Eat this Before & After exercise for FASTER Muscle Growth | Desi Gym Fitness

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Kon kon santosh bhaiya ko dil se like karta hai ❤

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Please support me 😭 bro I am also a fitness creator 💪

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I am like Santosh bhaiya ❤😊

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Good morning Santosh bhai 💪body Banane Wale Aaj hi like Kare...

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Please support me 😭 bro I am also a fitness creator 💪

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Love you bhai ❤

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Jabardast Santosh bhaiya ❤❤❤❤❤

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Kisko kisko lagta hai ki brahmcharya per video banana chahie

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Haa bhai vote Karo next video ye hi ho

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Yesssss

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Thank bhaiwa ❤❤❤❤

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5 second ke andar kon kon a gaya tha videos dekhne

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Thank you bro ❤❤❤❤

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Dil se thank you bhai ❤

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Santosh Bhai main pura CZcams mein fitness ki onley aapki video dekhta hun❤😊

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Bhai me apka fan hu

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Santosh Sir is my Inspiration ❤❤ Love you sir ❤️

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Please support me 😭 bro I am also a fitness creator 💪

[@SanjeetKumargupta83]

"Bhaiya running se pehle aur running ke end me koon-koon exercise kre". Ek video banakar bataiye please ❣️

[@UttamPatra-gq2jy]

Har har Mahadev

[@tufaaan_xyz]

Post workout
1 bhuna channa gud
2 100 panir
3 4 egg 🥚 1 banana 🍌
4 100 chnna ya mungfali
5 ❤❤❤❤❤

[@hugerykeYT]

Santosh bhai love you yaar brother ❤❤❤

[@AJEETKUMAR-qb5ib]

नमस्कार संतोष भइया🙏 ( भइया आपसे एक रिक्वेस्ट है प्लीज आप मुझे सुबह से साम तक का डाइट प्लान बता दीजिए 🙏 आपकी बहुत कृपा होगी 👍

[@DeepakYT-eh8mj]

Subha ka time ma chana or gud or fir 30m ka bad milk 🥛 la lo uska bad Sam ma do alu paka hua do bannan ❤❤

[@Haryana_No_1]

Jo fas woe khaja 😅😂😅😅😂

[@Gaurav0722]

Yas ma aaj kal bahut mehnat kar RHA hu body ban Gaye to bawal main chahunga 💪🏻💪🏻💪🏻

[@vikramroy9090]

Bhai meri body banne lagi hai thank you bhai ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Ak_47dangi]

Thank Bhai 🔥🔥🔥🔥👍👍

[@mdsorifulislam3426]

From Bangladesh 🇧🇩🇧🇩❤❤

[@vibekdas6240]

Thank you ❤ bhaiya

[@Grow.YT.Views.330]

this is serious hollywood grade quality there homies!

[@Farmingteach144]

Bhai you are my inspiration and guru
Main odisha se hu or main aapka sabhi video dekh kar usko follow karta hu.
Jai jagannath 🙏🙏🚩🚩🚩

[@Mohitshakya0]

Thank you bhiya apne ies topic par bhi ek video banaya dil se like❤❤❤❤❤

[@mdyousufkhan9027]

Very good my brother good explain and good bodybuilding thank you so much god bless you 🎉🎉🎉🎉🎉❤❤❤❤❤

[@PraveenChaurasiya-pc]

जय श्री राम गुरु जी ❤❤❤

[@ReactionFeed00]

Superb bhaiya mere ko 1 weak hone wala hai aapki workout dekh ke❤❤

[@RAJESHkumar-um8bw]

Kis kisko ye baat kaam ke lgi thank you bhai ❤

[@Maniketkumar-yt3db]

Santosh Bhai lamba barmacharya palan nhi ho Raha hai kya kru please kuchh batao 😢😢😢😢😢

[@Kuldeep_271__]

Bhai App mastbration karte ho❤

[@aryendramaurya681]

​@@Kuldeep_271__ 😂

[@amitjaiswal3862]

Aaj 27 jun 2024 ko mai home workout start kar rha hu mera weight 47kg h..height 5"4..Age 27
6 month mai apna weight 60kg ek ache body shape me banaunga ye mera apse wada h..

