
I used to really be into yoga in 12+ years ago but I lost my way with it. Where I live there really wasn't anything progressive and I honestly got bored. I decided to get back into it after some time and I jumped into Ignite because I apparently didn't see the embark. It has been interesting so far! Your body starts to gradually remember and get stronger each day. I still struggle a bit with the transitions sometimes but I try not to judge myself and I laugh a little and still keep moving. I will say I truly do appreciate the breath work and meditation that you include in the practice. Thank you for helping me find my way back.
This is the farthest I’ve made it since my back injury. Feels good to regain my strength and calmness.
You guys are extremely humble as I can see ,you have replied almost every one in the comments ❤️ ,
Thank you. My favorite of the week. Namaste
Not friday but such a good time . Thank you both.
Just finished today's practice. I really liked the pace and feel good to go for the weekend now. Thank you so much and make sure you enjoy your weekend too!
Awesome job! Keep it up
Joe Dale could please share me your whatapp number or Facebook I’d
Thank you, love and gratitude. Namaste. 🙏 ♥ ☺
Your flows are challenging, fun, and wrapped up lovingly with meditation. Thank you for making these, looking forward to day 6!
thank you for practicing with us!
Love and gratitude, Namaste 🙏🏽
Namaste 🙏🥰
I didn't say before but, I had major lumbar spinal surgery 15 months ago. My tailbone needed rebuilding due to an injury when I was young. These classes are so mindful, so engaging...and most importantly are gently prodding me back to my former flexiblity without cauing jury. I love both of your classes. You are both just so generous. Thank you and Namaste. I will see you on the mat tomorrow! xo, Lolly
Thank you Laura for the love. Thank you for sharing your story - so inspiring you're back on track finding your way back to your previous or even better performance. We hope all is well and healed and you stay strong and positive. We're so glad these videos help you ❤️
I’m back after the birth of our third child, a baby boy. It's the second day in a row, and I feel good. I'm noticing strength differences after a long break. I hope to keep this going for the rest of the year, even on the days of zero energy and no motivation.
Congrats, how exciting! Continue to listen to your body and once you have clearance from your doc to go all in again we suggest starting our free 30 day beginner calendar to build up a consistent routine again. Be kind to yourself with your new little one and we’re sending much love ❤️
We're two weeks into the Ignite practice now. I'm doing this online with two other friends as well during the pandemic. It's challenging but every day gets a little easier and I'm finding I'm getting stronger, more flexible and have more energy. Thanks so much to both of you for your inspiration!
awesome job, keep it up 🙏
I am floating after this practice..... Such bliss#keep showing up❤️🙏
Thank you for the beautiful practice. Namaste
While it was shorter, it felt more challenging then some of the other practices, maybe because of the pace. Looking forward to the restorative one. :-) Thank you for sharing this wonderful class!
Well this got my heart pumping 😄 Awesome, thank you!
Today was challenging because of the speed, but I'm getting much better with my breathing and also to understand your instructions better without looking at the screen 😁
Thank you, sending much love from vienna!
Nice again. Perfekt weather today for me. Outside in the sun..
such a great setup!!
Aloha. I'll add my gratitude for this practice! I decided to start my teacher's summer break with this program and every day has been a blessing. As a mother of 5 (I think you both can appreciate now what that means in terms of time for yourself!), I don;t always prioritize myself. For an hour or so each day this summer- I will!
Thank you again for this, everyday my back his getting better I am really appreciate the way you reconfort us I am grateful to have you
Beautiful practice, I feel lighter and brighter 🔆namaste xoxo SA
thanks for today´s practice 🙏
Thank you so much Bre and Flo! This one was my favorite one so far! I am so grateful for these practices, they are the highlight of my morning and my day just isnt the same without it. The physical and mental peace gained especially with the added meditation and breathing is doing so much good for us. The practices are so stimulating and challenging which is what keeps it so fun to do! Thank you thank you thank you! I had fallen off my routine and you helped me get back on.
Another great class! I'm enjoying the change of pace across the week!
Ignite Day 5: Complete! I thoroughly enjoy a quicker paced vinyasa flow practice. I look forward to future class similar to this one. Thank you, Teachers. Namaste.
Great job!! 🙏
wow yr practics are very nice to me .....My compliment for B&F IGNITE program
Great job doing the work. Thanks for being on this journey with us!
I love the way you finish your videos, it feels so comfortable to practice with you
Happy Friday Bre & Flow
I have been taking your online classes for 2 months now. I really appreciate all that you give to us!
Seeing improvements and transformations in my body, mind, and soul thanks to you! Namaste from Raleigh, North Carolina
After Thursday's practice and a 5k run this morning, this was intense. But, I'd be lying if I said I didn't enjoy it. Still, I'm looking forward to a restorative practice tomorrow. Thanks!
I just completed my 5th day of your Ignite program. I just wanted to let you know how much I’m enjoying it! Looking forward to the rest of the program😀.
I discovered your channel last week aand decided to take on this challenge ;) Even though it's only been 5 days I already see my progress on the physical aspect as well as the meditation work. Thank you so much for all of the effort you put into your channel and videos!
My Day5... Waw Flow you were fast today, However, I don't believe that I could follow you and enjoy the session. I sweat a lot... I did not expect that in Yoga we spend a lot of energy! I definitely will adopt YOGA as a daily habit. Looking forward to having my session tomorrow. THANK YOU!
awesome job! welcome to yoga, you're doing great!
thank you for your guidence bre&flo :) This breathing exercises are REALLY working in my daily life and I feel so much stronger and calmer.
Peace and love.
A perfect yoga practice. Adding to my repeat yoga playlist. Thank you Bre & Flo for sharing!
Thank you. Namaste
Soo good waiting for the daily yoga after my work :-)
Thank you!
Nameste.
Awesome! Thank you so much for joining us :)
Half moon was tough on both of my shoulders. Thank you for another great session.
Thank you for the practice. It was very nice and great guided. I did it inspite of getting cold so you guys made my friday more happy. . Also I reminded one movie of yours about getting sick and using natural metods of getting better, and now comes the "netflix and chill" advise from you :) Relax time. Hope to feel better tomorrow to join another practice.
Hope you're feeling better soon too. Yes natural remedies and sleep is the best to heal, in combination with fasting you can heal a lot of stuff. At least this is what works for us. Great job today!
loved this practice thank you
Thanks a lot!!
This was a very rewarding and fun class, perfect to start the weekend. Namaste 🙏🏻🙏🏻🙏🏻
Awesome! Thanks for doing the work.
Dear Bre and Flo, thankyou very much for guiding me through this practice. It's the best part of my day.
Awesome day!
Everyday a new fav. Really well designed practice. Love love love the detailed instruction. Thank you!
brilliant. my favourite so far. speaks volumes to the quality of your program that I can‘t wait for tomorrow! cheers
Thank you so much again, really amazing practice. I Feel really light and comfortable.
With love and gratitude, namaste...)
🙏🏽 thanks!
I look forward for every morning which starts with #ignitewithbnf :)
Such a fast pace today! Namaste
thank you!! awesome job
Thank you! Namaste!
thanks for practicing with us today 🙏
Day 5.. I forgot my left and right legs ..Still i enjoyed the practice..Namaste,🙏🙏💛
Thanks for this - really enjoying my yoga following your ignite program so far. Wow... that half moon pose is difficult for me. Hopefully I’ll improve by the end of the programme then do it all again. See how far I’ve come. Thanks again!
I’m doing this on a Saturday
wowww I really loved this flow! and the little meditation at the end, i feel so grounded, centred and amazing right now
This program is great so far! Namaste
been dealing with knee pain lately and this program is really helping
Thank you!
I really enjoyed the practice today, Thx!! You guys are making lockdown more bearable
Thank you 🙏💜
Wooo! The quicker pace was a bit of a challenge, but I enjoyed it!
Thank you so much for working with us in such a heartfelt way. Namaste.
Energizing flow! Thank you for sharing.
Glad you enjoyed it!
TGIF love the fast pace
Great job doing the class!
I love these beautiful people! So humble yet assertive in their practice...I love it.
Thank you, both. You are helping keep me sane and healthy during this rough time.
this is what we're here for!
You guys are opening an entire new world for me. I never new yoga could be so great. Each day I do your practice makes me want to get more connected with my body. Thanks so much!
On a side note: where can I find more practices that are as intense and fast paced as this one? Is there a specific name for this type of practice? Thanks a lot again for the great content.
thanks for doing the classes, welcome to yoga. try the yoga for men videos, otherwise for longer classes check out our patreon community, link in the description below 🙏
With Love and Gratitude, Namaste.
thank you for class
Thank you for today, it was really nice, I enjoyed the pace and the effort I had to make. I'm definately staying here with you for longer!
Thank you so much! 🙏 ✌️
thank you
Missed day 4 but back strong for day 5 👊🏼👊🏼 thank you for an awesome flow
Awesome! Welcome back
Your class is really a good body exercise but also a true spirit and soul therapy!! I want to thank u both guys for your time u share with us!! May I ask a favor from u if it's possible of course? Can u use kind of relaxing music during your class?? 🤔 My warm greetings from Athens love u!!
That is what yoga does, it unites it all. We won't be using in our classes since a lot of people play their own music in the background or they use our music for these videos which you will find in the description (link to spotify). We have music only in the guided meditations.
Wow... Pranayam...... About shitali yoga breathing.....
You can do sheetali pranayama if you need to. Most of us do not need it right now in the colder countries, but it can be a good idea after the flow or kapalbhati if you feel like it.
@@BreatheAndFlow thank you....... Just confirmed... That........ Love you........ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Wonderful.
Thanks again. Looking forward to tomorrow’s practice.
Awesome! Thank you for doing the work
Thank you. Beautiful practice. Namaste! Hope everything is going well in Bali
we're in thailand right now, doing great ✌️🙏
I really like the pace. Thank you very much
glad you enjoyed it, thanks for letting us know!
Day 5 done!!
It feels good to see my sweat on the floor during the exercise.. it gives feedback that I am doing something good and I am on the right path ..
Thank you 🤗
the breath is the only indicator of your practice as well as the focus you have in mentally while you practice 🙏
@@BreatheAndFlow Hey thank you for your reply .. 🤗
So I suppose you are trying to teach me that I have to go with the flow, not putting so much pressure on my body and just try to be more mindful in that moment , focusing on breath and present. As this program and yoga is not only for body but also for the mind ..
Am I getting your point right ? 🤗