[@MukeshKumar-ws4yn]

Bhaiua I love you

[@Satyamyadav77777]

Black scorpio lijiye 😊
Thar dibba lgta h 😂
Agr kalin bhaiya banna h to scorpio lena padega n meri jaan ❤

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Night fall per video bnao bhai

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Big fan

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Gym lover likes kro ❤

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❤❤❤❤❤ ds Gym

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Thank you for 30 subscribers 🎉

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Please support me 😭 bro I am also a fitness creator 💪

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Bhai ka jalwa... 😊

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Kay baat bhaiya ji ❤❤❤

[@UttamPatra-gq2jy]

Back warkout keshe kare

[@rohit11roy]

Love you Bhai 💯👑💪

[@RishabhRawat7980]

Sir wait gain karne ko liye koi ek food bata dijiye jo ki wait acche se gain kare jo thoda aasaram bhi ho aur use kab kab khana hai yeh bhi bata dijiye

[@FITNESSSHANTANUDESI]

Please support me 😭 bro I am also a fitness creator 💪

[@prakash_amv]

Thanks you Santosh bhaiya ❤❤

[@Babretech]

Bhai aapka style gajjjb h samjane ka

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Le phir aagye dhakad
❤

[@Maxyat__]

Thumbnail upgraded ❤

[@ParthSharama-pk3qp]

Thanku bhai

[@Kishan12429]

Zabardast Bhai 👍🥰हर हर महादेव🙏🙏

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Good morning 🌞🌞

[@Pawanhack999]

Nice information ❤

[@YashPratap-mt5pm]

You're dangerous person ❤😂

[@rashidsaifi4749]

Bhaiyya mai to exercise se 10 se 15 mnt phle bheege hue 5,6 khajur khaata hu kyonki mere pass time bhi kam hota h kyonki duty rhti h meri aur mai ye gunjan mem ki video dekh kr seekha hu aur aapki ek video se seekha hu ki kuch na kuch khaakr hi workout krna chahiye chahe biscuits ho ya coffee isiliye ab mai kuch na kuch kha kar hi jaata hu

[@abhinavsinghrownak5579]

first comment ❤ love from azamgarh ❣️

[@prachipathak1201]

Apple khane ke baad lene h aaloo ya khali pet hi aloo or dahi khana h

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Bahut बढ़िया

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Thanks for video

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Good morning sir

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Superb 🔥🔥

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Thanku daa viedo

[@potatogaming999]

Santosh bhaiya me ap ka video 4sal se dekh rahe hu ar ap ke jaisa back kerlya sirf pull up kerke ❤❤ from West Bengal ❤️

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Aap bahut mahan purus h ❤️🔥🔱🚩🙏

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Jaldi Jaldi Comment Kar Deta Hu Like Miglaga😅

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❤❤

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Lajwab sir ❤

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❤❤❤

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Tnx sir yea video mere liye Kam ka tha

[@AdityakumarsinghAdityakumarpat]

Santosh bhaiya koi desi tarika batao jisse hamara viry majboot ho and gada bhi ho 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😢😢😢😢😢😢😢😢😢

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Jug jug jiyo bhaiya ♥️😊

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Good morning santosh bhai body banane wale आज ही like kare

[@pankajroy21]

thanks ❤

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Thanks 👍 sir

[@HariomDubey2.0]

Control kaise kare bhai 😢😅

[@COACH-CARBOHYDRATE]

The most important thing to eat after working out is sugar within 30 minutes your muscles will not be sore, Carbs FTW!! 💪💪💪

[@FITNESSSHANTANUDESI]

Please support me 😭 bro I am also a fitness creator 💪

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Hi

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Tnq bhaiya ❤

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Achcha

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❤❤ bhai app achi vidio balate hai

[@ramgopal7350]

Bhai ji workout morning me kare ya evening me kaun Jayda sahi hoga ❤❤

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Jaldi Jaldi Comment Kar Det mpa Hu Like Milenga😅

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Bdiya guru

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Bhaiya Ek Video Aapne Ganv Ki Bhasa Me Bnao please bhaiya ❤ kyoki aapki jyadatar viewer up se hi hai please bano bhaiya ❤😊

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Please support me 😭 bro I am also a fitness creator 💪

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Nice Bhaiya ❤❤❤❤

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Createen kab lena he ye bataya hi nahi😮

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Aapke Sath Hu ❤❤❤❤

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Aaj mai farat like comment kiya ❤

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Gym jane se pahle bhi kuch nhi khata hu or baad m bhi kuch nhi khata 😅

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Ham os maa ke akhri pidhi hai jise mobile or social media ka kuch pata nahi 😢sahmat hai to like kare 😊😊❤

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Ha bhai ji banana hai ❤

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badhiya hai🎉❤❤

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Jai Shri Ram 🙏

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Preewarkaut me glukondi Le Kate hai ya nahi

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Santosh bhaiya Maggi khakar body banaa sakte hain. Ek video banaye

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Please support me 😭 bro I am also a fitness creator 💪

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Sir ji ham to workout ke baad chana moongfali kismis badam bhigo ke aur kaaju date khaate
Ye recovery me sahi rahega 😊😊😊 iske bare me to bataye hi nahi

[@kanchansahoo4465]

No pmo 43 dhin complete but 5 bar night fall 😢

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जय श्री राम 🚩

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Santosh Bhai AAP Apne students se Milaa do ❤❤😂

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❤❤❤❤❤

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Theek hai

[@Themridul-qu1bi]

Santosh bhai pat andar karna ki exercise and diet

[@manpreetsinghmaanmaan9020]

Good afternoon sir